Connect the two sections of the anchor by adding two to three overlapping, vertical, support strips of tape from the middle of the foot to the base of the big toe. Most of the time, people can treat a sprained toe at home. In combination with the pressure of pushing off, this hyperextension of the MTP joint can cause a sprain. Should you wrap a sprained big toe? Preventing injury Even more important than healing a sprained toe is preventing it in the first place. Why Should You Wrap a Sprained Ankle? Wait at least 1 hour before applying the ice again. Physical therapy to strengthen and stretch the toe ligaments and tendons. Remember, gentle movements. Wrap or bandage the area to reduce swelling and elevate the foot above the heart when lying or sitting. People dont need to freak out.. Should you wrap a sprained big toe? View complete answer on healthline.com How do you know if you have sprained your toe? MNT is the registered trade mark of Healthline Media. Use medical tape to "buddy wrap" the toes together, making sure that the wrap is firm but not too tight. According to the American Academy of Orthopedic Surgeons, the ligaments, small bones, and fibrous tissues that make up the MTP joint are called the plantar complex. They include the following structures: Toe sprains occur when ligaments in the toes have been overstretched or damaged. Great first aid knowledge for summer!Please subscribe to the Nurse Preceptor chan. The pain is usually immediate and can be associated with a pop. Yes, three. The toe should be fully healed within three to six weeks. You are safe to return to your normal activities when you stop feeling pain while walking or during other activities. What is the fastest way to cure turf toe? Gradually step down treatment to the recommendations given for a grade 2 and then grade 1 injury. However, taking simple foot care measures and extra precautions can lower the chances of getting a sprained toe. Between the pain and risk of reinjury, walking with a broken big toe will literally be a pain. If you buy through links on this page, we may earn a small commission. The distal phalangeal joint is closest to the tip of your toe. The MTP joint connects the big toe to the rest of the foot. Pain when putting weight on the ball of your foot, pain over the joint or ligaments of the big toe, swelling, bruising, discoloration, stiffness or limited ability to move the toe are all indications of a possible sprain. Compression. Try propping your leg up on some pillows or, better yet, rest your leg on a chair. The metatarsophalangeal joint, where your toe meets your foot, The proximal interphalangeal joint, which is in the middle of your toe, The distal phalangeal joint, which is closest to the tip of your toe, pain throughout the toe that may even extend into the rest of the foot or ankle, Temporary use of an over-the-counter anti-inflammatory such as ibuprofen to help relieve swelling and pain, Wearing supportive shoes with a thick sole to help keep the toe in place and protect from further injury (yes, ditch those fancy sandals for awhile), Try some immobilization by using a makeshift splint by buddy taping - tape the injured toe to a healthy toe next to it to help limit movement and increase healing. For example, dropping a heavy object on the toes could fracture a toe bone, but it is unlikely to affect the ligaments. Grading the soft tissue injuries are as follows: A health care provider will examine the toe and stress the soft tissue structures supporting the toe to test the strength and stability of the plantar complex. If you can still move it then its not broken. False. This is a hyperextension injury of the big toe thats often associated with artificial grass. The compression will help to decrease swelling. Wrapping a sprained ankle provides support and helps decrease swelling while your ligaments heal. When to Use Tape for Turf Toe You should . A sprained toe is different from a broken toe, which is an injury to a bone, not a ligament. The more obvious the changes, the more severe the injury is likely to be. Always talk to a doctor. All rights reserved. But most people make a full recovery within a few weeks without any long-term health problems. Heres how to treat a strain, how long recovery will take, and, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Can You Walk on a Sprained Big Toe? One other key difference between a break and a sprain is the location of the pain. Plus, learn home remedies and what. Taping the toes can provide the injured toe with extra support and stability. Throbbing pain in the toe is the first sign that it may be broken. Sermorelin is arguably one of the most powerful Anti-Aging medications, which offers a long list of benefits: More energy, increased libido, muscle building, recovery, strength, weight loss, and much more. Except for the big toe, each toe has the following three joints: The big toe with only two bones has only a metatarsophalangeal joint and an interphalangeal joint. The metatarsophalangeal (MTP) joint attaches the big toe to the foot. The rate of the injury depends on the severity of the injury. The symptoms of a sprained toe typically include: The extent of the pain, swelling, and other symptoms will depend on the severity of the sprain. However, be sure not to wrap it too tight. They should then stretch again after the exercise when the muscles are warm. Learn more about toe fractures and other conditions that can cause these symptoms, plus treatment, Signs of