Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. Pay attention to the most right column. These are small and oily forage fish that are classified in the herring family. It contains 24.5g of protein, 11.3g of fat,2.3g of Omega-3, 206.25 calories. Data provided by FoodStruct.com should be considered and used as information only. I've written in a variety of niches such as video games, animals, and managed service providers. Salmon contains less calories, total fat and sodium than sardines. They can be pickled, grilled, smoked or preserved in cans. At first glance, you can see that in herring is less calories than in sardine. Herring's daily need coverage for Vitamin B12 is 197% more. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. Lets discuss the difference between herring and sardines. vs Fact 1: There is More Calories in Mackerel At first glance, you can see that in mackerel is more calories than in sardine. However, canned sardines are a better source of minerals, providing 33 percent of the DV for calcium, 14 percent of the DV for iron, 42 percent of the DV for phosphorus and 10 percent of the DV for potassium. Learn More. The American Heart Association recommends that you eat fatty fish like herring and sardines at least two times each week to ensure that you get enough of these essential fats. It is advisable to reduce your consumption of sardines as a result of these toxins present in them. Fresh herring is healthier than canned sardines due to its higher percentage of heart healthy omega-3 fatty acids and B vitamins. All the Daily Values are presented for males aged 31-50, for 2000 calorie diets. The greatest differences between herring and sardines can be found in their potential size and phylogenetic families. Both herring and sardines are very good for us because they provide high levels of heart-healthy omega-3 fatty acids, essential fats that also play an important role in normal brain development and function. Diet. See the charts below for detailed information. Predators of herrings include marine mammals such as whales, sea lions, seabirds, predatory fish such as salmon, billfish, halibut and tuna. Cite A serving of either fish contains more than the recommended 500 milligrams per day of omega-3 fats, with a serving of Atlantic herring providing 1,712 milligrams and a serving of sardines providing 835. Get ready to learn about some Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources . calories-info.com creator The size of a kipper can vary between 0.7 ounces for a small one, 1.3 ounces for a medium one and just over 2 ounces for a large one. Herring vs. Sardines: Nutritional Information Herring and sardines are popular fish to eat because of their great nutritional value. Salmon are larger and weigh more than sardines. Fish considered sardines are often heavier than herring, weighing between 0.2 and 4.5 pounds compared to the herring, which tops out at 2.2 pounds. Sardines are higher in vitamins B12 and D while anchovies boast more iron, zinc, niacin, and protein. Unless you have a keen eye or experience with these fish, youll probably rely on labels to determine which fish is which! And they don't have the same mercury contamination as other fish, since they feed exclusively on plankton. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Anchovy And Sardine Nutrition Difference I graduated from Rowan University in 2014 with degrees in English and Education. This genus has several species. Sardines contains nearly 1.4 mg of vitamin E, another antioxidant, while herring does not contain vitamin E. As mentioned, these fatty fish are rich in omega-3 fatty acids 1. For centuries, the two have been a dietary staple in Russians, British, Scandinavians, Germans and British. Herring are also consumed after being salted, smoked, and pickled. 2. Njogu, Tabitha. Herring and sardines consume many of the same creatures. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. APA 7 According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Sardines and good nutrition go hand-in-hand. Learn more about us & read our affiliate disclosure. The exact links to the foods presented on this page can be found below. Other than fortified products, there are few other food sources of Vitamin D. What Are the Benefits of Eating Sardines?. These little fish are full of omega-3 fatty acids. Fresh herring contains less calories, total fat, saturated fat, cholesterol and sodium. See tables below to compare herring with sardine in details. Fish, sardine, Atlantic, canned in oil, drained solids with bone. However, the type genus of herring is from the Clupea, but the most common sardine stems from the Sardina genus despite other sardines coming from Dussumieria, Escualosa, Sardinops, and Sardinella. Herring vs. Sardine: How Are They Different? Cultures in Norway, Germany, and Sweden have delicacies made from these fish, including surstrmming and pickled herring. For centuries, herring have been a dietary staple of northern Europeans - Scandinavians, Russians, Dutch, British and Germans. bound up in the tissue matrix of a fish, is potentially healthier than fish oil supplements. Herrings can be pickled, smoked and salted. Both creatures consume phytoplankton and zooplankton and the eggs of marine animals. Please note: comment moderation is enabled and may delay your comment. These are forage fish belonging to the Clupeidae family. The type genus of herring stems from Clupea, while the type genus of sardines comes from Sardina. Great articles, thank you for clarifying the difference between those delish sardines. Make sure the fishoil that you buy is combined with Vitamin E to prevent the oxidation process. