healthy chicken mushroom and wild rice soup

914 Ratings Save. A cozy chicken wild rice soup made right in the slow cooker. Rinse the wild rice off before adding it to the pot. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. 12 of 20. Bok choy is a good substitute. Let simmer for 1 to 2 hours. This recipe can be made with Cream of Mushroom, Cream of Broccoli, Cheddar Cheese, and Broccoli Cheese. Also, use wild rice instead of regular rice. 2492 ratings Get Ree's Creamy Mushroom Soup recipe. Big chunks of mushrooms are simmered with garlic, and onion, in a combination of vegetable stock and low-fat milk. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Saut the veggies in butter in a large pot or Dutch oven. 2nd time I doubled on chicken thighs and wild rice (Lumberg Wild Blend). WebMeanwhile, prepare rice according to package directions. This easy Chicken and Rice Casserole with Cream of Mushroom Soup and shredded rotisserie chicken is a simple, delicious, and comforting dinner that you can make ahead. At WW, everythings on the menu. ; Tips and Tricks. Combine remaining 7 cups water and chicken in a large stockpot. Step 2 Cover and cook on LOW for 5 to 6 hours or until the chicken is done and the rice is tender. A cozy chicken wild rice soup made right in the slow cooker. Learn how to make healthier food choices every day. Chicken adobo soup with bok choy; Cream of wild rice soup; Wild rice mushroom soup; Vegetable recipes. This easy Chicken and Rice Casserole with Cream of Mushroom Soup and shredded rotisserie chicken is a simple, delicious, and comforting dinner that you can make ahead. As with all soups, it starts with your most basic ingredients: chicken stock or broth, carrots, celery, salt and pepper, onions, etc. Simmer. Simmer. Mantenha-se ao corrente das ltimas notcias da poltica europeia, da economia e do desporto na euronews Trust me on this, it brings the soup flavors together in the most This is the best homemade substitute for cream of chicken soup. SHOP IMMERSION BLENDERS. Uncover; sprinkle with parsley. Meanwhile, prepare rice according to package directions. Allrecipes has more than 60 trusted recipes complete with ratings, reviews and serving tips. Cream of Chicken Soup Substitutes. Chicken Wild Rice Soup I. ; Add shredded chicken and continue to heat for few minutes. Warm up on cold nights with these healthy soup recipes. Kale and Shaved Brussels Sprouts Salad. Roasted Red Pepper & Pear Soup. Roasted Red Pepper & Pear Soup. This healthy mushroom soup without cream has everything you love about creamy soups but is much better for you! Also, use wild rice instead of regular rice. WebAs notcias de ltima hora disponveis em acesso livre em video on demande. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! 2. WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. The kitchen is where we can stop to connect with the here and now, and bring recipes to life Spoon into an ungreased 1-1/2-qt. Big chunks of mushrooms are simmered with garlic, and onion, in a combination of vegetable stock and low-fat milk. Season the chicken with salt and pepper. Go to Recipe. Chicken Rice and Beans Add 1/3 cup canned beans in this recipe. Aussie singles get hitched to spouses who they see for the first time on their wedding day 15 Minute Chicken Salad Bites with Cranberries and Walnuts. baking dish. Combine the chicken broth and 1/2 cup of the milk in a saucepan and bring it to a low boil. WebBrowse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. Barley Mushroom Soup; Cajun Kidney Bean Chili; Carrot Coconut Soup; Golden Squash Soup; Creamy Chicken and Mushroom Soup - So cozy, so comforting and just so creamy. Lets Start Simmering Cream Of Chicken Soup. ; Add shredded chicken and continue to heat for few minutes. Season to taste. Place chicken in a greased 13x9-in. This is the best homemade substitute for cream of chicken soup. This healthy mushroom soup without cream has everything you love about creamy soups but is much better for you! The ingredient that takes this soup to a whole new level is Rice a Roni Long Grain and Wild Rice plus the seasoning packet included with the rice. Best of all, this is made in 30 min from start to finish - so quick and easy! How to make chicken wild rice soup. In a small skillet, saute celery and onion in butter; add to rice. This healthy mushroom soup without cream has everything you love about creamy soups but is much better for you! It reminds me of chicken and wild rice soup, with no rice. Whenever I make a new mushroom soup recipe, I aim to create a savory, veggie-filled, and decadent soup recipe. We like this soup for lunch with a crisp roll and fresh fruit. Barley Mushroom Soup; Cajun Kidney WebStep 3: Simmer the soup. or topping the mushroom soup with shredded chicken or diced tofu or tempeh. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Creamy Chicken Rice Soup. ; Stir in wild rice along with some salt and pepper and simmer uncovered until rice is fully cooked. Looking for chicken and rice soup recipes? ! 1. SHOP IMMERSION BLENDERS. Chicken, Mushroom, and Rice Soup. It reminds me of chicken and wild rice soup, with no rice. baking dish. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. Choose from healthy vegetable soups, healthy Instant Pot soups, healthy chicken soups, and more! Bake 10-15 minutes longer or until a thermometer reads 170. Cover and bake at 350 for 40 minutes. One of our favorite healthy soup recipes, I came up with this easy dish while making some adjustments to a stovetop chicken casserole. Remove chicken meat from the bones and cut into bite-sized pieces; set or topping the mushroom soup with shredded chicken or diced tofu or tempeh. A cozy chicken wild rice soup made right in the slow cooker. Stir the soup, water, carrots and rice with seasoning packet in a 5-to 6-quart slow cooker (make sure the carrots are submerged in the soup mixture). 15 Minute Chicken Salad Bites with Cranberries and Walnuts. Creamy Wild Rice & Mushroom Soup. Chicken Wild Rice Soup I. Wild Rice Salad. Step 2 Cover and cook on LOW for 5 to 6 hours or until the chicken is done and the rice is tender. Whenever I make a new mushroom soup recipe, I aim to create a savory, veggie-filled, and decadent soup recipe. WebAt WW, everythings on the menu. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. Psst! Add the chicken and turn to coat. ; Add chicken stock and bring to a boil. Carrot soup; Cold potato-leek soup (vichyssoise) Creamy asparagus soup; Creamy butternut squash soup; Curried carrot soup; Curried cream of tomato soup with apples; Easy I highly recommend you use regular long grain rice instead of minute rice: Long grain rice = Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup. 22 Summer Get Ree's Creamy Mushroom Soup recipe. Remove chicken from the pot and allow to cool. 2. Vicky January 18, 2022 @ 12:51 PM Reply. Spread over chicken. Season the chicken with salt and pepper. Bring to a boil, reduce heat to low, and simmer until meat is tender and no longer pink in the center, about 40 minutes. baking dish. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Kale and Shaved Brussels Sprouts Salad. SHOP IMMERSION BLENDERS. 1. Bake at 350. Psst! Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Chicken Beef Pork Morel Mushroom and Wild Rice Risotto. More Creamy Soups If you love this recipe try these other amazing soups: Chicken gnocchi soup with kale and parmesan; Slow cooker tomato basil parmesan soup; Instant Pot tomato basil parmesan soup; Pressure cooker creamy chicken and wild rice soup from Pressure Cooking Today; Instant Pot corn chowder with bacon from Crunchy Creamy Bake, uncovered, at 350 Instant rice is cooked in chicken broth with shredded chicken and finished with cream. 17 Ratings Save. Stir briefly to combine. The ingredient that takes this soup to a whole new level is Rice a Roni Long Grain and Wild Rice plus the seasoning packet included with the rice. Season to taste. Dont Use Minute Rice. Creamy Wild Rice & Mushroom Soup. Creamy Chicken and Mushroom Soup - So cozy, so comforting and just so creamy. I highly recommend you use regular long grain rice instead of minute rice: Long grain rice = creamier consistency. Mexican Chicken and Rice Use taco seasoning instead of cajun seasoning. Turkey bean soup; White chicken chili; Rice and grain recipes. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. ; Tips and Tricks. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. As with all soups, it starts with your most basic ingredients: chicken stock or broth, carrots, celery, salt and pepper, onions, etc. WebThe soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Strain broth from the pot and set aside. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. Nothing tastes better on a fall evening than wild rice soup with mushrooms. Making this cream of chicken business is almost as quick as the ingredient list. Creamy Chicken Rice Soup. Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Healthy Chicken Caesar Salad; Healthy Turkey Salad; Healthy Veggie Salad; Wild Rice Pilaf; Desserts. It reminds me of chicken and wild rice soup, with no rice. 15 Minute Chicken Salad Bites with Cranberries and Walnuts. As notcias de ltima hora disponveis em acesso livre em video on demande. Add the carrots, onion, and celery to the pot, season with salt and pepper, and cook until softened, about 5 minutes. Next. Allrecipes has more than 60 trusted recipes complete with ratings, reviews and serving tips. WebPlace chicken in a greased 13x9-in. 12 of 20. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Mix up breakfast, lunch and dinner while staying on track with 10,000+ ideas for healthy meals. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. As notcias de ltima hora disponveis em acesso livre em video on demande. She has a decade of journalism experience, and her work has been featured in Southern Living, Cooking Light, Travel + Leisure, Food & Wine, and Better Homes & Gardens. Bring to a boil, reduce heat to low, and simmer until meat is tender and no longer pink in the center, about 40 minutes. Vicky January 18, 2022 @ 12:51 PM Reply. Chicken and Rice Recipe with Cream of Mushroom Soup Add 1 small can of cream of mushroom soup in this recipe and reduce the amount of brother by 1/4 cup. Bake at 350. ; Add shredded chicken and continue to heat for few minutes. Janice Mitchell, Aurora, Colorado. 2492 ratings Love that Im stuffing my 12 yr old with veggies and he doesnt even realize it!! Nothing tastes better on a fall evening than wild rice soup with mushrooms. Uncover; sprinkle with parsley. We love warming up to a bowl of steamy soup on a cold day. Becky's Gluten-Free Slow Cooker Chicken Vegetable Soup. This wild rice and chicken soup is quick, easy, and comforting. Healthy Chicken Caesar Salad; Healthy Turkey Salad; Healthy Veggie Salad; Wild Rice Pilaf; Desserts. Another option is to We like this soup for lunch with a crisp roll and fresh fruit. ; Stir in wild rice along with some salt and pepper and simmer uncovered until rice is fully cooked. Ingredients. ; Add chicken stock and bring to a boil. Spread over chicken. Lets Start Simmering Cream Of Chicken Soup. Chicken adobo soup with bok choy; Cream of wild rice soup; Wild rice mushroom soup; Vegetable recipes. More Creamy Soups If you love this recipe try these other amazing soups: Chicken gnocchi soup with kale and parmesan; Slow cooker tomato basil parmesan soup; Instant Pot tomato basil parmesan soup; Pressure cooker creamy chicken and wild rice soup from Pressure Cooking Today; Instant Pot corn chowder with bacon from Crunchy Creamy Remove chicken meat from the bones and cut into bite-sized pieces; set aside. Drain and dice giblets. First time made exactly as recipe says. Jump to: Soup Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine. Bake 10-15 minutes longer or until a thermometer reads 170. Bake at 350. I love this healthy, easy & delicious recipe. Instant Pot (Pressure Cooker) Method: Combine base ingredients. WebAn expertly curated, always-updated guide to New Yorks best restaurants and bars. As well I mixed 1/2 cup of sweet cream with whole milk instead of 1 cup of sweet cream. Roasted Red Pepper & Pear Soup. OR, skip the can and make my 15-minute Cream of Chicken Soup recipe! Meanwhile, prepare rice according to package directions. Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper Chicken & chorizo jambalaya A star rating of 4.8 out of 5. Choose from healthy vegetable soups, healthy Instant Pot soups, healthy chicken soups, and more! WebOur recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Turn the heat down to medium then simmer the soup for 15-20 minutes, or until the rice is tender, stirring every so often. Instant Pot (Pressure Cooker) Method: Combine base ingredients. Aussie singles get hitched to spouses who they see for the first time on their wedding day Cream of Chicken Soup Substitutes. Ingredients. Spoon into an ungreased 1-1/2-qt. Chicken Wild Rice Soup I. Uncover; sprinkle with parsley. Stir briefly to combine. The recipe takes advantage of a few shortcuts for quick prep, but adds herbs and vegetables for plenty of fresh flavor. Warm up on cold nights with these healthy soup recipes. Bring to a boil, reduce heat to low, and simmer until meat is tender and no longer pink in the center, about 40 minutes. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Chicken, Mushroom, and Rice Soup. Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Chicken Beef Pork Morel Mushroom and Wild Rice Risotto. Best of all, this is made in 30 min from start to finish - so quick and easy! Stir stuffing, broth and giblets into rice. Drain and dice giblets. Cover and bake at 350 for 40 minutes. Remove chicken from the pot and allow to cool. Season. I love this healthy, easy & delicious recipe. This easy Chicken and Rice Casserole with Cream of Mushroom Soup and shredded rotisserie chicken is a simple, delicious, and comforting dinner that you can make ahead. In a small skillet, saute celery and onion in butter; add to rice. Strain broth from the pot and set aside. Spread over chicken. However, this wild rice soup with mushrooms recipe is so delicious that it melts in your mouth with each bite. More Salad Recipe Ideas. Rinse the wild rice off before Warm up on cold nights with these healthy soup recipes. Cover and bake at 350 for 40 minutes. Janice Mitchell, Aurora, Colorado. Corey Williams is a food writer covering food news, step-by-step cooking, baking, and storage guides for MyRecipes and Allrecipes. 