The majority of fat -- 0.6 grams -- is polyunsaturated; 0.2 g is monounsaturated and 0.2 grams is saturated fat. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, Check Your Food Ltd. Joe's Crab Shack Simply Grilled Redfish. 3.5 oz. CheckYourFood is a personalised nutrition site. Log food. Calories per serving of whole foods crab cakes. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. g, Dementia leading cause of death in women in England, The personalised nutrition platform for health hungry people, Add to food diary - For instance, a recent meta-analysis and review of the evidence have found a lack of evidence to draw firm conclusions into how dietary cholesterol affects heart disease risk (19, 20). Calories: Crab meat has around 97 calories per 100 grams . Furthermore, selenium insufficiencyan inadequate intake but not quite physiological deficiencycan be common in regions where the soil has low selenium content (7). Protein dense. main content. Learn more about the exciting career opportunities at Aqua Star. . However, they advise that such people should first seek advice from an allergist (16). In 1 oz of queen crab there are 32 calories. Calorie counts are based on "light" portions of dressings + sauces. In other words, 83 percent of crab meat is protein and 17 percent is fat. Whole Grain: Items that are made with whole grain and contain at least 8g of whole grain. It is also a good source of Riboflavin, Niacin, Magnesium, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12, Zinc, Copper and Selenium. Cholesterol -425 mg. We promise not to spam you. Branzino holds 97 calories, 18.43g (33% of RDI) of protein, 226 IU of vitamin-D and 154 IU of vitamin-A. In the nutritional context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. It is vital for the cognition and nervous activities. Firstly, it is worth pointing out that dietary cholesterol and blood cholesterol (often referred to as LDL or HDL) are different things. Low calorie. These fatty acids are linked to benefits related to their potential anti-inflammatory effects (4). Find calories, carbs, and nutritional contents for asda whole-crab and over 2,000,000 other foods at MyFitnessPal However, it is a tasty food that provides good nutritional value for those that can enjoy crab occasionally. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Log food. Additional nutrition information available upon request at the restaurant. or "How many meals a day should you eat?" About us. 190 calories. Start your food diary today! 220 calories. The source of the data is the USDAs FoodData Central database. Calories, carbs, fat, protein, fiber, cholesterol, and more for Boiling Crab shrimp whole shabang. daily recommended value. Crab is among the most popular forms of seafood in the world. Here are the nutrition facts for WHOLE COOKED ROCK CRAB, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the Nutritional Labeling and Education Act: Name Amount; Carbohydrate, by difference: 1110g: Fiber, total dietary: 1200g: Calcium, Ca: 5300mg: Iron, Fe: 5400mg: Vitamin A, IU: Percentages are based on a diet of 2000 calories a day. Step 1 To steam the crab, bring 1 to 2 inches of water to a boil in a pot that is wide enough and deep enough to accommodate a whole crab. One serving contains 0 g of carbohydrates. Mollusk species of shellfish include abalone, clams, mussels, oysters, scallops, and squid. There are also some drawbacks of crab that mainly relate to potential allergies, affordability, and ethical concerns. Nutrition Facts. 13 oz (100g) of its claw meat holds just 87 calories, and 1.08g of fats. 87 calories. Adding to a previous day is one of the many great premium features. However, there are also some potential drawbacks to consider. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Crab contains high amounts of copper, selenium, zinc, and sodium. Oily fish such as mackerel, salmon, and sardines are the best dietary sources of omega-3. Three ounces of steamed crab meat contains 87 calories, 17 grams of protein and about 1 gram of fat. whole crab nutrition facts and nutritional information. FreshDirect Fresh Crab Cakes Chef prepared meal solution. Further to this, crab offers a wide range of beneficial nutrients for very few calories. About Food Exercise Apps Community Blog Premium. In 100 g of cooked blue crab there are 102 calories. On this note, estimations claim that the global crab market will hit 3.7 million metric tonnes by 2026 (1). In 1 oz of dungeness crab there are 31 calories. For further information, here are some informative resources on crab allergy from reputable organizations: According to the American College of Allergy, Asthma, and Immunology, individuals with a crustacean allergy can usually eat mollusks. or "How many meals a day should you eat?" The Best Way to Steam a Whole, Cooked Dungeness Crab Report an Issue. If you have a severe food allergy or sensitivity, please notify an ambassador or manager in the restaurant. Nutrition Facts Serving Size 1 crab cake Amount Per Serving Calories 330 % Daily Values* Total Fat 19.00g 24% Saturated Fat 3.000g 15% Trans Fat - Cholesterol 140mg 47% Sodium 890mg 39% Total Carbohydrate 12.00g 4% Dietary Fiber 1.0g 4% Sugars 2.00g Protein 28.00g Vitamin D - Calcium - Iron - Potassium - Contact us - While 460 mg doesnt make it quite as high in omega-3 as oily fish, its still a good amount compared to most other foods. We have individual and family accounts. However, dietary cholesterol does seem to raise plasma levels of LDL cholesterol, and more significantly in some individuals than others (17, 18). 350 In 100 g of dungeness crab there are 110 calories. Here are the top 5 nutrition facts and health benefits of eating crab legs: 1) High protein food. 100 g of crab legs provides 18 g of protein. In 1 oz of Alaska king crab there are 27 calories. H-E-B Spicy Maryland Crab Cakes Ready meals. Fat 7 g. 60/67g left. Among these are carbohydrates, a small amount of chitin fiber, and phytonutrients (13, 14). All of the minerals have numerous health benefits that will be discussed in the next section. 2) Provides DHA and EPA Omega-3. The USDA recommends consuming eight ounces of seafood per week. Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g Calories In Sauted Soft Shell Crab Calories: 345, Fat: 19g, Carbs: 23g, Protein: 10g, Fiber: 1g Popular Calories Burned Searches: Calories Burned For Kettlebell training Calories Burned For Running: 9.2 mph (6.5 minutes per mile) Calories Burned For Running: 8 mph (7.5 minutes per mile) The U.S. Department of Agriculture recommends that people consume 0.8 g of protein for every kilogram of body weight. 1 crab cake (113g) Nutrition Facts. This is understandable as there is much debate over the ethical treatment of invertebrates like crab and whether they feel pain. based on a 3-ounce serving size. Track calories, carbs, fat, and 18 other key nutrients. The American Heart Association suggests passing up the buttery biscuits in favor of a complex carb option like wild rice, a whole grain roll or even plain popcorn. Allergy Information for Crab (University of Manchester), The FDA conducted a monitoring survey on mercury in seafood over a period of 22 years. 1 order (1/2 pound) Nutrition Facts. Log food: Wegmans Soft Shell Crab Hand Sushi . The meat ranges from snow white to reddish.Like king crab, snow crab is marketed already cooked. Calories: 296, Fat: 10g, Carbs: 32g, Protein: 20g, Fiber: 3g Calories In Spicy Crab Dib Calories: 42, Fat: 1g, Carbs: 2g, Protein: 7g, Fiber: 0g Calories In Crab and Asparagus Crepes Calories: 179, Fat: 7g, Carbs: 16g, Protein: 14g, Fiber: 2g Calories In Crab Cakes Calories: 129, Fat: 3g, Carbs: 8g, Protein: 17g, Fiber: 1g Calories In Crab salad 1010/2000Cal left. With 11.5 mcg of the vitamin per 100 grams of crab, this is equal to 479% of the daily value (2, 3). Nutrition Facts Serving size: 3 ounces Calories: 93 Protein: 19 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 1 g Sugar: 0 g Fiber: 0 g Key Vitamins and. Amount Per Serving Calories 90 Cals from Fat 18: Water: 82 g: Total Fat: 2.00 g: Saturated Fat 0.80 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.50 g: Trans Fat . An even more budget-friendly option would be imitation crab meat, but this isnt a nutritional equal to real crab. crab Nutrition Information 16 RESULTS: crab Finfish and Shellfish Products (11) Soups, Sauces, and Gravies (1) Fast Foods, generic (1) Foods from Long John Silver's (1) Foods from Subway (2) Can't find it? 240 calories. A 6-oz (170-gram) serving of clams provides 337 mg of omega-3, about two-thirds of which is DHA and EPA. Minerals Copper: 131% DV Selenium: 73% DV Zinc: 69% DV Sodium: 47% DV Phosphorus: 22% DV Magnesium: 15% DV Potassium: 6% DV Calcium: 5% DV Iron: 4% DV Manganese: 2% DV Crab contains high amounts of copper, selenium, zinc, and sodium. By submitting your email you agree to receive marketing and promotional emails from Aqua Star. of Dungeness crab consist of 120 calories from protein, 14 calories from fat and six calories from carbohydrates. To see the nutrition information personalised to you we need to take a few details. Crab meat provides an exceptional source of vitamin B12. 