. Simmer until broth is slightly thickened, about 20 minutes, skimming any foam that rises to top. recipes and more . The estimated data is provided as a courtesy and calculated through a third-party online nutritional calculator, spoonacular API. Errens Kitchen is written and produced for informational intentions only. You dont like rice? On that note, my dogs are part of my farm and are also SAR dogs so insuring the food I put up can feed them too is important for me. Press SAUTE MODE - NORMAL and set the timer to 7 minutes.. Privacy Policy Agreement * Nice hearty soup! Stir in rice. If you like spice and bold flavor, add more according to your own liking. Old toys gain new life when they are repurposed into tree ornaments. I love my own Chili & lintels. Add beans, tomatoes, peppers, and cilantro. Ripe olive brine adds flavor to my lintel soup. i dont find one needs any non-veg. david godfrey lawn. Thanks for the recipe, Ill definitely make it again. Feel free to just plop it in a bowl and chow down. If circumstances allow, you can always add fresh ingredients, such as meat or veggies. Same in all the family. Stir well and bring to a boil. Cilantro is, as well, but the leaves and seeds are good herbs. Photograph by Emma Fishman, food styling by . Ill be honest, after spending time trying different versions of this soup, my kitchen smelled like a taco for days, but I guess that just confirms that its truly a Mexican soup . Read our. My stored beans are only a couple years old and will still germinate fairly well. I built this site to share all the recipes and techniques I've learned along the way. What Happens When You Eat Only Costco Cans For 30 Days? Chop fresh cilantro and stir into mixture before serving. Just need to make sure you have a good supply of water, would hate to eat dry soup. The three sisters formed the basis for the diet of many native American nations and have been staples in the kitchens of North and South Americans for generations. Large batches can be canned while parked @ Public parks when temperatures reach triple digits; requiring less propane. Add the beans and saute for 2 more minutes. I forgot who else said it in this thread, but as far as preps, pick stuff you like. But I started somewhere that allowed me to see where I wanted to go. (ex. The first instructions I am about to share is for a large batch, which makes it appealing to preppers for survival because it makes about 270 meals for under $300. This soup does not store well! 2. Heat the olive oil in a large pot over medium heat. Im also going to share a much smaller batch that can be made for around $10-15, give or take a couple dollars. MIKE: I certainly agree. 1 can (15oz each) black beans drained and rinsed. You can also choose to cook the beans, rice, and seasonings, then dehydrate the whole shebang if you have a dehydrator and store until needed. All of these projects are simple enough for any beginner crafter to try, which makes them fun for loved ones of all ages. 2022 Warner Bros. I find if I still cannot go back as I understand Jesus to say, then at least i can work on all my ailments and try to access them and de-tension them. The key is to roast the tomatoes first. The time up front sounds like a good time investment to save on the back end when you really might it. Cook the onion and garlic in a glug of oil over medium heat in your soup pot. I always have winter squashes or pumpkin available to me all year long, and I typically have new ones coming in and many from the previous year to still use. Green olive brine makes wonderful pickled hard-boiled eggs. I dreamed of a little kid, about 6, walking along a beach holding hands with two big men and being urged along by someone behind me. WRONG and totally s*****d us. I am always looking for real world guidance, thanks for any advice and tips you post. Allergies went haywire, led to bad arthritis, bad many things, and I gained a ton of weight. Add a little SPAM or other canned meat from the stock pile for protein and fat. Both lentils and split peas take 30 minutes or so to cook. The list goes on. 30 sisters, maybe. Once cooked you can remove it from the heat and do some taste testing! One word of caution. Full ingredient & nutrition information of the Spicy White Bean Soup Calories. 