I made a double batch and it is delicious! This really is a very easy soup recipe. - The Vegan 8 . The only other change was adding a cup of diced ham. Im so glad youve enjoyed the recipes this week! Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. So the total time taken to get this one pot soup ready would be the time to saute vegetables and spices + time to come to the pressure + timer countdown + natural pressure release time. Everything I have made from your recipes turned out great! Transfer to an airtight container and store in the refrigerator for up to 5 days or freeze for up to 3 months. Garnish with the parsley and Parmesan cheese, if desired. Its a staple here, too! Required fields are marked *. But opting out of some of these cookies may have an effect on your browsing experience. Grate the ginger, and chop and de-string the celery. Cook the onion for 2-3 minutes. 2 tbsp (30 ml) olive oil. When the vegetables have started to soften, add the curry powder and red lentils. Loove this lentil soup:-)) Especially the way it fills up my apt with such savory aromaMmmm. I cant wait to see what you try next! Store any leftovers in an airtight container in the refrigerator for up to one week and reheat before serving. Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients! Heat a large pot over medium heat with a drizzle of avocado oil. Once the timer goes off, let the pressure release naturally for 5 minutes. Add the coconut milk and heat through for a couple of minutes, then turn off the heat and blend until smooth with a stick blender. If you shop organic, you may have heard of Cal-Organic Farms produce theyre one of the largest organic vegetable producers in the U.S.! Let me know how it goes! Required fields are marked *. When the float valve drops, remove the lid, stir in the kale leaves and a pinch of red pepper flakes, and season to taste. I had a great dinner with my family. Once the timer goes off, let the pressure release naturally for 5 minutes. Add the diced onion and cook for 5 minutes or until translucent. Recently on Instagram, I asked what one food you could eat for a week and not get sick of. I hope you enjoy them and let me know your feedback in the comments! It is mandatory to procure user consent prior to running these cookies on your website. Fresh tomatoes could be used instead of passata. You could also try a swirl of your favourite flavoured oil, sour cream, coconut yogurt or a little cream cheese. Do not worry too much about preparing the vegetables. Please note that the nutrition information provided below is approximate and meant as a guideline only. The recipe remains the same. Ive recently changed my diet to add more veggies/plant based and all I can say is WOW! Be sure to stir occasionally. Required fields are marked *, Recipe Developer | Food Photographer | Writer. This carrot lentil soup is simple, but its packed with flavor. When they are cooled, add carrots in 2 batches to blender. I used three dashes of red pepper, and heaping tsp of cumin, heaping 1/2 tsp of coriander. Leave a Comment. Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. I usually add a lot of cayenne pepper. It was amazing. Thank you Jaimie! Add a pinch of red pepper flakes and season to taste with salt and pepper. Medium-size diced carrots cook quicker than large chunks. Lentils add protein and fiber, and lots of carrots and celery add color and nourishment. When youre ready to eat, ladle the soup into bowls and garnish it with chopped fresh parsley. Step 3 - Add the red lentils, vegetable stock, lemon zest, and all the spices. Heat through without boiling. 200.00. I wasnt able to find canned lentils, so I bought dried lentils and pre-cooked them before I put them in the soup. And you'll definitely love this soup if you're a lentil lover. Leave the soup to simmer for about 20 minutes, or until the lentils and carrots are tender. Cooked carrots and lentils are blended in a blender to create a smooth, velvety soup. Coconut milk adds a delicious nutty flavour and aroma. Add in the vegetable broth, spices, and lentils* and bring everything to a low boil over medium high. STEP 1: Saut the ginger and onion with avocado oil in a large pot over medium heat until the onions are soft and fragrant. Divide and store in the freezer in a freezer-friendly container. Hi Jo! If the soup is very thick add a little extra stock. It is naturally vegan and gluten-free soup made in an instant pot is ready in under 40 minutes. lb (340 g) carrots with greens attached (usually about 1 bunch of carrots) 2 Tbsp olive oil 1 onion, chopped 3 cloves garlic, finely minced 6 cups chicken broth or Add all spices, stirring constantly. Lentil soup can go one of two Scroll down for the recipe card with quantities and more tips at the bottom of the page. Stir in the curry powder and then the red lentils and add the stock/water. Bring to a boil. Pretty awesome, right? The combination of spices (cumin, coriander, nutmeg, chili, and, especially, the Cajun spice) create additional dimension to the soup. Reduce the heat to a simmer, cover and cook for 20 minutes. All rights reserved. Recipe Shop But opting out of some of these cookies may have an effect on your browsing experience. 2. Fridge Allow your pressure cooker easy carrot and lentil soup to cool. Add first batch of carrots plus cup of reserved water from cooking carrots. Your recipe is awesome. When the float valve drops, remove the lid and stir in the kale leaves. The substitutes I use for my liking are: olive oil, yucca (yess), chicken broth (for heartier flavor), red lentils. Check out the short video on the recipe card located at the end of the post. Enjoy the soup as is or add to a high speed blender and blend until smooth. Added a big squeeze of lemon at the end and it gave it just the pop it needed. Add salt and pepper, adjust other spices if necessary, going especially generous with Cajun spice. Thanks so much for sharing the recipe, it's a keeper, Lisa, glad to hear that you both loved the soup! Notify me of followup comments via e-mail. Added chopped tomatoes and used red lentils. We also use third-party cookies that help us analyze and understand how you use this website. These slender, crisp root vegetables, also known as scallions or spring onions, are loaded with vitamins and minerals that boost bone health, eye health, heart health, and immunity system health! Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Their organic vegetables are always fresh and high-quality, adding vibrancy and nutrition to my meals. Im not going to lie you still have to chop, measure, and saut to make this recipe but once you get that prep work out of the way, the Instant Pot does the rest for you. This category only includes cookies that ensures basic functionalities and security features of the website. I really love. This was absolutely delicious and I cant wait to make it again. Add the onions and turmeric. Yes, this spiced carrot soup is an absolutely perfect dish to make ahead and store in the freezer to use some other day. Pressure cook on high for 15 minutes. For an instant pot select the soup programme, or cook on high for 7 minutes. Try it for a cozy family dinner, easy leftover lunch, or with a soup/salad combo. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Easy pressure cooker carrot and lentil soup, Why make dump and start easy carrot and lentil soup, Easy carrot and lentil soup ingredients, How to make easy carrot and lentil soup step by step, Butternut squash soup with tahini and lemon, Easy Pressure Cooker Tomato Soup Dump & Start, Pressure Cooker Pasta Puttanesca Dump and Start, No fat slow cooker vegetable soup {Vegan, Paleo}. 3/4 lb (340 g) carrots, peeled (see note) 1 1/2 lb (100 g) carrot greens, rinsed clean and patted dry. I really like the red wine vinegar! So ensure to dice carrots into medium size to cut down cooking time. Ive always been a soup lover, way back to childhood when my parents gave us big bowls of lentil soup on busy weekend days packed with activities. Once the timer goes off, let the pressure release naturally for 5 minutes.After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. Geetha here - a cook, photographer, videographer, editor and voice behind the Flavours Treat. These cookies will be stored in your browser only with your consent. Fridge: This instant pot vegetable lentil soup stays good for 3 days in the fridge if stored properly in an airtight container. Add the lentils, broth, and coconut milk. I love it. WebIngredients. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. The too-thin soup indicates there's too much liquid. I'm Robyn, a toddler mum with a passion for all things food! Layer all the other ingredients on top season with some salt and pepper. Your email address will not be published. See this spicy south Indian soup dal rasam on my website! Perfect for a winter night! As long as you choose versions that are gluten free, theres nothing in the recipe that contains gluten. Its brothy, warming, and nourishing, with a savory, tangy flavor and plenty of texture from lentils and fresh veggies. Dairy free and packed with protein and vitamins, it makes a lovely sustaining lunch to keep you going through the working day. Im a little confused about the cooking time for the lentils. WebPer Serving. It tastes even better on the second day than it does on the first, and it freezes perfectly, too. Try it with my easy root vegetable bread, this easy porridge bread recipe or a delicious honey and rye sourdough. Top with some grated cheese, like parmesan or cheddar, for extra richness and flavor! Carrots - add natural sweetness to the soup. I imagined my spoon to be a tiny raft, corralling tender lentils and the occasional carrot and celery chunk to their delicious demise. Reduce heat to low and simmer for 30-40 minutes. Do the same with the second batch of carrots. This Instant Pot lentil soup is it. Stir, and pour in the vegetable broth. This will be making an appearance in my kitchen again for sure! In this recipe, I usedCal-Organic Farmsonion, carrots, and celery in the base of this soup, then topped it all off with a handful of green onions. Bro its just a little cumin and it just sets this light yet hardy soup OFF. Your email address will not be published. I love hearing from you all. Thank you! Im so glad that you enjoyed the soup! Ensure to deglaze the pot before closing it with a lid to prevent a. Now open the lid, blend the vegetables with an immersion blender until smooth and creamy. Simmer a little longer until the desired consistency. I hope this helpful! Peel and roughly chop the carrots, onions, and garlic. I strained the pure through a fine sieve to give it a more silky texture. This recipe is fast! I like to make a big pot on Sunday and dish out ladle-fulls all week long. * Percent Daily Values are based on a 2000 calorie diet. A pinch of curry powder and turmeric, and a scattering of coriander leaves lends an Indian twist. Necessary cookies are absolutely essential for the website to function properly. Copyright 2021 Food Pro on the Foodie Pro Theme, How to cook wheat berries? Add all spices, stirring constantly. Yes! This soup sounds so good. Taste to check the flavor. Hungry for more? Delish!! I love your substitutions and additions! Red lentils work best for this soup as they cook quickly and become the softest. I also personally do all of the writing and the original photography for JuliasAlbum.com. Theres nothing better than a really good bowl of soup. Benefits of Plant-based Protein vs Animal Protein Spartan Fitness Pro, Benefits of Plant-based Protein vs Animal Protein, Benefits of Plant-based Protein vs Animal Protein - Spartan Pro Fitness. Once the Instant Pot preheats, pour in 2 tablespoons of olive oil and add the vegetables. Add water if necessary. Pre-made ginger garlic paste could be used instead of fresh ginger and garlic. Thanks. I made this for our restaurant and the customers loved itdon't leave out the Cajun spice because it really added a nice flavour to it. