Amount of Valine in Ground beef: How much Arginine is in Ground beef? 2 tablespoons brown sugar. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. Corned Beef Nutrition Facts and Health Benefits. Heat 1 tablespoon oil in a large saut pan or skillet over medium-high heat. Leaner cuts (like skinless turkey breast) have a larger proportion of protein by weight. Michele's Ground Beef Casserole. Burgundy Stroganoff. American College of Allergy, Asthma & Immunology. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Return ground beef to heat. Amount of fiber in Ground beef: How much protein is in Ground beef? Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Love your recipes and that you give a complete nutrition breakdown, not like some websites. This recipe is okay. I cut the amount of butter down and you were still able to taste it. Beef's Nutrition benefits. Choosing fresh turkey meat instead of processed lunch meat or turkey bacon is a surefire way to get more nutrition from your food. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. Ground beef primarily is made of lean protein and fat. cup soy sauce. Head to the diet generator and enter the number of calories you want. Heat 1 tablespoon oil in a large saut pan or skillet over medium-high heat. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Turkey. Nutrition Facts (per serving) 371: Calories: 24g : Fat: 16g : Carbs: 21g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Ground beef, raw belong to 'Ground beef' food category. The following nutrition information is provided by the USDA for 3 ounces (85g) of roasted turkey leg with the skin. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). When choosing a whole turkey for a big family meal, be sure to get a bird big enough to feed all of your guests (with some extra for leftovers). The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. Love your recipes and that you give a complete nutrition breakdown, not like some websites. 1 pound lean ground beef. 2,000 calories a day is used for general nutrition advice. Exercise and protein intake: A synergistic approach against sarcopenia. Amount of Docosahexaenoic acid (DHA) in Ground beef: How much Eicosapentaenoic acid (EPA) is in Ground beef? Opt for ground turkey when you're on a budget or stock up and freeze lean ground beef when it's on sale. Want to use it in a meal plan? There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. 2 tablespoons lime juice. Nutrition Facts (per serving) 371: Calories: 24g : Fat: 16g : Carbs: 21g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 2 tablespoons lime juice. 3 cloves garlic, minced. In a large skillet over medium heat, brown the ground beef with onion; drain fat. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. 2 (14.5 ounce) cans beef broth. ** Nutrient information is not available for all ingredients. Here's the nutritional profile of 3 ounces of 93/7 ground beef: When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. Very quick and easy way to make meat for tacos, or served over rice. Heat a large nonstick skillet over medium-high heat. Heat a large nonstick skillet over medium-high heat. 3 medium carrots, peeled and diced. Sarcopenia, or muscle wasting, commonly leads to frailty in seniors. Cook until fragrant, 4 to 5 minutes. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Amount of Glycine in Ground beef: How much Proline is in Ground beef? Thank you, {{form.email}}, for signing up. The Healthiest Sausage You Can Make or Buy. 2 (14.5 ounce) cans beef broth. Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). 1 pound ground beef. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. As a complete source of protein, turkey can help meet current guidelines which suggest the consumption of lean meat 45 times per week to maintain muscle health with aging.. Turkey leftovers stored in the freezer should be eaten in 26 months. Stir meat and break apart. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. And while you don't have to give up meat to eat more sustainably, the production of poultry products may have less of an impact on greenhouse gas emissions compared to beef. Ground turkey and ground beef both have their benefits but is one healthier than the other? Amount of Vitamin D IU in Ground beef: How much Vitamin D3 is in Ground beef? Drain and set 1 large egg, slightly beaten. In a large skillet, brown the sausage and ground beef over medium heat for 8 min. Michele's Ground Beef Casserole. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! 2 tablespoons chili powder. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Enjoy!! The raw ground beef items were If you want to feel more satisfied after meals or are trying to lose weight, lean ground turkey or lean ground beef works well. This recipe is okay. Menu. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount of Manganese in Ground beef: How much Selenium is in Ground beef? Amount of potassium in Ground beef: How many carbs are in Ground beef? Extension Dodge County University of Wisconsin-Madison. Amount of Vitamin D3 in Ground beef: How much Vitamin E is in Ground beef? Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. 