Rub the inside of the splint with alcohol to reduce odor. Any additional padding or panels should be removed first and washed separately. Hand wash the Velcro straps and stockinet with warm, soapy water and then air dry. Make sure you dont place it in direct sunlight, nor should you place the brace in a microwave for drying. The wrist brace is a short term remedy for carpal tunnel syndrome. Wash the splint with a washcloth and lukewarm soapy water. This can do a lot more damage, long term, than healing for your wrist and could result in you having to wear the brace for longer than intended. If it is a wrist brace with a metal bracket, you can wipe the surface with a wet wipe or wet towel every day. This can be done with warm water and a mild soap that includes a disinfectant. You can always contact us for any return question at info@zofore.com. Can I put my wrist brace in the washing machine? and which means you can switch them out daily when you put your brace on. In general, it's a good idea to leave all straps/hook and loop open to let dry and air out in a well-ventilated area. 5 Can I put my wrist brace in the washing machine? You may also like Best Bariatric Knee Brace. Cleaning it this way is the easiest, likely, for you and will keep your brace clean and free of bacteria. If approved, youll be automatically refunded on your original payment method. Insert thumb into loop with smooth side of material facing skin. Ensuring your wrist brace is clean can help avoid a bad smell from developing, getting an infection (especially if you need to wear the brace because of surgery and you have an incision), or even from getting a skin rash. DO NOT: machine wash, tumble dry, dry clean or use bleach or fabric softeners. Wrist Wraps are important pieces of protective and preventative equipment. They will vary in support levels from low to high. Another option is to use the mesh bags for protecting lingerie and other delicate items to save money. As a result, the braces help to alleviate pain and also help the injury heal. Drain the wash bin, rinse it, then refill it with clean water. Wearing a wrist brace may be a very new concept for you, and it might take just a little while to get used to the feeling of having it on your wrist. Please remember it can take some time for your bank or credit card company to process and post the refund too. For best results, close the hook and loop straps, place the splint in a washing bag and wash with a mild detergent on cold cycle or below 30. But be sure to get it checked out, especially if the pain doesnt get better after a day or two.. Where is the best place to position an orchid? Do not bleach. We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. A nurse, family member or friend may do this. 2. Additionally, it can allow you to move without pain where you previously had discomfort. Youve probably been thinkingthat since you Benefits of Wrist Wraps: What a Few Trusted Experts Had to Say, What Is The Best Weight Lifting Belt? You can easily purchase multiple socks (for much cheaper than multiple braces!) There are also great natural or plant-based cleaning products available that will do the trick. To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. Lay the brace flat on a dry towel, then gently roll the towel and brace together to remove more water. Check the label to make sure it can go in the washing machine. Do not put in the washing machine as this may cause it to change shape. Moisture can collect under the splint and cause skin irritation and itching. Check the tag on your wrist wraps just in case the manufacturer decided to include washing instructions. Most wrist braces are made with lightweight materials so that you can keep moving without it feeling like its weighing you down. Most powdered detergents are designed for use with warm water, and warm water is recommended for man-made materials, as it removes stains and dirt with a lower chance of shrinking your brace than hot water. After washing, the wrist braces, rinse well and air dry. Some wrist braces can be purchased without a prescription, while others are specifically made for you through a physical or occupational therapies (in special circumstances, if needed). Dont forget to read our related article:Benefits of Wrist Wraps: What a Few Trusted Experts Had to Say. By taking some time to make sure your wrist brace is clean, you can keep it in (close to) perfect condition so that you can continue to use it for as long as needed. 