Ingredients for 1 Person to fill a tumbler of 300ml. Peanuts contain vitamin E, magnesium, foliate, copper and arginine. ", If you prefer a savory preparation of your bananas, such as tostones or mofongo, you'll get an especially good digestive benefit from your banana consumption. Heart disease and other health problems are frequently caused by high levels of bad cholesterol. She continued, explaining, "Potassium is a nutrient that we get in the foods we eat. So today, we would dive into some of the health benefits of eating banana and groundnut. Bananas also contain good levels of protein and dietary fiber. 2 tablespoons of peanut butter; 1 banana; 1 scoop of chocolate protein powder; 1/2 scoop chocolate ice cream; Directions: To make a peanut butter banana chocolate smoothie, combine all ingredients in a blender and blend until smooth. Including groundnut or other nuts in your diet is a great way to enhance palatability & nutrient intake without causing weight gain. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform The combo of banana, milk and groundnut is good for your health. Groundnut, also known as peanut and pignut is one of the best sources of protein. Would you sacrifice yourself for a stranger? Banana and groundnut has great health benefits for growing children, because this combo is packed with protein. Groundnut also contains a good amount of folate. Consuming groundnut is very beneficial for our health especially in winters. Antioxidants are known to aid in neutralizing free radicals in the body thereby boosting overall health. However, not everyone should eat bananas every day with wild abandon. Some studies reveal that peanuts might cause allergies to some people. Registered dietitianAmanda A. Kostro Millerrecommends eating fiber-rich bananas on a regular basis to keep you well, regular. One good way to ensure that everything keeps rolling smoothly from your mouth onward is by eating specific foods, such as you guessed it bananas. Few researchers believe that as peanuts contain all the amino acids & protein, they could be a good supplementation to a diet for hair growth. As you can see, the health benefits of bananas and groundnut are manifold. Both vegetables are high in fibre as well. She added, "They're also rich in resistant starch which helps keep you fuller, longer. Trotman continued, explaining, "They also contain the electrolyte, potassium, which plays an essential role in muscle function and fluid balance." Eating banana and groundnut is good for your heart due to then potassium content in the banana. Certified personal trainer Nancy Feinsteintold The List,"You will lose weight because foods high in fiber make you feel full longer, which means you'll consume a smaller number of calories." Benefits of banana and Groundnut sexually (Does banana and groundnut increase sperm) Not being able to satisfy one's partner se*ually can be so Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human . The banana is been How much value do you put on human life as a whole? It's high in protein. Groundnuts, on the other hand, are high in niacin, resveratrol, and vitamin E, which are linked to protecting against brain diseases like Alzheimers and other age-related cognitive conditions. It is a vegetable oil that contains complex fatty acid composition but only a small proportion of nonglyceride constituents. Moreover, bananas are a healthy and flavorful food that you can eat without guilt or worry. Enjoy . Groundnuts soaked (overnight) - handful or 50 gm. Groundnut can also reduce the inflammation that can cause heart disease. According to registered dietitian Megan Ware, it's because they can cause oxidative stress in our bodies. As most cultivated varieties of bananas are either interspecific hybrids of Musa acuminata and M. balbisiana or hybrids of the subspecies of M. acuminata, a genome-based system has led to an overhaul of the nomenclature of domesticated bananas. That's a comforting statistic! Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Rather than eat any baked or processed snacks, having banana with groundnuts is something some people will go for, especially those who want to maintain a healthy diet. Coconut Milk (extract fresh) - 200 ml (dilute with water if thin consistency is desired) Cardamom powder - pinch. Antioxidants keep the body healthy and kill anything that could give you diseases by boosting your immune system. Eating a banana every day just might be the weight loss trick you've been searching for! Honey (optional) - 1 tbsp. Try eating a banana every dayif you're looking for a natural way to decrease your risk of cardiovascular illness. A versatile fruit, bananas can be eaten on top of cereal, baked into banana bread, blended into a smoothie, or peeled and eaten just as they are. While peanuts may have a large amount of fat, most of the fats they contain are known as "good fats.". "Bananas are an excellent source of resistant starch, which has a positive impact on insulin resistance," Best explained. Eating too many bananas may have detrimental health effects, such as weight gain, poor blood sugar control, and nutrient deficiencies. That's a lot of work for one little mineral! All the more reason to throw a banana in your smoothie! Thus, banana and groundnut are part of the healthy Nigerian foods for diabetics. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. Rasthali. Banana fiber also aids digestion by regulating bowel movement and reducing constipation and other digestive issues. Eating bananas and groundnuts comes with health benefits and some of these benefits are, *Banana and groundnut are good for the heart. As Berman told The List, "The more potassium you eat, the more sodium you excrete." Although both of these foods have a sweet taste and a cooling energy, their post digestive effect is very different. These kinds of fats actually help . 5. Eating a banana every day could improve your overall health, according to some experts. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. 1. Ripe fruit contains as much as 22 percent of carbohydrates and is high in dietary fiber, potassium, manganese, and vitamins B6 and C. Although there are hundreds of varieties of bananas in cultivation, their taxonomy has been contentious because of their ancient domestication, sterility, hybridization, and the use of diverse common names to refer to the same variety. Also keep in mind that groundnuts contain fat, which is something you do not want a lot of. "Eating a banana a day can help you keep your blood pressure in check," Berman shared with The List. Im not sure. Join our WhatsApp group and get the most important updates you need. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. Consume approximately 1 gram of protein per pound of body weight from all dietary sources per day to best support building and maintaining lean muscle and strength.***. The resveratrol in groundnuts also helps fight heart problems. Please pass the bananas! 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"One cup . Eating bananas every day is a great way to blast harmful free radicals, according to experts. Seriously, so long as you aren't allergic to either bananas or. Try reaching for a banana every day if you'reworried about your insulin levels and looking for a snack to replace the sweet treats that you crave. It boosts the body's good cholesterol levels. So, if you always feel sick after eating banana-based foods, it could be a sign you have a food allergy. We need your support to keep delivering quality Agri Journalism and reach the farmers and people in every corner of rural India. However, a banana a day just might do the same. In other words, opting for a banana instead of a snack full of processed sugars and unhealthy fats is definitely a wise move. While eating a banana every day comes withmany benefits,registered dietitian Amanda A. Kostro Millertold The List that one of these said benefits stands apart from the rest. Groundnuts may improve inflammatory skin concerns like eczema, because peanuts boast a high level fatty acids, which may help to make your skin feel better, and . Bad cholesterol can lead to plaque development on the blood vessels & peanuts can prevent this. High protein content Groundnuts are high in protein, which aids in the body' s energy production. Some people sometimes do have this feeling to do something but yet they are resistant to doing it, so let's hear your thoughts if you a What's better long life or a well-lived one? As Feinstein notes, the shape of the fruit looks like a smile when turned sideways, which is sure to bring a little bit of momentary joy to anyone's day. Kostro Miller continued, advising, "Try to get at least three servings of fruit per day.". Protein and dietary fiber are also abundant in bananas. According to Heart.org,The safest blood pressure measure is considered to be 120/80 or less, whereas high blood pressure starts at 140/90. Our bodies use potassium for fluid regulation, blood pressure, nerve signaling, and heart rhythm." 5. This vitamin, like manganese, also supports protein metabolism . "Bananas, like many other fruits and vegetables, contain fiber to help keep you regular,"she revealed to The List. He also wants to help people with research, discoveries, and fun, and focus their attention on a key goal. According to medicalnewstoday, The combination of banana and groundnut is good for the body because it has a number of health benefits. Groundnut can also reduce the inflammation that can cause heart disease. You can eat peanuts or groundnuts in many ways may be raw, fried or roasted. Groundnuts are a great blend of healthy fats, protein and fibre that curbs your appetite, lowers the risk of heart disease and regulates . by dogstyle007 ( m ): 7:48pm On Aug 01, 2018. Ripe Banana (local variety) 5" size - 1. Considering that women should consume 25 grams of fiber every day (via Web MD), eating a banana every day can help you reach your fiber goals. You may also refer internet for peanuts recipes to enjoy this healthy nut. Groundnut is an important nut that contains a lot of fiber and omega-3 fatty acids. Antioxidants also known as free radicals scavengers are a substance that prevents or slow down cells caused by free radicals. So, if you want to lose weight, eat more bananas and less groundnut, because groundnut contains fat, which you don't want to consume in excess. As far as taste goes, banana and groundnuts remain undefeated. Loaded with Protein. Poovan. Bananas also contain good levels of protein and dietary fiber. 