They taste particularly good with a roast dinner or mixed with bacon. WebSeaweed (nori, kelp, kombu, wakame) High iodine intakes are usually well-tolerated in most healthy people and do not cause problems. The crookneck squash is a bright yellow vegetable with a crooked hook-like neck. Thus, there is some benefit to consuming a mixed seaweed salad. In terms of appearance, they a little similar to a large green tomato. Selenium is an essential nutrient that has antioxidant properties and plays a key role in thyroid function and immune health (15, 16, 17, 18). The amount of selenium in food depends on the region of origin and how much of this mineral was in the soil where the crop grew (18). However, if you are following a low-carb diet or food is scarce, your body will use alternative methods to produce energy and fuel your brain. I've been wanting to make seafood salad at home and this recipe came out perfect. Getting enough insoluble fiber may also protect against digestive tract diseases. Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease. On the other hand, just keep reading for an A to Z list of popular (and lesser-known) vegetables. When ready to serve, garnish with extra sesame seeds. This article tells you all you need to know about seaweed salad, including its nutritional profile, potential benefits and downsides, and how to make it at home. While not harmful to most people, it does contain wheat. If you make your seaweed salad at home, you can significantly improve its nutritional profile and increase its benefits. Seaweed also contains a considerable amount of iodine. You can make it even more nutritious if you make it at home instead of ordering it in a restaurant. Rice noodles are generally lower in protein, fiber, sodium, selenium, and niacin than wheat-based noodles. They have a similar (but milder and sweeter) taste to regular onions. This fiber can also increase the growth of good bacteria and nourish your gut. Zucchini can be enjoyed both raw or cooked, and you can even make vegetable noodles (dubbed zoodles) with it. But if you are consuming a diet with a mix of these nutrients, most of your bodys cells will prefer to use carbs as their primary energy source (1). The overall nutrient profile looks like this (26); While it goes by the name of eggplant in the US, the UK uses the French name of aubergine. However, even though ketones are the primary fuel source for the brain during times of starvation, the brain still requires around one-third of its energy to come from glucose via muscle breakdown and other sources within the body (14). Often used as a flavoring herb, chives are a key feature in French cuisine, and a little goes a long way. I too miss traveling so much! Consuming at least some carbs can prevent muscle breakdown in this scenario. Pumpkins are an excellent source of vitamin A (as beta-carotene) (48); Although they look like different vegetables, the Okinawan yam is a kind of sweet potato. Necessary cookies are absolutely essential for the website to function properly. These polysaccharides can also increase the production of short-chain fatty acids (SCFA), which provide support and nourishment to the cells lining your gut (33). This root vegetable has a high water content, and its also high in fiber, and vitamin C (32); Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. While you can easily find these in canned form, they dont taste anywhere near as flavorful as fresh water chestnuts. A typical homemade version can load on more than 23g of fat and almost 900mg sodiumsuddenly making your so-called light lunch feel anything but. We can often find watercress in salads and soups, and the leaves add a lot of flavor. Seaweed salad usually contains wakame, a highly nutritious seaweed thats low in calories and high in various nutrients. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Ketosis happens when the body produces large amounts of ketones to use for energy. Interestingly, seaweed has become a research focus for new ways to support people who are at risk of diabetes (50). Try this today: If youre new to eating seaweed, try adding it to a dish tonight. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are some potential downsides to seaweed salad, especially the premade versions found in many restaurants. These salads often contain many added ingredients, such as food coloring, high fructose corn syrup, added sugar, excess salt, and various flavor enhancers. One study found 2.4 mcg or 100% of the RDI of vitamin B12 in only 4 grams of nori seaweed (14, 15). This post is for general information purposes only. Generally speaking, seaweed salad is low in calories, providing fewer than 100 calories per serving regardless of whether its premade or homemade (1, 2). Interestingly, wild broccoli doesnt exist, and the vegetable was made by man through selectively breeding cabbage plants. Mustard greens are another nutrient-dense leafy green. No one knows they can make this at home in just 10 minutes! Add the seaweed, sliced cucumber, and sesame seeds to the bowl of dressing and toss well to coat. I have heard a lot about edible seaweed but still haven't tried it. While seaweed is soaking, prepare the dressing: In another medium-sized bowl, whisk together the soy sauce, rice vinegar, mirin, sugar, ginger, garlic, sesame oil, and red pepper flakes. Depending on where you are from, beets (or beetroot) goes by different names. