four sigmatic protein powder heavy metals

For each of the markers, you can find our internal limits that we have chosen to follow. Four Sigmatic Superfood Organic Plant-Based Protein with Chaga Mushroom & Ashwagandha, Canister, Sweet Vanilla and Creamy Cacao, and Four Sigmatic Mushroom Blend, 10 Mushroom Blend Mix 4 Truvani - Plant Based Protein Powder - Vanilla, Net WT 20.9oz (594 Grams) 20 Servings (Pack of 1) 1,158 $4499 ($2.15/Ounce) Save more with Subscribe & Save If so, then you know that it is some dangerous stuff. What about the beta-carotene concentration compared to the hyper-local-demeter carrots next to them? The chocolate flavor, technically called creamy cacao, is hands down the best tasting protein powder I ever had in my life. Even if that were true, why should the daily consumables last for weeks or months? No fillers. Eventually, we will have pages dedicated to all their specific health benefits, but in the meantime a quick internet search will do the trick. Up to 50% off. The Four Sigmatic Superfood Protein is a plant-based protein powder that has been formulated to provide the body with nutrients like building blocks and enzymes. removal of heavy metals from wastewater pdf. These cookies ensure basic functionalities and security features of the website, anonymously. Heavy Metals In Protein Powders: Are They Safe to Consume Regularly? 1356 High Street Malvern Vic 3144. It might be your new favorite ingredient. Contactless delivery and your first delivery or pickup order is free! Then of course there are the purple, white and yellow carrots and so on Surely, some of these things may not matter much to you, and some others might have gotten hardwired to your sensorial responses, so that you immediately know to make the right decision, sometimes just going for the one that feels the best. This is the total biological activity of all the yeasts and molds in a sample. Although I would not complain if it were a little cheaper, between the incredible taste, the functional adaptogenic mushrooms, the organic ingredients, the protein blend, and the high quality provided by Four Sigmatic, I think this product over-delivers in value. The Prop 65 warnings are only required under California law. Either way, in this review of Four Sigmatic protein powder, I am going to give you all the information you need (and more) to help you figure out if this is the right protein powder for you. Four Sigmatic has been founded to source, make and provide to people only the best, safest and most high-quality options of natures amazing gifts that we first have chosen to work with (read more about our story and what our name stands for here). By strategically crafting this blend, they assure that you are getting all nine essential amino acids that your body needs to build muscle. In certain areas of developing countries, the bad air pollution results in products contaminated with high levels of cadmium. Mycotoxins are resistant and usually dont break down by digestion, so they usually remain in the food chain especially in meat and dairy products. After taking a close look at the ingredients and dosages, it's clear that Four Sigmatic followed through with what this formula is designed to do. Even if all of the raw materials used were top-notch, there could be contamination during processing or packing. Other commonly encountered elements that are classified as heavy metals include antimony, chromium, cobalt, copper, nickel, selenium, silver, thallium and zinc. Only upon passing such stringent testing will Health Canada issue a license. One example is lead. All in all, this is hands-down the best protein powder I have ever used. So, if you have yet to see the connection between protein powder and adaptogenic mushrooms, lets go a step further. After processing, it is essential to run comprehensive mycotoxin testing to show the purity of the product and the absence of mycotoxins. It is essential that everybody in the company has the same premise and commitment to producing only the best possible products. Prop 65 standards for warnings are often very stringent. They care about their products and they care about their customers. More for us. Analytical cookies are used to understand how visitors interact with the website. We ensure and guarantee that each batch of our products always containLESS THAN 1 PPM OF ARSENIC. But a new study shows that many of the top-selling powders and drinks may contain concerning levels of heavy metals such as arsenic, cadmium, mercury, and lead, and toxins like bisphenol A (BPA . Then this Four Sigmatic Protein Superfood Powder is a great way to up your protein intake. A highly sophisticated process such as this is able to detect heavy metals at concentrations as low as one part perquadrillion. penalty for driving scooter without license; generac 2900 psi . Start shopping online now with Instacart to get your favorite products on-demand. Turkey autopsies showed aflatoxins targeted the liver and either completely killed the tissue cells or induced tumor formation. If you are a budget shopper, this is probably not the product for you. Therefore, it becomes possible to detect metals at levels well below regulatory thresholds and therefore much less than any risk-causing amount. Aside from the protein sources and the mushrooms, it contains ashwaganda extract, eleuthero extract, cacao powder, coconut milk powder, coconut palm sugar, pink Himalayan salt, and monk fruit extract. Buy only the best quality stuff when possible. Additionally, there are various substances that require a California Prop 65 warning at levels that are far more stringent than federal action limits. No reviews. The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). . Lead is involved in many manufacturing processes and can be found in paint (especially pre-1988), cosmetics and toys. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. $40 / MONTH - TRY NOW. Home | NFPT Blog | Heavy Metals In Protein Powders: Are They Safe to Consume Regularly? Subscribe & Save 20% | Order by 12/15 to arrive by the holidays, Dedicated sourcing and finding the best partners with proper certifications, Certificates and well maintained records from the suppliers, manufacturers and third-party labs, Potency testings (beta-glucans, triterpenes, adenosine, cordycepin, betulinic acid etc. Unfortunately, common source of mycotoxins in people's lives are indoor environments (i.e. More recently, and why you are here, they expanded their product lines to include protein powders. As a result, these types of chemicals are often found in commonly eaten foods and throughout the food supply even though these chemicals are not intentionally added to foods or nutritional supplements. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Nowadays, it is easy, although often quite expensive, for anybody to run laboratory tests to prove if a product is clean, safe, and exactly what it is claimed to be. These tests are often performed with very high doses of chemicals. Supplements and boosters that are only a small fraction of your diet are not going to kill you, though it is definitely not a reason for these products to not to be as clean as possible. . Then we will get into the pros and cons of it. If so, then you know that it is some dangerous stuff. For more information go towww.P65Warnings.ca.gov. However, many Canadian protein powders are available for sale in the United States through the Internet. Often, mercury accumulates in our diets by eating specific fish and shellfish. The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Heres a simple way to magic up your mornings: make a protein smoothie with your other favorite ingredients, or keep it super-simple and shake it in a shaker (we love the ones with the little metal ball at the bottom). The discovery of aflatoxins changed agricultural practices on how grains and legumes were grown, harvested, and stored. Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Youll love what it does for your everyday. This seems like such a harmless and expected inquiry since so very many trainers work out arduously themselves and are happy to endorse their favorite products. And in the meantime, I cant wait to try the new cafe mocha flavor. More and more supplement companies appear on the Internet each month. Order online or visit your nearest store. Because of that, they can bring up some heavy metals from the soil. By including functional mushrooms in the protein powder, you can combat that inflammation and help your body repair and recover faster. Certain listed chemicals, such as lead, are widely distributed through the environment in air, soil, water, and rocks. Weve got great news for smoothies, shakes, and pancakes. Some professionals disapprove of consuming protein powder supplementation, regardless of the level of heavy metals contained therein. $40 / MONTH - TRY NOW. This is the first 10 out of 10 flavor-wise that I have ever had. Such procedures include requiring or encouraging industry to take steps to reduce the presence of the metals in products, as well as educating consumers about ways they can reduce their risks. Cadmium is known to harm the liver, kidneys and the immune system. Prop 65 warnings are seen throughout California in a wide range of settings -- in restaurants, grocery stores, hotels, schools, hospitals, and on a wide variety of consumer products. Its crafted with pure plant protein, functional mushrooms, pretty-much-magical adaptogens, and no fillers whatsoever. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. A Review of Four Sigmatic Defend. I'm concerned about lead (Pb) and arsenic (As). This cookie is set by GDPR Cookie Consent plugin. At Four Sigmatic, which manufactures its fungi-fueled products (coffees, protein powders, shots, hot chocolate, and elixir mixes) in the US at a series of co-packers, sourcing is a case of 'trust . QUICK BUY Think Ground Coffee with Lion's Mane & Chaga Mushrooms 20 16 Dark roast, ready for French Press or drip to Think QUICK BUY This means that they break down at different paces. It might be your new favorite ingredient. GMP covers all aspects of production from the used materials, facilities and equipment to the training and personal hygiene of staff. I even have had success mixing it with a spoon in a glass and it came out pretty smooth. 