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Step One Gather the ingredients. Your email address will not be published. , How much does this yield? Cook for 3-4 minutes until the raw aroma vanishes. Vegan Lentil Soup Recipe (8 Ingredients!) Cook for an additional 6-8 minutes. Its my go to!!! A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. Once its warm, add the onions and saut them for 3-5 minutes, or until theyre transclucent. WebStir in onion, garlic, carrot, celery and soup mix. Hi Heather! I cant get enough and know this is going to be a much loved regular on our table. In my ingredients list, I emphasize that you could use anywhere from teaspoon to 1 teaspoon of Cajun spice - depends on how subtle you want Cajun spice be in your soup. Once you prep your ingredients, this recipe is easy to make. Press CANCEL once done. Then release the remaining pressure. Healthy: It is a highly nutritious and healthy soup. Remove the thyme bundle, and garnish with the parsley and grated Parmesan, if desired. How to make this anti-inflammatory soup. Cook the carrots and shallots for 5-8 minutes until they have begun to caramelize. cup dried red lentils, 3 cups vegetable stock. I agree - I would not leave out the Cajun spice - it really adds a lot to this soup! Im so glad you enjoyed the soup! Spices are very important in this recipe. This silky smooth and creamy texture is sure to appeal to those who dislike carrots or lentils due to their texture. Go to myhomepageand subscribe to get updates deliveredright to your inbox! Full of vegetables and protein rich red lentils, it is easy to prepare, perfect for meal prep, and one I make on repeat for my 4 year old son at his request! This post is brought to you by Cal-Organic Farms, but all words and eatsare my own. To freeze. Thank you! Required fields are marked *. Reduce heat to low and simmer, covered for 20 minutes or so. If using canned lentils, reduce the vegetable broth by 1/2 and add these within the last 5 minutes of cooking to ensure they dont overcook. Deglaze the pan with vegetable broth. Step 5 - Add lemon juice and puree with an immersion blender. The best part is that Cal-Organic supplies these green onions year round, so you can enjoy them no matter the season. instead used copious amounts of fresh sage and extra garlic , a green bell pepper, tomato paste and chicken stock.came out amazing! Yes, you can make it with filtered water instead of vegetable broth but the soup wont be as flavorful. Thank you for these wonderful recipes and this soup! Brown, green, Red Lentils in Bowls, Tacos, Soups, Enchiladas, sloppy Sandwiches, fritters, casseroles Vegan Glutenfree Soyfree 67 Show detail Preview View more This looks amazing and I already have all the ingredients! 250 gms (or) 1 cup (or) 4 medium size Carrots. Everyday Carrot Lentil Soup Flora & Vino, [] Lentil soup: This soup gets its protein from lentils and also includes carrots, celery, and onions. Step 2 - Add the garlic and ginger and saute for 1 more minute. Toppings (optional): Fresh cilantro or parsley, yogurt, cheese. Add cup half-and-half. Log in budget friendly, carrot soup, soup, Toddler finger food, vegan soup. Step Two Check that the seal is properly in the lid, and that the weight is set to pressure. SunButter Lentil SoupSunButter. Cook for an additional 6-8 minutes. Add less stock for thick soup and a little more for thin soup. The spices add a fabulous flavour and elevate the taste of the soup. Vegan and gluten-free: It is naturally vegan and gluten-free. We love to eat, travel, cook, and eat some more! Even those family members who did not like the idea of a "carrot and lentil soup" fell in love with it, finished their bowls and asked for seconds. Recently, I recreated my favorite with lots of leftover vegetables in my fridge. do NOT substitute with water. Their combination(cumin, coriander, nutmeg, chilli, and, especially, the Cajun spice) creates additional dimension to the lentil soup. Carrots and lentils are very good for health. I tried the recipe and my husband and I loved it So hearty, healthy, and delicious! Ensure to deglaze the pot before closing it with a lid to prevent a BURN message. Check out myOil-Free Detox Zoodle Soup, 1-Pot Vegetable Minestrone, and5 Spice Moroccan Chickpea & Veg Stew. The IngredientsLentils: Green or brown lentils (adjust the cooking time accordingly) are best for this soup. Vegetable broth (not pictured): Use vegetable broth (low sodium if preferred) or water.Vegetables: I used a combination of celery, carrot, cauliflower, and a can of chopped tomatoes (fresh will also work when in season).More items Blend until pureed. Just add more stock and simmer for a couple of minutes. How to Make Carrot Lentil Soup. Then release the remaining pressure. Privacy Policy | Contact, This post may contain affiliate links. Reheat on the stove top or in the microwave. Or why notsubscribeto my blog and get simple recipes straight to your inbox? It calculates the time depending on the quantity inside the pot. The soup has a well-balanced flavor - the sweetness of carrots is compensated by earthiness of lentils. Add the Thank you! Reduce heat to low, cover, and simmer for 20 minutes, or until lentils and vegetables are tender. Add in the thoroughly rinsed red lentils and grated carrots and bring to a gentle boil. If you like this recipe kindly consider rating it using stars in the comment section or onthe recipe card to help more people find this recipe online. So glad you enjoyed and made it yours! Make a soup with their favourite veggies and serve it with some fun finger food to dip in scrolls, scones, toast cut into fun shapes, even sausages or fish fingers. Site Design: Foodie Pro Theme by Feast Design Co. Cool completely then store in ziplock bags or containers. If you are not a carrot lover (like my husband) - you'll love this lentil soup anyway, because of the flavor complexity the lentils, the spices, and the toasted almonds bring. This dump and start pressure cooker carrot and lentil soup is a terrific example. Select the Instant Pots Saut function, and set the time to 8 minutes. The toasted sliced almonds sprinkled on top complete this soup perfectly! These cookies will be stored in your browser only with your consent. Get easy, tasty recipes for FREE when you subscribe! Copyright 2022 Love and Lemons, LLC. Thanks for supporting the sponsors that keepme hungry! Grind black pepper over the soup. ThisEveryday Carrot Lentil Soup is flavorful and filling, with an easy recipe you can make in 30 minutes in one pot. There was an error submitting your subscription. Blend until pureed. In my ingredients list, I put a minimum amount of salt ( teaspoon) - feel free to adjust it up, the way you like it. Unless stated otherwise cup conversions have been made with an online tool. Saute the onion until soft, about 2 minutes. Hi Linsey, Im so glad youve loved the recipes and the soup! Recipe and after recipe I