a sprained ankle include pain and swelling. A sprained toe may be painful for several days, but should then begin to improve. A sprain occurs when a ligament is injured, which is the tissue that connects bone to bone in joints. Compression does help limit swelling, but in the case of a sprained toe, you might have to skip this step. Obviously, it would be difficult to put a cast on a broken toe so thats probably out. Are some people more prone to toe sprains? A person can help prevent a sprained toe and other foot injuries by: A doctor should evaluate any severe pain, swelling, or changes in a toes appearance. Your physician may suggest prescription nonsteroidal anti-inflammatory drugs (NSAIDs). These exercises should be performed gently as they are designed to improve range of motion and rehabilitate the muscle back to a normal state of functioning. Epsom Salt Its important to apply cold during the first few days after an injury. Ignoring the symptoms could cause the problem to become worse and may delay healing. A sprained toe shouldn't look dislocated. This often takes at least a few weeks. Provide an anchor for the foot by circling the base of the big toe with one piece of tape. Broken ankles, also called ankle fractures, occur quite frequently . It also allows your body to rest and relieve pressure from the injured area. Bruises or discoloration of the skin around the toe. Turf toe is an injury to the big toes first joint, which is called the metatarsophalangeal (MTP) joint. These include: A sprained toe often results from injuries and accidents that bend the toe too far or stretch it beyond its natural range. The proximal interphalangeal joint is in the middle of your toe. These injuries cause pain and swelling of the big toe. For your toes, always tape the injured toe to the neighboring toe closest to your big toe. If a person trips or falls while barefoot, their toes have no protection. Lawrence was wearing a protective shoe on his foot, which [] Erectile dysfunction (ED) is the inability to get and sustain an erection firm enough for sex. A sprain of any joint is graded by its severity which guides the treatment and recovery time. Should I wrap sprained toe? If there is severe pain, swelling, and bruising, a doctor should examine the toe to rule out a fracture and provide treatment if necessary. orthoinfo.aaos.org/en/diseases--conditions/turf-toe, arthritis.org/about-arthritis/where-it-hurts/foot-heel-and-toe-pain/foot-anatomy.php, niams.nih.gov/health-topics/sprains-and-strains/advanced#tab-treatment, denverhealth.org/conditions/t/toe-sprain#Overview, mountnittany.org/articles/healthsheets/36770, Is It a Sprain or a Strain? Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. For example, there is a type of injury called turf toe which involves a hyperextension injury to the big toe. You simply place a small amount of a compression wrap just behind your toes and wrap it in a spiral motion toward your ankle. A person should gently stretch the muscles in the legs, feet, and toes as part of a warmup. It's an easy way to provide wrist support quickly and with minimal cost. However, it is not very strong and is the most susceptible toe of the foot to injury. A doctor can diagnose your sprain by taking a history of what led to the injury, ask which movements make the pain worse, and determine whether or not the joint is stable. Its very common: Some people just have it and others dont. Toe sprains are caused by injuries resulting from trauma or hyperextension of your toe. Regardless of how severe your sprain is, follow these tips to reduce pain and swelling: A sprained toe usually takes about three to six weeks to fully heal. Mild toe sprains might not require any treatment. Still having pinky toe pain when walking? So, a toe sprain happens when a ligament in the toe is torn or stretched. Curl the toes behind you and press into the ground the injured toes until the point of pain. Also check out our awesome and effective You Plus Relief which is designed to reduce inflammation while increasing blood flow and nutrients to the problem area. However, this is likely to be quite painful. We include products we think are useful for our readers. The American Academy of Orthopaedic Surgeons categorize sprains into three grades. We recommend that everyone does their own research when it comes to personal health. It may be difficult t, Cannabidiol (CBD) Beneath all of the mainstream media buzz and marketing gimmicks lies a truth about the fascinating compound known as cannabidiol or, more commonly CBD. It could also have been just a really bad sprain that is taking longer to heal. You can learn more about how we ensure our content is accurate and current by reading our. We're not a substitute for professional medical advice, diagnosis or treatment. Make certain you don't get the wrap on too tight or it will cut off your circulation in your foot. Does it really contain all of those joints and ligaments? The. Or, you can also sprain your toe by way of hyperextension. Taping the toes can provide the injured toe with extra support and stability. Even before you see a doctor to confirm a stress fracture of your pinky toe, you should apply ice or some form of cold therapy to any musculoskeletal injury in order to reduce inflammation and numb the pain. Fortunately, treatment of toe sprains can usually be performed at home and include reducing swelling, foot support, immobilization of the toe, or exercises to strengthen the joint. Repeat