8. You choose the topics of your interest and we'll send you handpicked news and latest updates based on your choice. "Achieving Zero-Hunger on African Continent is Possible": Global Agri Leaders Ahead of 2023 Africa Food Summit in Dakar. Not only is the fruit good for weight loss, but it may also play a role in preventing oxidative damage, which is tied . SBI Recruitment 2022: Eligibility, Salary Package, How to Apply, and Notification Link Here, "Will Ensure Maha Does Not Give an Inch of Land", Abdul Sattar on Land Dispute with Karnataka. Peanuts contain vitamin B3 or niacin content whose many health benefits include normal brain functioning as well as boosting memory power. Nutritional breakdown Peanuts are an especially good source of healthful fats, protein, and fiber. They say this because eating high fiber foods can help lower blood sugar levels. She continued, explaining,"When you consume fewer calories it favors your weight loss." If you include them as a snack then it will make you eat fewer calories later in the day. According to the World Health Organization, the number one cause of death in the entire world is heart disease by an incredibly staggering margin. If you find the smoothie is too thick, you can add additional milk until desired consistency is reached. Of course, everyone has heard the old adage, "An apple a day keeps the doctor away." Men having 5 or more units of nuts that include groundnuts in a week had a low risk of gallstone disease. Golden inspire is an educative blog created to inspire young minds, connect people together with educative content and questions. You should take this healthy snack combo often. The resveratrol in groundnuts also helps fight heart problems. Macular degeneration causes extreme blurriness in the center of your vision and currently has no cure; however, bananas might serve as a solid protective measure against the condition. Adding bananas as a part of your daily diet will ensure regular bowel movements due to their high fiber content. Bananas' high fiber content aids in bowel movement and reduces constipation. The potassium content in bananas makes bananas and groundnuts beneficial to the better function of the heart. Groundnuts are rich are in protein, which help to give the body energy. Bananas contain tryptophan, an amino acid that may improve ones mood. She continued, explaining, "One medium banana gives you a healthy dose of potassium: 422 milligrams or about 10 percent of the recommended daily value." Details on soil requirements required precipitation and temperature, planting season, maturity duration, major diseases, and pests affecting groundnuts are summarized in Arachis oil (peanut oil and groundnut oil) is derived from groundnut seed. When You Eat A Banana Every Day, This Is What Happens To Your Body. "Skip the sports drink," registered dietitianRachel Bermanshared with The List. Groundnuts are cultivated in the tropical and subtropical regions of the world on sandy soils. When depression takes place, a decreased amount of serotonin may be released from the nerve cells in the brain. Is groundnut good for the body? See More, Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Monthan Banana. Whether it's witnessing a professional athlete or learning from a mentor, there are moments when we recognize our shortcomings, and Simon Othniel Enyo-Ojo is a blogger whose aim is to share things that he discovers. Bananas also contain good levels of protein and dietary fiber. Specifically, potassium is a warrior for your blood pressure, as it helps to keep your systems in balance. In Ayurveda, a clean colon is considered the most essential component for general health. But bananas deserve some credit, too, as they contain a small amount of the eyesight-benefiting vitamin A. Vitamin A helps to improve your night vision, maintains your day vision, and is super important in keeping your eyes protected, according to Live Science. Approximately half of all Americans are trying to lose weight at any given time, according to the CDC. She continued, explaining, "The potassium content of bananas can help prevent muscle cramps if you've lost water through sweat." Although like with everything else, you should go easy on the amount of banana and groundnuts you consume. Bananas also contain good levels of protein and dietary fiber. According to Ayurveda, eating bananas and milk together can diminish agni, or fire, which is the entity responsible for the digestion and metabolism of foods ( 11 ). Im not sure. Hence eating banana and groundnut are beneficial for growing children's health because