1 scoop Four Sigmatic Peanut Butter Powder. These tests are often performed with very high doses of chemicals. We didnt skimp on ingredients. Get Four Sigmatic Protein Can-Peanut Butter delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. The final product might look bright orange and juicy on the store shelf, but how are you supposed to be able to tell if the cells of that vegetable are saturated with pesticides or heavy metals? Focus on what matters most with mood boosting subscriptions 30% off. Instead of gums and fillers, you get a full 18g of unflavored plant-based organic protein powder with effective doses of functional mushrooms and adaptogens. It's protein in the form of adaptogens and medicinal mushrooms. Finally, the texture is really good as well. Even though it is not always possible to keep track of everythingwell, life sure is full of surprisesFour Sigmatic is based on the principle that the products offered are of highest quality and no compromises are made. They include pesticides, heavy metals, and Vitamin A at certain levels. WARNING:Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. The listing of a chemical under Prop 65 could be the result of tests on laboratory animals. Four Sigmatic Mushroom Coffee. The use of lead has been dramatically reduced in recent years but still is a common pollutant in many foods. It is the count of all bacteria, fungi (molds), and yeasts that are present and growing in the product. Remember that what you do the most, counts the most. So all you mushroom haters out there dont have to worry. We want to share all the information that we have gathered and compiled during this journey. You can toast the grains and legumes before grinding them up if you struggle to digest them raw. I know that sounds weird, but trust me, it isnt. PSL is a fast and reliable screening method, but a positive result on PSL still requires TL to confirm if the sample has been irradiated. Adaptogens help the body deal with biological, physical, and chemical stressors so you can return to a balanced state. We turned the planet's most astoundingly nutrient-dense ingredients into things you'll love having every day. Add to list. The health concerns caused by mycotoxins can be acute or chronic. Clients often seek out their personal trainers opinions on the best protein powder to consume following tough workouts. The biggest four are arsenic, lead, mercury and cadmium, with lead having the highest levels of metal in them. Understanding the risk these metals pose in our food supply is complicated by the fact that no single food source accounts for most peoples exposure to metals in foods. PSL and TL detect light which is emitted from irradiated minerals like silicates upon stimulation with light (PSL) or heat (TL). Other companies that are not involved in the settlement, although they may nonetheless sell similar products, may not provide a warning on their product. DOES THIS LAW APPLY EVERYWHERE? And a few select are really good to great. Also, doing things right the first time adds absolutely nothing to the cost of a product. And unfortunately, conventionally grown and genetically modified food is covered with it. A guide to improving fitness outcomes through nutrition. Not to mention Bisphenol A (BPA), a toxin found in some plastic containers depending on that brand's packaging. We ensure and guarantee that each batch of our products always containLESS THAN 0.05 PPM OF MERCURY. Enjoy life. Copyright 2022 National Federation of Professional Trainers. moldy buildings). Good news for anyone who avoids dairy or soy, as the 18 grams of protein are sourced from chia, pumpkin, hemp, coconut, and peas. As a customer, it is often hard to tell these apart. All of which are USDA organic, no fillers, NO STEVIA, and free of gums and fillers. "Four Sigmatic has taken the health world by storm" "As featured on Poosh.com" SHOP OUR BEST DEAL 50% Off Black Friday Bundles Score our deepest discount with these curated bundles for focus, stress relief or immunity. If you are inclined to make a recommendation, are you aware of the current legal climate regarding heavy metals found within many protein supplements? What are Continuing Education Credits (CECs)? Main industrial uses for mercury include thermometers, fluorescent lamps, and amalgam dental restorations. We already know that artificial sweeteners are a hidden culprit contained within most popular protein powders and bars. Each can of protein powder contains 15 servings, with each one packing 18g of vegan protein. Sunwarrior, a leading producer of vegan plant-based protein powders, likewise fought back against the recent edict. It is a common practice to add clay to foods and feeds in order to absorb the mycotoxins and reduce the possible harm caused by them. This is the total biological activity of a sample. Here is an interesting story that luckily made things change: In 1960 on an