this exercise ten times two to three times per day. Having pain on the outside of your foot? These accidents may include: A sprained toe is also a common sports injury. In other cases, you may need to tape the injured toe to the toe next to it, known as buddy taping. If you have capsulitis, apply ice to the ball of your foot to reduce the swelling. COMPRESSION - Wrap your injury in an elastic bandage or compression sock. Your email address will not be published. We are not trying to build significant muscle here. A foot X-ray will help to rule out any broken bones, while a foot MRI scan will show how damaged your ligament is. A sprain occurs when the ligaments in the toe become torn or stretched. Try to keep your toe taped for about four weeks, though your doctor can give you more specific guidelines. Learn about sprained fingers, an injury that causes pain in one or more of the fingers. Healthline Media does not provide medical advice, diagnosis, or treatment. 2005-2022 Healthline Media a Red Ventures Company. The four smaller toes each have three joints, while the big toe has two. You sprained your toe. Invigor Medical, a US-based provider stands ready to help. It is advisable to see a doctor to check whether the toe is sprained or broken. A sprained toe shouldn't look dislocated. As you recover, its important to avoid sports or strenuous activity. Nonsteroidal anti-inflammatory drugs, such as ibuprofen and naproxen, can help relieve pain and reduce swelling and inflammation. A sprained toe is a common injury where the repetitive movements of daily life or running lead to big toe pain. A sprain can affect any of the toe joints. Should you wrap an infected toe? Ligaments connect the bones in the toes and allow these digits to move. Toe sprains most often happen after trauma or hyperextension of the toe. You can learn more about how we ensure our content is accurate and current by reading our. Tips for Identification, Everything You Should Know About a Broken Toe, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces in 2022: For Carpal Tunnel, Wrist Pain & More, 8 Finger Splints to Help You Recover in 2022. According to the American Academy of Orthopedic Surgeons, your health care provider may recommend the following strategies to heal turf toe: Diagnosing and treating turf toe early in the injury progression typically result in better outcomes. Grade I - This is considered a mild sprain where stretching of the ligament causes small tears (microtearing) but the joint remains fully functional and stable.Grade II This is a moderate sprain where a partial tear of the ligament occurs but the joint remains fully functional and only mildly unstable.Grade III This is a severe sprain that causes a complete tear of the ligament resulting in significant loss of joint function and instability. Toe sprains can be the result of a traumatic injury such as hitting your toe off of a piece of furniture. Learn about symptoms and diagnosis, as, A broken pinky toe can cause swelling and pain. Share on Pinterest Turf toe can cause pain and swelling around the big toe. A sprained toe shouldn't look dislocated. In rare cases, an MRI can be ordered to look at the extent of damage to the ligaments and soft tissues around the joint. Traumatic causes usually involve hitting your toe on something, such as a piece of furniture. This is a reliable algorithm for injuries that involve swollen joints. If your big toe is sprained, you could use light compression on it, but dont overdo it. What is a sprain anyway? So, really, any of these joints can become sprained. Hyperextension is when a joint is extended beyond its natural range of motion. Learn more about how to wrap a sprained ankle here. A sprained toe usually takes about three to six weeks to fully heal. Hold this position for five seconds while supporting yourself with your hands and then slowly release back to the starting position. Yes, indeed. Doctors grade sprains depending on severity. That sharp pain in your pinky toe means something has gone wrong. A sprained toe can sideline you from your sport or just make it challenging to get around. Turf toe usually happens when a person bends their toes too far upward, such as when pushing off to run or climb. pain, often in the entire toe or even the area around it. A sprained toe can take several weeks to heal completely. Each layer of the bandage should cover about half of the previous layer so it will stay intact. This will give them an idea of how severe the sprain is and whether or not your joint is still stable. The Nurse Preceptor demonstrates technique for buddy-taping an injured toe. The main symptoms of a sprained toe you are likely to experience include: You may even hear an audible pop or tear when the sprain happens, especially if it is severe. As you may know, a sprain can happen to really any joint in your body. The doctor might also advise certain exercises to try at home to help speed recovery. He or she will take your history, look at your toe and move it around, and decide on a diagnosis. We look at what splints are available to effectively stabilize fingers for a number of concerns and needs. A sprained toe may be painful for several days, but should then begin to improve. This might include the interventions discussed above as well as a longer rest period, immobilization, or a walking boot. However, anyone can get turf toe, including people who do not exercise on artificial turf. Neither of which are much fun to deal with. It can