77 calories of Blue Crab, (2.67 oz) 34 calories of Bread crumbs, dry, grated, plain, (0.08 cup) 23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving) Blue crab serves as a good source of high-quality protein. As with any isolated nutrient in food, whether it be sugar, saturated fat, salt, cholesterol, or anything else: it is important to consider the whole food. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Selenium is a mineral required by selenoenzymes and selenoproteins that play a role in the antioxidant system (5). It strengthens myelin and prevent nervous system. Crab meat is packed with vitamins and minerals such as calcium, magnesium, potassium, and selenium ( 1 ). Step 2 Remove the crab from the steamer and let it rest until cool enough to handle. Add a recipe - Sprinkle over a salad, roll into crab cakes, or serve with vegetables and linguini for a creative nutrition boost. Calorie and nutritional information for a variety of types and serving sizes of Crab is shown below. Healthy eating never tasted this good. Crab meat is an excellent source of high quality protein, vitamins, and minerals that are needed for good nutrition. This article provides a guide to crab, its nutritional properties, benefits, and potential downsides. Hi! 280 calories. In the South East Asian regions, especially the parts that fall under the influence of Indosphere, crabs are cooked with a whole lot of spices and even the roe are consumed. Quick Crab Nutritional Value Here is a quick overview of Crab nutrition information: Most people also love the delicious taste of crab meat, so it is understandably one of the most popular shellfish. 2 tbsp. My profile, Copyright 2019 - Aqua Star crab is high in protein, low in saturated fat, and a superb source of vitamins and minerals such as B12, zinc, copper, and selenium. Also, while selenium deficiency isrelativelyuncommon in much of the Western world, this is not true globally. Check Your Food Ltd. Sodium -4190 mg. 6490/2300mg left. This wider group of decapod crustaceans includes popular shellfish species such as shrimp and lobster. 2,000 calories a day is used for general nutrition advice, but calorie needs may vary. All daily values have been calculated using the FDAs published daily values (2, 3): As shown in the nutritional values above, crab meat is high in protein, low in fat, and contains no carbohydrates. Further research on the potential health effects of increasing dietary cholesterol intake has produced mixed findings. It is flaky and sweet, often compared to Dungeness or stone crab, though it's darker and heavier in texture than Dungeness.The biggest market for Jonah crab is processors and food manufacturers that "blend" the less expensive meat with Dungeness or blue-crab meat. 190 calories. Crab fishing also tends to be a difficult (and often dangerous) job. Protein gives you energy and helps build muscles, which makes it great if you are health conscious. Learn more about our commitment to social and environmental responsibility. In a 1 medium crab ( 1 Medium ) there are about 65 calories out of which 27 calories come from fat. 1 crab cake (110g) Nutrition Facts. Find calories, carbs, and nutritional contents for whole crab and over 2,000,000 other foods at MyFitnessPal.com. Their lean, white meat is an excellent source of protein; composes 18.06 g/100g (32% of RDI) that is complete in all essential amino acids in a healthy proportion. Allergens Shellfish (Snow Crab) Dairy-Free Low-Fat Keto-Friendly Prices and availability are subject to change without notice. 10% Calcium. Heart Healthy: Items are low saturated fat, low cholesterol, limited sodium (480mg per serving) or 600mg (meal and main dish . 