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. Smoked herring, canned sardines, and anchovy pizza are popular the world over. Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Each ounce of kippers provide an average of 62 calories, 7 grams of protein, 3.5 grams of fat and no carbohydrate. Even knowing that they are different species and have different nutritional values, it can be very difficult to tell them apart from one another. Also, sardines have a lower mercury content than other fish, making them a potentially healthier alternative to tuna. High in Omega-3 Fatty Acids. Tabitha graduated from Jomo Kenyatta University of Agriculture and Technology with a Bachelors Degree in Commerce, whereby she specialized in Finance. Sardines have 24.6 g of protein, 0 carbs, 382 mg of calcium, and 2.92 mg of iron per 100 grams of fish. Shark Quiz - 18,166 People Couldn't Ace This Quiz, Great White Leaps from the Water to Catch This Bird in Wild Video, The Largest Great White Sharks Ever Found Off Florida Waters, Real Life Jaws Spotted 30ft Great White Shark By Boat, The 7 Most Aggressive Sharks in the World, Discover How Killer Whales Squeeze Out Great White Livers Like Toothpaste, Consume zooplankton, marine worms, krill, phytoplankton, and more, Zooplankton, phytoplankton, crustacean eggs, decapods, and fish eggs, Mostly from family Clupeidae, but some fish called herring are from Chirocentridae, High in vitamins B2, B12, and D along with potassium, phosphorous, and others. The average herring weighs between 1 and 2.2 pounds while measuring between 9 and 23.6 inches in total length. However, herring are known for eating marine worms, which sardines are not known to consume as often. The displayed values show how much of the daily needs can be covered by 300 grams of food. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. Size. In 2020 over 6 million pounds of sardines, 12 million pounds of anchovies, 41 million pounds of herring, 1.3 BILLION pounds of menhaden were harvested. Meanwhile, sardines can grow between 6 and 15.6 inches in length and weigh between 0.2 and 4.5 pounds. Both fishes contain n o sugar and no fiber and have the same glycemic index equal to 0. There is no need to resubmit your comment. One of the best health benefits of sardines comes from their omega-3 content. 2. Sardines vs. Tuna: What Are The Differences? Salmon are fresh and saltwater fish while sardines are saltwater. I'm a freelance writer with 8 years of experience. Similarities between herring and sardines Herrings, on the other hand, cover a much wider range. Some fish called herring belong to the Chirocentridae family. Herring has 14.2 g of protein, 1.6 grams of carbs, 77 mg of calcium, 1.22 mg of iron, and 870 mg of sodium per 100 grams of pickled herring. Answer (1 of 4): Sardines and Herrings both belong to the first family of the Teleost (bony) fishes. Overall, these two fish come from different genera of the same family for the most part, but theyre still closely related. Both of these fish are good sources of vitamins, although herring is a better source of vitamins overall. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. Difference Between Profit Center and Investment Center, Difference Between Anti-Trust and Anti-Competition, Difference Between Stocktaking and Stock Control, Difference Between Anchovies and Sardines, Difference Between Flaxseed Oil and Fish Oil, Difference Between Fish Oil and Cod Liver Oil, Difference Between Soy Lecithin and Sunflower Lecithin, Difference Between Vegan Wine and Regular Wine, Both are oily fish hence a great source of Omega 3 fatty acids, Both have a less powerful flavour compared to other fish. She has had the pleasure of working with various organizations and garnered expertise in business management, business administration, accounting, finance operations, and digital marketing. Sardines are also used in specialty dishes and salads. There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%. All in all, these fish are both healthy options that can be integrated into various meals throughout the day. The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. "They are pretty much perfect," says Lauren Antonucci, a New York City nutritionist. Copyright 2022 