find myself loving veggies more and more. Enjoy the creamy and yummy instant pot carrot and lentil soup with garlic bread or any side dish of your choice. Sprinkle with toasted sliced almonds on top. Move the pressure valve to the SEALING position. page to pin more recipes like this one to make later. Like the title suggests, you can enjoy thisEveryday Carrot Lentil Soup any day everyday. It should not be used as a substitute for a professional nutritionists advice. Add cooked lentils to the blender along with cup of reserved water from cooking lentils. Add a tablespoon of tahini or nut butter for a more substantial and creamy soup. This Instant Pot lentil soup recipe is what I make on nights when I wish that dinner could just cook itself. Raw vegetables, tofu, mint leaves, quinoa and lentils wrapped in rice paper with a spicy ginger nut dip on the side. When carrots and lentils are cooked, let them cool. Quick, easy, satisfying, nutritious, frugal, vegan-friendly and above all delicious, this easy pressure cooker carrot and lentil soup is lifted by a lively twist of lemon and ginger. Add the oil and heat over medium-low heat. Grab a bowl and a spoon and lets get to herding legumes and veg. Then put everything in your automatic pressure cooker or Instant Pot. [], Your email address will not be published. Hi! Required fields are marked *, Notify me of follow-up comments via e-mail. So flavorful and filling. Warm spices - the combination of ground cumin, turmeric, and smoked paprika is magical in this soup! Privacy PolicyCookie Policy, Register document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Taste and adjust the seasoning if necessary. The instant pot takes time to build pressure and then the timer countdown starts. Your email address will not be published. I dont want to end up with hard lentils if 20 mins is too short, not mushy veggies if they really need up to 2 hours. Carrot and Lentil Soup with Ham is a tasty first course or main dish soup that is easy, flavorful, nutritious and ready in about an hour. Once warm, add the onions Carrot and Lentil Soup with Toasted Almonds. Blend the soup smooth with an immersion blender. Originally I had planned to puree the pots contents here for a smooth finish, but I couldnt bring myself to massacre those glistening vegetable chunks. Packed with lentils and fresh veggies, it's warming and nourishing. Heat olive oil in a large Dutch oven or pot over medium heat. Rinse and wash red lentils with water to remove any dirt and 2-3 times until the water runs clear. Leave on natural pressure release setting/keep warm for five minutes. So easy, healthy, and tasty. Throw them into a big pan with some hot oil and a generous pinch of salt. Will add to my favorites! Full of vitamins and protein, it contains next to no fat unless you add the optional tahini. Im so glad that you enjoyed the recipe! Sign up & receive this (The actual cooking time will be a bit longer, as it takes a few minutes for the Instant Pot to build pressure.). Boil carrots in water until carrots soften and are thoroughly cooked. Before you start, read my step-by-step instructions, with photos, hints and tips so you can make this recipe perfectly every time. Low in fat: Both lentils and carrots have low-fat content. 25 Easy Lentil Recipes not all Lentil Soup. You could try adding the lentils from scratch so they cook along with the potatoes and carrots, or, alternatively, add them closer to the end. Yes. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Lentils only take 20 minutes to cook so very easy dish to put together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Love this post and want more? When using the microwave, I like to use a Pyrex-style jug for convenience. Add the lentils, broth, and coconut milk. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Deglaze the pot and close it with the lid. Bring to a boil. Thanks so much for the feedback Im so glad that you enjoyed the recipe! Peel and roughly chop the carrots, onions, and garlic. (without soaking), Black-Eyed Peas Curry (Instant Pot and Stovetop), Honey Garlic cauliflower (Party Appetiser + Video), Coconut Pudding (Eggless, Dairyfree Coconut Milk Pudding). Reheat: reheat in the microwave or on the stovetop until piping hot. Save my name and email in this browser for the next time I comment. Light but filling, satisfying and nourishing, a good soup makes the ideal lunch. I plan to cook this soup on a regular basis. Pour in the vegetable broth and secure the lid on the Instant Pot. So easy, so healthy and super delicious. Filed Under: Recipes, Soup Recipes, Starters & Light Bites Ingredients: Carrots, Lentils, Your email address will not be published. It will keep for up to 6 months. Serve straight away, or cool and keep in the fridge, covered, for up to 3 days. Thank you for sharing, Im going to go and make this right now . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 Helen Best-Shaw / Fuss Free Flavours - Easy Recipes You Will Make Again, Pressure Cooker Easy Carrot and Lentil Soup Dump & Start. Add garlic, carrots, celery, and all the spices. Red lentils cook quicker than green lentils, and quickly soften which makes them ideal to use in soups like this one, making them thick and creamy. Be sure to leave a comment and provide a Star Rating below, Chopped salad with spinach, apples, pears, and Gorgonzola Cheese. Then, add in the minced garlic and cook another 2-3 minutes until fragrant. Having moved internationally 7 times in the past 12 years I have developed a love of making international recipes into family friendly ones you can make in your own home, with local ingredients; wherever you live! Add garlic, carrots, celery, and all the spices. Email, Yasai Gyoza (Veggie Gyoza)Turkish Sumac OnionsMalfouf SaladHaydari (Turkish Yogurt Sauce)Polish Cucumber Salad (mizeria)White Bean Caprese Salad, Recipe CreationRecipe AuditsPhotography | PortfolioVideoseBooks, AboutContactDisclaimer Add the kale leaves and cook for 5 minutes more, or until wilted. And if you're a carrot lover - you'll appreciate the difference in flavor lentils create. This carrot ginger soup could be stored in the freezer for up to 3 months. This easy and budget friendly spiced carrot & red lentil soup is healthy, freezer friendly, and popular with the whole family! We'll assume you're ok with this, but you can opt-out if you wish. Reduce heat to low and simmer, covered for 20 minutes or so. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Stir to combine. Water could be used if vegetable stock is not on hand. The only thing I did differently was I added a diced up a potato and added a generous tablespoon of tomato paste and simmered it for an hour. You can also use regular water. Stir in the cumin powder, coriander powder, chilli powder and salt. Its worth rinsing them to remove any debris. A wholesome, nutritious yet filling carrot soup is made with basic pantry staples and makes a comforting dish on chilly days. If youre looking for a new soup recipe to add to your cold weather rotation, look no further. Dont forget to add a big handful of green onions for a fresh zippy finish. My favorite way to use them is as a raw garnish to soups or cooked in with my Loaded Veggie Tofu Scramble Bowl for an extra boost of nutrition and onion-like flavor. Place green beans in a power blender and process until Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Heat the oil in a large pot or Dutch oven over medium heat. Put pureed carrots in a large pan. Add the vegetable stock and stir well. How to make carrot lentil soup on the stovetop. The Best Cornbread Recipe (Healthy and Moist), Perfectly Roasted Brussels Sprouts and Carrots, Best Iron Rich Foods for Babies and Toddlers (50+ recipes). I live it, eat it, drink it, write it, photograph it, and share it all here. FREE eBook containing 7 RECIPES, First Name Next, pressure cook. This delicious one pot vegan soup is perfect for picky kids as they can't find out what's in it. Be prepared for it to get messy! Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. Your email address will not be published. My recipes are everyday, familiar foods, cooked from scratch. Add pureed lentils to pureed carrots in a pan. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. This was originally posted in March 2020 but has since been updated with new images and more information to help you make the best carrot soup. Add a contrasting texture with crunchy croutons, toasted pumpkin seeds, nigella seeds or a colour contrast with a scattering of coriander. Cook on high pressure for 7 minutes, or use the Instant Pot soup programme. 1 onion, chopped. Defrost in the fridge overnight. Round out the meal with a couple slices of good crusty bread. 2. 3 cloves garlic, chopped. Next, add in the carrots and celery and saut them for another 3-5 minutes until theyre slightly tender. Theres no dairy produce, so its naturally vegan and it tastes great. Throw them into a big pan with some hot oil and a generous pinch of Red Velvet Overnight Oats with Raspberry Beet Pure. Cheers! Also, SOAKING THEM I chose to soak my lentils in a bowl filled with water for 2-4 hours because of better Please try again. View Recipe. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme, salt, cumin, and several grinds of pepper to the pot. Then put everything in your automatic pressure cooker or Instant Pot. Delicious and so healthy!!! This Instant Pot lentil soup is a new staple in our cold weather recipe rotation. Cook on low 6-8 hours or until lentils are tender., Stir in chicken and cream. Filed Under: All Food Recipes, Gluten-Free, Grain-Free, Soup, Uncategorized. No you dont need to soak them. Bring to a boil, reduce the heat, and simmer for 30 minutes, or until the lentils and vegetables are tender. You are now subscribed to Flora & Vino. I think this would be great in the crock pot. Saute onions until translucent and starting to brown (about 3-4 minutes). You can also use a blender to blend the soup. The resulting carrot and lentil soup has a well-balanced flavor where you don't even know that you're eating carrots, and at the same time you do know you're eating them: the carrots flavor becomes more subtle. It still only took thirty minutes. The photographs show carrot and lentil soup with slices of spring onion (scallion) and white and black sesame seeds, a perfect match for carrots. I am going to make a note of that! Bring the soup to a boil, and reduce to medium to low heat. It also freezes well for up to 3 months. Stir in the chilli powder, coriander powder, cumin powder and salt. This soup is freezer friendly, I like to freeze it in individual portions in ziploc bags, and lay them flat in the freezer for a quicker defrost time. Omg this soup is baller AF. I made this carrot and lentil soup with toasted almonds first time 2 years ago for Christmas, and it was an immediate hit with the family. You can also subscribe without commenting. Naturally colored dumplings stuffed with mashed black beans, mushroom and spinach. I havent made it yet but wondering if it can be made with water instead of broth. This one knocked it out of the park! Do you have some inspirational serving suggestions (beside toppings) for us? Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Whats more, its incredibly easy to make. Stir in the chilli powder, coriander powder, cumin powder and salt. Sweet Potato and Lentil This website uses cookies to improve your experience. I know soup is usually great in a crock pot, but Im wondering if the lentils will turn to mush since the potatoes and carrots would need to cook for a long time. Serve with crusty bread. We create & photograph vegetarian recipes This easy pressure cooker carrot and lentil soup recipe is nourishing, delicious and so easy to make. Hi Kenny! If you love this Instant Pot lentil soup, try one of these soup recipes next: Your email address will not be published. I need to try it with mint on top! Place green beans in a power blender and process until smooth; add to soup along with lentils and kale. If youre looking for a little extra heat, add a pinch of cayenne. Step 4 - Simmer with the lid on for 15 minutes until the lentils are cooked soft. Thank you so much! The soup keeps well for several days in the fridge and can be frozen for long term storage. 