they are high in protein. A 2021 study boldly stated that eating a high fiber diet can reduce the risk of type 2 diabetes and can lower blood sugar in those who already have diabetes. The combination of groundnut and banana is heart-healthy. There may be other underlying health factors that you'll need to consider before making bananas a daily diet staple. Antioxidant, starchy, hybrid, cavendish, radicals, UV ray, cholesterols, probiotics, vitamins, amino acid, tryptophan, bowel, HDL, LDL After all, the yummy, yellow fruit is rich in fiber, which can to help lower your blood sugar levels according to Medical News Today. Yikes! Banana and groundnut are rich in these antioxidants, and making them a part of your diet would help to keep your body healthy and keep you safe from infections and diseases. When you think of foods to eat that can both protect and enhance your vision, the first veggie to pops to mind is likely the carrot, as the orange root vegetable known for having lots of vitamin A. Trotman continued, "This may be due to pollen-food allergy syndrome." Bananas and groundnuts include antioxidants that help to keep your body healthy by boosting your immune system and protecting you from diseases. Groundnuts are abundant in protein, healthy fats and dietary fibre. Groundnuts are good sources of tryptophan, which is an essential amino acid that is important for the production of serotonin, one of the important brain chemicals involved in mood regulation. According to medicalnewstoday, The combination of banana and groundnut is good for the body because it has a number of health benefits. Eating a banana every day could serve as a stand-in for your typical post-workout sports drink. According to a report Food Combining by Vasant Lad, eating bananas with milk can diminish agni, produce toxins and may cause sinus congestion, cold, cough and allergies. Eating groundnuts would increase the good cholesterol levels in your body while reducing the bad cholesterol levels. After transesterification, groundnut oil produces biodiesel, which has fuel properties comparable to that of mineral diesel and within limits specified by international standards. Bananas also contain soluble fibers, which make you feel fuller for longer. When you combine these, it's clear that your body would benefit from them. They are rich in Iron, Magnesium, Calcium, Potassium, Niacin, Folate, Vitamin C, amongst others. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Ascertified nutritionist Shelley Gawith told The List, the potassium found in bananas will lower your risk of heart disease. Could eating a banana every day make your daily workout less of a chore? However, if you're already diabetic, talk to your doctor or dietitian before adding bananas to your day-to-day diet. Crispy and delicious, pine nuts are small edible seeds of the pine cone. In addition to providing your body with energy, the nutrients in this yellow fruit also make the banana good for muscle building. Antioxidants keep the body healthy and kill anything that could give you diseases by boosting your immune system. Groundnuts can be eaten raw, soaked, and roasted and find usage in multiple cuisines. Banana and groundnuts are a popular snack combo here in Nigeria. By OtobongE (self media writer) | 6 months ago. The benefits of bananas don't end there, either. Consuming groundnut is very beneficial for our health. Boosts Brain Health and Improves Your Mood. Talk about a lot of stuff we definitely don't want. They are also full of proteins, vitamins and minerals. An important part of a healthy diet includes antioxidants, which are found in a wide variety of foods including everyone's favorite yellow fruit, too. Furthermore, eating a banana every day can help prevent macular degeneration, according to The Sunday Post. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. It also helps fight free radicals that could contaminate cells in your body. If the body cannot remove free radicals efficiently oxidative stress can result. Nutrition. Protein-rich foods like groundnuts and bananas help the body maintain its energy production. That's because it helps prevent hardening of the arteries something you definitely don't want to happen. . Content created and supplied by: OtobongE (via Opera The best way to eat it on daily basis is in form of salad. You'll likely be surprised to discover exactly what happens to your body when you eat a banana every day. Banana and groundnut are high in magnesium, potassium, vitamin A, and other vital elements.1. What if the stranger was a child? They can also help boost brain health by increasing a persons ability to learn and remember things. A banana a day could keep your eyesight from going away, according to experts. References: Banana Banana, the fruit of the genus Musa, the family Musaceae, one of the most important fruit crops of the world. The registered dietician continued, explaining, "So, getting enough in your diet is important for blood pressure control.". "You will have more energy because bananas have three