1/2 teaspoon salt I also typically add a single chipotle in adobo. Take phosphorous therapy. Quick Holiday Decorating Ideas That Will Make Your Home Festive in 30 Minutes or Less. It does you no good to put sanitized water into a contaminated container. Security: the first priority of security is maintaining Situation Awareness supported by NOT being overly chatty called COMSEC giving out details about your prepping with anyone not directly involved. Great info and fun suggestions. Mix all ingredients together and put in large casserole. Here's the thing: Preparing your space for Christmas doesn't require a ton of store-bought embellishmentsand the handmade stuff doesn't have to cost you an afternoon. This Ask a Prepper website includes the article How to Make Portable Soup that shows how you can make and store your homemade broth for the long term, or if youre short on time with a lot of excuses for not doing so from scratch then consider buying More Than Gourmet brand broth concentrates (its the only brand Ive found with a 2+ year shelf life and no chemicals or preservatives, just plain food ingredients). I vacuum packed the Pemmican I made earlier this year, just before we lost power to 4 counties for 16 days. If you use dehydrated beans, the cooking time is very much shortened. Of course that is all powerful if you have the know how to use it. A few thoughts on vacuum packing. I didnt have all the ingredients listed on hand but was very inspired by this recipe and it still turned out great. Bake at 325 degrees for 40 minutes. A bit more pricey, but saves a lot of time. They are smaller black beans but taste kinda like chicken, no just kidding, they taste a little like black eyed peas. Cover and simmer on a low heat, until the beans are soft, about 1 to 1.5 hours.#5. Instead of buying all the beans individually to make things to store like that, I use the 15 bean soup package. Combine well and bring this mixture up to a boil. There's a long and storied tradition of welcoming dinner guests by way of a starter bite or two. Nothing worked till I ate some tobacco, then, after a night of bad, it was gone. Start by rinsing the tomatoes, I usually de-stem them as well. Weeds should be on the bottom of your list & as many fruit, berry, nut trees as you have space for. Add the onion and cook, stirring occasionally, until slightly softened, about 5 minutes. One warning, any grain can carry aflatoxins. Ive tried adding Baking soda ,soaking over nite nothing except maybe a grain grinder would let me utilize these beans . Please give feed back. Great community, thanks to KJ to spark the fun. Add the beans to the water.#3. I put my beans, rice, flour, cornmeal in 1/2 gallon containers with one absorbent packet of each and one gallon containers with two of each. Stir for 2-3 minutes, until softened and fragrant. Thank you . Second step: ditch the dreaded broth cubes, which only add chemicals and toxins rather than any nutrition at all, and replace it with real broth that you made yourself for adding protein, collagen, Vitamin B12, and other trace nutrients that will make your gut very happy. Wish I had those thought a while ago. A squeeze of lime is really all you need, but I also topped with some Queso Fresco and freshly chopped cilantro. Ive done this but used the more expensive dehydrated beans. Pour in the stock and stir. The Most Popular Soup and Stew Recipes of 2022. Continue cooking 5 minutes or until rice is tender. Bean and Rice Survival Soup - Easy and Adaptable Recipe. Sorry about the erroneous info in my post on the 3 sisters, etc. If you can vac seal it or store it with O2 absorbers, itll last longer. Canna lily, which spread farther than maize or beans did, amaranth, Indian Rice grass or, if you live in a wet area, red rice in a garden pond. If you have a pressure cooker (old style or electric such as Instapot, Power Pressure XL, etc.) Third step: just as author KJ advocates although as an option, it really is essential to add just a little bit of meat to fill out the Vitamin B12 minimally required profile while also adding a bit of fat. 12 hours later, drain and rinse, then soak overnight. Fig trees have a nasty defense, the sap, so someone climbing it isnt going to stay. There was an article on Ask a Prepper a while ago on how to make dried soup stock that you might want to look at if you missed it when it was posted. You can save even more $$ by buying the dry beans, cooking yourself and then dehydrating. If you have a dehydrator, make your own dehydrated beans. Combine well and bring this mixture up to a boil. Okay, Farmer, without doing an extensive internet search myself, can you describe dehydrated beans in a little more detail? Adding in some oil or ghee for fats, and personal spices increases how pleasant and well rounded it will be. Other ways to roast tomatoes. And if it is summer the heat of cooking in house would be much more extreme looking at 2 hours of cooking verses maybe 20 minutes using DH beans. You can easily turn it into dinner by serving it with an impromptu cheese quesadilla. My first thought was greens. Drain the black beans into a colander and rinse well. However, critters can get through bags much easier than glass jars. For a quick craft that's also sweet, candy canes easily transform into the tails of festive mice party favors. Basically you simmer the stock until its reduced to a thick gel and then dehydrate it into a hard, gluey substance for long term use. Reduce heat; simmer, uncovered, for 30 minutes or until thickened. And, even though it will