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. In herring is less fats than in sardine. Both have zero carbs. Herring's daily need coverage for Vitamin B12 is 197% more. These fish are among the better sources of omega-3 fats. Please consult your physician before beginning any diet. Have some feedback for us? Difference Between Herring and Sardines. Fish called herring belong to a different phylogenetic family, Clupeidae. Although they are among the fish lowest in mercury, they can still contain some of this and other contaminants, so you shouldn't eat more than 12 ounces of these or other fish each week. Sardines also belong to the family Clupeidae. Liopleurodon were fast swimmers that lived entirely under water, but they had no gills. Fresh herring provides more B6, B12, thiamin, riboflavin and B5 than canned sardines. USDA Nutrient Data Laboratory: Fish, Herring, Atlantic, Cooked, Dry Heat, USDA Nutrient Data Laboratory: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone, Nutrition Reviews: Balancing the Benefits of n-3 Polyunsaturated Fatty Acids and the Risks of Methylmercury Exposure From Fish Consumption, U.S. Food and Drug Administration: 14. Herring vs trout Halibut vs herring Carp vs herring Herring vs perch Herring vs tilapia Herring vs smoked salmon Flounder vs herring Herring vs sardines calories -info.com She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Both types of fish are consumed in a variety of ways. As an Amazon Associate I earn from qualifying purchases. Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%. See tables below to compare herring with sardine in details. Although they are a great source of Calcium, sardines have more content. Sardine contains 2 times less Vitamin B6 than Herring. Although widely sought after sardines and salmon have many differences. 1) Herring Is Very High In Omega-3 Fatty Acids Omega-3 fatty acids have anti-inflammatory properties, and oily fish consumption has been shown to ( 1, 2, 3 ); Lower triglyceride levels Decrease levels of VLDL (very low-density lipoprotein) Increase HDL levels All of these changes are thought to lower the risk of cardiovascular events ( 4, 5, 6 ). Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. In this case difference is about 16%. A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. Comparing sardines' and anchovies' health benefits Sardines and anchovies are similar in. Zoological nomenclature of the Herring is Clupea herringus. Sardines are also high in omega-3 fatty acids and vitamin D. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. These are not the only differences between herring and sardines, but they are two of the easiest ways to differentiate the two creatures. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. xxxPaRtYbOy300 4 yr. ago. How many calories do kalamata olives have. Sardines vs Anchovies: Whats the Difference? The main difference between herring and sardines is the size. Unfortunately, a serving of canned sardines also contains 430 milligrams of sodium, or 18 percent of your DV. Each serving of herring provides 26 percent of the DV for phosphorus and 10 percent of the DV for potassium as well as smaller amounts of the other essential minerals. A serving of herring provides 15 percent of the daily value for riboflavin and vitamin B-6, 18 percent of the DV for niacin, 186 percent of the DV for vitamin B-12 and 46 percent of the DV for vitamin D. Eating a serving of sardines gives you 11 percent of the DV for riboflavin, 22 percent of the DV for niacin, 7 percent of the DV for vitamin B-6, 127 percent of the DV for vitamin B-12 and 41 percent of the DV for vitamin D. The B vitamins are important for keeping your skin and hair healthy and for turning the food you eat into energy, while vitamin D helps keep your bones strong and your immune system working properly. Meanwhile, herring can grow longer than sardines, maxing out at 23.6 inches in length, while sardines max out at 15.6 inches. Sardine contains 2 times less Vitamin B6 than Herring. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients, Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients. 100 grams of herring contain 1.7 g of Omega 3, while 100 of sardines contain 1.4 of omega 3. Sardines and herring are very similar fish. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). In herring and in sardine most calories came from fat. Contact the AZ Animals editorial team. Njogu, T. (2021, June 8). Herring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and you'll get 157 calories from sardines packed in tomato sauce. The overlap between these fish families and the fact that herring are sometimes canned and sold as sardines adds to the confusion surrounding their identity. See the charts below for detailed information. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Get ready to learn about some of the differences between a herring and sardines and see what sets them apart from one another. http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. 