natural sugars sucrose, fructose and glucose giving you a source of energy free from fat and cholesterol," Feinstein told The List. It's not exactly polite conversation at the dinner table, ironically, but the importance of having a healthy digestive process can't be overstated. Groundnut, also known as peanut and pignut is one of the best sources of protein. Consumption of groundnuts aids in the reduction of bad cholesterol levels in the body. Several studies have shown that women who had a daily consumption of 400 micrograms of folic acid before & during early pregnancy reduced the risk of having a baby born with a serious neural tube defect by up to 70 percent. This makes it very good for those who are hypertensive. Once again, potassium is a serious powerhouse mineral and totally vital for optimal body function. pomegranate seeds oatmeal. Groundnuts are rich are in protein, which help to give the body energy. Additionally, eating a banana every day as part of a high-fiber diet can decrease your risk of developing Type 2 diabetes. 2 Likes. Groundnut may help with eczema. Groundnuts are rich in calories, proteins, carbs, dietary fibre, and oil. 5. Tryptophan can increase serotonins antidepressant effects when there is an increased amount of serotonin in the blood. Additionally, eating a fiber-rich diet may also ward of colorectal cancer, one of the leading causes of death in the world. Banana, the fruit of the genus Musa, the family Musaceae, one of the most important fruit crops of the world. But good cholesterol is something your body needs, which groundnut contains a lot of. Additionally, the vitamin has elements that work to protect the membrane that covers your eyeballs, and helps to facilitate the amount of light that can enter your cornea. However, your body requires healthy cholesterol, which groundnut provides in plenty. As registered dietician Natalie Rizzo noted in an article for MSN, a study consisting of 61,000 Swedish women found that people who eat "roughly 3 servings" of fruit and veggies every day had the lowest risk of developing renal cell carcinoma. Health Benefits & Uses of Groundnut Oil: Fights Bad Cholesterol. Available Flavors: Chocolate, Vanilla. When in your life have you ever been been humbled. Have you ever seen anyone angry eating bananas and groundnut before? Subscribe to our Newsletter. She continued, explaining, "Bananas contain prebiotics fibers that help good bacteria, also known as probiotics, grow in your gut and help you better digest food. Nutrition facts for 100 grams of raw peanuts: Fat - 49.2 grams (Saturated - 6.28 grams, Monounsaturated - 24.43 grams, Polyunsaturated - 15.56 grams), Here Are Some Amazing Benefits of Groundnut Or Peanuts. "Oatmeal is one of the healthiest breakfast choices you can make, namely because oats are a great source of fiber," says Brenda Braslow, MS, RD for MyNetDiary. Unlike most plants, these varieties are identified by their ploidy (number of sets of chromosomes) and parent plant rather than traditional binomial designations. Having a cucumber and groundnut before your bedtime can calm your nerves, reduce anxiety and stress. In fact, Kostro Miller advises to consult your healthcare professional if you have specific kinds of conditions. While folks with chronic kidney disease need to be careful about how much potassium they consume according to registered dietitian Amanda A. Kostro Millereating a banana every day could help keep painful kidney stones at bay. Hydroponics vs Aeroponics: Which One is Better? Additionally, women are more likely to be looking for weight loss tips and tricks, as a whopping 56.4 percent of women are working to shave off pounds. Medical and nutritional experts recommend eating bananas and other foods such as groundnut as they contain fiber. It is ideal for hypertensive patients hence eating a banana with groundnut is beneficial for your heart. Eating banana and groundnut are very good for your heart because banana contains a high level of potassium and potassium is known to aid in the regulation of heart and blood pressure. Y. One regular-sized banana (126 . And if that balanced diet includes eating a tasty banana every day, certified personal trainer Nancy Feinstein says you'll almost certainly feel less fatigued. "It's easy to forget that your body actually needs carbs to fuel your body," registered dietitianNatalie Rizzo penned in an article in MSN. That said, bananas should definitely not be substituted for anti-depressants. Fortunately, if you eat a banana after your workout every day, you'll naturally aid in your recovery. Eat a banana every day, and soon you'll find your tummy thanking you. Whats something your brain tries to make you do and you have to will yourself not to do it? But, why is it so important to protect ourselves from free radicals? However, adding a banana to your daily diet could prove to be a healthy way to lose weight without signing up for the latest diet fad. Daily. Some folks might be tempted to avoid eating bananas because they have more sugar and carbohydrates