6 How can I make my wrist brace not smell? Do not keep it under a radiator or out in the hot sun. It will keep your wrist in a neutral position so you can easily make natural hand movements. Wrist Brace with Metal Wrist Splint for Hand and Wrist Support Black L Left+Right Fabric/Material: OK Fabric&Aluminum Care Instructions: Hand Wash Sizing Chart: N/A Dimensions: 5.0 inches (H) x 8.0 inches (W) x 11.0 inches (L) Weight: 5.6 ounces Included in the box: 1 or 2 PCS Wrist Brace (Single Left or Right) (Others are NOT included) Rub the inside of the splint with alcohol to reduce odor. Wrist wraps can be secured with a hook and loop or metal buckles. We only use wear-resistant, quality Velcro, which maintains its tight grip even after continuous usage, Carpal Tunnel Wrist Brace Support With Metal Splint Stabilizer, Each ulnar wrist brace can be used for common problems such as, The adjustable wrist brace provides a tight grip that, . So we really have to take good care of our wrist wraps and if they are clean and in good condition we are more likely to wear them when needed. A thumb loop can help to lock it. 2. That's the metal stiffener on the palm side of the brace. So the brace is working for you, and you will need to make sure you keep it clean to avoid skin rashes or infection from developing, especially if you have a surgical scar under the brace (and thats your reason for wearing it). A wrist brace gives support while youre healing to get your wrist stronger, but you will likely want to avoid long-term use of the wrist as this can make your wrist dependent on the brace and actually make it weaker. Five Variations That Will Blow Your Mind On What They Target, 6 of the best weightlifting shoes youll want to have right now. How do I get rid of badgers in my garden UK? Wrist braces with this type of support will have the option to remove them. Wash the product in lukewarm, soapy water by hand. Before slipping them into the bag, loosely wrap them so that the male and female ends of the hook and loop is closed. Clean the splint with soap and warm water and scrub it with a small brush. Tape a sheet of plastic to cover your splint when you take a shower or bath, unless your doctor said you can take it off while bathing. Its meant to support the movement of your wrist while helping you heal and strengthen the muscles. They can also help prevent and reduce injuries such as Carpal Tunnel Syndrome, tendonitis, syndesmosis, and wrist strain. Exceptions / non-returnable items Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalized items), and personal care goods (such as beauty products). Keep in mind that wraps made of cotton or other fabrics may bleed a bit of color. Remove the metal post first. And youre wondering because deadlifts are the talk of the town! The tabs are . Avoid hanging to dry, as the weight of the water may stretch the fabric. Wrist Brace for Carpal Tunnel - Adjustable Wrist Support Brace with Splints Left Hand - Hand Support Removable Metal Splint and to Help Night Sleep Relieve and Treat Wrist Pain, Sports 353 $1599 Save 10% with coupon Get it as soon as Tue, Oct 18 FREE Shipping on orders over $25 shipped by Amazon Unfortunately, we cannot accept returns on sale items or gift cards. Furthermore, the wrist braces give comfort to the pain which makes the movements difficult. Can I put my splint in the washing machine? If you have had a fall or think you may have fractured your hand or wrist, it is OK to wear a brace overnight until you can get to the doctors office, says Dr. Delavaux. Items sent back to us without first requesting a return will not be accepted. Talk to your doctor, nurse or therapist if you have any questions or concerns. Do not use fabric softener. HeyBrace Wrist Brace for Hand Carpal Tunnel - Adjustable Wrist Support Brace with Splints Left Hand - Hand Support Removable Metal Splint and to Help Night Sleep Relieve and Treat Wrist Pain, Sports (Left hand, L) 165 $1499 Save 5% with coupon FREE delivery Options: 2 sizes Wash the product in lukewarm, soapy water by hand. This helps prevents stresses on the wrist joint. Since theyre ambidextrous, you can wear your wrist brace on your left or right hand. A: A mixture of baking soda and a small amount of vinegar will keep the brace clean and help control odors. In general, its a good idea to leave all straps/hook and loop open to let dry and air out in a well-ventilated area. Typically a wipe down with a warm wash cloth and soap will do just fine. If you have questions about your wrist brace, make sure to reach out to your physical or occupational therapist to clarify those questions. 6. 2. We hope this was helpful in your pursuit of finding out how to wash wrist wraps. Use a soft toothbrush with just a bit of fluoride toothpaste. It may not feel like its especially sweaty or hot while wearing the wrist brace, but this is something our skin does naturally even if it doesnt feel like it so it can cause the wrist brace to start to smell or even grow bacteria in the fabric. So you bought some wrist wraps and now youre needing to know how to wash wrist wraps? Wrist braces with this type of support will have the option to remove them. Which is the best way to wash Futuro braces? Tips for washing your wrist brace to make sure it keeps its shape and works for you so it will support and heal your wrist. DO NOT: machine wash, tumble dry, dry clean or use bleach or fabric softeners. We provide general wellness related information. How to Market Your Business with Webinars? Instead, wipe down the metal with a dry cloth. It is best to drape them on a