be an abundance of bean and rice soup, altering the seasonings between the batches will give you a bit of variety, which is especially nice if you are truly in a state of survival and dont have anything else to eat. I had a single stage vacuum pump already. Add the cooked rice, kale, lemon juice and parsley. Instant Pot Red Beans and Rice with Sausage. How to make mexican rice and bean soup Fry onion, celery, and carrot and add garlic. Finely chop the onion, garlic, celery, basil, parsley, and small piece of red chili. Add the water, tomato juice, beans, rice, spices and boullion. This recipe states 2 cups of pearl barley. However, they seem to list only 8 amino acids as necessary, instead of 21. Thank you for sharing this information!! Watcher should be changed several times over the 2-3 day soak, allowing it to drain out and the seeds to breathe. Mine was when I got my first little Ronco dehydrator now I have an Excalibur. Many can add things from their garden a lot of the year to the basic mix as well. niio. Now, that you have an idea what goes in itwhat is the best way to store it? Hi Vonnie, I really cant help you with that because I dont own a pressure cooker. Okay I hope you get some use out of this Easy Mexican Beans and Rice Soup. Add garlic. You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to. We start with rice, kielbasa and black beans, then top 'em with salsa, red onion and cilantro. 5. add to quart jar But each person has to find their starting place. 2 tablespoon chili powder. Bring a tonof Mexican flavor to your midweek meal with this amazing, one-potrecipe forMexican Rice and Bean Soup. I have a Tarahumara manzanita wood bow, a yew (parting gift from a brother-in-law whos ancestor brought it from England), and a straight 25# fiberglass from when I was a preteen (its fifty years old and still works great). The holidays are a time for everyone to gather 'round and appreciate the simple beauty of being together. Cover with 2 litres of water and season well with salt and black pepper. Once its in the jar and stored, you will only need water and heat to have a hearty bowl of soup loaded with carbohydrates and proteins. Any type of bean works as they are already cooked. Abby Williamson, Dunedin, Florida Go to Recipe 10 / 10 Taste of Home Spicy Sweet Shrimp with Pineapple Salsa I wanted to find a way to use pineapple salsa in a recipe. They also sell a bulk dehydrated vegetable mix. Including creamy potato soup, savory vegan pho, and drunken clams. Because of everything being free-dried, the cook time is the same for all ingredients generally 20-30 minutes. I just searched online for Chinese Noodle Beans, and they look like the Asian Long Beans except the Chinese ones are red, but then I scrolled farther, and some were green. Its really kind of weird but the older I get and the more I learn, the more I realize how little I really know, and is why I intend to keep learning for as long as I am able. Id pull my hair out but it is just a little too sparse for that kind of mistreatment. :). Its wild, sounds crazy, but works; even if only because the mind sees it as working. Farmer. Everyone loved it! You can unsubscribe at any time. Butter is bad for you. Serve with a side salad! Soaking the grain can help them to grow. this link is to an external site that may or may not meet accessibility guidelines. The dog came down with a stomach virus, and somehow I picked it up. Its daunting when you sort through and really see how much you have accumulated over the years. Reduce the heat to low and cover the pot. Do You Live In One Of Them? Tree nuts are the traditional way of adding this important nutrient into the diet. And, the wood has to be from a good tree, not a toxic one like yew or any in the laurel family. If you do this over a period of time, you can have a good reserve built up . The easiest way to build your reserves is to take $5-$10 each time you go to the store and buy preps with it. A field filled with wild, useful plants. Directions. I like using the Mason Jars but I would probably separate the beans, rice and spices. Add beans, tomatoes, corn, water, boullion broth and spices. My wife loves them so I will continue to grow them every year from now on. Add the beans, broth, tomatoes, chilies and cumin. December 10, 2022. Red Beans and Rice. 4 cup low-sodium chicken broth or water, divided. Too many days of relying on grains and legumes *will* have an impact on your health and mental clarity, particularly in times of extreme stress. Set aside. Posting on this blog in the manner I do does not compromise my COMSEC. Recipes like our Creamy Wild Rice & Mushroom Soup and Creamy Tomato . YOU WILL NOT SURVIVE AN EMP STRIKE WITHOUT THIS, IF YOU SEE THIS PLANT IN YOUR BACKYARD BURN IT IMMEDIATELY, THE AWESOME DIY DEVICE THAT TURNS AIR INTO FRESH WATER, HOW TO MAKE A YEAR-ROUND SELF SUSTAINING GREENHOUSE, WHAT HAPPENS IF YOUR POUR HONEY OVER