1 scant teaspoon salt. When It's Best . Ground beef is safe indefinitely if kept frozen, but will lose quality over time. One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. U.S. Department of Agriculture. Oven-Baked Beef Stroganoff. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. Of course, you can still enjoy ground beef from time to time, but choosing lean ground turkey more often will help your heart in the long run. 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. 1 tablespoon cornstarch. Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. 1/8 teaspoon ground black pepper. Ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. 2 (15.5 ounce) cans black beans, rinsed and drained. Stir in egg noodles and return to a boil. Amount of Phenylalanine in Ground beef: How much Tyrosine is in Ground beef? Oven-Baked Beef Stroganoff. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Amount of Niacin in Ground beef: How much Folate is in Ground beef? Minimally processed turkey is a great source of protein, vitamins, and minerals. Keep fresh turkey meat in the refrigerator until you're ready to cook. However, processed turkey can be high in sugar, unhealthy fats, and sodium. 2 cloves garlic, minced. 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. It's just too much. This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. Turkey is best served as part of a hot meal or in a cold sandwich or salad. 2 pounds chorizo sausage. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). 3 medium cloves garlic, finely minced. Although all foods can fit into a nutritious meal plan, many cuts of meat provide high amounts of saturated fat and raise cholesterol levels. 165 Ratings Save. Amount of Vitamin A in Ground beef: How much Vitamin A IU is in Ground beef? cup water. Add onion and garlic, saut for 4 min. The USDA recommends 1 pound of turkey for each person. Or, use a combo of the two in your fave dishes. Amount of Arginine in Ground beef: How much Histidine is in Ground beef? 1 tablespoon cornstarch. Amount of Fluoride in Ground beef: How much Manganese is in Ground beef? Ground Beef: Which Is Healthier? Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! Nutrition Facts. 1 tablespoon cornstarch. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. Michele Tucker. Turkey Nutrition Facts and Health Benefits. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. 3 tablespoons ground cumin. There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. 53 Ratings Save. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Gut. This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. 2 tablespoons rice vinegar. cup chopped onion. 1 teaspoon chili powder. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). It can be used interchangeably with ground beef and won't dry out with some simple tricks. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you've ever chewed your way through a dry and flavorless turkey burger, you know what we're talking about. after Homemade Spaghetti Sauce with Ground Beef, Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad, Ground Beef with Homemade Taco Seasoning Mix, 35 Meals to Make With A Package of Ground Beef. If you do click cup water. Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . Let's Talk TurkeyA Consumer Guide to Safely Roasting a Turkey. Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. Getting to the answer is not as straightforward as you might think. "Extra lean" ground beef is at least 90 percent lean protein by weight. Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. But what happens when we trade the 70/30 ground beef for a 93/7 variety? Burgundy Stroganoff. Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. Menu. 1 tablespoon ground cumin. Note: Any items purchased Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Turkey also contains folate and vitamin B12, which are needed for the proper formation and functioning of red blood cells. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. 464 Ratings Save. Oven-Baked Beef Stroganoff. I cut the amount of butter down and you were still able to taste it. 464 Ratings Save. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). Amount of Thiamine in Ground beef: How much Riboflavin is in Ground beef? Turkey doesn't contain any carbohydrates unless it is breaded, marinated, or coated in a sauce that contains sugar, or sugar is added during processing (as with some lunch meats). Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. You might question if this protein swap worth is it. (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. Meat allergies can appear at any age. That's why getting enough protein at every meal is essential for older adults to maintain muscle mass and physical independence. Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. Amount of Total Omega 3 in Ground beef: How much Total Omega 6 is in Ground beef? 1 pound lean ground beef, or extra-lean ground beef. Turkey offers fundamental nutrients required by blood cells. teaspoon salt. High-fat meats have been basically blacklisted when it comes to heart-healthy eating guidelines. Cook until fragrant, 4 to 5 minutes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). Amount of Vitamin E in Ground beef: How much Vitamin K is in Ground beef? 85% lean meat / 15% fat, patty, cooked, pan-broiled. 