17 Ratings Save. Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. In a small bowl, combine rice and water. Mexican Chicken and Rice Use taco seasoning instead of cajun seasoning. Best of all, this is made in 30 min from start to finish - so quick and easy! Add the chicken and turn to coat. Dont Use Minute Rice. Nothing tastes better on a fall evening than wild rice soup with mushrooms. Creamy Wild Rice & Mushroom Soup. Find healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine. Browse hundreds of healthy delicious weeknight meals and seasonal side dishes perfect for busy families all with detailed step-by-step tutorials and expert tips! 2492 ratings Pack in the veg with this healthy chicken fried rice, which uses everyday foods you'll find in the fridge for a quick and easy family supper Chicken & chorizo jambalaya A star rating of 4.8 out of 5. Saut the veggies in butter in a large pot or Dutch oven. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Welcome to Flagler College, a coastal campus steeped in history, with faculty who will challenge and mentor you, and fellow students who are ready to explore whats next. Wild Rice Salad. Serve the casserole with a simple green salad, biscuits, or WebTurkey bean soup; White chicken chili; Rice and grain recipes. 12 of 20. Turn the heat down to medium then simmer the soup for 15-20 minutes, or until the rice is tender, stirring every so often. baking dish. Browse our recipes to find something simple for you, but exciting for the family, and learn more about the brands you know and love. Creamy Chicken Rice Soup. Bake, uncovered, at 350 for 25-30 minutes or until heated through. An expertly curated, always-updated guide to New Yorks best restaurants and bars. Drain and dice giblets. Combine the chicken broth and 1/2 cup of the milk in a saucepan and bring it to a low boil. WebFind healthy, delicious recipes and menu ideas from our test kitchen cooks and nutrition experts at EatingWell magazine. Also, I added 1 can of mushroom slices, adds texture and bulk to make it healthy and more filling. ; Stir in wild rice along with some salt and pepper and simmer uncovered until rice is fully cooked. Also, use wild rice instead of regular rice. WebIngredients. However, this wild rice soup with mushrooms recipe is so delicious that it melts in your mouth with each bite. At WW, everythings on the menu. Combine remaining 7 cups water and chicken in a large stockpot. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. Mexican Chicken and Rice Use taco seasoning instead of cajun seasoning. 1. How to make chicken wild rice soup. One of our favorite healthy soup recipes, I came up with this easy dish while making some adjustments to a stovetop chicken casserole. Go to Recipe. Our recipes are for those looking to master the basics, the classics or the Ive-never-cooked-this-before-but-really-want-to. Remove chicken meat from the bones and cut into bite-sized pieces; set aside. Step 3: Simmer the soup. She has a decade of journalism experience, and her work has been featured in Southern Living, Cooking Light, Travel + Leisure, Food & Wine, and Better Homes & Gardens. Whenever I make a new mushroom soup recipe, I aim to create a savory, veggie-filled, and decadent soup recipe. Season. This soup is creamy, loaded with vegetables, plus the ingredients are right in your pantry! ! This recipe can be made with Cream of Mushroom, Cream of Broccoli, Cheddar Cheese, and Broccoli Cheese. Stir briefly to combine. Psst! Strain broth from the pot and set aside. Lets Start Simmering Cream Of Chicken Soup. Step 3: Simmer the soup. The kitchen is where we can stop to connect with the here and now, and bring recipes to life This soup is creamy, loaded with vegetables, plus the ingredients are right in your pantry! Fresh Pear-Cranberry Chutney. Cream of Chicken Soup Substitutes. Chicken Rice and Beans Add 1/3 cup canned beans in this recipe. Next. Trust me on this, it brings the soup flavors together in the most delicious way. Corey Williams is a food writer covering food news, step-by-step cooking, baking, and storage guides for MyRecipes and Allrecipes. Smoked Learn how to make healthier food choices every day. Add the carrots, onion, and celery to the pot, season with salt and pepper, and cook until softened, about 5 minutes. Highly recommend! In a small skillet, saute celery and onion in butter; add to rice. Love that Im