If like me you have hectic mornings and dont really like breakfast as a meal then here is your answer. I could seriously eat them by the handful and I usually do when I pick up a package or two, or three from the grocery store. Ingredients 1 cup soy milk 1 frozen banana, sliced cup frozen blueberries cup oats 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Directions Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth. These cookies will be stored in your browser only with your consent. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Ingredients. Total Time 8 hrs 10 mins Course Breakfast Cuisine American Servings 1 serving Calories 465 kcal Ingredients 1 cup blueberries divided into 1/2 cup and 1/2 cup cup rolled oats cup plain nonfat Greek yogurt or Skyr cup part skim ricotta cheese 1 tbsp maple syrup cup 1% milk Instructions Mix well. Great for a meal replacement, snack or post-work out! Microwave until very soft. It does not store any personal data. Analytical cookies are used to understand how visitors interact with the website. As you may know, I'm cookie, brownie and chocolate obsessed! Stir to combine. A delicious protein packet smoothie great for breakfast or post workout. . These cookies track visitors across websites and collect information to provide customized ads. This cookie is set by GDPR Cookie Consent plugin. Bake - Bake at 350F for 25-30 minutes, or until a toothpick comes out clean. Add two or three ice cubes may be added to the blender to make a frostier treat. Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again. Serve immediately or let it sit for a bit. Remove 1 teaspoon of this dry mix and sprinkle over the blueberries in a small bowl. These protein blueberry baked oats are so simple to make that you just need to blend all the ingredients in a blender and bake. Directions: In a mixing bowl, combine all ingredients except for the fruit. In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. Perfect for breakfast, an energizer or after a workout! 5 from 6 votes Print Save Prep Time 2 mins Total Time 2 mins Course Drinks Cuisine Shake Servings 1 Serving Calories 188 kcal Ingredients 1 cup Dairy free milk 1 cup frozen blueberries - or fresh 1 scoop of your favorite vanilla protein powder Instructions Ewww.!!! Pour - Pour your oat batter into a greased ramekin. Servings 1 Calories Ingredients cup old-fashioned rolled oats cup almond milk cup blueberries feel free to add more if you wish, fresh or frozen 1 banana frozen chunks cup vanilla Greek yogurt Optional: Add Almonds and/or Chia Seeds for more protein! Oats. Make sure the pancake has set enough before you try flipping it, or else you'll end up with a scramble. Add all of the dry ingredients protein powder through cinnamon and mix well. Were Luke and Demi, parents to two beautiful boys and creators of HIIT Weekly. Instructions. If you do not agree to such placement, then please do not provide the information. 3. The sugars from the oats, blueberries and honey will help refuel your muscles while the protein will help aid the recovery of worked muscles. Add two or three ice cubes may be added to the blender to make a frostier treat. travel guides Try it with or without protein powder! 2 cups blueberries (frozen or fresh) 2 cups milk (almond, cashew, or regular) 1/2 cup cold water 4 scoops vanilla protein powder (or about 1 cup total) Instructions Blend the ingredients together. Blueberry Protein Muffins. Step By Step Photos We take your privacy very seriously and promise never to spam you. Blend for 1 minute or until completely smooth. 1 Tbsp. Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. Pour into two glasses and enjoy! Isn't if funny how things can change? Combine the Dry Ingredients: In a large bowl, whisk together the pancake mix, brown sugar, oats, baking powder, salt, and cinnamon until thoroughly combined. Prepare the crumble: Combine all ingredients for crumble in a small bowl. Make blueberries a part of your daily routine: Grab a Boost of Blue! If smoothie is too thick, add more almond milk and blend again. Our content is written and verified by highly qualified fitness experts with over 14 years of industry experience. PERFECT Blueberry Oatmeal Protein Shake Start your day right with our PERFECT Blueberry Oatmeal Protein Shake. 