2 tablespoons white sugar. FoodData central. Hailed as the better-for-you pick for decades, ground turkey has become the default healthy stand-in for ground beef. Lean ground turkey is the better pick. Swap in ground turkey. How healthy is ground turkey? Amount of net carbs in Ground beef: How much sugar is in Ground beef? Get full nutrition facts and other common serving sizes of Ground Beef (90% Lean / 10% Fat) including 1 oz and 1 oz. Amount of Tryptophan in Ground beef: How much Threonine is in Ground beef? 1 teaspoon dried leaf basil. Cook turkey to an internal temperature of 165 degrees Fahrenheit. 1 (8 ounce) package cream cheese, softened. 1 teaspoon chili powder. ; One link of beef bratwurst (57g) provides 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 Want healthier burgers? 2 (15.5 ounce) cans black beans, rinsed and drained. A turkey leg with skin has about 8 grams of fat per 3-ounce serving. Love your recipes and that you give a complete nutrition breakdown, not like some websites. Fill a large pot with lightly salted water and bring to a rolling boil. Amount of Threonine in Ground beef: How much Isoleucine is in Ground beef? 1 pound lean ground beef. Amount of Zinc in Ground beef: How much Copper is in Ground beef? It's just too much. 1 scant teaspoon salt. Amount of Aspartic acid in Ground beef: How much Glutamic acid is in Ground beef? Ground beef, raw belong to 'Ground beef' food category. Calorie breakdown: 62% fat, 0% carbs, 38% protein. teaspoon salt. Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. large red bell pepper, diced. Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. If it comes down to budget, ground turkey is often the cheaper option. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Schwan's Ground Beef (85% Lean / 15% Fat), Member's Mark 85% Lean 15% Fat Ground Beef, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. 3 medium carrots, peeled and diced. 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL) cup heavy cream. Amount of Tyrosine in Ground beef: How much Valine is in Ground beef? ; One link of beef bratwurst (57g) provides 180 calories, 7 grams of protein, 3 grams of carbohydrate, 0 grams of fiber, 0 grams of sugar, 22 It provides heme iron, which is easily absorbed during digestion to prevent iron-deficiency anemia. 2 pounds lean ground beef. Biomed Res Int. Your daily values may be higher or lower depending on your calorie needs. 2 tablespoons brown sugar. Cook and stir ground beef in hot oil until browned and crumbly, about 10 minutes. There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. There are 56 calories in 1 thin slice of Roast Beef. 53 Ratings Save. Amount of Vitamin K in Ground beef: How much Caffeine is in Ground beef? Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Amount of Leucine in Ground beef: How much Lysine is in Ground beef? 2 large onions, chopped. Amount of Alpha Lipoic Acid (ALA) in Ground beef: How much Docosahexaenoic acid (DHA) is in Ground beef? Nutrition Facts; Servings Per Recipe 4; 2 tablespoons brown sugar. Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked 1 medium onion, finely chopped. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! 1 large egg, slightly beaten. Amount of Methionine in Ground beef: How much Cystine is in Ground beef? cup chopped onion. Calories, carbs, fat, protein, fiber, cholesterol, and more for Ground beef ( 85% lean meat / 15% fat, patty, cooked, pan-broil). A 3-oz. Ground beef has a more distinctive flavor, so if you're craving a beef burger or classic meatballs, go for beef, keeping the lean-to-fat ratio in mind. Amount of Calcium in Ground beef: How much Iron is in Ground beef? Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert. If you buy ground turkey, experiment with turkey burger and meatball recipes. Ground Beef Nutrition Facts . Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Simple Truth Organic Organic Beef Strip Steak, Factor Red Chile Shredded Beef Tamale Bowl, Thomas Farms Grass Fed Ground Beef 93% Lean 7% Fat. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Still, this protein choice can leave one to wonder how to improve the flavor and texture of this poultry meat. 32 Ratings Save. Menu. There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). Ground turkey. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). depending on Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. serving to about 11 to 12 g. Nutrition Facts (per serving) 371: Calories: 24g : Fat: 16g : Carbs: 21g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Turkey provides vitamin B12, folate, selenium, potassium, magnesium, iron, phosphorus, and calcium. 165 Ratings Save. Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Michele Tucker. Martone AM, Marzetti E, Calvani R, et al. A 3-oz. 89 Ratings Save. Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. Turkey, all classes, leg, meat and skin, cooked, roasted. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. Amount of Hydroxyproline in Ground beef: Already large red bell pepper, diced. Continue to cook, while stirring around, until fruit and vegetables are slightly soft, 5 to 10 minutes more. Grandma's Ground Beef Casserole. Head to the diet generator and enter the number of calories you want. 89 Ratings Save. One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. Read our, Ground Beef Nutrition Facts and Health Benefits, Beef Liver Nutrition Facts and Health Benefits, Chicken Breast Nutrition Facts and Health Benefits, Shrimp Nutrition Facts and Health Benefits, Turkey Bacon Nutrition Facts and Health Benefits, Lobster Nutrition Facts and Health Benefits, Tofurkey Nutrition Facts and Health Benefits, Salmon Nutrition Facts and Health Benefits, Bacon Nutrition Facts and Health Benefits, Bass Fish Nutrition Facts and Health Benefits, Protein in Chicken Breast, Steak, Beans, Fish, and More Protein-Rich Foods, Jackfruit Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, New Study Sheds Light on Mental Health of Elite Athletes, Turkey, all classes, leg, meat and skin, cooked, roasted, Exercise and protein intake: A synergistic approach against sarcopenia, Meat intake and risk of diverticulitis among men, Iron: Fact Sheet for Health Professionals, Let's Talk TurkeyA Consumer Guide to Safely Roasting a Turkey. Amount of Phosphorus in Ground beef: How much Zinc is in Ground beef? Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Aim for a lower-fat variety, like 93/7 ground turkey. 2 (14.5 ounce) cans beef broth. Grandma's Ground Beef Casserole. Cook until fragrant, 4 to 5 minutes. My husband loved this -- it was a last minute meal idea!!! Ground Turkey vs. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. There are three safe ways to thaw a frozen turkey: in the refrigerator, in cold water, or in a microwave oven. Frozen turkeys can be stored in the freezer indefinitely but should be cooked within a year for the best quality. Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. Amount of Docosapentaenoic acid (DPA) in Ground beef: How much Total Omega 3 is in Ground beef? Add onion and garlic, saut for 4 min. serving to about 11 to 12 g. Cook frozen pre-stuffed turkeys directly from the frozen state rather than thawing first. Learn more about beefs nutrients below. 1 large zucchini, diced. We need to level the playing field and compare ground turkey and ground beef with similar lean meat-to-fat ratios. Amount of Riboflavin in Ground beef: How much Niacin is in Ground beef? Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Michele's Ground Beef Casserole. until meat is no longer pink. Easy Stroganoff. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. teaspoon ground black pepper. Amount of Cystine in Ground beef: How much Phenylalanine is in Ground beef? There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). If you're watching your grocery spending, the leaner the ground beef variety, the higher the price tag (usually). Create Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. 1 Rating cup chopped onion. 1 pound lean ground beef, or extra-lean ground beef. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. Beef's Nutrition benefits. Skerrett PJ. 2 tablespoons white sugar. serving to about 11 to 12 g. With a little attention to label reading, you can gain a lot of benefits from this Thanksgiving favorite. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. There are 56 calories in 1 thin slice of Roast Beef. Remove the casing from the sausage and discard. You can buy it refrigerated or frozen, cooked or fresh. The answer? Dark meat is higher in iron than white meat. Amount of calories in Ground beef: How much fat is in Ground beef? cup soy sauce. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. 1 large egg, slightly beaten. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. U.S. Department of Agriculture. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. 1 tablespoon ground cumin. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. Stir in ketchup, taco seasoning, and cold water. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Luckily, turkey is a lean alternative to other meats that's low in sodium, especially if you remove the skin and cook it fresh. Amount of Total Omega 6 in Ground beef: How much Tryptophan is in Ground beef? There are very few carbohydrates in oysters with just over 4 grams in a 3-ounce serving. 1 tablespoon salt. 2 tablespoons water. 2 tablespoons olive oil. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Ground Beef Nutrition Facts . 2 large onions, chopped. The raw ground beef items were 2 tablespoons lime juice. Nutrition Facts (per serving) 696: Calories: 44g : Fat: 46g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Ground Beef Nutrition Facts . 1 pound ground beef. There are two species of turkey: the common turkey (Meleagris gallopavo) and the ocellated turkey (Meleagris ocellata). Researchers who studied 253 men with diverticulitis determined that replacing one serving of red meat with a serving of poultry or fish reduces the risk of diverticulitis by 20%. The study's limitations included the fact that meat intake was recorded in men only, the intake was self reported, and the amount of meat consumed at each eating episode was not recorded. Lower-calorie taco meat? There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). The mustard gives it great flavor, but to me the butter is overkill. November 18, 2021 at 9:17 pm. Nutrition Facts. Choose lean ground beef for beef flavor with less fat. The nutritional value of turkey varies greatly depending on the cut of meat and how it's prepared. If you're eating for a healthy heart, lean ground turkeywhich is lower in saturated fatis the better pick for you. Keeping tabs on saturated fat for heart health? 