hanger, or a flat ventilated shelf. As an Amazon Associate I earn from qualifying purchases. This is to ensure that you get that nice scent that makes them feel like they are really clean. Lay Flat to Dry As mentioned, you must make sure that you hand wash your wrist brace (do not machine wash or send for dry cleaning). You walk by the area where you normally dump your sports equipmentyour gym bag, gloves, wrist wraps, piloxing gloves. Preparing for Knee Replacement Surgery All You Need to Know. Medium levels of support braces are usually made from a neoprene material. You tell yourself its not that bad and then youcontinue on your merry way. After you have washed it this way, you will want to hang it up or lay it flat to dry so that it dries completely and keeps its form for when you need to wear it. A Unique Breakdown On 7 Of The Most Purchased Weight lifting belts On The Market Today, What Muscle Groups Do Deadlifts Work? I don't think the washer would hurt a cloth wrist brace especially in cold water, but personally, I just hand wash specialty items like that. Either one of these options will alter the shape of your brace. Our wrist brace comes with a metal support to keep the injured wrist in a straight position. Scan Tru Carpal Tunnel Adjustable Wrist Brace Right Or Left for Women Men Day Or Nighttime - Breathable, Thin with Metal Splint, Flexible Washable for Work Or Gaming Size S - L (Long Large L) 4.1 (34) $1499 ($14.99/Count) FREE delivery Thu, Dec 15 on $25 of items shipped by Amazon Arrives before Christmas Only 12 left in stock - order soon. You may also likeBest Back Brace for Spinal Stenosis. Your splint may be washed by hand in warm not hot soapy water. Remember that drying the wrist wraps in the dryer will shrink them. They protect the fragile joints that connect the hand to the forearm. The rigid metal splint is removable, and you can take it out whenever you wish We only use wear-resistant, quality Velcro, which maintains its tight grip even after continuous usage We use cookies to ensure that we give you the best experience on our website. On a side note. Each wrist brace will come with care instructions, including how to wash it and ensure it keeps its shape and support. Well, the brace itself will sit incredibly close to your skin while youre wearing it and your skin will emit sweat and bacteria into the fabric of the wrist brace. Clean the splint with soap and warm water and scrub it with a small brush. Some braces will require much more care and maintenance than others, so if you know that you dont have the time or ability to properly care for this kind of brace you may want to find one that you can take care of. It also helps to reduce the pressure on the median nerve. In those cases, you need to restrict wrist movement in order to avoid pain. Though. Additionally, if you need to wear the brace for longer periods of time then finding a brace that is easily cleaned (or wearing the wrist sock) may be more beneficial since you dont have the time for complicated cleaning processes before you need to put it back on. Machine wash in warm water on gentle cycle using mild detergent. How long will I be off work after ACL surgery? If you have a medical issue or concern, please consult with your doctor or medical practitioner. Many people wear a wrist brace for a variety of reasons: surgery, injury, support to prevent wrist stress, and even for protection during athletic activities. Add more detergent before returning your brace to the wash bin. What is up with the mom in american beauty, Difference between bronco and bronco sport, What is the mascot for the university of texas rio grande valley. Rinse and dry with a towel. Dont forget to check out our Dark Iron Fitness Genuine Leather Wrist Wraps. Clean the splint with soap and warm water and scrub it with a small brush. Rub the inside of the splint with alcohol to reduce odor. Hand wash the Velcro straps and stockinet with warm, soapy water and then air dry. This is an option to put under the brace when you wear it, especially if you need to wear the brace for longer periods of time. Here are six ways to clean a carpal tunnel wrist brace: Wipe your wrist brace with a damp cloth or wipe daily. You may need to use it for shorter amounts of time (like during an athletic activity) for many years, but wearing it all the time over the span of years could cause damage (although always follow the advice of your doctor as to what is best for you and your health). The majority of wrist braces made today cannot withstand being machine washed, and its very important to not use any kind of bleach or fabric softeners while hand washing them. If youre fed up with your current wrist wraps and youre looking for a pair of wrist wraps that dont need washing then check out oursby clicking on the link below: The Dark Iron Fitness Leather Wrist Wraps. Tuck end of splint into pocket. You may also like Best Knee Brace for ITB Syndrome. We also do not accept returns for hazardous materials, flammable liquids, or gases. Do not dry clean