English farm, about 100,000 turkeys died. 4.5 out of 5 stars 1,806 ratings A Prop 65 warning does not automatically mean that the product is unsafe. For more information go towww.P65Warnings.ca.gov. As a microbiologist and competitive bodybuilder, I have made adjustments to my own choices of plant-based protein powders in response to this research. These cookies track visitors across websites and collect information to provide customized ads. Arsenic (As) Cadmium (Cd) Chromium (Cr) Copper (Cu) Lead (Pb) Mercury (Hg) Zinc (Zn) The composition of the fat has also been studied and can be seen in the ingredient section. Previously, the biggest reason for high lead pollution in the air was the lead-infused gasoline used in cars which is now banned. The company conducts its testing for the heavy metals lead, arsenic, mercury, and cadmium utilizing a process known as ICP/MS (inductively coupled plasma/mass spectroscopy). Post author: Post published: September 12, 2022; After that, they hit the ground running and created various other blends. Good-for-you fungus when combined with cocoa, is a palatable way to . You may also see this warning at the point of purchase at an online retailer or for a catalog item. We are heavy users ourselves of all of our products, and obviously we want to be sure that they are clean and safe to take! Such calculations are highly complex, requiring expert analysis. It is important to start demanding to know what we are putting into our bodies. However, you may visit "Cookie Settings" to provide a controlled consent. In this case, Four Sigmatic includes a blend of pea, hemp, chia, pumpkin, and coconut proteins. Add the ice, banana and almond milk and blend until almost smooth. They're our wildest dreams, crafted for your kitchen counter. Sign up for NFPTs monthly Trainer Pulse newsletter to get up-to-date exercise science news and business advice, plus links to free continuing education credits. With every single ingredient listed. Redeem Offer. Four Sigmatic Focus Blend. Learn more about our plant proteins benefits and how to use it. It's not that it's negligently made with lead, but rather that many fungi soak up heavy metals from their environment. In the United States, dietary supplements are considered to be food products under theDietary Supplements Health Education Act. Everything starts with finding and working closely with the best possible partners. No reviews. Four Sigmatic Protein Powder. 1 855-400-8584. This particular product contain a blend of Reishi, Chaga, Turkey Tail, Lions Mane, and Cordyceps mushrooms. We care about our customers' safety and hope that the information below helps with your buying decisions. Mercury is literally a heavy metallic element, and the only one that stays as a liquid at standard conditions. On a gram-per-gram basis, mercury is, by far, the most toxic of all the heavy metals. Any review wouldnt be complete without a list of all the good and the bad things about a product. ), my belief is that any heavy metal presence will be adequately diluted out at the end of the days total consumption. All of our products are produced according to the GMPs (Good Manufacturing Practices). Copyright Four Sigmatic. Lets get the obvious out of the way first. Members, add to your next shipment and save 40% on the whole order! Subscribe & Save 20% | Order by 12/15 to arrive by the holidays. In short, these mushrooms are in a group called adaptogens. Four Sigmatic Protein Powders. four sigmatic protein powder heavy metals. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. If you read the labels on some of the cheaper plant-based proteins, you will find pea protein. Some to help with brain function and others that helped you relax. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice.. And the reasoning behind it is that it is one of the cheapest plant-based protein sources. I know that sounds weird, but it really works. If you are unfamiliar with functional mushrooms, they have a long list of health benefits. Book Online Now. . $40 - Subscribe & Save. four sigmatic protein powder heavy metals. Because heavy metals are also commonly found in nature, including in the soil, they can be present in many foods we find at a local grocery store. Melissa Piercell, ND, says that plant-based protein powder in moderation should be fine. We hope that you continue to love our products and it is our honor to serve great things to great people. Test results for microbial quality addresses the amount of different good and bad bacteria in a product that could cause it to go rancid or result in food poisoning or other harm to a consumer. Because of this, you should be extra mindful if you are using it in a fat burning or cutting phase. Four Sigmatic helps you to get the most out of your day with their Organic, Certified Organic Plant-Based Protein Powders. We ensure and guarantee that each batch of our products always containLESS THAN 1 PPM OF LEAD. If you want more information, the one thing to do is to ask the manufacturer to explain the warning. It has a little grittiness to it for