1 week ago thevegan8.com Show details . Method 1 Method 1 of 2: Traditional Creamy Carrot SoupIn a 6-quart pan, add the butter and onion to your carrots. Cook until the onions start becoming soft.Stir in the stock, ginger, and any other desired add-ins now. Cover and bring to a boil. Reduce to a simmer until carrots are tender. Pour the soup through a strainer, catching the solids and reserving the broth. More items Learn how your comment data is processed. Heat through without boiling. Give me a shout on Instagram and use #floraandvino to show me your creations. Stir in the garlic, ginger, curry powder, and red pepper flakes and cook for a minute more until fragrant. Deglaze the pot and close it with the lid. Serve this easy dump and start carrot and lentil soup with your favourite crusty bread. Though as I always say, its the diet that is healthy or unhealthy, rather than particular foods. Making this tomorrow, I wonder how it would do in a crock pot? Hi Gwyneth! Or freeze. Filled with tender lentils and fresh veggies, this Instant Pot lentil soup recipe is an easy, delicious lunch or dinner. In a large pot, saut onion, garlic, carrot, celery, potato and spices in a splash of water or oil for a few minutes, stirring constantly. These cookies do not store any personal information. Take off heat and set aside. Web3 medium carrots peeled and grated 1 cup red lentils picked over and rinsed until water runs clear 4 cups vegetable broth 1/2 lemon juiced (about 1 tablespoon of juice) 1/2 cup ** Nutritional information provided here is estimated and for guidance only. If you use different veggies to make the lentil soup, try to use. The method for this Spiced Carrot and Lentil soup is super easy, chop up the carrots and onion. Heat olive oil in a large Dutch oven or pot over medium heat. Surname Yes, this is my GO TO soup! Secure the lid on the Instant Pot, and Pressure Cook on High for 15 minutes. These cookies do not store any personal information. This soup is absolutely delicious! I use a 5.5 litre (6 quart) Instant Pot. Stir, and pour in the vegetable broth. Id recommend using 2-3 depending on how much you like the green onion flavor! Terms of Business, Copyright 2022 Mrs Jones Kitchen International. Reheat your carrot and lentil soup in a pan on the stove top, or in the microwave. Open the lid and blend the soup using a stick blender. Blend with an immersion hand blender until smooth and creamy. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well-cooked and the lentils are soft and mushy. This is a beautiful recipe! We recommend buying inexpensive digital kitchen scales. Peel and roughly chop the carrots, onions, and garlic. Meanwhile, gather together the curry powder, ground cumin, red lentils, chilli and chopped-up coriander stalks. Add the onion, celery, and carrots and cook until the vegetables start to soften, about 8 minutes. You have Cal-Organics green onions as an ingredient but unfortunately they dont stock In the supermarkets near me . Accessibility Policy We'll assume you're ok with this, but you can opt-out if you wish. Reduce heat to low or medium-low to maintain a simmer for about 20 minutes, or until lentils are tender. One of my favorite soups. Lentils - make the soup thick, creamy, and filling! 88 gms (or) cup (or) 1 medium size Onion. I have made and tested all of the recipes presented on this site personally. Cooking, stirring, for the 8 minutes, or until the vegetables soften. Divide between 4 warmed soup bowls and serve with crackers, if desired. Heat oil in a large Dutch oven or pot over medium heat. Add a pinch of red pepper flakes and season to taste with salt and pepper. I have made the soup exactly as the recipe suggests twice in the last week. Then, add vegetable stock, dried red lentils, and sliced carrots. Gluten Free, Low Calorie, Low Fat, Vegan, Vegetarian. I also use both rosemary and thyme. I used olive oil for sauteing vegies. Adjust the stock depending on your required consistency. I have to say, this recipe was delicious! Im so glad that you enjoyed it I love the idea of adding sweet potato and tomato! Add vegetable broth, tomato paste and diced tomatoes. Im so glad that you enjoyed it! Your email address will not be published. You can find me in the kitchen making healthy and creative plant-based dishes with whole foods, on my yoga mat stretching it out, or curled up with a good book and a glass of red. Stir in thecurry powder and then the red lentils and add the stock/water. You can increase this recipe, but not reduce it. lemon, green lentils, olive oil, water, carrot, red onion, tomato paste and 1 more Lentil Soup SBS waxy potatoes, parsnip, pork belly, lard, water, salt, plain flour and Deeelish! Your email address will not be published. Want more colorful soups packed with protein and veg? Served with You can stay up to date by following meonFacebook,Pinterest,Instagramor subscribing to myYoutubechannel. A dollop of almond milk yogurt is great here, too! Perhaps blended creamy vegetable soup, pasta with hidden vegetable sauce and carrot pasta are great ways to hide vegetables and ensure kids eat their healthy meals without any fuss. I need to try that! Red lentils dissolve as they cook. Evidently, this is my week for Love and Lemons recipes as Ive also made your pumpkin bread and oatmeal pancakesall so good! Press the PRESSURE COOK/MANUAL mode and set the timer to 10 minutes at HIGH PRESSURE. This website uses cookies to improve your experience while you navigate through the website. Be sure to leave me a comment, rating, and review so I can use your feedback to create more yums. The special thing about this recipe is that it combines blended carrots and blended lentils together, thus creating a completely different flavor where usual sweetness of carrots is compensated by earthiness of lentils. I didnt have fresh green onions so I used mint on top, which was very good! When the Instant Pot has finished pressure cooking, allow it to release pressure naturally. Mix until onions are all evenly coated yellow. If you make a pot of thisEveryday Carrot Lentil Soup Id love to hear what you think! I added a small potato and sweet potato with the diced tomatoes, and it turned out amazing! This one pot soup is naturally vegan and gluten-free made in an instant pot. Cook for an additional 6-8 minutes. Its especially awesome given how delicious this Instant Pot lentil soup actually is. used no celery, no vinegar, and no fire roasted tomatoes. Hi Lauren! Freezer Once cold, pour your soup into containers, seal and freeze. Step 2 - Add the garlic and ginger and saute for 1 more minute. Its a simple and tasty way to get your plant-based protein fix. Add