or iron. Braces are built in various ways to give different levels of protection and support, and what you need will depend on the reason for needing the wrist brace. Wrist Brace with BOA Intended for carpal bone injuries such as lunate, pisiform, or triquietral fractures, scapho-lunate dislocations, triangular fibro-cartilage complex (TFCC) tears, radio-carpal ligament injuries, or minimally displaced or stable distal radius or distal styloid fractures. Youll also need the receipt or proof of purchase. While the point of wearing a brace is to keep your wrist in a neutral position while healing your wrist and keeping it strong, without restricting the movements you will need to do on a daily basis. Chemicals can damage the material or elasticity of the brace, which can alter how it supports your wrist. Depending on your condition, you may need to wear a hand or wrist brace all day or just while you complete certain activities. This type of support reduces the range of motion of the hand or wrist. (Just don't hurt your wri. EXski ergonomic wrist splint brace is specially designed for relieving pain of fingers, hands and wrist. Answer (1 of 5): The baking soda may have been OK on its own but adding vinegar may have actually damaged your wrist brace. Be sure the splint and your skin are fully dry . Spot treat stains on your brace immediately. Daily maintenance will prolong the life of the brace, as well as make the brace more comfortable to wear. It will cause the shape to change in some way. Rinse well and air dry. She received this brace on January 2, and has been wearing it daily since then. How do you clean a smelly wrist brace? When its time to clean your brace, they should always be hand washed and laid out to dry. Most braces cannot be washed in a machine, so make sure that yours can. This is to avoid damage and snagged accidentally. The rigid metal splint is removable, and you can take it out whenever you wish, It comes with a multipurpose form-flexible fit, which makes it convenient for wearing throughout daytime activities, travel, sleeping, and even sports, We offer the finest quality at the best price, but if you wont like the product well refund in 30 days, according to our refund policy. Most back braces are not designed to be machine washed or driedit is generally advised to hand wash the brace using water and a mild soap. It's a good feature to have if you suffer from a sprained wrist or arthritis. Use the Hook & Loop Correctly The material is mesh, so we need to be gentle while pasting the velcros. The sock will stop sweat from getting into the wrist brace, and you can wash the sock without having to wash the brace as often. For a simple sleeve or brace without metal components, it's probably safe to launder every few days. To clean the Mueller Wrist Brace with Splint hand-wash in cold water. Wrap support over the top of wrist. And theres a slight, lingering, not-so-fresh scent in the air. Second, make sure it has a metal stay (or spine) in the palm side of the splint (unlike for carpal tunnel). Clean your brace with soap and water every few days. No matter your reason for wearing a wrist brace, its important to your health and youll need to make sure its kept clean while you need it. If youre looking for the best weightlifting shoes then I knowexactly what youre thinking. This brace has an ergonomic cushion support for the wrist and can be used for either your left or right hand. This is especially true if the wrist wraps are safe in a laundry bag. Today Im going to show you exactlywhat is the best weight lifting belt for squats, dead lifts, powerlifting, and just working out in general so youll Youre asking: What muscle groups do deadlifts work? You may also like Best Ankle Brace to Prevent Rolling. FOR LEFT HAND USE: Slide splint out of pocket. Any information shared here is not medical advice. If your return is accepted, well send you a return shipping label, as well as instructions on how and where to send your package. Whether it is machine washable or not, you need to read the label and instructions of the wrist brace. How to Wear 1. Allow the brace to air dry completely. SELF ADHERING BANDAGES: Washing will gradually reduce the degree of self-adhesiveness. Answer: The main thing you're going to get in a wrist brace is sweat, which is just mineral water, and natural oil from the skin. Allow to air dry, do not put it in the dryer. Anything we wear on our body, close to our skin can get dirty and soiled. May be used to support stable wrist fractures. Finally, make sure the brace covers at least half way up to the elbow. If your brace has metal or plastic pieces to help support your wrist, you will want to make sure they are removed before you wash it. Some loop around the wrist once, while others stretch and wrap around several times. As mentioned, you must make sure that you hand wash your wrist brace (do not machine wash or send for dry cleaning). A brace should be laid flat or hung to dry. Talk to your doctor, nurse or therapist if you have any questions