The high water and electrolytes content in Celery prevents dehydration and compounds present in celery cause it to act as Try not to consume more and more sugar and fats present in processed foods in order to avoid energy crash. 3. Does rice promote constipation? Belly fat is not easy to shed. That said, it is ideal to speak to an expert before you get started on your weight loss goals. I am saying this after applying your all the tips and its really work. Good for Skin: Dr. Sapna V. Roshni, Cocoona Centre of Aesthetic Transformation says, "Jeera water rejuvenates your skin and gives you that healthy glow you've always wanted. Good for Stomach: According to Dr. Ashutosh Gautam, "Jeera water helps get rid of acidity and bloating, and provides relief from indigestion. May cause an allergic reaction You may be allergic to certain compounds present in turmeric which can cause rashes, outbreaks and even These are a part of the whole , and not a magic bullet which replaces good lifestyle practises. This is known as Trans Fat and is visible from the change in colour of oil from yellow to black or dark brown. All these are easily manageable with making the right choices. Start with atleast 10-12 glasses of water in your daily intake.2. Diet, inactivity, environmental factors, genetics and other factors all contribute to its occurrence. I Loved it; thanks for sharing such Great Content! Not only do these under-eye circles make you look much older than what you actually are, but they also have you looking ill or unhealthy. A healthy diet is very crucial for those dark rings under eye, Leafy greens, seasonal fruits, vegetables, fresh fruit juices. Treats Diabetes: "Jeera water is good for patients suffering from diabetes. Distilled water: Distilled water or demineralized water is one where the water has been subjected to a treatment that removes all its minerals and salt by the process of reverse osmosis and distillation. Meher further adds that while curd is an excellent source of good bacteria which helps in digestion, eating curd at night can make one feel loaded as it is heavy to digest, compared to buttermilk. Firstly let's get down to some of the basic causes of dark circles.1. "It requires a disciplined regimen that includes diet but, more importantly, a targeted exercise programme. WebThe latest Lifestyle | Daily Life news, tips, opinion and advice from The Sydney Morning Herald covering life and relationships, beauty, fashion, health & wellbeing Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. Cholesterol: Low HDL(good cholesterol) and high triglycerides increase the risk of T2DM. Another way that green tea aids weight loss is by managing appetite which would make you consume fewer calories effortlessly. Improves Digestion During Pregnancy: "Jeera water improves digestion during pregnancy, as it acts as a stimulator for the enzymes which are required for digestion of carbohydrates and fats," says Dr. Sood. Sleep: If you don't want to lose sleep over high blood pressure, then get at least 6-7 hours of sleep every night. Milk has a blend of good fat necessary for the body that lubricates bones and maintains a good muscle mass, making your body stronger from the core. Green Tea is also a great source of caffeine, a well-known stimulant that has been found to help your body burn both fat and calories. This fat can be harmful to the body but proper measures can be taken to reduce belly fat. Amla is rich inantioxidants that help in fighting free radicals in the body. Citrus fruits like oranges, lemons, kiwi fruits, apricots and melons have high contents of Vitamin C and should be included in your diet. Hi Syed, Thank you for having taken your time to provide us with your valuable feedback. Amla powder is good for diabetics. However, pairing it with fibrous vegetables, cumin seeds, flaxseeds, et al. Eating the right kind of food is central to losing belly fat. The common belief is that rice may cause constipation, but that is definitely not the case if eaten in moderation. Repeat the movement with your right arm and left leg to complete 1 rep. Start your day with a glass of lemon cinnamon water. I love how you have a sample meal plan on this article, this is great! Regular consumption of amla powder helps in increasing your haemoglobin naturally. Unripe bananas can cause constipation as they contain a lot of starch and fiber 2. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Dr. Anju Sood says, "If you have a sluggish metabolic rate, drink jeera water. This effect is because of the active compounds present in Karela , namely charanti,, which lowers blood sugars,vicine and a compound that is similar to insulin- polypeptide-p. Another compound, lectin works by supressing appetite and reducing blood sugar levels. Don't you just hate it when you everything about your look is just on point and the only deal breaker are dark and rather persistent rings beneath your eyes. So, you can replace white rice with brown and red rice. Common protein-rich foods are black beans, lentils, yoghurt, cottage cheese and milk among others as eggs, lean meat, chicken and fish. Sugars may give an initial energy boost but will wear off quickly making you feel extremely tired and fatigued. Lie on the mat, or on the floor and keep your hands either behind your head or by your side just like you would for crunches. 13. In addition to the higher BMI, excessive fat accumulation in the abdomen area can potentially pose the following health risks: One cannot reduce belly fat overnight. Avoid sugar and fat. Moreover, it has anti-inflammatory properties that can cause pre-mature ageing, which is why it is important to load up more on jeera. A: Following a moderately healthy diet and regular walking can help you get results faster. Exercise to stay fit and to keep your BP within recommended levels. Try Betel Leaf For Digestion, Constipation And Gastric Pain, Watch: 5 Breakfast Foods For Healthy Digestive System, Diabetes Care: How To Make Methi Tea To Manage Diabetes, How To Make Panjiri For Postpartum Recovery - Nutritionist Shares Her Go-To Recipe, Rubina Dilaik Is Gorging On Traditional 'Winter Food' In Her Hometown, Mira Kapoor Says, "Undhiyu For Life," And We Can't Agree More. While it's easy to attribute weight gain to one particular food category or nutrient such as sugar or carbohydrates, the truth is that the real culprit is the total number of calories consumed throughout the week. its wonderful and awesome articles. NDTV Convergence, All Rights Reserved. Add a few drops of lemon juice or sprinkle some chaat masala on top to amp up the taste. Cumin water generally stimulates the secretion of digestive enzymes and accelerates the digestion process, thus helping you fight gut issues. Constipation is a disease that has become more prevalent in the modern times, owing to excessive consumption of processed foods with high sugar and salt and zero fibre in them. Avoiding alcohol also helps reduce belly fat faster. Read This to Know! And Jeera water is high in potassium" says Dr. Manoj K. Ahuja. You can also mix it with jaggery and have it daily. How to consume: The entire vegetable is found to be effective, so it can be cooked and 2 medium pcs eaten daily. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. WebButter is a dairy product made from the fat and protein components of churned cream.It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat.It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce-making, pan frying, and other cooking procedures.. This makes you feel fuller for longer and prevents you from bingeing on other foods," explains Weight Management Expert, Gargi Sharma. This leads to a decrease in digestive secretions through the tract which is essential for healthy digestion. (Also Read:6 Surprising Potato Juice Benefits and Uses for Skin and Health), Home remedies for dark circles: potato slices have proven to have lightening effects on the skin, 5. So some form of exercise is recommended. Indigestion Problems? Its been 3 years after my c section my weight hasnt reduced. Preventing and controlling diabetes needs a consistent effort. Substituting tuna with salmon will cause no harm and will boost your memory, instead. A: Bananas are rich in carbohydrates and calories, which help gain weight naturally. Excessive intake of tuna can cause a decline in the working of brain as it contains high levels of mercury. For a better understanding of how to plan your diet out for a week, take a look at a weekly plan here. Fenugreek seeds also lower triglycerides, cholesterol (TC), and LDL-C. A compound, sapogenins, present in them is shown to increase the cholesterol excretion through bile. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At the heart of HealthifyMes platform is the Worlds First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the users data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.Contact us: +1 800-419-9501Email: support@healthifyme.com. Home Remedies for dark circle: Tomatoes make for an excellent exfoliating agent. They are power-packed with various nutrients, which help keep the body super energetic through the day. A regular skin and health care program should be followed, by the book, so do not expect magic to happen overnight. It is also because of its anti-inflammatory properties that help keep your skin glowing. However, the first line of treatment has to be decided by your doctor, these are not alternatives to medicine but must be taken alongside. This, however, can also be substituted with a high protein and balanced