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); Arugula leaves are otherwise known as rocket, and they are particularly popular in the Mediterranean and Middle-East. In fact, arugula is one of the tastiest foods on this vegetable list, and it adds a complex flavor to any dish. Theyre a food source for ocean life and range in color from red to green to brown to black. Mushrooms contain a vast range of phytonutrients, some of which are unique. Fucoxanthin, alginate, and other compounds in seaweed may help reduce your blood sugar levels, reducing your risk of diabetes. Place the seaweed in a medium-sized bowl and cover with water. The nutrients in rice noodles may vary slightly, but generally, each serving has moderate amounts of protein and carbs while being low in fat and fiber. Good thing we can live vicariously through our food, right? Finally, choose a type of seasoning for the salad. Seaweed contains a concentrated source of iodine and an amino acid called tyrosine. They provide you with energy for daily tasks and are the primary fuel source for your brains high energy demands. Grilled onions taste delicious, especially in combination with garlic and some steak. In general, carbs perform these functions in most people. These cookies do not store any personal information. This recipe is good with several dried seaweeds, like kombu, nori, dulse, and hijiki. Seaweed contains a wide range of antioxidants, such as vitamins A, C, and E, carotenoids, and flavonoids. With the alternate name of Mexican husk tomato, tomatillos are a staple in Mexican cuisine. Gluten is a protein found in wheat, barley, and rye that triggers an immune response in people with these conditions, leading to intestinal damage and symptoms like cramping, bloating, and diarrhea (7, 8). Boiling them may make them too soft and mushy to enjoy. Its the best dietary source of iodine, which helps support your thyroid gland. Make sure to remove as much moisture as possible, squeezing the seaweed if necessary. You can purchase these on Amazon or at your local Asian market. Swiss chards edible leaves are green with a reddish tinge, and they contain a wealth of nutrients (60); The tomatillo belongs to the nightshade family of plants alongside tomatoes, eggplants and bell peppers. Some specialty grocery stores may carry them in the Asian section as well. Surprisingly, 100g of watercress provides only 11 calories, and yet its still one of the most nutrient-rich vegetables (65); Despite the name including nut, water chestnuts are a type of aquatic vegetable. WebSpudbar is all about delicious & healthy food that fills you up & leaves you feeling great. This pseudo vegetable belongs to the pumpkin and squash family of produce. This poses a risk to those who consume seaweed every day, as 1,100 mcg of iodine is the tolerable upper limit (TUL) for adults (7, 6). The study found that those who received 2 mg of fucoxanthin had improved blood sugar levels compared to the group who received 0 mg (51). It's so darn easy, you won't believe it! I made this and love it, but I bought the exact seaweed from the Amazon link (that you posted here) and it's not the same seaweed I'm used to from salads at sushi restaurants. If you cant find precut seaweed, you can easily cut the seaweed into strips yourself after rehydrating it. Its the main carotenoid found in brown algae, such as wakame, and it has 13.5 times the antioxidant capacity of vitamin E (22). Furthermore, a review of 22 observational studies calculated that the risk of heart disease was 9% lower for each additional 7 grams of dietary fiber people consumed per day (11). Become a plant-based home chef in 90 days. Our avocado trick cuts fat in half, keeping all the creamy goodness of classic egg salad. Not everyone has an Asian market they can go to, so thank goodness for ordering online! Feta Pasta. Man-made or not, it has an impressive range of nutrients (11); A lesser-known vegetable is broccoli rabe (also called rapini). 