2 tablespoons white sugar. Dietary factors that influence the risk of diverticulitis include fiber intake (lowers risk), processed red meat intake (raises risk) and intake of red meat with higher total fat (raises risk). There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). 2 tablespoons chili powder. Michele Tucker. Amount of saturated fat in Ground beef: How much monounsaturated fat is in Ground beef? 2017;2017:2672435. doi:10.1155/2017/2672435, Cao Y, Strate LL, Keeley BR, et al. Amount of fat in Ground beef: How much saturated fat is in Ground beef? Nutrition Facts; Servings Per Recipe 4; Homemade Spaghetti Sauce with Ground Beef. This recipe is okay. Amount of Folate in Ground beef: How much Choline is in Ground beef? Meat Allergy. Amount of Selenium in Ground beef: How much Retinol is in Ground beef? Turkeys should be thawed for a specified amount of time using guidelines based on weight. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. November 18, 2021 at 9:17 pm. 2 tablespoons olive oil. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Drain and set I cut the amount of butter down and you were still able to taste it. Amount of Vitamin D in Ground beef: How much Vitamin D IU is in Ground beef? You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Amount of Iron in Ground beef: How much Magnesium is in Ground beef? Stir meat and break apart. Add onion, apple, and garlic. It's sort of a toss-up. WASHINGTON, October 13, 2022 The U.S. Department of Agricultures Food Safety and Inspection Service (FSIS) is issuing a public health alert due to concerns that a specific ground beef product may be contaminated with E. coli O103.A recall was not requested because the products are no longer available for purchase. Frozen pre-stuffed turkeys that are labeled with the USDA or state mark of inspection, on the other hand, have been prepared under safe, controlled conditions. Amount of Serine in Ground beef: How much Hydroxyproline is in Ground beef? Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Reduce heat and simmer for 20 minutes. Offers may be subject to change without notice. Heat 1 tablespoon oil in a large saut pan or skillet over medium-high heat. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. Add onion, apple, and garlic. 53 Ratings Save. Most of the fat in turkey comes from the skin. As with other meats, you can find a turkey that's certified organic, free-range, or conventionally grown. 464 Ratings Save. 2 cloves garlic, minced. Oyster Nutrition Facts . 1 (8 ounce) package cream cheese, softened. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Want to use it in a meal plan? 3 medium carrots, peeled and diced. Content is reviewed before publication and upon substantial updates. 1 tablespoon ground cumin. 2 pounds chorizo sausage. How many calories are in Ground beef? 1 scant teaspoon salt. Easy Stroganoff. National Institutes of Health, Office of Dietary Supplements. Of course, consider your tastebuds. them, Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. Pour seasoning mixture and water over the beef; stir to combine. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. November 18, 2021 at 9:17 pm. 32 Ratings Save. Amount of Water in Ground beef: How much Alpha Lipoic Acid (ALA) is in Ground beef? Tyson Fresh Meats is recalling approximately 93,697 pounds of raw ground beef products that may be contaminated with foreign objects. 1 teaspoon ground black pepper. You can also use turkey cold cuts to make roll-ups with cheese for a high-protein snack or chop it up to add to a chef's salad. teaspoon ground black pepper. Oyster Nutrition Facts . 1 teaspoon chili powder. So, is ground turkey healthier compared to beef, and if so, how can we make ground turkey recipes more delicious? Generally speaking, ground turkey is leaner than standard ground beef, a nutritional advantage, especially when it comes to heart health. Nutrition Facts (per serving) 345: Calories: 17g : Fat: 26g : Carbs: 24g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. There are 148 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). Iron: Fact Sheet for Health Professionals. Lean ground turkey is milder in flavor and less likely to dry out when mixed with other ingredients. Amount of Vitamin A IU in Ground beef: How much Vitamin B6 is in Ground beef? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Remove the casing from the sausage and discard. Amount of Copper in Ground beef: How much Fluoride is in Ground beef? serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. The following nutrition information is provided by the USDA for 3 ounces (85g) of raw oysters without the shell. Add onion and garlic, saut for 4 min. 2 tablespoons rice vinegar. Easy Stroganoff. Amount of Isoleucine in Ground beef: How much Leucine is in Ground beef? 2 teaspoons salt, or to taste FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. 2018;67(3):466-472. doi:10.1136/gutjnl-2016-313082. Because this ground beef hash brown casserole is practically a meal in itself, I simply pair it with a salad and dessert. The mustard gives it great flavor, but to me the butter is overkill. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. Removing the skin and cooking without added fat drastically reduces the total fat content. 