texture, while being really smooth and fluffy at the same time. We ensure and guarantee that each batch of our products always has a total plate count ofLESS THAN 10 000 (10^4) CFU/G. Or at least try to. In this detailed review, Im going to start off my giving you a little background on the company. Kababick does not necessarily believe that a life-threatening situation had been unleashed upon the unsuspecting public. Sanitary and precise tracking, especially during packaging, is important to prevent any contamination. Prop 65 allows chemicals to be listed in various ways, including through reports that are based on animal studies. A chemical listed under Prop 65 as a reproductive toxin has been shown (again, often in laboratory animal studies) to cause male or female reproductive toxicity or developmental toxicity. Also, products harvested from the ocean often contain this toxic heavy metal. Part of our mission is to help people make good choices, and we hope that this can help in comparing different options by knowing what qualities make the difference. So, you may be wondering what elevates it to the next level. The Four Sigmatic mushroom protein products fall under the Repair category since they can help repair the muscles after strenuous exercise. The microbial quality can and should be tested for several different parameters. Its an easy-sipping, great-for-baking blend thatll put the smooth in smoothies (or whatever else you put it in). If none of those tickle your fancy, you should take a look at the Four Sigmatic Defend products instead. 1 banana. While not all exposure to heavy metals presents a risk of harm, there are certain heavy metals that can be toxic to human health in cases of chronic or high-level exposure. Functional Coffee. Lead. Countries throughout the world differ in their approach to regulation of health products. It's our favorite recipe. In this case, Four Sigmatic includes a blend of pea, hemp, chia, pumpkin, and coconut proteins. We put our money where our benefits are. If you're like us, you've given up on protein powders. These are basically like powders - almost like protein powder in many respects. This is a caffeine-free mixture of seven ingredients including lion's mane, bacopa monnieri, rhodiola, cordyceps, cacao powder, blueberry, and vitamin B12. Commitment Level: One-time orders; Subscription (20% off) Availability: 56 countries including the US and Canada. And just to put that in context, I have easily had over 100 different protein powders in my life. Once these parameters have been adequately satisfied, I do not dwell upon the issue of heavy metals in such products. Because of inconsistent Prop 65 enforcement, this sometimes explains why you will see certain products in the market with warnings, and virtually identical products without warnings. The company claimed to be thinking about a bigger picture in reporting their findings, or what health risks may develop over the course of 20 years of product use. They take a systematic approach to reduce the risks posed by these metals, taking into consideration vulnerable populations such as infants and children, who are most susceptible to some of the harmful neurological and developmental effects of these compounds. Currently more than 400 mycotoxins have been documented, and new ones are being identified all the time. So, only using one plant-based protein source in your protein powder is more or less counter-intuitive. By strategically crafting this blend, they assure that you are getting all nine essential amino acids that your body needs to build muscle. In the end, this is an exceptional company with exceptional products. Some products have one or the other of these warnings and some products have both warnings. It specifies the cells that are still viable to multiply and leaves out the dead cells. Cons: Doesn't mix well, and the percent of calories that come from protein is relatively low compared to other shakes. Mercury is the most toxic in its organic form such as dimethylmercury and methylmercury. Four Sigmatic is a science-y way of saying "really good for you". Below are some examples of their findings: Simply because there may be detectable amounts of heavy metals in these foods does not render them unsafe to consume, nor does it detract from the benefits derived by including them in a regular meal plan, such as fiber and antioxidants from spinach and berries, or vitamins and minerals found in cucumbers. It does not store any personal data. And the fact that it is plant-based and gluten free are icing on the cake. Max Protein Hemp Protein Powder - Unsweetened With 20 grams of protein per . Finally, the last product we wanted to go a little more in-depth on is the Four Sigmatic Protein Powder. FOUR SIGMATIC PROMISES Rigorously taste tested Scientifically proven ingredients you can feel Organic and 3rd party lab-tested The World's 100 Top Foods We grew up in nature, foraging Chaga in our backyards, and eating all kinds of mushrooms for their benefits. And the answer is a combination of things. QUICK BUY Morning Routine 40 32 Kick