2005-2022 Healthline Media a Red Ventures Company. These antioxidants protect your body from cell damage. While sodium is important for your health, consuming too much of it can lead to high blood pressure in people who are sensitive to its effects (6). Consuming beets leads to a large intake of nitrate, which has many purported health benefits. Additionally, numerous studies show they have anti-inflammatory and anti-microbial properties (39). This is really good! Cottage cheese: 20 grams of protein and 6 grams of carbs per 6 ounces (170 grams) Parmesan and Romano cheese: 9 to 10 grams of protein and 1 gram of carb per ounce (28 grams) Hard and semi-hard cheese (cheddar, gouda, provolone, Swiss, etc. If you think you are consuming too much iodine and experience symptoms like swelling around your neck region or weight fluctuations, reduce your intake of iodine-rich foods and talk with your doctor. Great question. Notably, theyre suitable for people with celiac disease or non-celiac gluten sensitivity. However, the daily average intake of iodine in Japan is estimated to be 1,0003,000 mcg (6672,000% of the RDI). However, like many vegetables, they have a more pleasant flavor after cooking. Dried seaweed is naturally brown or dark green. Seaweed is an excellent source of fiber, which is known to promote gut health (29, 30). Other great keto vegetarian protein sources. Nutrition Advance provides evidence-based food and nutrition articles. Seaweed grows along rocky shorelines around the world, but its most commonly eaten in Asian countries such as Japan, Korea, and China. You can also make your own version by getting creative in the kitchen. You're so welcome! Seaweed contains a lot of fiber, which does not contain any calories (31). Fucoxanthin has been shown to protect cell membranes better than vitamin A (24). They have a soft and slightly sweet taste, especially when caramelized. This tangy salad is exploding with flavors from the soy sauce and ginger to the sesame oil and red pepper flakes. You can add it to salads, soups, or stir-fries. One 8-week study fed rats with high cholesterol a high fat diet supplemented with 10% freeze-dried seaweed. You can make this at home in just 10 minutes! Yes, they do sell dried seaweed on Amazon. Rice noodles are common in dishes like pad Thai, ph, and stir-fries. Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen and oxygen atoms in specific ratios. Butternut squash has a taste not dissimilar to a pumpkin, with a sweet and nutty flavor. Can Sea Moss Help Your Skin Harness the Healing Powers of the Ocean? These compounds are phytonutrients that are unique to sea vegetation, and studies show they have potent anti-inflammatory effects (55). 2005-2022 Healthline Media a Red Ventures Company. For starters, Greek salad, octopus, and grilled Calamari. Once the butcher has removed the spareribs and loin from the pig, the tender pork belly may be left over. Seaweed can absorb and store minerals in concentrated amounts (60). Place the seaweed in a medium-sized bowl and cover with water. After all, its often the one which steakhouses serve alongside the main attraction. I love the vibrant colors in this salad and it really looks delicious, and so easy to make. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage. Gorin loves eating oatmeal as a snack but with a tasty twist. Such a light and fresh salad! Fiber can resist digestion and be used as a food source for bacteria in your large intestine instead. Swedes are relatively high in vitamin C (52); Like kimchi, sauerkraut isnt a real vegetable as such. Vitamin A aids immune health, vision and eye health, and DNA and cell turnover (19). However, premade seaweed salad usually provides fewer nutrients since its often made with just wakame seaweed and various flavor enhancers. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure (29). In terms of taste and texture, it is sweet and crunchy. In 2 tablespoons (10 grams) of wakame, youll get 280% of the RDI, which is more than enough (3). Though its rare in the Western world, iodine deficiency affects 2 billion people worldwide and can lead to health conditions such as goiter and hypothyroidism (5). A look at their nutritional values show theyre a good choice of vegetable too (13); Butternut squash is the second on this vegetable list that is technically a fruit. Some of the ingredients in sushi are very healthy, but not others. This whole-grain staple isn't just for breakfast. On the positive side, this vegetable is reasonably nutritious too; the macro and micronutrient composition looks like this (19); Usually eaten in its raw state, celery is a popular salad vegetable with high water content. Im so excited, I have leftover rehydrated seaweed and wondered what to do with it. Other animal studies found similar results. Plus, portions are usually larger when seaweed salad is premade than when it is homemade. 