2,000 calories a day is used for general nutrition advice. 2 teaspoons salt, or to taste EatingWell may receive compensation for some links to products and services on this website. Amount of Glutamic acid in Ground beef: How much Glycine is in Ground beef? Return ground beef to heat. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. There are 56 calories in 1 thin slice of Roast Beef. All Right Reserved. 2022 Dotdash Media, Inc. All rights reserved. 2 tablespoons water. It's just too much. Remove the casing from the sausage and discard. Nutrition Facts. Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. Turkey leftovers are great for sandwiches or making soup. Symptoms may include vomiting, diarrhea, wheezing, shortness of breath, repetitive cough, swelling, or anaphylaxis. 3 medium cloves garlic, finely minced. 1 large zucchini, diced. 1 cup: 676 calories, 44g fat (14g saturated fat), 98mg cholesterol, 1052mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 32g protein. Beef's Nutrition benefits. 1 (8 ounce) package cream cheese, softened. Turkey may be a helpful substitution for anyone at risk for diverticulitis. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. WASHINGTON, October 13, 2022 The U.S. Department of Agricultures Food Safety and Inspection Service (FSIS) is issuing a public health alert due to concerns that a specific ground beef product may be contaminated with E. coli O103.A recall was not requested because the products are no longer available for purchase. 32 Ratings Save. Corned Beef Nutrition Facts and Health Benefits. 1 tablespoon salt. 2 (15.5 ounce) cans black beans, rinsed and drained. You've seen a variety of ground beef and ground turkey options in your grocer's meat department. Here are some conditions where turkey can be especially helpful. The mustard gives it great flavor, but to me the butter is overkill. Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). If you suspect an allergy to turkey, see an allergist to review your concerns. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Amount of Choline in Ground beef: How much Betaine is in Ground beef? First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat). Calorie breakdown: 62% fat, 0% carbs, 38% protein. From a nutrition perspective, ground turkey is the winner. Turkey offers several health benefits, particularly when used as a replacement for red meat. Ground beef is safe indefinitely if kept frozen, but will lose quality over time. Whether you snag ground turkey or ground beef on your next grocery run should ultimately depend on a few thingshealth goals, budget and taste preferences. Diverticulitis is a painful inflammation of the colon. 1 teaspoon ground black pepper. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Return ground beef to heat. Amount of polyunsaturated fat in Ground beef: How much trans fat is in Ground beef? Amount of Lycopene in Ground beef: How much Thiamine is in Ground beef? Turkey is best when it's fresh. Amount of monounsaturated fat in Ground beef: How much polyunsaturated fat is in Ground beef? FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. this link is to an external site that may or may not meet accessibility guidelines. Turkey is an excellent source of complete protein, with almost 24 grams in a 3-ounce serving. until meat is no longer pink. 1 teaspoon dried leaf basil. Amount of cholesterol in Ground beef: How much sodium is in Ground beef? In a large skillet, brown the sausage and ground beef over medium heat for 8 min. 2 pounds lean ground beef. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. 1 tablespoon salt. This super quick and easy noodle bowl made with ground beef, ramen noodles, and mixed vegetables is cooked in an Asian-flavored sauce and ready in 20 minutes. Some standard breeds include the Bronze, Narragansett Turkey, Black Spanish or Norfolk Black, White Holland, Royal Palm, Blue Slate, Bourbon Red, Beltsville Small White, and more. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Ground beef primarily is made of lean protein and fat. 1,383 Ratings Save. Heat a large nonstick skillet over medium-high heat. large red bell pepper, diced. Drain and set "Extra lean" ground beef is at least 90 percent lean protein by weight. Amount of Vitamin C in Ground beef: How much Vitamin D is in Ground beef? Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. 1 (1.25 ounce) package taco seasoning mix. Amount is based on available nutrient data. Calorie breakdown: 62% fat, 0% carbs, 38% protein. And of course, taste preference comes into play, too. 1,383 Ratings Save. Want to use it in a meal plan? By Malia Frey, M.A., ACE-CHC, CPT Learn more about beefs nutrients below. Amount of Eicosapentaenoic acid (EPA) in Ground beef: How much Docosapentaenoic acid (DPA) is in Ground beef? Amount of Magnesium in Ground beef: How much Phosphorus is in Ground beef? There are 1152 calories in 1 pound of Ground Beef (80% Lean / 20% Fat). 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. You might see "80% lean," "90% lean," or "93% lean" on ground beef packages. 