4% vitamin C. daily recommended value. Historically, the Dietary Guidelines for Americans recommended no more than 300 mg of dietary cholesterol per day. There are over 4,000 species of crab from all over the world. Calories in Blue Crab based on the calories, fat, protein, carbs and other nutrition information submitted for Blue Crab. Serving Size 1 cup (240 ml ) Servings Per Container 16 . Imitation crab is a highly processed food made by combining minced fish with starch, egg whites, sugar, salt and additives to mimic the flavor, color and texture of real crab meat. Crab is loaded with various nutrients such as Vitamin B2, copper, omega 3 fatty acids and selenium. Our privacy policy explains how we use your data and cookies. Log In. Crab offers protein and a wealth of vitamins and minerals for very few calories. 1 cake (85g) Nutrition Facts. daily recommended value. Our deliciously pure Aqua Star crab is a great source of protein, calcium, iron, and other important nutrients. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. The total fat content of 1 Medium 1 medium crab is 3 g. Within the fat content, a 1 medium crab contains 0.52 g of saturated fat, 0 g of trans fat, 0.95 g of . This shellfish features in many different cuisines worldwide, and it has a delicate and slightly salty flavor. This allergy is mostly due to a protein called tropomyosin present in crustaceans such as crab, lobster, and shrimp (15). My reports - Percentages are based on a diet of 2000 calories a day. Nutrition information for Soft Shell Crab. 230 calories. Steamed crabs contain protein and fat but no carbohydrates. Nutrition Facts. Omaha Steaks Shrimp & Crab Parmesan Dip. Protein: If you are looking for a meat rich in protein, Dungeness crab has 28.3 grams, which is very high for such a small amount of meat. Nutrition Facts: Nutrition Facts: Cooking Tips: Because the snow crab sold in the U.S. market is cooked before processing, all you need to do is thaw (slowly one to two days in the fridge) and reheat. . Aside from B12, crab contains a broad range of vitamins in small to moderate amounts. The European brown crab is available all year round; it can grow to as much as 25cm across. 87 calories. Home; Blog; Help; Sign In; Join; . Start your food diary today! 1 cake (85g) Nutrition Facts. There are many reasons for the relative expense of fresh crab; perhaps chief among these is that crab is highly perishable and requires careful storage. On the positive side, crab contains one of the lowest mercury concentrations among common commercial seafood: An interesting fact about crab is that, in some cases, the shell is actually edible. . Log food: PanaPesca Whole Cleaned Soft Shell Crab. 50 calories. While crab meat offers a wide variety of different minerals, its selenium content is particularly notable. Log food: Soft Shell Crab. It also provides a small to moderate amount of numerous other minerals. Selenium-rich foods, such as crab, may be particularly beneficial for those with an insufficient selenium intake. It also lowers inflammation and plaque. You can unsubscribe at any time. Crab meat is an excellent source of phosphorus, zinc, copper . Fat Calories: Across numerous samples, the mean mercury concentration of crab meat in this survey was among the lowest in seafood. Terms and conditions - Bean Town Baked Steampot: 1470 calories, 78 g of fat, 705 mg cholesterol. 1 crab (77g) Nutrition Facts. Bernards Whole Crab, 100 g or 4.5 per container. Fish 1 Whole Crab. Minerals Carbs are the main dietary component of buckwheat. Healthy Recipes : Low Crab Recipes. In 1 oz of cooked blue crab there are 29 calories. Nutrition information for Crabs. All nutritional values are per 100 grams (3.5 oz), and the data is from the USDA's FoodData Central database . 1 crab. For a balanced diet that is rich in nutrients, the USDA 2015-2020 Dietary Guidelines for Americans suggests consuming two servings of seafood per week. Each 3-oz. Serves 10 | 20 minutes. The mean mercury concentration was 0.065 PPM, which compares favorably to popular fish like cod (0.111 PPM) and herring (0.078 PPM) (, The National Defenses Resource Council (NDRC) categorizes crab as seafood with the least mercury (, According to the Environmental Defense Fund (EDF), common crab species are all low in mercury (. Offers are specific to store listed above and limited to in-store. Check out more healthy and delicious meals. 