5 (5) 30 mins. This article provides a list of 56 types of vegetables and their nutrition profiles. I always buy this salad in the store as I never knew how to make it. almonds, oranges, sesame seeds, seaweed and some types of beans. One observational study including over 40,000 men found that a higher intake of insoluble fiber was associated with a 37% lower risk of diverticular disease, a disease in which pouches develop in the intestine (6). Where did you get the information from ? To begin, rehydrate the wakame by adding it to a pot of boiled water (removed from heat) and leaving it for a few minutes. A 2-tablespoon (10-gram) serving of raw wakame seaweed the amount often used in homemade versions contains (2, 3): Wakame seaweed on its own is quite low in calories, high in iodine, and a decent source of manganese and folate. Enjoy!! Keywords: wakame salad, dried wakame seaweed, Japanese seaweed salad recipe, seaweed salad meal, seaweed salad nutrition, wakame seaweed, Tag @AsianCaucasianBlog on Instagram and hashtag #AsianCaucasianEats, Really easy and good flavor recipe but I'm still searching high and low for the same kind of seaweed (long stringy vs leafy) as they typically have in restaurants. Seaweed can also accumulate heavy metals, but only in large quantities. Those are the findings from a study published in BMC Medicine that, UPSIDE Foods, a manufacturer that produces animal meat from cells in a lab, meets all of the FDAs safety requirements and is one step closer to, Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. That's where I found mine. Although fiber reduced blood sugar levels in people with prediabetes, it was most powerful in people with type 2 diabetes (13). All images & content are copyright protected. I bet you didn't know how easy it is to make at home? Last Updated on April 26, 2022 by Michael Joseph. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. You can click the little numbers in parentheses (1) for all the references/data sources. Does anyone know where I can find these facts listed exactly like this in a book? Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. This article highlights their key functions. Nevertheless, seaweed contains a wide variety of plant compounds that work together to have strong antioxidant effects (26). Similar to other leafy vegetables, radicchio is very rich in vitamin K1 (50); Radish is a small edible root vegetable with a red to pink color. Baked Quinoa with Fruit Salad . I think you'll really like it! Due to its flesh and seeds, it is botanically a fruit. Seaweed salad is a popular dish found in many Japanese and Korean restaurants. Rice is naturally gluten-free, making rice flour products safe alternatives to gluten-containing grains for people with celiac disease or non-celiac gluten sensitivity (6, 7). Initial studies in animals indicate that these protein-like structures may block part of a pathway that increases blood pressure in your body (46, 47, 48). Rice noodles are low sodium, gluten-free noodles that are easy to prepare and popular in numerous dishes worldwide, including various stir-fries and soups. To learn about some differences between raw and cooked vegetables, see this guide here. So, so glad you can now make this seaweed salad at home! Looking to start a type 1 diabetes diet? Instead, this type of carbohydrate passes through the body undigested. Obviously, this isnt an ideal scenario, since muscle cells are crucial for body movement. Who knew it could be so easy? For home-baking enthusiasts, cauliflower pizza is even a thing. This type of fiber is found in whole grains and the skins and seeds of fruits and vegetables. chicken, beetroot, corn, edamame, cucumber, seaweed and quinoa served on sweet potato. 7 Healthy Low Glycemic Whole Grains You Should Try, Mediterranean Quinoa Salad with Red Beans and Feta, Organic Pearled Barley | by Arrowhead Mills, Organic Hulled Barley | by Grain Place Foods, Heirloom Thai Black Rice | by Rebirth Rice, Organic Raw Hulled Buckwheat Groats | by Anthony's, Organic Whole Grain Buckwheat Groats | by Bob's Red Mill, Bulgur Hard Red Wheat | by Bob's Red Mill, Organic Bulgur Wheat | by Arrowhead Mills, Organic Old-Fashioned Rolled Oats | by Bob's Red Mill, Whole Grain Steel Cut Oats | by Bob's Red Mill, Organic Quinoa | by Lundberg Family Farms, Organic Quinoa | by Naturevibe Botanicals, Organic Wild Rice | by Lundberg Family Farms, Gourmet Blend of Wild and Whole Grain Brown Rice | by Lundberg Wild Blend. In fact, soluble fiber helps delay the absorption of carbs in your digestive tract. Greenish looks make it's so tempting to eat. Okra can be served raw, cooked, and we can sometimes find it in salads. Thank you!!! You can make this at home in just 10 minutes! Spaghetti squash is very adaptable, and we can bake, boil, roast or mash it, or even use it as vegetable spaghetti. Below is the average iodine content of three different dried seaweeds (8): Kelp is one of the best sources of iodine. Those are the findings