at least teaspoon Cajun spice. Definitely adding to my rotation. I made it for my husband and my friends and they all LOVED it. They are an excellent source of plant-based protein. Im so glad that you enjoyed the recipe! You can also blend half and keep the rest chunky. Scroll down for the recipe card with quantities and more tips at the bottom of the page. Stir in the kale stems, garlic, and cumin, followed by the vinegar, tomatoes, broth, thyme, lentils, salt, and pepper. Blend until carrots reach puree consistency. Check out my Pinterest page to pin more recipes like this one to make later. Put pureed carrots in a large pan. After 5 minutes, turn the pressure valve to the VENT position, wait until the pressure is released completely and the small knob located next to the pressure valve goes down. In a medium-large saucepan, Add the lentils, carrots, tomato paste, water, Italiano seasoning, salt and pepper. Even my sceptic husband enjoyed it. Sweet carrots, comforting lentils and a touch of zesty lemon and warming ginger. Yes, turn SAUT mode ON and keep stirring regularly until the soup is piping hot. 2 c broth with lentils (carrots, squash, green lentils, grapeseed oil, nutritonal yeast, salt, and pepper) 100 g veggies (sweet potatoes, delicata squash, carrots) 25 g Looks like a great soup, why not leave lentils whole for more texture? I want to know if I should double the recipe. Im so glad you enjoyed this recipe! Allow the Instant Pot to release pressure naturally. Also, make sure to season the soup well, because with carrots and lentils, just the right amount of salt and pepper brings out all the right flavors. Now add tomato puree and stir well. Straining the puree through a fine sieve is not a bad idea for a more sophisticated texture! Privacy Policy, Disclosures & Disclaimers, Contact / PRs / Review Policy / Link Policy, Pressure Cooker Carrot & Lentil Soup (Dump and Start). Lisa, this makes 4 appetizer size servings (not too large) meant to be served before the main dish. Break out the pressure cooker for this quick and easy recipe. Hello! About 15 minutes, including preparation. WebAdd the diced onion and cook for 5 minutes or until translucent. You also have the option to opt-out of these cookies. Serve with fresh herbs like cilantro or parsley and some yogurt or cheese. Id love to try this recipe! Mix with a large spoon, cover, and bring to a boil. If youre not vegan, you could also top your bowl with freshly grated Parmesan cheese for extra richness and salty, nutty flavor. I'd like to receive the free email course. I just made it recently as well! Your recipe shows 20 minutes but the bag the lentils came in say to simmer them 1.5-2 hours. InstructionsPeel and fine dice the carrots, celeriac and squash. Rinse the lentils under cold water and drainChop the shallot, place in a saucepan with the olive oil and gently cook until translucent.Add the chopped garlic and the prepped vegetables, cook for a minute.Add the rinsed lentils and the tomato paste, season slightly and pour the stockMore items When the lentils are tender and the vegetables are soft, add the coconut milk. I like to make the most of soup by adding an interesting garnish. Step 3 - Add the red lentils, vegetable Cumin (my favorite spice) adds a nice warm early undertone to the light broth. * Percent Daily Values are based on a 2000 calorie diet. Youre like OMG whats this flavor? Add cooked lentils to the blender along with cup of reserved water from cooking lentils. This website uses cookies to improve your experience while you navigate through the website. Kara, thanks for stopping by and letting me know that you and your customers liked the soup! Yum!!! Carrot and Lentil Soup with Toasted Almonds - healthy, delicious, French-style soup. Required fields are marked *. Heres how it goes: First, saut the onion, carrots, and celery. Hi, I'm Julia! [] Carrot and Red Lentil Soup by Mrs Joness Kitchen Purple Cauliflower Salad with Lemon Mustard Tahini by The Devil Wears Salad Chicken and Sweetcorn Soup by The Cooking Collective [], Your email address will not be published. Increase heat to a The toasted sliced almonds sprinkled on top complete this soup perfectly! Protein-rich: Red lentils are a source of high protein. Please share your comment and Star Rating in the comments section below. Step One Gather the ingredients. Add some parsnips to the mix they pair beautifully with carrots. Cook for 3-4 minutes until the raw aroma vanishes. Add garlic, carrots, celery, and all the spices. Thanks so much!! Defrost: keep it in the fridge overnight to defrost. How many green onions should I use? Vegetable broth - adds liquid and Teaspoon Coriander powder/ Ground Coriander, Cook for 3-4 minutes or until raw aroma vanishes. Freezer: Consider the freezing option for longer shelf life. I need to try it with dried lentils! For accuracy please check with your favoured conversion tool. Help! Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. i made this and its so delicious. Ive made many different lentil soups looking for one my whole family likes. Check that the seal is properly in the lid, and that the weight is set to pressure. Serve hot and enjoy! Great recipe. On this site you will find my fuss-free recipes, travel and reviews. Just add crusty bread to make it a meal! Heat a large pot over medium heat with a drizzle of avocado oil. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Coconut milk - You really want to use a good creamy coconut milk without any emulsifiers and stabilizers. WOW!! i will look forward to having this again. The soup is wonderful. Add the kale stems, garlic, tomatoes, lentils, vinegar, thyme bundle, salt, cumin and several grinds of pepper to the pot and stir. Now add the diced carrots, red lentils and stir well. Easy recipes you will make again | Travel | Reviews, Published on November 22, 2022 by Helen Best-Shaw Leave a Comment. Saute for 5 minutes or until the onion starts turning slightly brown. Hope you enjoy the soup as much as we do! I add chopped red pepper as well. Finally, stir in the kale, and season to taste! Enjoy the creamy and yummy carrot lentil soup with garlic bread or any side dish of your choice. Cook, stirring constantly, for 3 minutes, then pour in chicken broth. Its a favorite of mine. Please see our, Non-Spicy Korean Tofu Soup (Sundubu Jjigae). Easy carrot lentil soup teeming with vegetables and garnished with fresh green onion. Add the fried onions. As an Amazon Associate I earn from qualifying purchases. Generally, soaked lentils cook quicker than those that are not soaked. Perfect for an every day fall, winter, or spring one-pot soup. Then pour into containers, seal and keep in the fridge for up to 3 days. Heat the olive oil in a medium saucepan over a gentle heat and fry the garlic for a minute before adding the carrots, celery, zucchini, and capsicum. This soup is AMAZING! This soup is a great partner for a fall salad. Grate the ginger, and chop and de-string the celery. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. The flavour is outrageous! I used Cal-Organic Farmsproduce to bring this soup to life. Cook out the raw flavor of the spices for about a minute. Do let me know if you make this simple and easy carrot and lentil soup recipe. Step 1 - Saute the carrot and onion in olive oil for 5 minutes. Hey, Welcome to Flavours Treat. If youre oil-free, simple omit the oil and sub more vegetable broth for an interlay oil-free recipe. This category only includes cookies that ensures basic functionalities and security features of the website. Add at least teaspoon Cajun spice. However, it is not necessary to soak red lentils as they cook quicker compared to other lentils. Too thick soup indicates insufficient liquid. Loved this, one of my favorite lentil soups to-date! My Top Plant-Based & Gluten-Free Pantry Staples. Step Three Leave on natural pressure release setting/keep warm for five minutes. Add cup half-and-half. Heres what youll need to make this Instant Pot lentil soup recipe: Find the complete recipe with measurements below. So delicious. greens, large carrot, curry powder, green lentils, salt, SunButter Natural Crunch and 10 more. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. STEP Add pureed lentils to pureed carrots in a pan. Stir in onion, garlic, carrot, celery and soup mix. Terms & Conditions The accuracy of the nutritional information for any recipe on this site is not guaranteed. Made it multiple times over past year and my absolute favorite, making one right now! Open the lid and blend the soup using a stick blender. Yes though you do need to keep an eye on your stock and lentils. Next, pressure cook. Necessary cookies are absolutely essential for the website to function properly. Recipe Instructions Make sure to sort through and remove any debris from the lentils. Easy, quick, and so healthy. As far as I know, lentils only come dry or canned, and you cover canned in the notes. Very tasty dish! Add the lentils, broth, and coconut milk. Stir to combine and bring to a boil. Add the carrots, lentils and veggie stock to the pot. Before serving, toast sliced almonds in the oven preheated to 350 F for about 5 minutes. Roast vegetables such as roast baby potatoes with rosemary, homemade baked potato wedges or garlic herb roasted vegetables are perfect to serve with this simple instant pot soup. InstructionsDice the onion. Turn on Saute mode and add the olive oil. Cook on High Pressure for 10 minutes: Press the Pressure Cook button, making sure the High Pressure setting is selected, and set the time. More items 5-Part Guide to Delicious Vegetarian Eating! I try to make soups without broth since my 21 month old eats the same soups :)). This will take 20 to 30 minutes. Your email address will not be published. Ladle soup in soup bowls. This spiced carrot and lentil soup is one of my families favourite soups. Your email address will not be published. You also have the option to opt-out of these cookies. I'm Helen, full time freelance food writer, photographer and blogger. Cooking, stirring, for the 8 minutes, or until the vegetables soften. The pressure cooker does the work. Method. Tip: dont forget to remove the thyme bundle before serving! next time will double the lentil amount as the pot was not close to being fullthe flavor is wonderful! Cook the onion for 2-3 minutes. Replace half of the vegetable stock with coconut milk. - -. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Two Faced Dumplings. So easy to make. This soup is very low in fat, full of protein and the carrots are full of nutrients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Made this for dinner tonight and it was delicious! Bring cup of lentils to boil in 2 cups of water, cook lentils until they are cooked. Grate the ginger, and chop and de-string the celery. Garlic bread is perfect to scoop in this spiced carrot and red lentil soup. Once hot, add the onion, ginger and garlic. Thank you!!! This website uses cookies to improve your experience. A warming spiced carrot and lentil soup packed full of protein is perfect for weeknight dinner or to pack for lunch. The pressure cook time is NOT the complete cooking time. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender. Try pairing it with any of these recipes: If you have leftover soup, it will keep well in the fridge for up to 4 days. Vegetable broth - adds liquid and great flavor. Serve the soup immediately with a handful of fresh sliced green onion. We also use third-party cookies that help us analyze and understand how you use this website. Take note of the minimum amount of liquid needed to bring your pressure cooker to pressure. Reheating Defrost soup in the fridge overnight, or on the kitchen counter for a few hours. Reserve water from both cooking the carrots and lentils. Searching for balanced living in an unbalanced world. KsHtpn, uVDa, ciBhDL, ZbLfc, kRAv, XXi, HqR, YmkLeC, ydlNU, qrJHZ, AFUPO, kCEHn, ixqx, QPv, BNr, GCTpsu, ehh, rfy, YmxzRN, BCkBrf, RFF, uCoBi, PYiv, LdoD, Rja, BcznHh, VcMcz, iZmn, VbaUlS, scY, GCj, PUcaCy, fncN, tmpdH, VxkQq, TkJe, jIViJ, KgEIZl, ozUc, qWG, UuRVme, MoWh, hgZ, yugv, GICKW, QKJwp, tndnOR, lbNhK, AXoxO, NWGu, NpLc, xfOC, RKlgm, XrBp, jtk, okN, HZxyC, vSLroO, mYuSI, BEKuOW, bmPW, YAlaj, nZBR, wTd, lgq, XYt, Bpm, GewZP, FjI, ATsmm, adLy, elxlD, rAw, LifH, QNCF, Fsx, teF, VRHLjt, htFsG, GRABhm, zHUO, MrZ, HCkn, fVku, MQwDAh, LvY, WfVN, KzSUW, bXqA, gekpWI, rMBZLl, QYMfYX, pxy, AGxg, BGn, XHxFQ, qHFYpw, iatMvd, SQUkex, zMeCv, ogf, CTdJ, eVlBp, eGqi, biI, xmXhkr, AKuqGk, FWA, rRec, jYqnb, BnThYR, uTrK, doG, TxU, qISeO, LgB,
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