than other fruits, but it's important to remember that carbohydrate isn't a bad word. "Eating a banana a day can help keep your digestion on track,"registered dietitian Rachel Bermantold The List. Groundnuts are rich are in protein, which help to give the body energy. #2. After all, this tasty treat and healthy, plant based breakfast item is chock-full of all kinds of things that your body needs. Peanut butter also has fibre for bowel health, healthy fats, magnesium to strengthen your bones & muscles, Vitamin E & antioxidants. "If you are allergic to ragweed, you may notice similar allergic symptoms when you eat bananas,"she explained to The List. Banana and groundnut has great health benefits for growing children, because this combo is packed with protein. Certified personal trainer Nancy Feinsteintold The List, "Your mood will improve [when you eat bananas], and you will sleep better." Compared to consuming them with a meal, groundnuts elicited stronger feelings of fullness when eaten as a snack. High-density lipoprotein(HDL) is known as good cholesterol because it helps get rid of excess cholesterol which is less likely to end up in the walls of the arteries. Banana contains a lot of soluble fibres that would help fill you up for longer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Scientifically known as Pinus Gerardiana, the pine. Banana and groundnut are high in magnesium, potassium, vitamin A, and other vital elements. Eating a banana every day could make all the difference in your overall mood and even help you sleep, surprisingly enough. "This can harm cells and body function," Ware penned in an article in Medical News Today. You can also top your breakfast cereal with groundnuts or add it to frozen yogurt. How to Start a Barbing Salon Business in Nigeria, The Meaning Of TheTiny Hole Above your Ear, How To Stay Out Of Dental School Juarez Dental School Tips For Men, How To Save Money Every Month By Dental Care With Out Moreques. Not only is fiber good for the healthy bacteria that live in your gut, but it also protects the wall of your colon, as noted byHealthline. She continued, writing, "And unlike processed sweet treats, a banana's naturally occurring sugars are accompanied by many vitamins and minerals." After all, the yummy, yellow fruit is rich in fiber, which can to help lower your blood sugar levels according to Medical News Today. If you are looking for a way to lose weight the you should eat more banana and groundnuts. Bananas offer potassium, fiber, and other essential nutrients for your body. They may also be used to flavor muffins, cakes, or Cooking varieties, or plantains, are starchy rather than sweet and are grown extensively as a staple food source in tropical regions; they are cooked when ripe or immature. The registered dietician added that bananas have ample electrolytes and natural carbs to replenish your workout-weary muscles. If bananas are part of your daily meal plan, then you have a leg up on maintaining a healthy blood pressure, as noted by registered dietitian Rachel Berman. Groundnuts are immensely rich in potassium, calcium, phosphorus and B vitamins which offers you with a host of health benefits. Cavendish or dessert, bananas are most commonly eaten fresh, though they may be fried or mashed and chilled in pies or puddings. So whether it's before or after you go for a jog, having a banana is a good bet for optimal performance. Because bananas contain resistant starch, which promotes digestion, eating this combination of foods is excellent to your health. It is an excellent food oil with good flavor and has low free fatty acid value. Bad cholesterol often causes heart diseases and other problems in the body. Groundnut consumption increases the good cholesterol while lowering the bad cholesterol. As noted by Rizzo, one study found that women who consumed 4,099 milligrams or more of potassium every day were much less likely to develop kidney stones. Potassium helps to regulate the heart as well as reduce blood pressure. 5. Since a result, including this meal in your diet has numerous health benefits, as it helps your body fight sickness. While those might seem like intimidating numbers, eating just one banana every day could make all the difference at your next check-up. Bananas contain tryptophan, an amino acid that may improve ones mood. Bananas are low in calories and high in nutrients, so eating them with peanuts may help you lose weight. Peanuts or groundnuts are called energy-dense foods. Consuming bananas and milk is . Readers like you are an inspiration for us to move Agri Journalism forward. 4. If you're curious about the specific health benefits of this yummy, yellow fruit, keep reading. Here are 11 science-based health benefits of bananas. Robusta. It also improves the levels of good cholesterol. Low-density lipoprotein(LDL) is called bad cholesterol because it transports cholesterol to the arteries, excess cholesterol in the artery may lead to a build-up of atherosclerosis. 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