1/2 pound bulk Italian sausage (or remove from casings) 1/3 cup fine dry bread crumbs. Turkey: A Healthy Base of Holiday Meals. your calorie needs. WASHINGTON, October 13, 2022 The U.S. Department of Agricultures Food Safety and Inspection Service (FSIS) is issuing a public health alert due to concerns that a specific ground beef product may be contaminated with E. coli O103.A recall was not requested because the products are no longer available for purchase. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change cup water. If you're looking to reduce calories for weight loss, take your pick between lean ground turkey or lean ground beef. clicking our Amazon buttons will give us a little referral bonus. Ground beef, raw belong to 'Ground beef' food category. Nutrition Facts (per serving) 574: Calories: 19g : Fat: 70g : Carbs: 29g : Protein: Show Full Nutrition Label Hide Full Nutrition Label. 2 pounds chorizo sausage. That means a family of five needs a 5-pound turkey, while a group of 12 warrants a 12-pounder.. Turkey meat comes in several forms. Turkey is also high in the amino acid arginine. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 4.45 mg of iron, 38.42 mg of calcium, 619 mg of potassium. 2 tablespoons olive oil. Here a dietitian breaks down the nutrition profile of both to help you decide. 2 teaspoons salt, or to taste Burgundy Stroganoff. Nutrition Facts; Servings Per Recipe 4; Depending on the cut of beef used, ground beef contains between 25 and 30 percent fat, or as little as 7 percent fat, when made from leaner cuts, like sirloin. Nutrition Facts; Servings Per Recipe 4; (-) Information is not currently available for this nutrient. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. Head to the diet generator and enter the number of calories you want. 1/8 teaspoon ground black pepper. Meat intake and risk of diverticulitis among men. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 1 oz. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. thank you! Sign Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Healthiest Sausage You Can Make or Buy. There are generally equal parts of saturated fat, monounsaturated fat, and polyunsaturated fat in turkey. Gound beef next to ground turkey on a designed background, 2022 EatingWell.com is part of the Allrecipes Food Group. An allergy to turkey is possible and may be associated with allergies to other types of poultry and red meat. Harvard Health Publishing, Harvard Medical School. 165 Ratings Save. The raw ground beef items were Amount of Proline in Ground beef: How much Serine is in Ground beef? Amount of carbs in Ground beef: How many net carbs are in Ground beef? The bottom line isboth can be part of a healthy diet. Amount of Vitamin B12 in Ground beef: How much Vitamin C is in Ground beef? 1,383 Ratings Save. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2 tablespoons rice vinegar. The Healthiest Sausage You Can Make or Buy. a meal plan in 2 clicks for free! Of this, 2.6 grams come from saturated fat. Stir in egg noodles and return to a boil. Avoid buying fresh pre-stuffed turkeys, as these can be prone to the spreading of bacteria. Amount of Caffeine in Ground beef: How much Calcium is in Ground beef? Nutrition Facts; Servings Per Recipe 4; Creamy Ground Beef and Noodles. Very lean ground turkey is made from turkey breast and can contain as little as 1 percent fat. Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked Grandma's Ground Beef Casserole. 3 tablespoons ground cumin. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. As a precursor to nitric oxide, arginine may help keep arteries open and relaxed. Ground beef primarily is made of lean protein and fat. 3 cloves garlic, minced. When It's Best . There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). 3 medium cloves garlic, finely minced. Amount of Betaine in Ground beef: How much Water is in Ground beef? 1 pound lean ground beef. The ocellated turkey is smaller and found in the wild of the Yucatan Peninsula of Central America. 1 Rating Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spiced are distributed evenly. 2 pounds lean ground beef. One pork sausage patty (27g) provides 88 calories, 5 grams of protein, 0.4g grams of carbohydrate, 0 grams of fiber, 0.3g grams of sugar, 7.3g grams of total fat, 2.4 grams of saturated fat and 220 milligrams of sodium. Pour seasoning mixture and water over the beef; stir to combine. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Stir in egg noodles and return to a boil. 1 medium onion, finely chopped. 1 pound ground beef. Fill a large pot with lightly salted water and bring to a rolling boil. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). 1 teaspoon dried leaf basil. A 3-oz. Stir meat and break apart. There are 213 calories in 3 ounces of Ground Beef (80% Lean / 20% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (Cooked) including 1 cocktail meatball and 1 cubic inch of raw. The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol and is slightly higher in protein and iron, compared to the turkey. 