2 cups oats; 1 cup almond flour; 3 scoops protein powder; 1 tsp baking soda; 2 tsp cinnamon; 2 tsp vanilla extract; 1 cups vanilla greek yogurt; splash of milk; 2 eggs; 1 cup blueberries to top; Protein Blueberry Oat Bars Recipe: Microwave peanut butter in 1 minute intervals until it is smooth. slivered almonds In a small saucepan, cook oatmeal according to package directions, making sure to use 1 1/4 cup water. I really love adding fresh fruit to my oatmeal; it makes the flavors burst. Hi! Heat a non-stick pan or saucepan on a medium heat and add the blueberries and water. Add the mashed bananas, oil, eggs, milk and vanilla to your stand mixer and mix until combined. . Coconut oil spray; 3/4 cup gluten-free flour; Made with a 1/2 serving of real oats (8g). Serve cold. Super Healthy Dark Chocolate, Raspberry & Banana Smoothie. In a mixing bowl, whisk together the almond butter, honey, chia seeds, salt, vanilla, and cinnamon until smooth. Blueberry-Lemon Chia Pudding Yummly coconut milk, chia seeds, blueberries, lemon, maple syrup Yummly Original Easy Overnight Oats Yummly shredded sweetened coconut, chia seeds, honey, medjool dates and 7 more Lemon Blueberry Ice Cream Floats KitchenAid fresh lemon juice, fresh lemon juice, blueberries, soda water and 8 more Blueberry Oat Protein Smoothie A delicious protein packet smoothie great for breakfast or post workout. PREP: 7 mins TOTAL: 7 mins Save EMAIL PRINT RATE Servings: 1 Ingredients cup blueberries (frozen or fresh) banana cup oats (old fashioned or quick) cup plain yogurt (low fat) 1 scoop protein powder cup water 4. Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. Pour into a glass, taste, and add more maple syrup/honey as desired. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Avocado could be replaced with the same amount of oats for a carb-filled drink. blogging It's packed with health-promoting nutrients. Pour the batter into a bowl and gently fold in the blueberries. Add almond milk, blueberries, ice cubes, avocado, vanilla extract, Pronativ vanilla whey protein powder, and granulated stevia to your blender container. Cuisine: American. Prep Time 5 mins Total Time 5 mins Cook Mode Prevent your screen from going dark Ingredients 1x 2x 3x 1 scoop vanilla protein powder 8 oz unsweetened almond milk 1/2 cup blueberries fresh or frozen 1 cup ice Instructions Add all ingredients into blender and blend until smooth. Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple. How To Make the Best Blueberry Protein Smoothie. Overnight Oats are one of my favorite breakfasts of all time because they are so easy to make and customizable. Scatter 2 tablespoons of oats onto a baking tray and bake for 10 minutes until lightly toasted. This website uses cookies. What You Need Select All 2 servings 1/2 cup 2% milk 1/2 cup 2% milkfat low fat cottage cheese 1 banana, chopped 1/2 cup frozen blueberries 1/4 cup old-fashioned or quick-cooking oats A blueberry oat smoothie is easy to make with only four ingredients. I love oatmeal and this blueberry one looks so good! This might just be my new favorite breakfast smoothie. cup oats cup plain, vanilla, or honey kefir cup water or coconut water 1 cup frozen blueberries 2 tbsp shelled hemp seeds tsp ground cinnamon 1 tsp pure maple syrup (optional, based on berry sweetness and if using sweetened kefir) Instructions Add the oats to a high-powered blender. So, let's bake something easy and never forget the chocolate! On medium/medium-high heat, warm a frying pan with 1 tsp cooking oil in it. Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Course Breakfast, Lunch, Snack Cuisine American Servings 1 shake Calories 388 kcal Have a great day!! Cook your blueberries for 10 minutes, stirring regularly until they begin to break down. Combine: Place all ingredients (besides those for the topping) in a container and stir until well combined. For more recipes like these 8 delicious smoothie recipes here, all packed with protein to aid your health and fitness goals. I really love adding fresh fruit to my oatmeal; it makes the flavors burst. This is one of the most nutritious foods on the planet. Stir until thoroughly combined. 2. Smoothies. This is another great source of fiber, which is great for helping you feel full and helps lower bad cholesterol. Level. I'm Kim! Ingredients. These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! I wasn't always a lover of oatmeal! What's not to like? Add to a blender 1/2 banana, rolled oats, protein powder, sweetener of choice, baking powder, lemon juice, lemon zest, vanilla extract, and milk. I love just about all fruits. Add remaining ingredients. We respect your privacy. 07 Jan Print Recipe. Blend until smooth and pour into tall glass, serve immediately. Heat at just over medium until the mixture begins to bubble. I wasn't always a lover of oatmeal! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Blueberry.org Recipes Blueberry Oat Smoothie. Reduce the added sweeteners, or drop them completely. Stir in the blueberries. And while it doesnt taste bad its one of those veggies that most of us probably need more of. Log in. For more information read more on The World's Healthiest Foods. Directions: Preheat oven to 350 degrees F. Spray a 12 cup muffin pan with cooking spray or line with paper liners. Ingredients Scale 1/2 cup rolled oats, gluten free if needed 2 tbsp plant based protein, vanilla or unflavored 1 tsp chia seeds 3/4 cup dairy free milk Blueberry Protein Shake Yield: 1-2 servings This super creamy blueberry protein shake packs a delicious protein punch with plenty of all-natural protein sources. These Lemon Blueberry Protein Overnight Oats have 25 grams of protein and are only 279 calories! The cookie is used to store the user consent for the cookies in the category "Analytics". These oats have the perfect amount of sweetness & creaminess to them and provide a great nutritious kick start to your day. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. Overnight oats are super easy to make in advance. Your email address will not be published. Get ready to take on the world and make this Blueberry Oatmeal Protein Smoothie for a healthy snack! What's not to like? You should try thisBlueberry Oatmeal Protein Smoothie (Greek Yogurt}or this yummySkinny Funfetti Protein Smoothie Shake! Perfect for breakfast, an energizer or after a workout! Servings ounces (1 large or 2 small smoothies) Calories 168kcal. Nutritionists recommend 48g of whole grains per day Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You also have the option to opt-out of these cookies. This protein packed blueberry oat smoothie is delicious. Check your email for details. Two Sisters Lakehouse is peacefully located on the shores of Crystal Lake, Michigan. Don't have blueberries? 1 cup unsweetened non dairy milk rice, almond, soy, etc. Copyright 2020 HIITWEEKLY.com | All rights reserved. Fluffy & Moist! Nutritionists recommend 48g of whole grains per day; Available in three deliciously smooth and creamy breakfast flavors: Blueberries & Cream, Apple Cinnamon, Oats and Maple; This recipe makes four no-bake bars. cup old fashioned gluten free rolled oats. Adding the blueberries, yogurt and all the other extras make it even healthier! Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals. This creamy Blueberry Oatmeal Smoothie is super easy and ready in under five minutes. If needed, thin out with ~1 tsp of water. It's so healthy, it's quick and easy to prepare! It's loaded with superfoods - blueberries, oats, hemp seeds. Slightly smash some of the blueberries. Add frozen blueberries, vanilla extract and ice. cinnamon, lemon juice, baby spinach, whey protein powder, blueberries and 1 more. In a separate small bowl, microwave white chocolate in 30 second intervals. It was pasty, disgusting and every morning?? Cook Mode Prevent your screen from going dark. Instructions. 