Nutrition Facts: Serving size = Calories % Daily Value . Choose real foods over highly processed foods and 2. Amount of net carbs in Whole Catfish: How much sugar is in Whole Catfish? To serve, pour remaining 1/2 cup of butter over the catfish. For a Serving Size of 1 each. Amount of fiber in Whole Catfish: How much protein is in Whole Catfish? 2,000 calories a day is used for general nutrition advice. 740/2000Cal left. There are 151 calories in 1 fillet (5.6 oz) of Wild Catfish, raw. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left Amount of cholesterol in Whole Catfish: How much sodium is in Whole Catfish? Do not cut through to the other side as we still need the fish to be somewhat whole. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. clicking our Amazon buttons will give us a little referral bonus. Whole Catfish. Mix well. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 44.7 g 22.3/67g left Sodium 2119 mg 69% 56g Fat. Create So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many calories are in Whole Catfish? Calorie Goal 1539 Cal 461/2000Cal left Fitness Goals: Heart Healthy Fat 45 g 22/67g left Sodium 2119 mg 181/2300mg left So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. Daily Goals How does this food fit into your daily goals? When the butter in the skillet is smoking hot, lay the catfish fillets into the skillet. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories . . Other Common Serving Sizes: Serving Size Calories; 3 oz: 115: 100 g: 135: 1 fillet: 215: 1 lb: 612: Related Types of Catfish: Baked or Broiled Catfish: Baked Breaded or Battered Catfish: Amount of trans fat in Whole Catfish: How much cholesterol is in Whole Catfish? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. after Per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Protein: 11.44g Other sizes: 1 small - 300kcal , 1 medium - 602kcal , 1 large - 902kcal , more . Percentages are based on a diet of 2000 calories a day. How many calories are in Whole Catfish? Grilled whole catfish with lemon and butter and a little mustard. How does this food fit into your daily goals? Daily Goals How does this food fit into your daily goals? Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Track macros, calories, and more with MyFitnessPal. 740 Cal. 709 kJ. 1 serving ( 125 g) 169 cal. Fried Catfish - Whole Serving Size: 1 piece of fish cooked 461 Cal 0% -- Carbs 54% 22.3g Fat 46% 43.3g Protein Track macros, calories, and more with MyFitnessPal. Sign Fitness Goals: Heart Healthy. Amount of saturated fat in Whole Catfish: How much trans fat is in Whole Catfish? 10% 19g Carbs. Butterfish. There are 740 calories in 1 each Shoney's Whole Catfish; click to get full nutrition facts and other serving sizes. There are 116 calories in 1 fillet of Baked or Broiled Catfish. Cook until the spices are burned onto the fillets and the catfish is opaque and flaky inside, about 3 minutes per side. Amount of protein in Whole Catfish: Already There are 612 calories in 1 pound of Channel Catfish (Farmed). or "How many meals a day should you eat?" If you're looking for a fish that's tasty, low in fat and calories, and high in protein -- and that can be prepared a number of ways -- catfish could be your answer. Have you ever asked yourself, "How much weight can I lose in a month?" Categories Catfish Recipes Total Time 45 minutes Prep Time 30 minutes Cook Time 15 minutes Yield 4 filets Number Of Ingredients 8 Ingredients Steps: In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. This size serving also contains 58.8 milligrams of cholesterol, a waxy fat-like substance. Calories: 160, Fat: 6g, Carbs: 13g, Protein: 13g Show full nutrition information Fried Catfish (1 serving) Calories: 191, Fat: 7g, Carbs: 8g, Protein: 24g Show full nutrition information Oven Fried Catfish (1fillet) (1 serving) Calories: 217, Fat: 11g, Carbs: 0g, Protein: 27g Show full nutrition information Crispy Oven Fried Catfish (1 serving) Join for free! Join for free! . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pour in a bowl and set aside. 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal. Heat oil in a large skillet over medium heat. Bream. 2,000 calories a day is used for general nutrition advice. Join for free! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 217 calories of Channel Catfish, (1 fillet) 84 calories of Yellow Cornmeal, (0.19 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large) 27 calories of Flour, white, (0.06 cup) 13 calories of Milk, 1%, (0.13 cup) 0 calories of Salt, (0.06 tsp) Nutrition & Calorie Comments Serving Size: 1 each. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. Once baked this piece lost about 20 grams (.7 oz). 1.69 Calories in 1 gram of Raw Farmed Catfish Ingredients: Catfish. Get full nutrition facts and other common serving sizes of Fried Battered Catfish including 1 cubic inch, with bone of and 1 cubic inch of boneless. . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie breakdown: 56% fat, 15% carbs, 30% protein. Amount of sodium in Whole Catfish: How many carbs are in Whole Catfish? Daily Goals How does this food fit into your daily goals? 