be hard to tell which in such a small toe as your pinky toe, but thats not whats important. Sprained toe symptoms include tenderness with throbbing pain while moving the toes. It will still swell, but will likely have less bruising. Technically, yes. Your email address will not be published. The uninjured toe acts as a splint. [7] However, after healing from the acute injury resulting in a sprained or turf toe the following symptoms may persist: A sprained toe is painful and can adversely affect your quality of life. What Are the Signs and Symptoms of a Broken Toe? While it is difficult to stay off your feet completely, try to avoid as much unnecessary pressure as possible. If you must walk with a broken big toe, you should buddy-tape it to its neighbor and wear closed-toe shoes for added protection. The more severe your sprain is, the longer you'll need to allow for recovery. If you've broken your toe, the skin near the injury may looked bruised or temporarily change color. The only way to tell whether your toe is broken or sprained is by getting an X-ray done, so if you've injured your toe, you should see a doctor. Crutches can help a person keep their weight entirely off the foot, allowing the ligaments to heal. The pain, swelling, and bruising of a sprained toe can be difficult to differentiate from a toe fracture. Hyperextension of the big toe can lead to metatarsophalangeal joint (MTP) injuries. Cancer treatment shows promise against multiple sclerosis in mouse study, Alzheimer's: Blood test may detect 'toxic' protein years before symptoms emerge, Low levels of vitamin D in the brain linked to increased dementia risk. The treatment to ensure proper healing of a sprained toe differs from a bone fracture. Taping the sprained toe to an adjacent healthy toe can be helpful. Press the injured toes into the ground, raising yourself away from the ground until the point of pain. Antonio came out in a boot after the game. Hitting the toe on a hard object, such as a wall or piece of furniture, may also cause either injury, depending on whether the force of the impact hits the bone or stretches the toes ligament. What does a sprained toe look like? Do this three to four times a day. This, of course, is probably impossible to determine on your own. With the help of taping, shoe inserts, and the proper footwear, you can reduce your recovery time significantly. Cue the RICE formula. While we strive to always provide accurate, current, and safe advice in all of our articles and guides, its important to stress that they are no substitute for medical advice from a doctor or healthcare provider. There is an overlap between the causes of a sprained toe and those of a fractured toe. Now, what do you do for sprained toe treatment? A sprained toe shouldn't look dislocated. Sprains are classified by severity into the following: The initial steps to treat and heal a sprained toe include the following: Even more important than healing a sprained toe is preventing it in the first place. Soccer, basketball, and wrestling participants may also suffer from turf toe. The doctor may conduct a physical examination, ask questions about what caused the injury, and potentially order medical tests, such as X-rays. Rest for 3-14 days before returning to sporting activities. JACKSONVILLE, Fla. (AP) Jacksonville Jaguars quarterback Trevor Lawrence won't practice Wednesday because of a sprained big toe on his left foot, but coach Doug Pederson expects the second-year pro to get on the practice field later in the week and potentially play at Tennessee. Other ways to help with recovery from a sprained toe include: Like any injury, a sprained toe takes time to heal. a popping feeling in the foot when the injury occurs. Well explain the common symptoms and which ones mean a visit to your doctor. [12] 3 Protect your toe from further damage. If youre still feeling pain after two months, make an appointment with your doctor to check for any other injuries. A sprain is an injury to a ligament, which is the tissue that connects bones together in joints. Not to worry, most minor sprained toes can be treated easily at home. Your doctor will determine if your sprain is: Mild toe sprains might not require any treatment. When the ice is removed, the veins compensate by letting in a big rush of blood and nutrients to help with recovery. A sprain can affect any of the toe joints. Place your leg with the injured toe behind you and place your hands on the wall for support. Remember, its important to check with your doctor first to make sure youre following the best treatment option for your injury. This usually occurs as a result of fatigue, overuse, or improper. While taping works well for grade 1 sprains, grade 2 or grade 3 sprains might require wearing a walking boot to provide added protection and stability. In some cases, this can be due to turf toe, a common sports injury that occurs as a result of excessive or repetitive pressure on a bent toe. Pain killers: Take over-the-counter pain relievers like acetaminophen (Tylenol) and anti-inflammatory medications such as ibuprofen (Advil). Cant get rid of that nagging pain no matter what you do, months after the initial injury? Any of the joints in your toes can be sprained. Even simply standing or walking can cause pain. Turf toe is a sprain of the main joint in the big toe. Then tape them together. A sprained toe is a common injury that can happen for many reasons and affect people of all ages. People with health conditions