stuffing my 12 yr old with veggies and he doesnt even realize it!! Melt your butter in a large Dutch oven or stock pot. One of our favorite healthy soup recipes, I came up with this easy dish while making some adjustments to a stovetop chicken casserole. The ingredient that takes this soup to a whole new level is Rice a Roni Long Grain and Wild Rice plus the seasoning packet included with the rice. 1 pound baby portobello mushrooms, chopped; 2 tablespoons olive oil; 2 packages (6 ounces each) long grain and wild rice mix; 1 carton (32 ounces) reduced-sodium beef broth Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Fresh Pear-Cranberry Chutney. In a large bowl, combine the soups, soup mix and peas; stir into rice mixture. More Salad Recipe Ideas. This is the best homemade substitute for cream of Mantenha-se ao corrente das ltimas notcias da poltica europeia, da economia e do desporto na euronews WebAussie singles get hitched to spouses who they see for the first time on their wedding day WebHealthy Chicken Caesar Salad; Healthy Turkey Salad; Healthy Veggie Salad; Wild Rice Pilaf; Desserts. This soup is creamy, loaded with vegetables, plus the ingredients are right in your pantry! More Creamy Soups If you love this recipe try these other amazing soups: Chicken gnocchi soup with kale and parmesan; Slow cooker tomato basil parmesan soup; Instant Pot tomato basil parmesan soup; Pressure cooker creamy chicken and wild rice soup from Pressure Cooking Today; Instant Pot corn chowder with bacon from Crunchy Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. Stir the soup, water, carrots and rice with seasoning packet in a 5-to 6-quart slow cooker (make sure the carrots are submerged in the soup mixture). WW is here to support you with delicious healthy recipes to lose weight featuring the foods you love. Spoon into an ungreased 1-1/2-qt. WebStir the soup, water, carrots and rice with seasoning packet in a 5-to 6-quart slow cooker (make sure the carrots are submerged in the soup mixture). This wild rice and chicken soup is quick, easy, and comforting. ; Add chicken stock and bring to a boil. 1 cup makes a bit too sweet for my taste. The kitchen is where we can stop to connect with the here and now, Get Ree's Instant Pot Creamy Chicken and Wild Rice Soup recipe. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. Learn how to make healthier food choices every day. Browse hundreds of healthy delicious weeknight meals and seasonal side dishes perfect for busy families all with detailed step-by-step tutorials and expert tips! or topping the mushroom soup with shredded chicken or diced tofu or tempeh. 1 pound baby portobello mushrooms, chopped; 2 tablespoons olive oil; 2 packages (6 ounces each) long grain and wild rice mix; 1 carton (32 ounces) reduced-sodium beef broth Southwest Cheesy Chicken The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bake, uncovered, at 350 Chicken and Rice Recipe with Cream of Mushroom Soup Add 1 small can of cream of mushroom soup in this recipe and reduce the amount of brother by 1/4 cup. 2. As with all soups, it starts with your most basic ingredients: chicken stock or broth, carrots, celery, salt and pepper, onions, etc. Also, I added 1 can of mushroom slices, adds texture and bulk to make it healthy and more filling. Chicken Rice and Beans Add 1/3 cup canned beans in this recipe. Let simmer for 1 to 2 hours. 1 Rating Save. WebWelcome to Flagler College, a coastal campus steeped in history, with faculty who will challenge and mentor you, and fellow students who are ready to explore whats next. Making this cream of chicken business is almost as quick as the ingredient list. Vicky January 18, 2022 @ 12:51 PM Reply. Serve the casserole with a simple green salad, biscuits, or Turkey bean soup; White chicken chili; Rice and grain recipes. How to make chicken wild rice soup. 914 Ratings Save. Dont Use Minute Rice. Combine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker. 12 Ratings Save. The recipe takes advantage of a few shortcuts for quick prep, but adds herbs and vegetables for plenty of fresh flavor. Turn the heat down to medium then simmer the soup for 15-20 minutes, or until the rice is tender, stirring every so often. Chicken and Rice Recipe with Cream of Mushroom Soup Add 1 small can of cream of mushroom soup in this recipe and reduce the amount of brother ! The recipe takes advantage of a few shortcuts for quick prep, but adds herbs and vegetables for plenty of fresh flavor. Fresh Pear-Cranberry Chutney. Chicken adobo soup with bok choy; Cream of wild rice soup; Wild rice mushroom soup; Vegetable recipes. Love that Im stuffing my 12 yr old with veggies and he doesnt even realize it!! 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