1. The secret to making the perfect blueberry smoothie is using frozen berries and almond milk. 8 Protein Smoothie Recipes For Weight Loss. OWYN Plant Based Protein Shake, Dark Chocolate, with 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements and Superfoods Greens Blend for an all-in-one nutritional shake, Gluten and Soy-Free, Non-GMO (12 Pack), Vital Proteins Collagen Water, 10g of Collagen per Bottle & Made with Real Fruit Juice - Strawberry Lemon, 4 Pack, Premier Protein Premier Clear Protein Drink Peach (16.9 Fl Oz Net Wt 202.8 ),Pack of 12, GHOST WHEY Protein Powder, Chips Ahoy! It's vegan, gluten-free, and kids love it! Ingredients cup almond milk cup oats 2 tablespoons peanut butter 2 tablespoons chia seeds 2 tablespoons agave nectar 1 scoop vanilla protein powder 1 cup frozen blueberries Directions Mix almond milk, oats, peanut butter, chia seeds, agave, and protein powder in a bowl until well combined. Cover and let the oatmeal sit for a couple minutes. Preheat oven to 180C/ 350F. However, some might find it enough for one person only. Protein Powder. Cook until pancake is done in the middle (typically takes another 2-3 minutes). 8 Ounces Milk Substitute - or Milk Teaspoon Vanilla Extract 1 Scoops Protein Powder - Vanilla, Blueberry, or Natural Cup Rolled Oats 1 Tablespoon Peanut Butter Cup Blueberries 6 Ounces Greek Yogurt - Fat Free Blueberry 1 Cup Ice Instructions Blend everything together Video Notes Calories in the WHOLE shake Calories: 497 Fat: 13g If you wish to garnish your smoothie with some chia seeds, oats, blueberries - set a few of each aside before throwing them in the blender. Necessary cookies are absolutely essential for the website to function properly. 179 Calories, 35 Minutes. Meanwhile, mix together the mashed banana and egg in a large bowl. Preheat oven to 180C/ 360F. I used a wire whisk to get rid of clumps. 1 cup frozen blueberries preferably organic. It's refreshing, energizing, and quite nutritious. For a quick breakfast or delicious snack, this smoothie is packed with healthy nutrients and the great taste of oats, spinach, blueberry and cinnamon combined with milk and Greek yoghurt. This Blueberry Banana Oatmeal Smoothie is packed with protein, fiber, and flavor to keep you full and kickstart your day. Blend 60 90 seconds or until smooth and thick. Just substitute half a fresh banana and add a half a cup or so of ice before blending. Cover and chill for 8 hours, or overnight. You are going to love this delicious blueberry protein smoothie recipe. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Prep Time 4 minutes Total Time 4 minutes Ingredients 1 small cup of your favorite Greek yogurt (please choose non-gmo and organic if you can) 1 cup of fresh, organic blueberries 1/4 cup milk of your choice 12 cup old-fashioned rolled oats; Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. Total Time5 mins. Blueberry Oat Smoothie. Adding the blueberries, yogurt and all the other extras make it even healthier! 1/2 cup frozen blueberries 1 cup almond milk or other milk of your choice 1 scoop protein powder 2 tablespoons oats 1 teaspoon pure vanilla extract 1 cup ice Add milk, protein powder and oats to blender. Plus, the whey protein powder gives an extra protein boost to get you going! Blueberry Oatmeal Protein Smoothie Blueberries, Oats, Greek Yogurt, Almond Milk and Banana [], [] Recipe Source: The Baking Chocolatess []. It's rich in vitamin C, calcium, and iron. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of real oats (8g). Form the mixture into bite-sized balls, about 1 tablespoons each. Anyway, it just made sense to try and incorporate blueberries into a protein shake and make a blueberry protein shake! It tastes like a lemon blueberry muffin in liquid form! If smoothie is too thick, add more almond milk and blend again. In a small ramekin, add blueberries for the layering. Place a heaping 1/4 cup of batter onto the skillet for each pancake; cook for approximately 2-3 minutes or until pancake is lightly browned. 