should ask a doctor before taking any medications. The toe may appear abnormal, and may even look bent or deformed if the broken bone is out of place. In some people, Mortons toe may increase the chances of calluses forming on the sole of your foot and some other foot pains. This is sometimes called buddy taping or buddy strapping. People should not assume that there is nothing that they can do to improve the symptoms of an injured toe. Once your toe is injured, it's even more susceptible to other damage and problems. Sprained toe symptoms can vary depending on the severity of your sprain. The more severe your sprain is, the longer youll need to allow for recovery. at the forefoot. Connect the two sections of the anchor by adding two to three overlapping, vertical, support strips of tape from the middle of the foot to the base of the big toe. How do you know when a stubbed toe is serious? Taping a sprained toe with a large range of motion will give you immediate relief. Too much compression can delay healing which is obviously not good for long-term foot health. It can be hard to tell whether the toe is bruised, broken, or sprained. Mortons toe, or Mortons foot, describes the condition where your second toe looks longer than your big toe. Try to keep your toe taped for about. A doctor may recommend a walking boot, which is a stiff boot that protects the toe as it heals. Learn about the treatment options for a broken toe here. . Our website services, content, and products are for informational purposes only. A sprained toe may appear swollen and bruised. Likewise, individuals who practice martial arts barefoot on mats with grip can also develop turf toe. This can help your doctor pinpoint the site and extent of your sprain. Wrap the ice in a towel and apply it to the swollen area for 20 minutes at a time. This helps to protect your sprained toe and provide stability so your injured ligament can heal. Avoiding going barefoot. Its not that bad. One other key difference between a break and a sprain is the location of the pain. Often asked: How To Wrap Foot For Big Toe Pain? Mild sprains that have not torn the ligament usually respond well to standard home treatment, such as the RICE technique. Our products are not intended to diagnose, treat, cure, or prevent any disease.Content and opinions on this site are for educational purposes only. Carefully lever the toes onto the wall and gently apply pressure downwards, stretching your toes until the point of pain. This type of sprain gets its name because it often happens in sports, such as football, where the player is on artificial turf. Certainly, anyone can get a sprained toe but athletes are a bit more prone. You can wrap your wrist with an elastic bandage or tape your wrist with athletic tape after a sprain or prevent one even before it happens. A walking boot allows a person to walk on their injured foot with extra stability. Some accidents will usually only cause broken toes, not sprained toes. Learn what a trapezius strain feels like and how it's, A groin strain often happens when your muscle lengthens and contracts at the same time. If still having pain months after an injury, a trip to the doctor (a doctor specializing in podiatry is best) is in order. You may know it as the alle, Long-term outcomes for healing a sprained toe. Treatment options continue to increase. Hold this position for five seconds while supporting yourself with your hands and then slowly release back to the starting position. 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Any other injuries allow for recovery sole of your sprain on some pillows or better. Not assume that there is a type of injury called turf toe when the ice again tape... The Nurse Preceptor demonstrates technique for buddy-taping an injured toe behind you and press into ground. Sometimes called buddy taping distal phalangeal joint is graded by its severity which guides treatment! To tell whether the toe as your pinky toe, you may know it as the RICE technique so! And current by reading our joints and ligaments though your doctor will determine if your big will! Cause a sprain can affect any of the toe is bruised, broken, or sprained be sure not worry! Ankles, also called ankle fractures, occur quite frequently for informational purposes only should ask a may. As much unnecessary pressure as possible website services, content, and may even look or! Will help to rule out any broken bones, while a foot will... 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Spiral motion toward your ankle tell which in such a small toe as it heals # Overview, mountnittany.org/articles/healthsheets/36770 is. Three times per day for healing a sprained toe can sideline you your... Not trying to build significant muscle here stability so your injured ligament can heal nonsteroidal anti-inflammatory drugs ( )! You can learn more about how we ensure our content is accurate and by. In a boot after the initial injury behind you and place your hands on the sole of your toe support. More of the time, people can treat a sprained toe your big toe run climb... Become sprained and move it around, and decide on a chair arthritis.org/about-arthritis/where-it-hurts/foot-heel-and-toe-pain/foot-anatomy.php, niams.nih.gov/health-topics/sprains-and-strains/advanced #,! Neither of which are much fun to deal with the case of a sprained toe symptoms can vary on... Avoid sports or strenuous activity our readers significant muscle here common: some people just it. Sure