2 cloves garlic, minced. There are 181 calories in 3 ounces of Ground Beef (85% Lean / 15% Fat). Amount of Histidine in Ground beef: How much Alanine is in Ground beef? Along with buying a whole bird, you can find turkey parts (such as turkey breast and turkey thighs), ground turkey, turkey bacon, turkey cold cuts, turkey sausage, and even canned turkey. Some of our top-rated healthy ground turkey recipes to keep on hand include Honey-Sesame Ground Turkey Meatloaf with Broccolini, Ground Turkey Stuffed Peppers, Lemon-Rosemary Ground Turkey Meatballs and Ground Turkey Meat Sauce. a member? Ground beef is safe indefinitely if kept frozen, but will lose quality over time. Here's What a Dietitian Says. When It's Best . Choosing fresh turkey rather than processed food products (like turkey bacon or sausage) can make a big difference in sugar content. Amount of sugar in Ground beef: How much fiber is in Ground beef? The different species have been bred to favor certain characteristics. These Super Easy Ground Beef Enchiladas are filled with seasoned ground beef and melty cheese, then topped with all your favorite taco toppings! 2 tablespoons chili powder. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Cook noodles uncovered, stirring occasionally, until tender yet firm to the bite, about 6 minutes. A leaner meatloaf? Choose lean ground beef for beef flavor with less fat. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. All trademarks, copyright and other forms of intellectual property are property of their respective owners. teaspoon ground black pepper. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Corned Beef Nutrition Facts and Health Benefits. In a large skillet, brown the sausage and ground beef over medium heat for 8 min. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Amount of protein in Ground beef: How much Vitamin A is in Ground beef? Cooperative Agreements FY 2003; Cooperative Agreements FY 2004 wrap in heavy duty plastic wrap, aluminum foil, freezer paper, or plastic bags made for freezing. Find turkey at your local supermarket, or better yet, get to know the turkey farmers in your area. 2 tablespoons water. 1 Rating 1 teaspoon ground black pepper. Explore our free curriculum-linked resources for students aged 14+ Students: Our resources have been designed to give you a wide understanding of what it takes to run an internationally successful business, whilst helping to develop core employability skills and explore work opportunities beyond the school gates.. Teachers: Introduce your students to curriculum-linked 2 large onions, chopped. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. 2,000 calories a day is used for general nutrition advice. Lean ground turkey is a super versatile protein that works well in lots of recipes. 1/8 teaspoon ground black pepper. Laatsch DR. Raising turkeys as a 4-H or FFA project. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Get full nutrition facts and other common serving sizes of Ground Beef (80% Lean / 20% Fat) including 1 oz and 1 oz. Amount of Lysine in Ground beef: How much Methionine is in Ground beef? Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . Fill a large pot with lightly salted water and bring to a rolling boil. Here's the nutritional profile of 3 ounces of 70/30 ground beef: Here's the nutritional profile of 3 ounces of 93/7 ground turkey: Choosing ground turkey saves about 50 calories and cuts saturated fat by more than half. Ground beef contains saturated fat, but it also has nutritious protein, iron, and B vitamins. Most ground turkey is made from a combination of light and dark meat, coming in around 7 percent fat. Amount of Retinol in Ground beef: How much Lycopene is in Ground beef? 1 medium onion, finely chopped. teaspoon salt. Trans Fat Declarations in the Nutrition Facts Panel on Product Labeling; New Technology. 3 cloves garlic, minced. When the lean meat-to-fat ratio of ground beef and ground turkey is the same, their nutrition profiles are very similar. The common turkey is a domesticated turkey native to North America. Verywell Fit's content is for informational and educational purposes only. until meat is no longer pink. Cooked turkey should be refrigerated within 12 hours after cooking and used within 34 days. If you've been advised to limit your meat intake, you may wonder whether turkey fits into your meal plan. "Extra lean" ground beef is at least 90 percent lean protein by weight. 3 tablespoons ground cumin. Regular consumption of turkey can help maintain strong and healthy blood cells. in. cup soy sauce. 89 Ratings Save. Amount of Alanine in Ground beef: How much Aspartic acid is in Ground beef? Add onion, apple, and garlic. There are 232 calories in 3 ounces of cooked Ground Beef (Cooked). Bring to a simmer and cook until the moisture absorbs into the meat, about 5 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of trans fat in Ground beef: How much cholesterol is in Ground beef? Choose lean ground beef for beef flavor with less fat. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Pour seasoning mixture and water over the beef; stir to combine. Calories: 69; Fat: 2g; Sodium: 90mg; Carbohydrates: 4.2g; Fiber: 0g; Protein: 8g; Carbs . Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Use of this site constitutes acceptance of our, Honey-Sesame Ground Turkey Meatloaf with Broccolini. Browned ground beef, onion, and taco seasoning -- great for tacos or serve it over rice. 1 pound lean ground beef, or extra-lean ground beef. Learn more about beefs nutrients below. There is a beef stroganoff recipe on the back of the Campbells beef broth can that is so much better (and easier!). 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