2. Place all . Adding the dry ingredients at the end is important to make sure everything blends perfectly. This cookie is set by GDPR Cookie Consent plugin. Enjoy a shake as a healthy snack. Top with blueberries then the rest of the oat mixture. The cookie is used to store the user consent for the cookies in the category "Performance". . We also use third-party cookies that help us analyze and understand how you use this website. Fold in the oats and blueberries until well combined. Instructions. When the oatmeal is done cooking, stir in the protein powder. You will get 2 cups (17 oz) out of this recipe. Blend until smooth and oats are no longer chunky. When you're ready to serve the . The cookie is used to store the user consent for the cookies in the category "Other. Starting your day with a nutritious breakfast like an oatmeal smoothie is the key to reaching those weight loss goals! It also reduces the amount of protein powder that gets stuck to the side of the blender and wasted. ], 6 Natural Ways to Add Protein to Your Smoothie. Here is how to make protein blueberry baked oats! Blueberry Oat Muffins. It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers. So it was probably ten or more years before I could actually eat oatmeal again. feel free to add more if you wish, fresh or frozen. As you may know, I'm cookie, brownie and chocolate obsessed! Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Preheat oven to 350F and line a baking sheet with parchment paper. Smoothies are an amazing way to get a lot of nutrients from foods you might not normally eat. How To Make Blueberry Protein Oatmeal Cups. Posted on January 7, 2019 March 10, 2020 by Isagenix. Print Ingredients 1.5 cups blueberries (fresh or frozen) 1 banana 1 cup milk 1/2 cup plain, unsweetened yogurt We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. If you like a lighter option you can hold back on the oats. In a large mixing bowl mash your banana. It' has no added sugars. Top with half of the oat mixture. Each shake with oats contains 20g of protein, 7g Fiber, 150 Calories, 1g Sugar, Low Fat, 24 Vitamins and Minerals; Made with a 1/2 serving of oats (8g). Serve immediately, topped with maple . Cover and refrigerate overnight. Blend to grind the oats. Ingredients. I Made It Notes Prep Time 3 minutes Cook Time 1 minute Total Time 4 minutes Servings 1 Ingredients 1 cup Almond Milk 1 cup Frozen Blueberries 1/2 cup Oats 1 handful Baby Spinach 1 tsp Cinnamon 1/2 scoop Vanilla Whey Protein Powder 5 Ice Cubes Instructions Add in almond milk, maple syrup, cinnamon, baking powder, salt, oats, and blueberries. Notes Carbs: 44 Fat: 6 Protein: 22 Nutrition This cookie is set by GDPR Cookie Consent plugin. Place all ingredients in a blender in the order listed: spinach, almond milk, oats, blueberries, yogurt, maple syrup, and flaxseed. Add that along with the complex carbs and protein and you are definitely doing something good for your body. My dad made us eat it everyday for breakfast and I absolutely loathed it back then. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Next, Pour your blueberry filling in the middle of your batter. Add the oats, cinnamon, protein powder and baking powder and mix through with the wet ingredients. . [], [] #7. In a jar or bowl with a lid, combine the rolled oats, almond milk, chia seeds, protein powder, sweetener of choice, vanilla extract, blueberries, and lemon zest. [] smoothies? Chia. Blend until smooth. Blueberries are one of my absolute favorite fruits. In a large bowl, smash the banana with a fork until smooth. Youve successfully signed up! cup (40g) old fashioned oats; 1 cup (240g) unsweetened vanilla almond milk; 1 teaspoon (4g) vanilla extract; scoop (18g) Optimum Nutrition vanilla Gold Standard 100% plant protein; cup (119g) water; cup (39g) fresh or frozen blueberries; Instructions: Add oats, milk, and vanilla extract to a medium saucepan over medium heat. . Divide mixture between 2 Mason jars. Jump to Recipe. I stick around the 25 minute mark because I do like mine to be a little gooey! In a saucepot combine the oats, both milk, and water. Add all ingredients into blender and blend until smooth. Perfect Banana Chocolate Chip Muffins! Mix in with cream cheese and greek yogurt. Instructions. Jump to Recipe. So, let's bake something easy and never forget the chocolate! 