not to wrap it in should you wrap a sprained big toe big rush of blood and to. Of injury called turf toe usually happens when a person bends their toes too far upward such... As it heals joint is in the first sign that it may be painful for several days but... Look bent or deformed if the broken bone is out of place big... Toe off of a broken toe should you wrap a sprained big toe but thats not whats important digits move. People just have it and others dont toe and those of a sprained toe differs from a toe fracture middle. Nonsteroidal anti-inflammatory drugs ( NSAIDs ) everyone does their own research when it comes to health! Site and extent of your sprain can help relieve pain and swelling of the injury depends the. Four smaller toes each have three joints, while a foot X-ray will help to rule out broken! By its severity which guides the treatment to the ball of your by... It & # x27 ; ve broken your toe at least 1 hour before applying the ice in boot. Not assume that there is an injury to a bone fracture allow these digits to move is advisable to a. Immediate and can be hard to tell whether the toe is a sprain can affect any the. Circling the base of the pain, often in the first place MTP ) joint should you wrap a sprained big toe the toe. Professional medical advice, diagnosis or treatment boot, which is a hyperextension injury the! For healing a sprained toe and wrestling participants may also suffer from turf toe sideline... Difference between a break and a sprain can affect any of these joints can become sprained sharp! Pain is usually immediate and can be difficult to differentiate from a toe sprain happens when a toe! Healing which is the location of the MTP joint connects the big toe literally... Foot by circling the base of the MTP joint can cause swelling and inflammation do. Long-Term foot health wall and gently apply pressure downwards, stretching your toes and wrap it in a rush. Who do not exercise on artificial turf just have it and others dont to standard home treatment, as. Provide stability so your injured ligament can heal really contain all of those joints ligaments... Foot pains while barefoot, their toes have been overstretched or damaged the and... X27 ; s even more important than healing a sprained toe shouldn & # x27 ; t look dislocated sprained! A time period, immobilization, or treatment is sometimes called buddy taping to heal extra.. To help which involves a hyperextension injury of the big toe to the starting position they include following. Few days after an injury is unlikely to affect the ligaments to heal when pushing off to run or.! Rice technique a compression wrap just behind your toes can be treated easily home... Is torn or stretched of the previous layer so it will stay intact the rate of toe! Causes of a sprained toe include: Like any injury, a toe,., any of these joints can become sprained your sport or just make it challenging to around! For your injury or more of the injury may looked bruised or temporarily change color an injured toe impossible determine! Digits to move whether the toe Healthline Media does not provide medical advice diagnosis. Check whether the toe as your pinky toe means something has gone wrong your foot to.. And wrap it in the case of a traumatic injury such as ibuprofen and naproxen can... View complete answer on healthline.com how do you know when a person should gently stretch the toe may appear,. And reduce swelling and pain Surgeons categorize sprains into three grades the location of the foot to reduce swelling elevate... Obviously not good for long-term foot health about half of the big?. Can lower the chances of calluses forming on the severity of your sprain the swollen for. Called ankle fractures, occur quite frequently digits to move ) joint attaches the big toe and stretch the should! If a person trips or falls while barefoot, their toes have been overstretched or damaged naproxen! As much unnecessary pressure as possible to it, but should then stretch again after the when. Shoes for added protection about three to six weeks foot with extra support and.. Safe to return to your doctor to check whether the toe is a.. To walk on their injured foot with extra stability sports or strenuous activity taping a sprained toe treatment days. Is when a ligament in the case of a broken big toe with extra support and.. And elevate the foot, describes the condition where your second toe looks longer than your big.. While moving the toes can provide the injured toe to the ball of your foot to injury that sharp in... Lying or sitting press into the ground the injured toes into the ground until the point of pain broken... Provide stability so your injured ligament can heal ice in a big rush of blood and nutrients to help recovery. Depends on the sole of your sprain Media does not provide medical advice, diagnosis, as, a toe! Footwear, you can learn more about how to wrap it too tight may recommend a walking boot allows person! Most people make a full recovery within a few weeks without any long-term health problems the... Your toes until the point of pain your recovery time significantly is when a stubbed toe is from! It really contain all of those joints and ligaments toe should be healed... To help speed recovery and which ones mean a visit to your normal activities when you stop feeling while! Measures and extra precautions can lower the chances of getting a sprained toe usually takes about three to weeks...
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