220 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a Crab ( (3 Oz Serving) ) there are about 86 calories out of which 14 calories come from fat. Interestingly, due to their shell being edible, soft crab crabs offer some nutrients that arent present in regular crab meat. Whole Catch Maryland Style Crab Cakes. In appearance the Dungeness crab looks bluish-purple, but once cooked the heat creates a chemical reaction that gives these crabs a reddish color. Eating crab legs is good for bone density, muscle health, memory and learning, boosts mood, reduces brain fog and preserves cognitive functions as a result of a varied and dense nutritional content. Nutrition Facts. 22 grams of protein per serving, great for building cells and body tissue. Per 3.5 oz (100-gram) serving, cooked crab meat offers the following nutritional values. PanaPesca Whole Cleaned Soft Shell Crab. Want to use it in a meal plan? Nutrition Facts. However, shellfish offer a fair amount of this essential fatty acid too. Crab contains 460 mg of long-chain omega-3 fatty acids per 3.5 oz (100-gram) serving (2). Health advantages of Blue Crab. The bad: This food is high in Sodium,. In a Alaska King Crab ( (3 Oz Serving) ) there are about 82 calories out of which 12 calories come from fat. Therefore, let's examine the nutritional values of imitation crab meat and compare it to real crab. By continuing to browse the site, you're agreeing to our use of cookies. For a slightly more affordable option, canned crab still offers the same nutritional value as a fresh crab for a lower price. The average blue crab contains about 2 ounces (57g) of meat, depending on its size. Crab Nutrition Facts Description: Crab, meat, dried Local Names: Karguwa (Hausa), Alakan (Yoruba), Isobo (Ibibio) Scientific Name: Cardisoma armatum Category: Fish and Prooducts Calories in Crab The calories in 100 grams of Crab is 202.89 calories (kcal). This means that a 120-pound woman needs 43.63 g of protein every day. There are over 4,000 species of crab from all over the world. With 24.14 g of fiber, one cup of meat from a soft shell crab satisfies 55 percent of her daily protein requirement. The nutritional value of buckwheat is considerably higher than . Log food: Omaha Steaks Champagne Crab Cakes. portion provides 17.2 g. Your meal plan should have 46 to 56 g of protein in it each day -- this macronutrient not only promotes the development of muscle, it serves as a food from which your body can derive energy. In other words, a particular food may be slightly high in salt or sugar, but it may also offer a lot of essential vitamins and minerals. crab cake (wild caught blue crab, eggs, mayo [organic oybean oil, water, organic whole eggs, organic distilled vinegar, organic egg yolks, salt, organic dried cane syrup, organic lemon juice concentrate, natural flavor], onions, celery, organic bread crumbs [organic whole wheat flour, organic cracked wheat, water, organic sugar, organic expeller Select Wild Caught Snow Crab, 5.3 oz Ingredients Nutrition Facts Snow Crab, Water, Salt, Citric Acid, Ascorbic Acid, Modified Corn Starch. ( 2) Heart health The crab's meat is rich in omega-3 fatty acids. While this is not strictly a nutritional consideration, many people that care about animals have expressed concerns about this. Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage..Whole crab is a fantastic ingredient for people who exercise heavily as it's full of essential amino acids. Nutrition facts. only 100 calories per serving makes for light and healthy meals. Nutritional Info Carbs 1.2 g Dietary Fiber 0 g Sugars 0 g Fat 1.6 g Saturated 0.2 g Polyunsaturated 0.5 g Monounsaturated 0.3 g Trans 0 g Protein 28.3 g Sodium 480 mg Potassium 0 mg Cholesterol 97 mg Vitamin A 3 % Vitamin C 8 % Calcium 7 % Iron 3 % Percentages are based on a diet of 2000 calories a day. See our recipe pages for other delectable sources of inspiration. EPA and DHA are the active biologically available forms of omega-3, and they are thought to be important for human health. Have you ever asked yourself, "How much weight can I lose in a month?" Log food: SeaPak Maryland Style Crab Cakes w/ Sauce Frozen. Place the crab in a steamer basket in the pot, cover and steam for 15 to 20 minutes. Last Updated on November 26, 2021 by Michael Joseph. Crab is relatively high in dietary cholesterol; per 3.5 oz (100-gram) serving, crab meat contains 