1 tablespoon pure maple syrup or 2 Medjool dates. This blueberry oat smoothie actually has baby spinach hidden in it and the best bit is that you wouldnt even know. Information that you share with us on this website may be placed on servers located in countries outside of the EU. If smoothie is too thin, add more ice and blend again. Protein is essential as a building block for the human body, and not just for muscles but also for tendons, organs, skins and hormones. See more ideas about protein smoothie, blueberry oat, blueberry. The extra water is necessary to help absorb the protein powder. Mix in some super seeds, like chia, flax, or hemp. Immune Shake Booster; . It makes me feel all warm and fuzzy inside. Remove from heat and mix in the honey and protein powder. Ewww.!!! life & family, locations . . Cover the bowl or jar and place the oatmeal mixture in the refrigerator for at least 2 hours, or up to 24 hours. You'll find hundreds of decadent and healthy dessert recipes to choose from here! 1 cup almond milk or other milk of your choice. 50 g blueberries Instructions 1. Cook Time 25 mins. Enjoy! Prep Time 5 minutes Total Time 5 minutes Ingredients 1 cups Silk Extra Creamy Oatmilk 10 ounces frozen blueberries 1 banana cup rolled oats (gluten free) Instructions Place all ingredients in a blender and blend until smooth. Blend 3 ingredients and done! Preheat your oven to 375 degrees F. Grease or line the cups of a 12-cup muffin tin, set aside. Blueberries are an antioxidant superfood. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. The texture is super soft. It's a great way to start the morning. In a bowl, mix together the oats, whey protein, salt . packing lists Stir in the almond butter and almond milk and mix until well combined. The inclusion of oats and whey protein coincidently makes this an ideal post workout smoothie. 50 g oats; 30 g spinach; 1 cup frozen blueberries; 50 g Greek yogurt . Stir in the frozen blueberries and continue to cook for 1-2 more minutes. We have added half a scoop of whey protein powder to our blueberry smoothie to give it about 15g of protein, the ideal amount for muscle repair and some extra calories. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies. This website uses cookies to improve your experience while you navigate through the website. Top with remaining fruit. Cinnamon Matcha-Wild Blueberry Smoothie Wild Blueberries. Optional: Add Almonds and/or Chia Seeds for more protein! It makes me feel all warm and fuzzy inside. Any fruit will work! home & decor 1996-2022, Amazon.com, Inc. or its affiliates. Made with a 1/2 serving of real oats (8g). Perfect morning or post-workout protein shake made with your favorite protein powder and fresh blueberries. 2 tsp Truvia (or other sweetener, to taste) cup (35g) blueberries (plus more for topping, if desired) Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid. Prep Time 10 mins. Carefully flip the pancake over to the other side. Share. So it was probably ten or more years before I could actually eat oatmeal again. Hi, I'm Kim! This cookie is set by GDPR Cookie Consent plugin. Published Aug 16, 2013 Last updated Sep 8, 2020. 5. This Blueberry Smoothie is packed with superfoods and perfect for busy mornings! As with all of our smoothies there has to be some protein to balance out the macronutrients. 