MEAT, HOW TO BUILD AN UNDERGROUND BUNKER FOR ONLY $400, This website uses cookies. https://www.backpackingchef.com/. Enzymes and all the other beneficial nutrients offered by sprouts or micro-greens are almost never mentioned anywhere in prepper nutrition strategies, but they are a cheap and easy way to fill in many forgotten gaps. Simmer for 30-40 minutes. Ingredients. All separated you use what you need to use without having to open your jar. I have had a garden all my life & think you should also have a perennial garden, as well as flower that you can eat. If you hate V8 then take a couple of sips daily for a month while your taste buds adjust (and yes, in almost all cases they will eventually adjust). So these are my own very personal thoughts on the Survival Soup recipe offered here: its a variation of what we eat weekly here at my house, and its an excellent *part* of a healthy meal (which is why we keep eating it regularly). So hearty and tasty and satisfying. After the Transcontinental railroad was completed, goods would be much more readily available, even in remote areas, and boy, were the settlers happy! I will share this site with my friends. This soup is loaded with flavor right out of the pot, so you really don't need much else! What I like about this is the fact that it can be put into my pressure cooker. Be sure to relish this time, thoughit isn't every day that you get to make something beautiful with the people you love most. Ill be getting an instant pot soon, but dont know how to use that yet either! My guideline has been something like my understanding of words of Jesus, like as he spoke with Nicodemus, I understand him to say one should remember back to birth. They go by asparagus or Asian beans here. 4 Ratings. With that, its a snap to dehydrate veggies, meat, and cooked food. Once peppers are soft, add chicken or vegetable broth, salsa, corn, and tomato paste. Spoon off all but 2 tablespoons of the fat. Im seeing a lot of you must do this instead of that about what to plant, store, learn, and prepare for. the first thing I thought of when I read the dried onions, celery in the seasoning packet wasHarmony House dried vegetable soup mix. Most corn today has a stalk too soft to handle beans. Just a couple of years ago I found out how good the beans are when you let them dry for dry beans. Safflower looks good, as well, a nice flower but the seeds are high in oil. Agree that beans and rice will meet daily survival requirements. Add the garlic, onions, celery and carrot to a pot over medium heat along with the oregano. Good gads, I sure want to be as positive as everyone else here since this is almost exactly the kind of soup we ourselves eat each week in my household (1 cup our own beans and grains mix cooked in 1 quart liquid = 4 servings) indeed, a soup like this can be *part* of a healthy meal but in the end, it just doesnt stack up to be particularly nutritious meal by itself at all. Put cheese . How to Winter SowPlus, 6 Expert-Approved Seeds to Plant During the Cold-Weather Months. Of course if you still want to throw up over the thought of drinking a V8 then you might try downing a plain double-vodka shooter all at once first and then drinking the entire doctored can of V8 immediately afterwards, while we havent tried this method ourselves it should thoroughly fry your brain so that drinking anything immediately afterwards wont be noticed. niio, Early pioneers didnt have much in the way of variety, for sure, unless they packed in dried or preserved goods to supplement their basic stores. Fill a mason jar just under half way.#3. Yes, I was careful, but it happens. You might try spelt. I have some things written about hidden gardens and so on done for another site, but they didnt publish and now are gone. 20 Holiday Menus That Will Help You Celebrate Everything, From Hanukkah Dinner to Christmas Brunch and Everything in Between. Wheat is another thing were warned of. 24 Ways to Throw the Ultimate Winter Wedding. I place them in the bottom to make it easier to remove the contents. Webrestaurantstore.com is a fantastic site for bulk foods and other cooking essentials. Umpqua Doc, as in the Umpqua River in Oregon? I do know, however, that corn and beans and rice and beans love each other and that I just planted Mandan corn and a big patch of Haricot beans, which makes everything okay. Add the onions, bell pepper, garlic, bay leaves, sausage and ham hock and saute for 2 more minutes. Preppers, rise to the challenge, realize that even small quantities of meats, cheeses, fish, fats, nuts, and other staples are critical for making the core bulk beans-n-rice programs work out for the maintenance of your bodies over the long term! https://www.webstaurantstore.com/search/bean-soup.html Take a look. Why restrict yourselves to beans OR potatoes, rice OR pasta, canned OR freeze-dried, why not consider them all? They add a little crunch, help enormously with digestion, and are easy to integrate into any meal. More info on Mexican oregano. It's also quite versatile so feel free to plop some other veggies in there if you want . Maybe it wont hurt the lentils to cook for 1.5 hours or longer, but why do it? 4 jars fit nicely into the chamber. The Profs view was that humans had survived on grains and legumes with limited meat throughout history. Native American hidden gardens are easy today. Brown sausage in a 4 quart saucepan over medium-high heat for about 6 minutes. 