diet. Thank you for the article, you are really an inspiration for us all. Exercises that specifically target the abdominal area would go a long way in helping reduce belly fat. Benefits of jeera water makes it one of the healthiest drinks ever known. It further causes stress on the stomach and the intestines. It has a relaxing effect, and its anti-spasmodic and anti-inflammatory properties are useful for for getting rid of menstrual cramps. Most frequently made from cow's milk, Brown rice, in fact, is a non-processed form of rice, which is high on fibre. A: A diet that is rich in protein and soluble fibre while being low in carbohydrates and trans-fats helps burn belly fat. Put your weight on your hands and toes while bending your knees to take a tabletop position. Aids Respiratory System: Dr. Manoj Ahuja says, "Jeera water also has a positive impact on your respiratory system. 6. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. Cumin, orzeera, is an integral part of a majority of our curries and stews.According to the book 'Healing Foods' by DK publishing, cumin is rich in anti-inflammatory antioxidants, and is also known to be antibacterial and antiseptic. A: Cucumber provides an ample amount of necessary nutrients like vitamins C and K that help you lose weight. It not only cures dandruff but also helps in preventing hair loss. In addition, it allows you to shed a lot of belly fat. Cortisol, commonly called the stress hormone, is produced by the adrenal glands in stressful situations. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It also helps to clear your digestive tract and stimulates waste removal. While it may make for an excellent food paired with rajma, kadhi, dal and chhole, the common belief is that excessive white rice consumption can cause constipation.Constipation is one of the most common digestive problems, where bowel movements are not smooth Follow that up by eating fruits and almonds at 11:00 AM. Good for Liver: Cumin has long been linked with having liver detoxification properties and the ability to promote the production of digestive enzymes. However comments on alcohol consumption may be taken with extreme caution and your recommendation of 3 drinks a day to derive health benefits may have to be quantified in terms of ml to make it more scientific and nutritionally relevant. Here's What You Need To Know, Rice is a staple in most parts of the country, Constipation is one of the most common digestive problems, Fibre-rich foods are said to help with most digestive problems, The Magic of Rice Flour: A Versatile Gluten Free Ingredient, Indian Cooking Tips: How To Make South Indian Lemon Rice (Recipe Video), 9 Best Brown Rice Recipes | Easy Brown Rice Recipes, Cooking With Leftovers: How to Re-Use Cooked Rice, Diabetes Care: How To Make Methi Tea To Manage Diabetes, How To Make Panjiri For Postpartum Recovery - Nutritionist Shares Her Go-To Recipe, Rubina Dilaik Is Gorging On Traditional 'Winter Food' In Her Hometown, Mira Kapoor Says, "Undhiyu For Life," And We Can't Agree More. Lie flat on the floor with legs extended upwards and then one knee that is crossed over the other. 2022. We wish you all the best on your future culinary endeavors. It can be grated or juiced and consumed but in the raw form it may cause indigestion. Have lunch at 1:00 PM. Cup your eyes in your palms every hour to relax eye muscles and improve blood circulation. Powdered fenugreek powder can also be used. Treats Anemia: Dr. Ahuja, Fortis Hospital says, "Iron is one of the most vital minerals and plays a key role in the proper functioning of the body. Sun and SkinDo: Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays.Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Lemons also have diuretic properties, which help in detoxifying the body, thereby helping burn fat. High levels of insulin over time result in fat storage, specifically around the abdomen. (Also Read:How to Get Rid of Bags Under Your Eyes), Home remedies for dark circles: Treatyour eyes with occasional eye packs. We have put together a 1200 calorie diet plan to help you understand how you can go about planning your diet. Thanks for sharing. Similar to genes playing a major role in increased obesity risk, genetics may be partly responsible for the tendency of the body to store fat in the abdomen area. Always remember to add ghee to your rice to avoid such a condition. When we consume high carbohydrate foods, our fat storage hormones kick into gear. Constipation is one of the most common digestive problems, where bowel movements are not smooth and regular. 