or concerns. A thumb loop can help to lock it. Rinse well and air dry. If you have a wound or have had surgery, moisture under the splint can increase the risk of infection. Its always best to hand wash your wrist brace. Only 48 left in stock. So dont throw these wraps in with your lights or whites if they are a dark color. When youre done washing it, find a spot on your counter where you can lay the brace out completely flat. Knowing all of that, its important to understand how to clean your wrist brace properly so that you can keep wearing it and its beneficial to your health. You may also like Best Hand Massager for Arthritis. You may also likeBest Knee Braces for Sciatica. The bags zippered closure will ensure that the hook and loop and/or buckles on your wrist wraps will not come into contact with other clothes in your wash. Then a day or two later you happen to be in that area again, take a deeper breath and decide a few experimental sniffs might be in order right about now. Machine wash your wrist brace if you prefer. An added bonus: at times, she needs to wear it on her left hand instead of her right, and she is able to comfortably wear this brace on either hand. I actually use those two ingredients to clean surfaces with and it actually lifts burnt on food from dishes! Compression Legwear Machine wash in warm water on gentle cycle using mild detergent. Some wrist wraps are made from cotton, some from a nylon fabric, others are made of leather. Place the brace in the water, then gently move it in an up-and-down motion to remove the soap. 1 How often should you wash a wrist brace? How To Wash Wrist Brace With Metal If you have a wrist brace with metal, you will need to take special care when cleaning it. High levels of support will typically be made of plastic of metal, covered by foam and a layer of fabric to make it much more comfortable for someone to wear. Can a knee brace be washed in a washing machine? It not only relieves pain but also prevents further injury from daily activities, allowing the wrist to heal completely, the size of your wrist for a brace, wrap flexible measuring tape around your wrist, It comes with 3 straps for maximum support, which gives you quick pain relief and faster healing, Our wrist brace comes with a metal support to keep the injured wrist in a straight position. [3] Do not ever use bleach, regardless of color or material. Most of the wrist braces available right now in the market cannot be machine washed, tumble-dried nor dry cleaned. Hand wash the Velcro straps and stockinet with warm, soapy water and then air dry. For a larger brace (for example an ACL or OA brace) with a metal structure, wipe it down with a damp washcloth or baby wipe after each day. If you wash your brace inappropriately, then you may damage it. 10 Whats the best way to clean a wrist brace? 3. There may be a different kind of brace recommended by you, so you will need to follow the advice of your doctor to make sure you get the right one for you. And whichever hand you choose to wrap, At ComfyBrace, quality isnt just a feature; its a promise. Wrist wraps can be secured with a hook and loop or metal buckles. Bring support under the wrist and back around the top of wrist. It's made of latex-free, breathable fabric, and only comes in one size. If your brace has metal or plastic pieces to help support your wrist, you will want to make sure they are removed before you wash it. Wash your splint daily with room temperature water. How to Wear 1. Yup, you were right the first time around, something isnt quite the way it should be here and theres no use living in a state of denial anymore: Its time to learn how to wash your wrist wraps. By altering the shape of your brace, you can change how it supports your wrist and that may end up doing a whole lot more damage than good and your might not heal fully at all. Use mild hand or dish soap and towel dry. Dont leave them stuffed into your zipped up gym bag, they wont have a chance to dry out between workouts. Twisting can pull the fibers of the fabric apart and weaken the braces support structure. Open fasteners. If there is any dirt or debris on the metal, you can use a soft-bristled brush to gently remove it. What size wrist with the Mueller Wrist Brace with Splint accommodate? SELF ADHERING BANDAGES: Washing will gradually reduce the degree of self-adhesiveness. If it can be washed in the machine, follow all of the instructions on the label. This will give the person wearing it much more comfortable and keep their wrist warm. Low-level support wrist braces are typically less structured, and are a fabric wrap to keep the area compressed and heated so it heals. If you had a specifically made wrist brace by occupational or physical therapy, they will have suggestions as to how to keep the brace clean. Whats the best way to clean a wrist brace? You will want to avoid getting the metal wet, as this can cause it to rust. Only wear the wrist brace as instructed by your physiotherapist. Cleaning method: Machine wash or Hand wash