from a study published in BMC Medicine that, UPSIDE Foods, a manufacturer that produces animal meat from cells in a lab, meets all of the FDAs safety requirements and is one step closer to, Cheese comes in hundreds of different varieties and flavors, and you may wonder which ones are healthiest. In fact, wakame seaweed isnt supposed to be bright green at all. I would definitely make this at home. Sriracha Chicken 15.50 . While the body does not always absorb fucoxanthin well, absorption may be improved by consuming it along with fat (25). Seaweed salad is a favorite at Japanese and Korean restaurants, but is it healthy? Their standout nutrient is vitamin A/beta-carotene (59); Swiss chard is a nutritious leafy green that is a frequent staple in the Mediterranean region. Ketones are molecules formed from the breakdown of fatty acids. Let sit for 10 minutes until rehydrated. You can also online order your favorite Japanese food for take out However, most people use onions for flavoring, and adding chopped onions to a dish always boosts the taste. Vegetables are healthy and nutritious foods. One study showed that fortifying rice flour with vitamin A produced a serving of rice noodles with almost 25% of the DV for vitamin A (20). Nevertheless, high amounts of seaweed can affect thyroid function, and symptoms of too much iodine are often the same as symptoms of not enough iodine (7). You can purchase dried wakame by visiting an Asian supermarket or ordering from an online retailer. If youve been diagnosed with a disease or condition, or take prescription medication, make sure to work with a qualified nutrition consultant to develop a personalized meal plan. Lettuce is one of the most popular varieties of vegetables. Certainly, eating excessive amounts of refined carbs is detrimental to your heart and may increase your risk of diabetes. That was definitely my inspiration! But opting out of some of these cookies may affect your browsing experience. Japanese peoples high seaweed intake might be one reason why they have the highest life expectancy in the world (57). Seaweed may help you lose weight because it contains few calories, filling fiber, and fucoxanthin, which contributes to increased metabolism. The proteins present in some seaweeds, such as spirulina and chlorella, contain all of the essential amino acids. Just 1 cup (176 grams) of cooked rice noodles provides 190 calories, which is comparable to a similar serving size of white rice (3). Nutritionally speaking, broccoli rabe has a lot to offer (12); Brussels sprouts are one of the more interesting looking plant foods. This is another traditional starter served at most sushi bars. Last medically reviewed on September 2, 2022. it really help me in completing my project. Your thyroid relies on iodine to make hormones. Hi Michael! Most of the ingredients in seaweed salad such as wakame, agar agar, various vegetables, and small amounts of sesame oil are low in calories but high in nutrients. Welcome to Asian Caucasian, a healthy-ish food blog born out of a passion for home-cooked, Asian-inspired cuisine. However, leeks have a much sweeter and milder taste. Swedes are not an original vegetable, and they are a hybrid of cabbage and turnips. Nearly every cell in your body can generate the fuel molecule ATP from fat. Seaweed contains fiber and sugars, both of which can be used as food sources for the bacteria in your gut. You also have the option to opt-out of these cookies. Vegetables tend to offer high amounts of essential nutrients for very few calories, and they can help to ensure essential vitamin and mineral requirements are met. Premade seaweed salad is usually high in salt and often contains many added ingredients, such as sugar, salt, syrups, flavors, and food coloring. This salad looks straight out of a sushi resteraunt! For instance, we can only digest 3% of the vitamin in raw carrots. The leaves of the beetroot plant are incredibly nutritious, so dont throw them away! Just one teaspoon (3.5 grams) of dried kelp could contain 59 times the RDI (8). One of the primary functions of carbohydrates is to provide your body with energy. Slightly similar to regular chives, garlic chives (or Chinese chives) are another variety of this vegetable. They are also one of the most delicious vegetables. Several hundred grams can be stored in your liver and muscles. Seaweed salad is a favorite at Japanese and Korean restaurants, but is it healthy? The salad is very nutritious, and rich in vitamins, minerals, and fibre. Considering that most Americans get too much sodium in their diets, it may be best to limit your intake of premade seaweed salad to special occasions. Last medically reviewed on December 16, 2021. A lot of research has focused on one particular carotenoid called fucoxanthin. Opting for a homemade version instead can significantly reduce your sodium intake. Radishes are popular throughout the world, and they are commonly eaten as a raw salad vegetable. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Further, they often contain a flavor enhancer known as hydrolyzed vegetable protein. The U.S. Dietary Guidelines for Americans recommends consuming less than 2,300 mg of sodium or about 1 teaspoon of salt per day (14). Soluble fiber is found in oats, legumes and the inner part of fruits and some vegetables. Notably, rice noodles have 1420% fewer calories per serving than refined or whole wheat pasta, respectively (4, 5). Seaweed salad is a favorite at Japanese and Korean restaurants, but is it healthy? A Dripping of Butter (4.42): A Victorian servant maid is tupped by the young master. Carbohydrates give your body energy to do everyday tasks. Wakame is one of my favorite little side dishes at the sushi bar! This recipie is easily followed and tastes amazing. Hello, and welcome to Protocol Entertainment, your guide to the business of the gaming and media industries. WebPremium Roasted Seaweed Snack [ Korean Snacks ] Crispy, Roasted and Lightly Salted, Source of Omega 3, Healthy Vegan Snacks [ JRND Foods ] 18 Packs 724 $17.99 $ 17 . Its thought that alginate may reduce the absorption of sugar into the bloodstream (52, 53). Here are 9 of the healthiest types of. This dish is really making me want to travel again, and especially to Japan! As shown below, mushrooms contain some vitamins and minerals too (40); See here for an in-depth guide to all edible mushrooms. Chives are very nutrient-dense, and they supply (22); As their name may suggest, collard greens are a leafy green vegetable. Egg salad is a lunch-time favorite, a go-to because it's quick, easy to prepare, and rich in filling protein. Now we can make this at home so easily! However, when was the last time you saw tomato in a fruit salad? If youre looking for a specific vegetable, you can use the menu below. Your email address will not be published. Theyre a particularly good source of carbs for those who follow gluten-free diets. It can also be cooked in stews and soups. Rice noodles are low in fat and moderate in calories, making them a healthy option. One-third of people are at risk of iodine deficiency. Therefore, theyre fairly moderate in terms of calories. Nutritionally, they provide a good source of potassium and vitamin C (47); Find out more about the nutritional benefits of potatoes here. I have always seen this but never tried it, thank you for all the information. Web804 healthy Healthy Gallbladder-Recipes with fresh and tasty ingredients. Diabetes occurs when your body is unable to balance your blood sugar levels over time. It can make up about 2575% of seaweeds dry weight. Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body (1, 2). So glad you like this wakame seaweed salad! However, since we commonly use mushrooms in the same way as vegetables, here they are. Beets are a root vegetable, and they are quite adaptable too. This helps you feel fuller for longer and can delay hunger pangs (29). You can purchase dried seaweed at many Asian supermarkets or order it online. Bok choy belongs to the cruciferous vegetable family, alongside others such as cabbage and brussels sprouts. This content is for informational purposes only and Nutrition Advance does not provide medical advice. While a traditional staple food in the East is rice, potatoes fill that bracket for much of the West. This brown algae is commonly used to make fresh seaweed salad. Here are 7 science-backed benefits of seaweed. See here for a full nutritional guide to purple sweet potatoes. It is one of the healthiest and most nutritious foods on the, Wakame is a nutritious, edible seaweed that brings a unique taste and texture to a variety of dishes. And, it's so easy to make! Gorin loves eating oatmeal as a snack but with a tasty twist. Spaghetti squash is (technically) another fruit, but we use it as a vegetable in cooking. Though there are many versions of seaweed salad, the most popular type is made from wakame, which is a highly nutritious and versatile seaweed. This condition is not necessarily harmful and is much different from the complication of uncontrolled diabetes known as ketoacidosis. Factors that increase your risk include high cholesterol, high blood pressure, smoking, and being physically inactive or overweight (40). Want another really great Japanese salad? In fact, they are among the most nutrient-dense options on this list of vegetables (23); Some types of veggies have strange names, and this one certainly belongs to that group. Wondering what sea moss can do for your skin? As carbohydrate sources go, theyre certainly a better choice than the refined carbs in Western diets. 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