1. Here's the recipe for lauki juice. Rice is a staple in most parts of the country, especially north India and south India. Ones activity levels also play a major role in the accumulation of belly fat. 6. Its very useful informations for people. Bottle gourd juice is commonly used to aid weight loss. WebWatch breaking news videos, viral videos and original video clips on CNN.com. As an example that requires both machinery and the crafting menu , here is how to cook a sausage: . Apply topically for clear, flawless skin," says Dr. Roshni. Don't worry, most of us have been there at some point in life. Green tea is packed with nutrients and antioxidants that increase fat burning, help you lose weight, and boost health in many different ways. So how do we combat them? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. WebBibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard Walking is simple, and that is why you do not feel winded as you would after a heavy workout. Quietly breathe in the aroma in a cool, dark room. You can also mix 3 drops of peppermint oil in one tablespoon of almond oil, or just add a little water Extra calories in any form get stored in the body as fat. It's known to be the most easily digested grain. Potassium is a key mineral that the body relies on for proper functioning. 10 Wonderful Benefits of Amla Powder: A Powerful Superfood, It is rich in Vitamin C, calcium and iron, It helps in boosting your immunity naturally, 12 Benefits Of Amla (Indian Gooseberry) For The Hair, Amla Recipes: 4 Delicious Recipes Prepared Using The Nutritious Indian Gooseberries, Haircare: Include Amla, Reetha And Shikakai For Healthy And Happy Hair, Amla Tea For Weight Loss: How To Make This Ayurvedic Drink For Fat Burn, Diabetes Care: How To Make Methi Tea To Manage Diabetes, How To Make Panjiri For Postpartum Recovery - Nutritionist Shares Her Go-To Recipe, Rubina Dilaik Is Gorging On Traditional 'Winter Food' In Her Hometown, Mira Kapoor Says, "Undhiyu For Life," And We Can't Agree More. Have a vegetable sandwich for breakfast, accompanied by a glass of skim milk. 1teaspoon twice daily. Rice is a staple in most parts of the country, especially north India and south India. How do we look younger and most of all how do we even out our complexion?For all of you who have internal problems, whether it is weakness, bad diet or irregular lifestyles, you know exactly how to change it. Were glad to be making a difference in your life. 3. Soothe with ScentPeppermint Oil: With its refreshing scent, peppermint helps open up clogged blood vessels which cause headache. 3.Karela/ Bitter Melon: A bitter vegetable that has been consumed for diabetes control for a long time. With these wonderful natural recipes you are now geared up to reduce dark circles. While excess sugar in any form can be harmful, sugar-sweetened beverages are especially problematic. Since amla powder is a bit bitter tasting, you can drink a mix of amla powder, ginger powder, honey and lime juice or you can even add amla powder to a glass of fresh juice for breakfast. It also helps maintain the weight even in the long term. Regular screening, regular doctor visit, taking your treatment as per your doctors advise, following a healthy diet and good lifestyle is the way. 4. Click here to know about the benefits of carrot juice. Take a look. The consumption of sugary foods, our body tends to produce high doses of insulin to combat the sugar high. Cumin seeds are magical spices that are said to provide relief to the to-be mother from many pregnancy related problems. With more than 6 years of experience as a Trainer, Anisha has now turned her attention to making fitness a way of life in the country, and the rest of the world, in her role as Sr. About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. What Kind Of Rice Is Best For Weight Loss? A minimum of 7 hours of quality sleep every night is a must to keep ones fat gain under control. Does Meat Take Days to Digest? You can drink it on an empty stomach to reduce blood sugar levels," suggests Dr. Ashutosh Gautam. Additionally, on days you skip breakfast, you are more likely to make poor food choices throughout the day. Protein-rich foods help speed up your metabolism making weight loss easier. ", 10. Bring the right knee close to the chest while keeping the left leg down. Thus bananas cannot be directly linked to weight gain or loss but are linked to various other factors like portion size, time of consumption and lifestyle pattern. Being a very rich source of Vitamin C, iron and calcium, amla is a health treasure. Yeahdiet never means to starve urself ..it is actually a lifestyle to followcut down excess calorie only..as well as nourish ur body with required energy too..only a well balanced diet fed body is healthy! A: Excessive high-intensity or long-duration exercise pushes your body past limits. 