6 Things to Always Clean Before Guests Come Over. Nothing tastes more like fall than this sweet and savory soup, made with just five ingredients: acorn squash, low-sodium chicken broth, sage, thyme and garlic . We have a 30 acre family farm with for homes & many different skills. Cover, reduce heat to medium-low, and let cook until rice is al dente, 30 to 35 minutes. Thank you for visiting Errens Kitchen! Rotel comes in a 10.5 oz can and is much spicer than Hunts. Put the barley and red beans in the pot, add enough water, turn on the heat until the water in the pot boils, cook for another 3 minutes, turn off the heat and simmer for 30 minutes. Click the stars above to rate it or leave a comment down below! Anyway mostly here in this type of site and comments are ideas and ways for people to find their own way. Its fun trying new recipes, and youll have a chance to tweak it as needed. farm girl, Im a novice at gardening and food storage, but will old beans still germinate? Enter to Win $10,000 to Makeover Your Home. But prepping is fun when you go about it with a positive outlook and start slow where you can. Shelter: we have our own home, and our first plan is bugging in. Serve over white of brown rice and garnish with chopped cilantro. Based on a 2000-calorie per day recommendation, and assuming its the only available edible item in sight, its approximately 90 days worth of meals for one person. to have the necessary items on hand. Sure was a good prep check and actually got easier as time went on and a routine was formed, good experience. Working to gather more perennial crops. if you do access parts of your unconcious you see the difference between heaven and hell and that both are very present, and can deal with that. If that happens, we will clearly mark which containers are for Un-sanitized water, and which will keep the filtered and sanitized water. Garbanzo beans, which are fern-like with flowers are at about the end of their season. Really great Idea. We also have fishing gear of all sorts including stainless steel wire leader that can also be used to make small game snares, as well as rifles and shotguns with hunting ammo. I am much impressed and shall do it. This will give your soup some kick, so if you want a milder version you can consider starting with only 1/2 chipotle, or omitting it altogether. We love cilantro here at our kitchen, but I understand that not everyone shares the same sentiment. We think making Christmas crafts as a group is a great way to enhance holiday cheer. This is not a perfect solution but its absolutely impossible to fit 10 cups of fresh vegetables per person per day into the pantry, therefore weve resorted to drinking two cans of V8 daily over here. By the way, I am quite fond of mayonnaise in case you hadnt guessed. No vitamin deficiencies that I know of, but they lacked iron. Why is it bad to use rancid earl . It is loaded with fat and will plug your arteries. Another way to adapt this recipe is the batch size. Sweet potatoes. 39F degree weather added to it greatly. Add rice; cook and stir 2 minutes. I buy my bean soup mix in bulk, 20lbs, at $21/carton from WEBSTAURANT Store. We in the US just dont have that as much now (with some exceptions) like they do in third world countries, which might could be compared to old west rural areas. It smells great, looks great, tastes great -- and it's healthy too! Not a one and done recipe, but pretty darn close. When Ill be sure to have some fresh cilantro! Not in the best shape, but they survived. Find the perfect food and drink ideas for any occasion. Even groups who normally never had a problem are experiencing everything from acne to diabetes. Add the rice, bring to a boil and lower the heat back to low. But, I would then also add more seasonings as well. 1 cup corn I split 4 ears of corn between 3 freezer bags when I made 3 bags of this meal. in fact my ailments talk to me about things that caused them and so are a useful part of my life. about the same as the rice. John. Their beans come in a cardboard box with no plastic liner. Bring slowly to boiling point. She was organic and I was raised that way by old-time farmers, people who hated chemicals. Do you have a link that shows the correct Chinese Noodle Beans you are referring to? From creamy chicken noodle to cheesy white chili, these comforting soups are delicious options to warm you up. Start your