1 fillet ( 25 g) 47 cal. 2,000 calories a day is used for general nutrition advice. Have you ever asked yourself, "How much weight can I lose in a month?" 21% 38g Protein. Full nutritional breakdown of the calories in Fried Catfish with Hush Puppies based on the calories and nutrition in each ingredient, including Catfish, baked (3 oz. Percentages are based on a diet of 2000 calories a day. The diets follows two simple guiding principles: 1. Calories from Fat 504 ( 68.1 %) % Daily Value *. How does this food fit into your daily goals? Comprehensive nutrition resource for Catfish, Fillet, Raw. a member? Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Calorie Goal 1260 Cal. Amount of calories in Whole Catfish: How much fat is in Whole Catfish? them, Fat 11 g. 56/67g left. Make shallow slices on the fish, about 3 to 4 on both sides. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of calories in Whole Catfish: Calories 740. cooked), Flour, white, Buttermilk, lowfat, Yellow Cornmeal, Egg, fresh, whole, raw and the other ingredients in this recipe. O'Charley'S Catfish Platter (1 Serving=4 Pieces Of Catfish & Fries) (1 serving) Calories: 1,440 , Fat: 121g , Carbs: 46g , Protein: 38g Show full nutrition information (DV) tells you how much a nutrient in a food serving contributes to a daily diet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View other nutritional values (such as Carbs or Fats) using the filter below: Note: Any items purchased This is a little more than half a pound of catfish. There are 367 calories in 1 small Catfish. How much fat is in Whole Catfish? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change a meal plan in 2 clicks for free! depending on Tender catfish, hand-breaded in our signature southern-style breading and served with your choice of two sides and hush puppies. your calorie needs. Amount of fat in Whole Catfish: Total Fat 56g. or "How many meals a day should you eat?" There are 182 calories in 1 fillet of Fried Battered Catfish. How to bake a whole catfish Start by preheating your oven to 400 F. Blend the bell pepper, habanero pepper, onions, ginger, garlic, salt, and herbs together till pureed. in. 12 calories of Egg, fresh, whole, raw, (0.17 large . Join for free! (Nutrition information is calculated using an ingredient database and should be considered an estimate.) If you do click Per serving, catfish has 6.4 grams of total fat, which includes 0.5 grams of saturated fat and a trace amount of trans fat. From allrecipes.com See details With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. A 3-ounce serving of catfish contains approximately 1 gram of saturated fat, 100 calories and 13 grams of protein. 2 Piece Catfish. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your daily values may be higher or lower depending on . According to the USDA, there are 127.5 plain catfish calories in a 3-ounce serving, 19 of which are contributed by fat. or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Where do the calories in Catfish, breaded & fried come from? Try this simple and easy meal. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Blue Apron Crispy Catfish & Sweet Potato Fries with Spinach & Tartar Sauce. 782 kJ. Percentages are based on a diet of 2000 calories a day. Amount of sugar in Whole Catfish: How much fiber is in Whole Catfish? How does this food fit into your daily goals? Pour mixture onto a large sheet of waxed paper. CALORIC RATIO PYRAMID This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Daily Goals How does this food fit into your daily goals? A 3.5-ounce (100-gram) serving of fresh catfish provides ( 1 ): Calories: 105 Fat: 2.9 grams Protein: 18 grams Sodium: 50 mg Vitamin B12: 121% of the Daily Value (DV) Selenium: 26% of the DV. Amount of fat in Whole Catfish: How much saturated fat is in Whole Catfish? Eat mostly plant foods (90 to 100% of your daily calories). Calories In Grilled Catfish w/ Black Bean Relish Calories: 440 , Fat: 21g , Carbs: 22g , Protein: 41g , Fiber: 8g Calories In Grilled Catfish and Herb Vinaigrette Find gluten-free, heart-healthy, vegetarian, vegan, Instant Pot, slow cooker, sheet pan, seafood recipes, and more. The Whole Foods Diet is a real foods, plant-based diets created by Whole Foods Market co-founder and CEO, John Mackey, along with Dr. Alona Pulde and Dr. Matthew Lederman. thank you! Fried Whole Catfish Serving Size: 1 whole fried 461 Cal 17% 19g Carbs 44% 22g Fat 39% 43g Protein Track macros, calories, and more with MyFitnessPal. Common Serving Sizes: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts Fried Catfish Fat 9 Carbohydrate 4 Protein 4 your weight: jogging (5 mph) 27mins walking (15 minute mile) 49mins bicycling 25mins swimming (25 yards per min) 41mins 43mins Amount of carbs in Whole Catfish: How many net carbs are in Whole Catfish? 196 kJ. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View Nutritional and Allergen Information. Don't breathe smoke from burning spices. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie breakdown: 52% fat, 0% carbs, 48% protein. There are 229 calories in 100 g of Fried Catfish. 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