If you hope to conquer them on race day, you'll need to know them inside and out. . North Brabant is where Vincent van Gogh was born and you can explore his life and work in many extraordinary locations, such as the Van GoghHuis and Noordbrabants Museum.. Beautiful landscapes. Spartan obstacles are designed to test every facet of your mental and physical strength. . Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Volunteers Championships Competitive Racing. Day 19 - Power Explore Obstacles All Stadion Sprint Super Beast Ultra Grid Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race . and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Day 3 - Pushing Travellers' Choice. shopping_cart DEKA. Join the first Spartan Race in Croatia hosted in the picturesque city of Santa Domenica, just 30 min from the capital. Get all of the intel below. Sep 30. . Day 28 - Mind. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Super. If you hope to conquer them on race day, you'll need to know them inside and out. "A super is a real test of speed and endurance. Spartan obstacles are designed to test every facet of your mental and physical strength. Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Stadion. Day 7 - Mind, Day 8 - Pulling Youll get a solid understanding of the demands of obstacle course racing. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. SUPER. Find Out More About What Youre Up Against in aSpartan Super Race. SIGN UP FOR THE LATEST NEWS, OFFERS & MORE, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Challenge yourself with the SPRINT (5K + 20 obstacles), SUPER (10K + 25 obstacles), BEAST (21K + 30 obstacles) or take the ultimate challenge - get yourself a weekend Trifecta pass and smash all 3 in one weekend! Spartan Super Training Plan Week 1 Day 1 - Pulling Day 2 - HIIT Day 3 - Pushing Day 4 - Active Recovery Day 5 - Power Day 6 - Endurance Day 7 - Mind Week 2 Day 8 - Pulling Day 9 - HIIT Day 10 - Pushing Day 11 - Active Recovery Day 12 - Power Day 13 - Endurance Day 14 - Mind Related: 4 Training Recovery Methods to Match Hardcore Training Week 3 Day 27 - Endurance Day 1 - Pulling Grid. The Next Level. If youre racing in the cold, you might consider layers or compression for warmth. Youll get a solid understanding of the demands of obstacle course racing. Super 10K 25 OBSTACLES. If you hope to conquer them on race day, you'll need to know them inside and out. Is the Super much harder than the Sprint? If youre new to this sport, one of best preparations is to complete a Spartan Sprint. . Many medals are tossed in a drawer, but not these. Day 23 - HIIT What if Im not fit enough to try this yet? The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. There's plenty to do on-site at this incredible ranch. 13 AUGUST, SOUTH WEST - 2023. Sprint Super Kids Race Course Rating 308 ft. Altitude 45 ft Elevation Gain RACE. How To Train For An Obstacle Course Race. Oct 14 - 15. Day 21 - Mind, Day 22 - Pulling Related: Bonking: How to Avoid Hitting the Wall. Spartan Race Obstacles How To's Spear Throw Horizontal Wall Traverse Barbed Wire Crawl Wall Jumps Slippery Wall Tire Drag and Pull (plate drag) Monkey Net More Common Fire Jump Rolling Mud Over Under Through Rope Climb Stump Balance Tractor Pull Pancake Carry Sand bag Carry Bucket Carry Inverted Wall Atlas Carry Underwater Wall Wood Bridge The Super is the most demanding and fun 10K youll complete, anywhere. . Ready to step it up with a Spartan Super? Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. DON'T FORGET TO. Youll get a solid understanding of the demands of obstacle course racing. RACE. This program is designed based on obstacle specificity. Youll also want to practice actual heavy carries, and work on overhead grip strength. 125 years of football tradition will collide with 3,000 years of Spartan history on the hallowed grounds of Notre Dame Stadium. Spartan brings Sprint 5K, Super 10K and Beast 21K obstacle course races to Colorado Spring's Army base. . Day 12 - Power Spartan is an extreme wellness platform helping humans become UNBREAKABLE. We Want to Know & We Want to Tell the World, https://uk.spartan.com/en/race/find-race/search?what=%255B%2522Super%252010K%252C%252025%2520Obstacles%2522%255D&where=%257B%257D&when=%257B%2522type%2522%253A%2522flex%2522%252C%2522value%2522%253A%255B%255D%257D. If you hope to conquer them on race day, you'll . Day 26 - Power Here, trail running meets obstacles, with courses set in incredible locations around the world. ULTIMATE CHALLENGE. BEAST - 21K, 30 OBSTACLES. "A super is a real test of speed and endurance. If youre racing in the cold, you might consider layers or compression for warmth. THE CHALLENGE. All. Spartan hosts the Nashville Sprint 5K and Super 10K obstacle course races in Lebanon, Tennessee. The Super is the most demanding and fun 10K youll complete, anywhere. If you hope to conquer them on race day, youll need to know them inside and out. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. You will experience the warm hospitality and the comfort of a 4-star family hotel. Spartan is an extreme wellness platform helping humans become UNBREAKABLE. . North Brabant boasts as many as five National Parks, which you can explore on foot or by bicycle. Day 11 - Active Recovery Grid. Sep 30. This is more than a race. RACE THE ELEMENTS. Sprint. Youll also want to practice actual heavy carries, and work on overhead grip strength. If youve raced before, 10K training plans are a good start. FROM $99.00 tickets FAMILY FUN. Our intention is to continue to build on your previous training from our last 28-day program, theSpartan Stadium Series Training Plan. Welcome to your the Spartan Super Training Plan, filled with Spartan workouts. BEAST, HH4, HH12, KIDS. . If you hope to conquer them on race day, you'll need to know them inside and out. Spartan Races Stadion City Sprint Super Beast Ultra Race Passes Obstacles Trifecta Championships Competitive Racing. It's also an event that some returning Spartans focus on for years to come for its challenges of speed and obstacle intensity over a shorter distance. SPRINT. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Day 16 - HIIT Beast 21K 30 OBSTACLES. We use cookies on our site to give you the best experience. Many medals are tossed in a drawer, but not these. If you hope to conquer them on race day, you'll need to know them inside and out. Grab a bite to eat at the Westlake Grill, go for a guided trail ride on horseback or take a stroll around the 217 acres of land onsite. Commit to Obstacle Course, Trail & Endurance Events, Shop Merchandise & Train to be Unbreakable. Sprint 5K 20 OBSTACLES. Spartan Race Super 2020 (All Obstacles). Spartan Super: 10K & 25 Obstacles: Obstacle Course Race: Spartan Race THE SUPER 10K 25 OBSTACLES If you've completed a Spartan Sprint or 10K+ on the road, you're ready for Super. Spartan obstacles are designed to test every facet of your mental and physical strength. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Get all of the intel below. . search shopping_cart DEKA. KIDS RACE 1-3K +OBSTACLES. By using our site you agree to our use of cookies in accordance with our Privacy Policy. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Super 10K 25 OBSTACLES. Spartan Races Stadion City Sprint Super Beast Ultra Obstacles Trifecta Championships Competitive Racing Canada National Series. Get all of the intel below. KIDS RACE 1-3K +OBSTACLES. Wear a sturdy pair of trail running shoes with good grip. Super 10K 25 obstacles. Nov 18. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Day 18 - Active Recovery There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. You'll get a solid understanding of the demands of obstacle course racing. Some Spartans cover their arms and legs for comfort during crawls and carries. Beast 21K 30 OBSTACLES. FROM $119.00 tickets FAMILY FUN. They expand what you believe is possible, one epic obstacle at a time. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". SoCal Spartan Super in Chino, CA, Saturday January 25, 2020. FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. "A super is a real test of speed and endurance. medal and professional photos, and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Is Following This Fitness and Training Trend Making You Weaker? Here, trail running meets obstacles, with courses set in incredible locations around the world. North Brabant (Dutch: Noord-Brabant [nord brabnt] (); Brabantian: Broabant; Brabantian: [brban]), also unofficially called Brabant, is a province in the south of the Netherlands.It borders the provinces of South Holland and Gelderland to the north, Limburg to the east, Zeeland to the west, and the Flemish provinces of Antwerp and Limburg to the south. The Spartan Super has 25 to 30 obstacles along 8 to 10 miles of rugged terrain, and is considered a middle-distance race. Im a pure runner / Im not good at upper-body strength / insert excuse here. search shopping_cart DEKA. Wear a sturdy pair of trail running shoes with good grip. All finishers receive a T-shirt, medal and professional photos . you're ready for Super. The Super is off-road, so youll need gear to get you through dirt, water, and mud. Grid. Spartan medals are earned, not given. Wear a sturdy pair of trail running shoes with good grip. The Super is off-road, so youll need gear to get you through dirt, water, and mud. RACE. Day 14 - Mind, Related: 4 Training Recovery Methods to Match Hardcore Training, Day 15 - Pulling Spartan obstacles are designed to test every facet of your mental and physical strength. Beast. SUPER - 10K, 25 OBSTACLES. CHALLENGE A FRIEND. Find a race near you and commit to an event. *Check your individual race day guide for exact details for your event. Many medals are tossed in a drawer, but not these. Youll have access to regular hydration points at aid stations. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Prepare & Perform Obstacle Performance How To Train For An Obstacle Course Race Open Wave as run by Damer of OCR Kings. Spartan Super finisher medal, wedge, and lanyard. Day 2 - HIIT and every registration comes with access to the Spartan Account to track your tickets, race results, photos, teams, and challenges. Your Super medal also comes with a special magnetic wedge that fits together with the Sprint, Beast and others to form the coveted Spartan Trifecta. Dash up and down nearly every bleacher, crush obstacles in the end zone and get an exclusive, behind-the-scenes look at this incredible stadium. Spartan obstacles are designed to test every facet of your mental and physical strength. You'll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. FROM $25.99 Oct 14 Sat. Established 2010 - Vermont, 4 Training Recovery Methods to Match Hardcore Training. . Spartan has specific training plans to help you. What if Im not fit enough to try this yet? FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Im a pure runner / Im not good at upper-body strength / insert excuse here. Get all of the intel below. Day 4 - Active Recovery BEAST. We offer you the tranquillity in a bustling location, a cosy atmosphere, personal service and all the facilities you could wish for. If youre new to this sport, one of best preparations is to complete a Spartan Sprint. Grid. . Weve built this workout using aSpartan pancakefor resistance, but you can also use a kettlebell, traditional sandbag, or most anything, really. Im a pure runner / Im not good at upper-body strength / insert excuse here. Some Spartans cover their arms and legs for comfort during crawls and carries. Grid. *Check your individual race day guide for exact details for your event. STRENGTH ENDURANCE SPEED TIME A classic obstacle course racing experience. Super 10K 25 obstacles. If youve raced before, 10K training plans are a good start. Get all of the intel below. The Spartan Super is known to be significantly more difficult than the Spartan Sprint. STRENGTH ENDURANCE SPEED TIME Red Deer is the perfect spot for a . Always perform each movement in a controlled and strict manner. Day 20 - Endurance What if Im not fit enough to try this yet? If you hope to conquer them on race day, you'll need to know them inside and out. Sprint Super Beast Kids Race Course Rating shopping_cart DEKA. Full race from start to finish (Just Obstacles)A Super Spartan: 8+ MILES / 20+ OBSTACLES: The Spartan Super obstacle race prov. . If youre racing in the cold, you might consider layers or compression for warmth. Spartan obstacles are designed to test every facet of your mental and physical strength. Here, trail running meets obstacles, with courses set in incredible locations around the world. Spartan obstacles are designed to test every facet of your mental and physical strength. RUN AS A TEAM & SAVE . Explore Obstacles Toate Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan Jun 10 - 11. During this Spartan workout training program, our main goal is to significantly strengthen your grip and to increase your mileage. Day 13 - Endurance Established 2010 - Vermont, Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now, The 2023 Tough Mudder Race Schedule: Dates, Details, Venues, and More, The 2023 Spartan Race Schedule: Dates, Details, Venues, and More. Day 6 - Endurance Day 10 - Pushing If you're new to this sport, one of best preparations is to complete a Spartan Sprint. The Sprint is the first stop for many in their Spartan journey. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line Learn the rules Spartan If you've raced before, 10K training plans are a good start. Explore Obstacles. In the vibrant city of Breda awaits you a warm welcome at Golden Tulip Keyser Breda Centre. Here, trail running meets obstacles, with courses set in incredible locations around the world. 20 OBSTACLES A 5K that will change your life. You'll also want to practice actual heavy carries, and work on overhead grip strength. *By entering my email address, I agree to the terms and policy. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. . Spartan has specific training plans to help you. The Super is a challenging and fun 10K that you'll complete trail running meets 25 obstacles from Spartan Race, with OCR courses set in incredible locations around the world. Challenge your best Spartan finisher time at this fast paced Arizona Obstacle Course Race Weekend. . Ft. Carson, CO, US. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". Spartan obstacles are designed to test every facet of your mental and physical strength. Spartan Super finisher medal, wedge, and lanyard, Plant-based energy & hydration pills for sustained performance. Day 24 - Pushing The noticeabledifference between a Spartan Stadium Sprint race and a Super Super include mileage, terrain, and the degree of obstacle difficulty in reference to grip and height. Our goal is for you to walk into any Spartan Race Super with confidence regardless of what obstacle you are facing. RACE. Endurance Races Hurricane Heat Agoge. Kids Race 1-3K +OBSTACLES (Saturday & Sunday) 15.00 starting price tickets The Races Spartan races do more than test you physically and mentally. Spartan obstacles are designed to test every facet of your mental and physical strength. FROM $109.00 tickets FAMILY FUN. Day 25 - Active Recovery shopping_cart DEKA. Mar 11 - 12. Nov 18 - 19. Learn how to become the most elite version of yourself with our Unbreakable Blog. Prepare & Perform Obstacle Performance. If youve completed a Spartan Sprint or 10K+ on the road, youre ready for Super. Here's what challenges Spartan Races may featureand pro hacks to train for (and conquer) them. Spartan obstacles are designed to test every facet of your mental and physical strength. 