holiday meal with a few of these delicious Christmas appetizers. I do not curse people! I NEVER knew that they sold food/beans. Your last post is great. I needed to vac pack 1/2 gallon mason jars for dehydrated mushrooms and dh veggies and did not have a chamber vacuum sealer. I could have some dairy and fresh, homemade bread! Even if the germination rate was only 10%, if you had a few thousand beans you might still get a lot to germinate for growing fresh ones, have you tried this? Add beans, tomatoes, corn, water, boullion broth and spices. (Caution: do not use. I have lived alone in an old 77 Dodge Sportsman with a Motorhome box affixed to the chaises. Bring to the boil. Scoop approximately 1/3 or 1/2 of the soup into a blender then blend until very smooth. For the original recipe, garbonzos/cannelinis will need 2-3 hours to cook past the crunch, or a significant soak prior to cooking. Gear: our tools and gear include solar chargers; wind-up and solar charged lights and radios; mechanic tools, household maintenance and repair tools, gardening and outdoorsy oriented tools such as bow saws, axes, shovels, pruning shears, spools of paracord, rolls of duct tape, portable toilets, lots of bags and containers from Ziplock bags to heavy construction trash bags, 5-gallon buckets with lids, plastic tubs with lids. The others . Remove from heat and season with additional Cajun seasoning, if desired. I added pinches of salt and Mexican oregano at this point. Step 3. I had a mishap. Maybe fresh freeze dried would be better but freeze dryers are expensive. In a large saucepan, heat olive oil and saute the chopped onion, celery, and hot pepper until the onions begin to brown (about 10 minutes). I actually bought the berries and did my own grinding. I wish I could upload pictures of these. Chop fresh cilantro and stir into mixture before serving. Also for variety, in the seasoning packets one could alternate curry, cumin, chili powder, dried pepper flakes, dried Italian seasoning mix, and Creole/Cajun/Old Bay seasoning preparations. 1/2 cup short-grain brown rice, rinsed. 1 can (14.5oz each) diced tomatoes undrained. Beer was a food, made of sprouts. This warming, Mexican spiced soup that packs in healthy goodness and is filling too. Drain fat. I intend to utilize this recipe to add to my food storage. I have looked at several version of this recipe on the internet and they all say green beans, but in fact, the packages are split peas. 6 Outdated Bathroom Trends Interior Designers Are Tired of Seeing. Oops! We have a double-cab truck with canopy and tow hitch, and lots of camping gear, including tools, wool blankets, a lightweight tent, heavy canvas tarp with brass gromets, fire making and cooking equipment if we ever need while bugging in, or if we decided to bug out as a last resort. Once frothy, add the piment d'ville, garlic powder, crushed red pepper, and the thyme sprigs. Save my name, email, and website in this browser for the next time I comment. Quinoa instead of barley. After 2-5 years, just change out the seasonings and start over for the expiration date. Divide rice among six soup bowls; top with soup and sour cream. Saute until softened, approximately 6 minutes. And, seems like something that would go well with cornbread. Take this suspended vignette, for example: With just two wreaths and some satin ribbon, you can make this spectacular decoration in a few easy steps. Oops! It's finished off with a topping of sour cream and guacamole. You might want to add squash to your garden ( if you like it). thank you. With canned beans you are paying someone else to do the pressure cooking for you. Add the remaining ingredients: 1/3 cup uncooked white rice, 1 can beans (drained and rinsed), 2 teaspoons Mexican oregano, pinch of cumin, 1/2 teaspoon salt, freshly cracked black pepper. Most of my life i wasnt. There are the very small glass jars for spices and you can use pint size for beans and rice and have the same pot full and not have to open your beans to replace your spices or rice. a lot longer. Plus, they can be a real party-saver if the main meal is running a little behind schedule. Butter in the US and the Rest of the World, US Cups to ounces & grams for common ingredients. We have three dogs, a selection of firearms and a decent amount of ammo, short range hand-held walkie-talkie type radios, handheld optics such as binoculars, as well as scopes on some of our weapons, several melee type options such as knives, staves, mace/pepper spray, stun guns, whistles, alarms, motion sensor lights, even tools such as hammers, breaker bars, axes, machetes, etc. Thanks from a 77 yr. old guy for this great recipe and all the comments related to energy efficiency and for effective nutrition// the really scary comment was the one about the M.D.s wgo are still stuck in the complementary proteins trap and are so anti veg. 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