2. NDTV Convergence, All Rights Reserved. Indians are used to snacking, especially on fried food and. 3. Everything healthy and home-made and rich in antioxidants should not be ignored. Have half a katori of boiled chana an hour after that. How to consume: 10 gms soaked overnight and consumed along with the water. (Also Read: Heart Health - What to Eat and Avoid) 15 Incredible Benefits of Jeera Water for Your Skin, Hair and Health, Start your day with a glass full of jeera water, Drink it early in the morning on an empty stomach, It is used as a natural remedy for various health problems, 3 Simple Yoga Poses After Dinner That Can Boost Digestion. Ensure that your diet is balanced, and that you are consuming as many nutrients as possible, while also ensuring you burn more calories than your daily intake. Keep in mind the genuine purpose behind this great article. How to consume: Powder whole cinnamon and add 1, 3 or 6 gms and it can be consumed with water. (Also Read:5 Effective Home Remedies for Cracked Heels). This low-calorie root vegetable is high in fibre and aids digestion, all of which contribute to weight loss. We have switched over to healthier substitutes like herbal teas and non-sugary drinks. It is a hit when it comes to beauty regimes. This reduces cell damage and also the risk of cancer and inflammation. You may find the commitment too much, but you know you will yield results out of it, sooner or later. It is essential to drink jeera water to maintain the normal functionality of your immunity system. Web. Fatigue: The body requires more energy while digesting sugary foods which eventually leaves you with less energy.Food products like candies, pre-packed items and cakes provide no nutritional benefit and ultimately ends up making you Here's all that you need to know. Required fields are marked *. Considering this, here we bring you 5 Vegetable juices that may help in burning belly fat. Tomato Eye TonerTomatoes make for an excellent exfoliating agent. Effective content always valuable and your all the tips related LOSING BELLY FAT really effective. It has protein, fat, water and carbohydrates that promote proper hair growth and helps replenish them from the roots. A few of them are green tea, black tea, black coffee and apple cider vinegar drinks. So even if you have a sweet tooth, make sure you have a fruit or two after the afternoon meal. Type 2 diabetes is one of the leading public health issues that we face. Hello Michel, Start your day with a detox drink, like lemon-cinnamon water or cucumber lemon water and have a nutritious breakfast like a paneer vegetable upma or poha. Benefits of amla powderor Amalaki are aplenty and it can be consumed in any form be it juiced, powdered or eaten raw. Promotes Hold for a count, squeezing your core, before returning to the original position. In order to reduce belly fat, one needs to follow a well-planned routine. That said, spot reduction is not a practice that is recommended by HealthifyMe. IDM Members' meetings for 2022 will be held from 12h45 to 14h30.A zoom link or venue to be sent out before the time.. Wednesday 16 February; Wednesday 11 May; Wednesday 10 August; Wednesday 09 November 6. 2022. Camphor, scientifically known as Cinnamomum Camphor, is a combustible, translucent white solid which has a piquant smell and sour taste, though some people quite like its menthol-like, nose tingling fragrance.Camphor is obtained from the bark of the tree Cinnamonun camphora.Only 50-years old trees produce a waxy substance which is used as If youre planning to switch to a high fibre diet, remember to do it gradually to give your body time to adjust. World Diabetes Day 2022: Date, Significance And 5 Food Items To Include In Your Diet, Cinnamon Water For Diabetes: How To Make It? Studies have linked the excessive consumption of alcohol to an increase in belly fat, with one study finding that men who consumed more than 3 drinks a day were 80% more likely to have excess body fat. Workout is a key part of almost every weight loss journey. Your joints, especially your knees and hips, get a good workout when you walk. Start for making a diluted solution by mixing 75ml of it in one litre of water for a larger batch or 15 ml of it to a cup of warm filtered water for a smaller batch.To apply this solution, use it as a final rinse after 2022. Also, a balanced meal, in the right quantity and right time along with physical activity is important. Cucumber has zero fat, low calories, and a negligible amount of sugar that will help you lose weight effectively. 