30 OBSTACLES LIVE TRACKING AVAILABLE FROM $138.00 CLOSED FOR THE FEW Oct 01 ULTRA 50K 60 OBSTACLES LIVE TRACKING AVAILABLE FROM $230.00 CLOSED FAMILY FUN Oct 01 - 02 Kids Race 1-3K +OBSTACLES FROM $25.99 CLOSED Run as a Team Register for a race, create a team in your Spartan account. $95.00 starting price FROM $99.00 tickets TEST THE MIND & BODY. Get all of the intel below. The Super is off-road, so youll need gear to get you through dirt, water, and mud. With its 12-ft wide creek, this course is a racer favorite. Get all of the intel below. ticket types . Sprint Super Beast Ultra Kids Race Course Rating 1480 ft. Altitude Day 5 - Power Redesign the Way You Train With Spartan Boss Joe De Sena's 'Sixth Day', 6 Ways to Redesign the Way You Train Right Now. Day 9 - HIIT Colorado Springs Spartan Trifecta Event Weekend. Spartan medals are earned, not given. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K, youll need a pace strategy. Start Training . FIND A SUPER WHAT YOU'LL EARN Many medals are tossed in a drawer, but not these. Trail Races Trail World Championship Highlander. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), you'll need a pace strategy. The Battle of Alberta will finally reach a truce as racers from across Wild Rose Country crush the course together. If youve raced before, 10K training plans are a good start. *Check your individual race day guide for exact details for your event. Spartan medals are earned, not given. FROM $99.00 tickets TEST THE MIND & BODY. Stadion Sprint Super Beast Ultra Grid. Super 10K 25 OBSTACLES. Youll have access to regular hydration points at aid stations. Spartan has specific training plans to help you. Here, trail running meets obstacles, with courses set in incredible locations around the world. Aug 26. Click each exercise to view a demonstration that shows proper technique. *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Its taking the next leap upwards from a sprint, but challenging yourself to hold that sprint pace for a longer period of time". . If . Day 17 - Pushing Spartan Race Super 2016 SoCal. Youll also want to practice actual heavy carries, and work on overhead grip strength. Is the Super much harder than the Sprint? Spartan is an extreme wellness platform helping humans become UNBREAKABLE. Use thePerceived Exertion Scale (RPE)to choose weights and techniques specific to your skill level. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. *By entering my email address, I agree to the terms and policy. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Explore Obstacles All Stadion Sprint Super Beast Ultra ALL Strength plate drag Climbing A-Frame Cargo Balance Balance Beam Balance Slack Line If youre new to this sport, one of best preparations is to complete a Spartan Sprint. START HERE . The Super is the most demanding and fun 10K youll complete, anywhere. The Beast is notorious around the world for its difficulty. 2022 Spartan Race Inc. FROM $25.99 Mar 11 Sat. TRAIL - NO OBSTACLES. If you hope to conquer them on race day, you'll need to know them inside and out. If you hope to conquer them on race day, you'll need to know them inside and out. The Races. Some Spartans cover their arms and legs for comfort during crawls and carries. 30 OBSTACLES The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. North Brabant details North Brabant, the province in which Vincent Van Gogh was born. The exercises should be challenging, but not unmanageable. Sprint Super Beast Kids Race Course Rating Altitude Elevation Gain Course Terrain Weather Race day info The Spartan Super obstacle course race is a true athletic test of 10K trail running and 25 obstacles over tough (but gorgeous) terrain. FROM $109.00 Aug 26 Sat. Youll have access to regular hydration points at aid stations. Therefore, these Spartan workouts will be different. *By entering my email address, I agree to the terms and policy, 2021 AS DEPORTE, the operator of Spartan events in Mexico. The Super is the most demanding and fun . FROM $109.00 tickets FOR THE FEW. Super obstacles are more difficult compared to shorter Spartan events, and with a distance of 10K (6.2 miles), youll need a pace strategy. Login to Your Account to See your Obstacle Results, *By entering my email address, I agree to the terms and policy, 2022 Spartan Race Inc. Shop performance & commemorative gear. Beast 21K 30 OBSTACLES. Is the Super much harder than the Sprint? Spartan Beast The Spartan Beast features 30 to 35 obstacles along 12 to 14 miles of rugged terrain. The Super is the most demanding and fun 10K you'll complete, anywhere. There are Super-specific obstacles to tackle, and elevation gain will often be more demanding. Established 2010 - Vermont, Why Do YOU Race? Spartan obstacles are designed to test every facet of your mental and physical strength. KIDS RACE 1-3K . FROM $99.00 tickets TEST THE MIND & BODY. 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