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My dad made us eat it everyday for breakfast and I absolutely loathed it back then. About | Contact | Disclaimer | Privacy Policy | Terms and Conditions | DMCA. You'll find hundreds of decadent and healthy dessert recipes to choose from here! Blend until smooth and oats are no longer chunky. Our health and fitness blog teaches women how to lose weight and get fit fast. Place all of the ingredients into your blender and blitz! Refreshing! Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! The cookies is used to store the user consent for the cookies in the category "Necessary". Start your day with this healthy blueberry smoothie and get in some fruit, oats, and high protein yogurt! Plant milk ensures that the powder is fully combined into the smoothie, helping to avoid grainy bits. Add some collagen or protein powder. 1/4 cup frozen or fresh blueberries 1/2 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 tsp flax seed ground Instructions In a small bowl, combine all of the ingredients until everything is well incorporated. Repeat the process with the remaining batter. You can make these oats your breakfast superfood! It was pasty, disgusting and every morning?? By using and further navigating this website you accept our, Strawberry Chia Smoothie [4 Simple Ingredients! Get the FULL recipe! The nutrition information for calories and macros on these protein bars are 121 calories, 14 grams of carbs, 9 grams of protein . . Nutritionists recommend 48g of whole grains per day. Total Time 35 mins. diy & crafts Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! Protein: 10g: 20%: Vitamin A: 5mcg-Vitamin C: 12mg: 20%: Calcium: 116mg: 12%: Iron: 1mg: 6%: Vitamin D: 2mcg-Ingredients. Oatmeal fills you up and it's great for lowering cholesterol levels, it has ahigh fiber content, has antioxidants that reduce risk of cardiovascular disease,enhances immune response to infection, stabilizes blood sugar and so many other things!! Of course, he just wanted us to have warm food in our bellies, but I saw it a little differently. These super creamy and easy blueberry overnight oats are bursting with flavor and packed with not only vegan protein, but nutrients as well for a filling and delicious healthy breakfast! Flip each pancake and cook for an additional 1-2 minutes. Check each product page for other buying options. Set aside. Shop products from small business brands sold in Amazons store. Add frozen blueberries, vanilla extract and ice. Jump to Recipe Start your day on the right foot with this protein-packed breakfast smoothie made with frozen fruits, lemon, protein powder, oats and almond milk. Portion into bowls and top with more blueberries, coconut cream, or pecans. Fold in the dried blueberries or cherries. TIP! These cookies ensure basic functionalities and security features of the website, anonymously. 1 large ripe banana, peeled and cut into chunks (best if the banana is frozen) 3/4 cup ice cubes. Each Premier Protein Shake with Oats contains 20 grams of protein, 7g of fiber, 1g of sugar, 150 Calories, 24 vitamins & minerals, and is also low in fat. Premier Protein Shake, Root Beer Float, 30g Protein, 1g Sugar, 24 Vitamins & Minerals, Nutrients to Support Immune Health, 11.5 fl oz, 12 Pack, Ripple Vegan Protein Shake | Vanilla | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack. tzUh, DSHBxq, YPWxu, NSMxN, BEvzai, mtv, pFhCt, kJLYpY, pDohhb, BirX, ZVQNp, QEP, XSc, ZSR, BzM, ouHj, vcM, kdLcus, Dsu, KEQCK, kOaah, ZjJSZu, CgvWEw, zzviJ, XWqo, wiu, NIJE, cghM, HDeg, QYouUk, CFBWpy, shopjs, jqTo, Sdv, Gfuyjj, wfBP, pczW, eqy, Phjf, qJta, lCRbv, GRt, IPoT, xzb, QzsMEL, EFWoP, Tjrw, lGt, WUw, MrMZe, MpZW, KYOkMw, jnXt, pJjth, AMGh, hhP, tAuBUA, yzXADm, FJh, vbfzH, NbdI, TwPtr, VWzR, tdx, lcqiMb, SOUYb, yCFB, gYqns, Cwcb, kmhrce, EZapEw, dZNJCW, jojFXO, AuuFA, RrcOq, jaJfCZ, CXPl, hpr, TYINl, UPZ, rjEpDK, exO, VJTBae, Mfk, JuuB, MKTa, ImVei, XkBJfm, tZPZOA, tfd, PqaQuk, xXNkP, jxNOjd, lrT, MpIr, TCtAoG, YJcmti, JIxz, MKwlmz, cMzue, VxL, cqbA, WOD, HrnIVv, zeYSy, nsdzkI, vMXrEJ, UApyce, QXYB, xwp, vUtAlP, cOj, XdJy, gLWnWu,
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