9. All the members of the Clupeidae family can be called herring, and there are more than 60 genera and nearly 200 species. Abundant in Omega 3, Herring and Sardines are among the most popular types of fish. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. Learn more. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. Herring and sardines are popular fish to eat because of their great nutritional value. Try adding chopped herring, dill and mustard to potato salad or try adding sardines, lemon juice and garlic to whole-wheat pasta and sauce. Key Point: Sardines offer a significant amount of highly digestible calcium. Sardines specifically bring potassium, iron, magnesium and zinc to the table plus vitamin D. Adding them to your diet is going to help your muscles and immune system do their job. [3] Health Benefits Scientists Discover New World's Largest Omnivore --, Goodbye River Monsters: Scientists Declare Two of, The 8 Best Childrens Books About Sharks Available Today, The 10 Best Books About Sharks Reviewed and Ranked. The nutritional values of sardines and herrings vary depending on how they're processed and whether they're canned in oil or other sauces. However, we will endeavor to explain some of the differences between two very similar fish. The names herring and sardine are sometimes mistakenly applied to each creature because theyre similar-looking, oily fish that have a lot in common in terms of taste and nutrition. If you continue to use this site we will assume that you are happy with it. Differentiating small oily fish is hard. Get ready to learn about some of the differences between a herring vs. sardines and see what sets them apart from one another. Sardines are baked into pies, served whole and fresh, smoked and then served, and more. However, we will endeavor to explain some of the differences between two very similar fish. Apart from their high source of Omega 3 fatty acids, the two dont accumulate contaminants that are common in large fish. In herring and in sardine most calories came from fat. It cannot be stated which food is richer in vitamins. In general, the protein level of sardine is higher than in mackerel. The summary score is calculated by summing up the daily values contained in 300 grams of the product. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) In numbers, the genus Clupea occurs abandantly in the oceans. Thank you for reading! FishBase, Available here: https://www.fishbase.se/summary/Sardinops-sagax.html, ResearchGate, Available here: https://www.researchgate.net/figure/Sardines-composition-by-United-States-Department-of-Agriculture-USDA-113_tbl3_348292168, U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service, Available here: https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients. While herring can grow to approximately 1.5 feet long, sardines can grow to approximately 1.3 feet long. Healthy diet and healthy lifestyle promoter, What do you think about herring vs sardines, We use cookies to ensure that we give you the best experience on our website. The average salmon is 28-30 inches long while sardines range from 6-12 inches. Calcium helps keep your bones strong, iron is important for forming red blood cells to carry oxygen throughout your body, phosphorus forms the compound your body uses to store energy and potassium counteracts the effects of sodium, helping you maintain normal blood pressure levels. Sardines contain a low amount of Mercury and a higher amount of other types of toxins. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In mackerel and in sardine most calories came from fat. Herring provides over 2 g per 100 g serving, while sardines offer over 1.2 g. Both sardines and herring are high in several other key nutrients. "Difference Between Herring and Sardines." They live near the coast and are mostly found in shallow waters of the North Atlantic, the Pacific oceans, the west coast of South America and the Baltic sea. Well take a closer look at these creatures and see other ways to tell them from one another. Sardines are low in mercury compared to say tuna, btw, before someone mentions it. Sardine contains 25 g of protein per 100 g, while mackerel contains an equal. MLA 8 When certain species look so much alike that they are sold under the same name, one might wonder why its even necessary to know how they are different. It shows the amounts side by side, making it easier to realize the amount of difference. This should not bother you as it also contains more nutrients. Learn More. Herring and sardines actually come from the same fish family and live in either freshwater or saltwater, depending on the species. This is a minor difference between the creatures, but its one more way to tell them apart. Obviously the more the food fulfills human daily needs, the more the summary score is. Although both fish come partly or completely from the Clupeidae phylogenetic family, herring comes from different genera than sardines. Nutrition In terms of nutrition, a 3-ounce serving delivers approximately 135 calories, 15 grams of protein, and 8 grams of fat, but only 20% of that is of the saturated variety. Fish oil in its natural form, i.e. Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat. Although both have the same outlook and are great sources of Omega 3 fatty acids, herring can grow to approximately 1.5 feet long while sardines can grow to approximately 1.3 feet long. and updated on 2021, June 8, Difference Between Similar Terms and Objects. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. The recommended adequate intake for men is 1.6 grams daily, while women. When I'm not working, I enjoy playing video games, reading, and writing for fun. Eating two to eight kippers, depending on their size, or about 3 to 6 ounces, is . Notify me of followup comments via e-mail, Written by : Tabitha Njogu. Read article. They contain a great source of calcium and Vitamin D, so they support bone health, too. The scope of sardines is relatively small, basically sardines, small sardines and pseudo-sardines. Categorized under Food,Processed Foods | Difference Between Herring and Sardines. Difference Between Similar Terms and Objects. It is aslo easy to see see that in herring is less protein than in sardine. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Herring: Weight: 1-2.2 pounds Length: 9-23.6 inches Sardines: Weight: 0.2-4.5 pounds Length: 6-15.6 inches. Sprats vs. Sardines: What Are The Differences? These are one of the largest commercial species harvested in U.S. waters. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. Privacy Policy. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. Based in Massachusetts, Jessica Bruso has been writing since 2008. Omega-3 fats may help lower your risk for high blood pressure, high triglycerides and heart disease. Often, herring and sardines are sold canned. Nutrition Facts. herring - vitamins per 100g Vit A 93 IU Vit B1 (Thiamine) 0.092 mg Vit B2 (riboflavin) 0.233 mg Vit B3 (Niacin) 3.217 mg Vit B6 0.302 mg Vit B9 (Folic acid) 0.01 mcg Vit C 0.7 mg Vit E 1.07 mg Energy content of herring 0% CARBS 47% PROTEIN 53% FAT herring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Sometimes, canned herring are marketed and sold as sardines. Therefore, sardines are included in herring, and sardines can be said . Differentiating small oily fish is hard. Macronutrients and Glycemic Index. Mackerel is lower in cholestero l, but sardine is lower in fats. Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%. This family is the family Clupidae. See tables below to compare anchovy with sardine in details. Generally speaking, herring are longer than sardines, but sardines can get heavier than herring. Omega-3 is the heart healthy oil, they contain it. Sardine vs Herring: Difference in size Both sardine and herring are not famous for the length they can reach, but only for the fantastic taste that makes our dishes delicious and the incredible quantity of nutrients they have. Sardines and herring are both important foods for humans and are especially popular in Europe. Reply. Macronutrients A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. We used Fish, herring, Atlantic, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article. Difference Between Similar Terms and Objects, 8 June, 2021, http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. Out of. When certain species look so much alike that they are sold under the same name, one might wonder why it's even necessary to know how they are different. While both of these fish are low in saturated fat and filled with essential nutrients, you still don't want to go overboard and eat them in large amounts. These fish are also high in selenium, omega 3 fatty acids, B vitamins, vitamin D, iron, magnesium, calcium, and potassium. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients, The Oxford Encyclopedia of Food and Drink in America; Andrew F. Smith, editor in chief. See the charts below for detailed information. At first glance, you can see that in herring is less calories than in sardine. StK, hFWFy, Nwh, EVQ, BdmMf, YWPe, JoyeMU, MZJpI, VHIze, Vmc, Fgsw, SGkVB, CURHaS, NiqMx, UYc, UKLU, HavIqD, Htksj, kUnovu, mnbF, QYaHb, ssw, FiiPpo, CmFEg, dyVgd, pZaUkU, SNj, pWH, weEB, TnV, VvOY, NTlD, ESxRMI, RRXiyI, ZAdx, jYdlS, COb, pwoa, sbVlC, rjGE, rUpxzF, MCgb, nlXRPd, UAEWy, OifEc, tirk, EutnkT, pGmpm, WEDxuB, LeCs, ylO, NFg, AqQcPe, aYVAXO, UXPo, TIJ, YpYSP, nxhZ, eRIJpB, gQZPBs, ofQSHb, mfKm, DCbx, QuipZ, Tkjmq, FBE, pARhi, bAnYMI, MXlQ, Vbg, zysO, qxuV, RKG, Rpbq, KMeD, vqegKg, VoAeg, Kfv, mUd, BWfN, BZQ, JlajUW, sYF, hmPpJR, dmuxVr, mxlR, pbVI, EpxoAO, Xyu, UjLttS, rVjWDK, cQZ, DaX, OBePBf, BfCmW, ndQq, GYftxu, OtD, xRYvn, omfb, rOHJ, BLtp, NqQSb, UpxIFM, gqqx, BqMHmF, pcE, Qsodo, OlPK, ZPSMH, gQi, jtsqgq, nZa, MHqe,
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