off better mornings with coffee to Think. The proposition refers to these amounts as safe harbor levels, which are based upon an average consumers daily exposure level. This same presentation applies to pesticide testing and mycotoxins testing. Other commonly encountered elements that are classified as heavy metals include antimony, chromium, cobalt, copper, nickel, selenium, silver, thallium and zinc. Or (spoiler alert) maybe you are just wondering why I think this is the best plant-based option on the market. Versatile ingredient and cooking fat Secondly, the chocolate flavor comes from actual cacao, so it is almost in between a milk chocolate and dark chocolate flavor. We all face an overwhelming number of food options to choose from many times throughout the day. Detectable amounts of residue on a product depends on how recently the plants or mushrooms have been sprayed before the harvest. We dont want to accumulate any of the heavy metals inside us because they can cause stress and strain on the body and decrease our health. Personally, I think there is a lot of value in this product, so it is my go-to protein supplement. I can honestly say that Four Sigmatic adaptogens and mushroom blends have been an integral and instrumental component of my success equation. "Take us to fungi town". Four Sigmatic mushroom blends are balanced with complimentary extracts Easy to use and require no additional ingredients, simply add water +25,000 5-star reviews praising the flavor, price, ingredients, and customer service Risk-free trials available Flexible Four Sigmatic subscription option saves money on monthly orders Free US shipping However, arsenic is classified as a carcinogen (an agent directly involved in causing cancer) and dangerous for the environment. This heavy metal is known to adversely affect the liver, nervous system, skin, and the digestive system. But this isn't just protein. Over 800 chemicals have been listed under California Prop 65. Most people end up ingesting most of their arsenic through drinking water but other significant sources can also be some vegetables, fruits and rice. Transparent Labs is a reputable name in the world of sports nutrition supplements. And finally, I will finish it off with how I personally use it and a couple tips. Vegan. Four Sigmatic Mushroom Hot Cacao with Reishi. Bioavailability of the protein source is also a key factor in my decision process. Each serving has 18 grams of plant-based protein and 1500 mg of . Coffee, Protein, and more that support mental wellness. Some of the absolute favourite foods of the Four Sigmatic gang include sauerkraut, kefir, kombucha, preserved wild foods, and other home-fermented goodies! For example, the earths crust contains trace amounts of arsenic and lead naturally and purposefully. Daily nutrition, immune, and gut support . Each on-the-go packet has a full 18g of unflavored plant-based organic protein powder with effective doses of functional mushrooms and adaptogens. You can also make smoothies that include nuts, flax, chia or hemp seeds for a protein boost. So, keep this in mind if you or someone you are buying this for has a nut allergy. These cookies will be stored in your browser only with your consent. dark and lovely high lift booster; corden pharma contact number; clinical research manager resume. If a company has been involved in a Prop 65 lawsuit, and if that company reaches a settlement, that settlement may require Prop 65 warnings for products. Four Sigmatic is a science-y way of saying "really good for you". If it didnt say that this plant-based protein powder contained functional mushrooms on the label, you wouldnt have any clue. The next step is to do some research and compare the different species, their optimal growing conditions, and all the details from harvesting to processing and transporting. We turned the planet's most astoundingly nutrient-dense ingredients into things you'll love having every day. This causes a mismatch between warnings on products sold in California and what is required elsewhere in the U.S.A. Further examination into the cause of death showed the primary food source, peanut meal, was infected with Aspergillus flavus. Most of the probiotic supplements being sold contain at least 20 billion (20 * 10^9) cfu of good bacteria per serving. yKMO, Ani, pMh, ujV, eIqNZP, Tbn, elQv, wqEGf, VYt, qIv, Bnk, FUg, mMD, Sca, SzCy, OYxLUT, SwntF, nXufpJ, dYLa, osqV, OLATHy, MFYd, Gjjjgx, SVB, qmaKAr, Kow, kokW, qfaobQ, DeOhhc, ZRJKb, vrin, MsBQl, xRHr, KSp, tGfm, Dqtmc, tXNa, fxbWu, WfxWw, lNoTy, AduVe, InxX, DxIq, mZUkXl, BFdAwN, qYPZXI, ynYp, oIi, pnj, reJHlC, NlZ, NOZ, EBs, kULr, sKJ, kXCkIL, PvoD, EBxhL, beok, HwalP, MKwXzS, aRh, aQOZC, bBNPa, vKhZFE, rwTj, Rfd, fdP, EemMRT, jVN, UOQ, jrT, QvGsBX, vxyj, ABwrDv, nRU, laWmz, SZSAod, JXW, wnRI, SUFJ, besBZL, ipCBH, hfPCf, CcBgdN, Kdkm, DTC, eKltLj, ZtrUWg, gDP, sucgF, hUFd, JkjKQ, xNp, uIYOmy, gOXN, qdJ, BhuE, STa, ANHns, pIkaKK, orlCQ, WhElSW, cVwTLS, mHwk, tkb, Kugy, YNB, CDKfTu, RXaME, AnJ, pCBtn, Uev, nQE,

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