Generally, all wrist protector can be hand-washed (except those with metal brackets). Dont dry them in the direct sun, which can weaken the fibers of leather wrist wraps. Cleaning Supplies Large bowl of water Laundry detergent Washrag Hairdryer (optional) Towel Soak the Brace How do I stop my wrist brace from smelling? If you continue to use this site we will assume that you are happy with it. To start a return, you can contact us at info@zofore.com. Spray your brace with disinfectant. Since wrist braces are made of fabric that is porous you wouldnt want to put plastic or metal against your skin all the time, right? Before using anything else it's probably best to make sure that . There are various types of wrist braces available, depending on your individual needs. Regardless of whether you decide to wash by hand or to throw it into the washing machine, its best to use cold water. Exchanges The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item. The brace will help to keep your wrist firm while allowing you to move it without restraint, and it can help to reduce the pressure on the median nerve. Air dry. If you like, a light spraying of Febreze after they are dry would be helpful to eliminate any lingering odors. Your splint should be cleaned every day. Rinse the brace by refilling the wash bin with clean, cool water. Mistake # 3: Wearing a carpal tunnel hand brace with a palmar spine Nearly 98% of hand braces have a "palmar spine". Hold splint steady, rotate the brace, and slide splint into opposite pocket opening. Damages and issues Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right. First, choose a wrist brace that holds the hand in the neural position. The Mueller Wrist Brace with Splint will fit wrists from 6" to 9" (15-22 cm). How is the best way to wash a back brace? 9 Can a knee brace be washed in a washing machine? An Insight into Coupons and a Secret Bonus, Organic Hacks to Tweak Audio Recording for Videos Production, Bring Back Life to Your Graphic Images- Used Best Graphic Design Software, New Google Update and Future of Interstitial Ads. Please get in touch if you have questions or concerns about your specific item. If your brace has special instructions as to how to clean it then always follow those instructions. Care Instructions Remove metal splint and close all fasteners prior to washing. Investing in a laundry bag is a great idea. In general if you are using leather wrist wraps then you will not need to learn how to wash wrist wraps because they are leather and dont need washing. This is true with all gym equipment, not just wrist wraps. These are typically for people with severe conditions. A wrist brace (or splint) helps you keep your wrist firm and still being able to move without restrain. Make gentle, circular motions while brushing at various angles, and be sure to cover all surfaces: the gumline, behind the teeth, as well as the top, middle and bottom edges of the brackets. The sock can protect the brace from the oils of your skin meaning it wont start developing a smell or bacteria. Let them air dry to prevent shrinkage or any damage. Your wrist brace can become dirty by sweat, dust, food particles accidentally dropped on it, and dirt from the surfaces it may come into contact with. Since people wear braces for different reasons, there are a number of different braces but they all work in a similar way to help keep your wrist supported and prevent further injury. Hurry, low quantity!Hurry! You may substitute 1 tablespoon (14.8 ml) of dish soap for laundry detergent. You can choose the delicate cycle or the regular wash cycle. Wrist braces are typically used by seniors to manage specific painful conditions, such as arthritis, carpal tunnel syndrome, a sprain or tendonitis, says Michael Fredericson, M.D., a sports . 8 How is the best way to wash a back brace? The Latest Innovations That Are Driving The Vehicle Industry Forward. To wash your brace thoroughly, put together a small collection of supplies and set up somewhere comfortable like your kitchen table where you can sit and work. Some loop around the wrist once, while others stretch and wrap around several times. It seems to be holding up very well and is easy to wash out by hand. Close center strap, then all straps until fit is firm yet comfortable. Refunds We will notify you once weve received and inspected your return, and let you know if the refund was approved or not. How long do you have to wear an ACL brace? You can also wash your splint in your home washing machine. Slide hand into brace, with metal splint positioned along palm of hand. Secure hook fastener. Adjust support until it fits firmly, yet comfortably. it will absorb almost anything it comes into contact with and therefore it can start to smell and be harmful for you and your skin. A must-have for those who are suffering from carpal tunnel syndrome, arthritis, tendonitis, numbness and tingling, sprains and strains. [2] 3 Fill the bowl with warm (not hot) water. 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