3 or 6 gms was found to reduce blood glucose by 18-29% and also reduced triglycerides (23-30%), LDL(7-27%), Cholesterol (12-26%) which means that it not only controls the blood sugars but also the risk factors associated with T2DM. 2. ; Place the other piece of meat on any table . Hi Mukul,I am Shruthi from the HealthifyMe team.This has been noted. (Also Read:Coconut Oil Benefits For Amazing Skin And Hair). So in order to control the amount of insulin we have to manage our carb intake. ; Exercising daily is proven to have helped with body-weight management. While stress drives overeating, cortisol causes the excess calories to be stored as fat in the belly. Alcohol consumption causes greater hunger and less satiety further pushing one to make poor food choices. When any type of oil is exposed to heat (from a flame or an oven), its molecular formula changes, and the hydrogen atoms are dispersed in the heat, causing doubling and tripling of bonds, resulting in transformed fat. Also read:World Diabetes Day 2022: Date, Significance And 5 Food Items To Include In Your Diet. WebDescription. i was shocked to see that people have to eat this much to loose weight???????????????????????? Its a proven fact that people who dont sleep enough tend to gain more weight. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard ), Fibre-rich foods are said to help with most digestive problems, including constipation, According to Health Coach and Macrobiotic Nutritionist Shilpa Arora, "Rice has been a part of Satvik diets from Vedic literature. India is seeing a boom in diabetes. Love the articles. As you lift the upper torso off the floor, you should exhale. Alcohol: Another possible cause for sudden belly fat gain is alcohol. However, when you do not have enough blood platelets in your body, blood clots cannot form. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and constipation. You can also sprinkle some amla powder on fruits such as banana, apple or papaya and have as a mid-meal snack. Spend your calories the right way with the Pro Calorie Tracker, Know when to eat and when to burn with the Pro CGM, Understand everything about your metabolism with the Pro Metabolic Panel, Get a personalized fitness plan crafted by your Pro Coaches. Over all it was interesting to read. It is ideal to consult a personal fitness trainer before getting started on high-intensity resistance training. The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. A: Green tea can help you lose fat, especially abdominal. Carbohydrate-rich foods such as white bread, rice, cakes and biscuits and sugary foods such as soft drinks, packed juice, and chocolates result in high amounts of glucose being released into the bloodstream on eating. When she does it is normal looking but is the sort that she has to get an emergency bath and clothing change. But a slight change in diet may speed up the process. 10. 12. Green tea is rich in antioxidant contents, caffeine and EGCG (epigallocatechin gallate) that stimulate fat burning through faster metabolism. 3540 Pump Rd. Skipping breakfast messes with your metabolism, slowing down the fat-burning process. Good tips.My query is What happens if you consume less calories?Does it help in reducing weight?Thanks, Your email address will not be published. Weight Loss Diet: 5 Vegetable Juices That May Help Burn Belly Fat. World Diabetes Day: these herbs and spices may help you out. uwsa1 percent correct i friendzoned a guy i like cub cadet zt1 50 parts diagram fat tire mongoose bike www xxxl video rape com arma 3 bus mod flooding in south texas today 1944 wheat penny value reverse psn name lookup can polycythemia cause iron deficiency. So while you are able to keep a check on your comfort food craving when you are well-rested, sleep deprivation may make you unable to resist temptations. Here is the recipe for spinach juice. Preventing and controlling diabetes needs a consistent effort. In a study published by American diabetes association Cinnamon when taken in 1. You should! As a former State-Level Basketball player, Anisha has been a fitness enthusiast from a very young age. Smoking increases the risk of a number of health problems especially diabetes. A: Going on a Walk in the morning on an empty stomach is one of the best ways to naturally boost your metabolism and burn more calories throughout the day. Disclaimer:The opinions expressed within this article are the personal opinions of the author. 2022. The fat around the tummy is the easiest to accumulate and, unfortunately, the most difficult to lose. Drink enough water to manage overeating. Protein is arguably the most important macronutrient for weight loss as it reduces appetite, overeating and cravings. A glass or two of warm water in the morning can help you in losing weight and belly fat and cleanse your system. All fibre-rich foods are not your tummy's best friends, Fibre-rich foods are said to help with most digestive problems, including constipation. This healthy beverage contains an Antioxidant Epigallocatechin Gallate (EGCG) which boosts metabolism. 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