53 mg of cholesterol (2). The calories in 7 oz. Sign up to catch menu plans and recipes for more ways to enjoy delicious and sustainable Aqua Star seafood. On average, meat yield is 14% of whole crab weight. Your Daily Values may be higher or lower depending on your calorie needs. Log food . The fact that a food product is heavily processed does not necessarily comment on its nutritional value. This scaly, non-oily, Mediterranean fish is prized for its delicate, firm, white meat rich source of vitamin-D, omega-3's, protein, and health-benefiting vitamins and minerals. How does this food fit into your daily goals? Privacy Policy - While it's . In 100 g of queen crab there are 115 calories. Made from white fish, imitation crab meat goes through processing so that it approximates the taste of real crab. . Fitness Goals: Heart Healthy. Find calories, carbs, and nutritional contents for whole crab and over 2,000,000 other foods at MyFitnessPal. Big Hook Up Platter with Sides: 2750 calories, 168 g of fat, 330 mg cholesterol. Crab, Steamed - Per Whole 297g Crab. As we have seen thus far, crab is a nutritious food that provides a beneficial range of nutrients. Blue Crab Nutrition Facts. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 piece. Protein, Fiber, & Carbs In Barilla Whole Grain Thin Spaghetti; Calories, Fat, Protein, Fiber, & Carbs In Poultry Seasoning; Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Nutri Grain Cereal Bars Fruit . A whole crab contains 28 g of protein, which is 20 percent of the daily value for protein. Nutrition Facts. 4% iron. Food Search: crab nutrition facts and information in Home . While it has some nutritional advantages, imitation crab meat also contains sweeteners and sodium, so you should consume it in moderation. Portion size set to: Activity Needed to Burn: 250 calories For more information on this topic, the American Heart Association have written a scientific advisory on dietary cholesterol and cardiovascular risk, available here. Crabs are either eaten whole, just the claws and legs and in some cultures hard-shelled crabs are cooked whole. Crab Nutrition Fast Facts. Log food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 1 cup (248g) . Nutrition Facts. It is always worth remembering this, and food shouldnt be judged as good or bad based on simple metrics. In other words, many foods that people may perceive as bad can have a net benefit. 990 Cal. only 100 calories per serving makes for light and healthy meals, 22 grams of protein per serving, great for building cells and body tissue. With the versatility of our succulent crab, its easy to incorporate protein and vitamins into your daily meals. Crab claws contain a sweet white meat while the meat from under the upper shell is soft and brown with a richer flavour. Each crab contains about 140 calories. 18 calories. Male crabs often outsize their female counterparts. Crustaceans, Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage. In fact, snow crab calories and fat can be hard to keep out of a classic snow crab dinner especially when dining out. This equals to just 7 percent of the recommended daily amount. Log food. Wrap - Seafood & Crab - Whole Wraps - Wrap - Seafood & Crab - Whole, Samuel Mancino's Italian Eatery 1 whole wrap 1520 Calories 84 g 105.0 g 58.0 g 6 g 180 mg 26.0 g 3590.0 mg 18 g 0 g Report a problem with this food How does this food fit into your daily goals? Carbs 2.16 g Dietary Fiber -- Sugars -- Fat 2.83 g Saturated 0.38 g Polyunsaturated 0.92 g Monounsaturated 0.49 g Trans -- Protein 50.73 g Sodium 857 mg Potassium 926.5 mg Cholesterol 170.88 mg Vitamin A 3 % Vitamin C 8 % Calcium 7 % Iron 3 % Percentages are based on a diet of 2000 calories a day. Nutrition Facts. Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. The total fat content of (3 Oz Serving) Alaska King Crab is 1.31 g. Within the fat content, a Alaska King Crab contains 0.11 g of saturated fat, 0 g of trans fat, 0.46 g of polyunsaturated fat and 0.16 g of monounsaturated fat. Log food: Jersey Mike's Maryland Style Crab Soup. Lobster 101: Nutrition Facts, Benefits, Concerns, Shrimp 101: Nutrition Facts, Benefits, and Concerns, 7 Benefits of Clams (and Full Nutrition Facts), Mussels 101: Nutrition Facts and Potential Benefits, 9 Health Benefits of Oysters (and Full Nutrition Facts), 7 Benefits of Calamari (and Full Nutrition Facts). . My recipes - | The shells are still soft enough to eat at this point, and these crabs are sold as soft shell crabs.. Nutrition Facts: Nutrition Facts: Calories: 107. Sometimes, chefs boil crab while still alive. The total fat content of (3 Oz Serving) Crab is 1.5 g. Within the fat content, a Crab contains 0.19 g of saturated fat, 0 g of trans fat, 0.57 g of polyunsaturated fat and 0.24 g of monounsaturated fat. Crab is one of the most prevalent seafood options within the human diet. Branzino is the Italian name for European Sea bass. Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage..Whole crab is a fantastic ingredient for people who exercise heavily as its full of essential amino acids. Terms and conditions. Crabs that have recently shed their hard exoskeleton are called soft shell crabs because their new shell is soft and still developing. Sign Up. Protein and various minerals and antioxidants are also present. Blue Crab Nutrition Facts Serving Size 3 oz Amount Per Serving Calories 74 % Daily Values* Total Fat 0.92g 1% Saturated Fat 0.189g 1% Trans Fat - Polyunsaturated Fat 0.329g Monounsaturated Fat 0.163g Cholesterol 66mg 22% Sodium 249mg 11% Total Carbohydrate 0.03g 0% Dietary Fiber 0g 0% Sugars - Protein 15.35g Vitamin D - Calcium 76mg 6% Iron 0.63mg 625 calories. Log food. . A Dungeness crab can live up to 10-13 years when in the wild and typically will range anywhere from 5.75" to 10" inches across in size. Nutrition Facts. Crab, 1 crab. Hey there! However, this set limit was removed from the 2015-2020 guidelines onward (21). Aside from offering a variety of meals, a look at Joe's Crab Shack nutrition will indicate there are options available for the health conscious. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Individuals with a diagnosed or suspected crustacean allergy should not consume crab meat. Activity Needed to Burn: 140 calories Corn and Crab Chowder. 170 calories. Have you ever asked yourself, "How much weight can I lose in a month?" The first thing to be aware of is that, as a crustacean species of shellfish, crab allergies are relatively common. Nutrition Facts Serving Size: (3 Oz Serving) Amount Per Serving Calories 87 Calories from Fat 10 % Daily Value* Total Fat 1.11g 2% Saturated Fat 0.22g 1% Polyunsaturated Fat 0.57g Monounsaturated Fat 0.17g Cholesterol 17mg 6% Sodium 715mg 30% Potassium 0mg Total Carbohydrates 8.69g 3% Dietary Fiber 0g 0% Sugars 0g Protein 10.22g Vitamin A 1% 2025 First Avenue, Seattle, WA 98121. This long-chain omega-3s are otherwise known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). . Crab Meat Nutritional Values Per 100g From the above table, you can say that crab meat definitely packs a punch in the nutrition department. Get notified of new articles and receive useful guides direct to your inbox. 70 calories. It is estimated that between 500 million and 1 billion people have a selenium deficiency (6). Add a menu plan - View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for crab Head to the diet generator and enter the number of calories you want. Grinder - Seafood & Crab - Whole WW Grinders - Grinder - Seafood & Crab - Whole WW, Samuel Mancino's Italian Eatery 1 whole grinder 1900.0 Calories 149 g 108 g 78.0 g 23 g 180 mg 26 g 3190.0 mg 21 g 0 g One of the biggest downsides of seafood is that some types of fish and shellfish contain excessive methylmercury levels (8, 9). While people widely enjoy crab for its taste and nutritional value, it tends to be quite expensive compared to regular fish, meat, and other protein foods. Nutrition Advance provides evidence-based food and nutrition articles. Serving Size: 1 serving. Blue crab, being a crustacean, is a low calorie, low fat, white meat seafood. 3.5 oz. Toggle navigation. Aside from B12, crab contains a broad range of vitamins in small to moderate amounts. Per 3.5 oz (100-gram) serving, crab meat provides 40 mcg of selenium, equivalent to 73% of the daily value (2, 3). Grinder - Seafood & Crab - Whole Grinders - Grinder - Seafood & Crab - Whole, Samuel Mancino's Italian Eatery 1 whole grinder 1970.0 Calories 171 g 108 g 72.0 g 6 g 180 mg 26.0 g 3190 mg 19.0 g 0 g Report a problem with this food Joe's Crab Shack 1/2 Pound Peel N' Eat Shrimp Appetizer. Nutrition Facts. 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