1 Container Greek Yogurt - Fat Free 1 Packet Sweetener - 0 calorie 1 Tablespoon Cocoa Powder 2 Tablespoons Peanut Butter Instructions Mix all of your ingredients together Throw it in the fridge for 20-30 minutes Video Notes Calories with the ingredients I used: Calories: 478 Fat: 10g Saturated Fat: 2g Sodium: 433mg Carbs: 25g Fiber: 1g Sugars: 25g Eating this for dessert after your evening meal is one of the best ways I know of to squash the night-time hungry monster. December 5, 2022Simple Greek Yogurt Peanut Butter Protein Bars to eat for Breakfast or Post-Workout Jump to Recipe Make the doubled recipe at once and serve immediately. For a new twist, try a peanut butter banana smoothie bowl. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning.What You'll Find in this Post:1. This recipe easily doubles to make two servings. In this recipe? Bombshell Fat Burn: Melissa Bender Fitness. Thanks so much for sharing. If you'd like, you can get away with a little more Greek yogurt to make an even creamier smoothie, Use frozen mango or peaches. Stir yogurt until well combined. Is powdered peanut butter healthier than regular peanut butter? Vary the nut butter. If you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle. about 16 ounces of water. 12 of 25. . Dip the protein bars into the melted chocolate and then set it aside on a clean parchment paper. 1 small or half a medium banana, sliced and frozen 1/2 cup pineapple chunks 1/2 cup lowfat plain Greek yogurt Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.How to Store Greek Yogurt Peanut Butter Protein BarsYou can keep the protein bars out at room temperature for 1 day but for maximum freshness and best texture, its best to store these protein bars covered in the fridge. Make sure you use a nut butter labeled "natural" and confirm that the ingredients are just nuts and salt (or no salt). This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. Thanks. Add protein powder, flour, peanut flour, baking powder, salt and cinnamon to a bowl. It will surely give somebody else a good idea. Since I have been looking for a new tasty vehicle, I combined this with a couple of tbsp of nutritional yeast and a few drops of water. - 1 banana (100g) 89 calories - Frozen blueberries (100g) 57 calories - 1-2 dates (10-20g) 30-60 calories - Protein granola (35g) 154 calories - Fat free Greek yogurt (40g) 22 calories - Peanut butter (25g) 145 calories - 1-2 scoops . )Spicy Honey Ginger Protein Balls (Easy Healthy and No-Bake)Easy 5-Ingredient Pecan Pie Protein BitesHealthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe)Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)5 Ingredient Ferrero Rocher Protein Balls (Healthy, Easy & Vegan)Homemade Protein Mint Thins (Easy, No-Bake Recipe)Gluten Free Red Velvet Cake Protein Bars (The Best Guilt-Free Dessert)Fresh Pineapple Protein Bars (Gluten-Free, Vegan)3 Ingredient Strawberry Protein Balls (Healthy, Easy & Vegan)Protein Chocolate Hearts (4-Ingredient Energy Bites)How to Make Healthy Banana Sunday Protein BarsHomemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe)Protein Coffee Bean Cookies (The Best Healthy Vegan Snack)Blueberry Cheesecake Protein Balls Recipe (Healthy Low Carb Energy Bites)Apple Butter Protein Balls (Healthy 5-Ingredient Energy Bites)White Chocolate Coconut Protein Bars Recipe (Nut-Free, No-Bake)#post-grid-20612 .pagination .page-numbers{font-size:16px;color:#fff;background:#646464}#post-grid-20612 .pagination .page-numbers:hover,#post-grid-20612 .pagination .page-numbers.current{background:#4b4b4b}.layout-459 .element_1587187627902{}.layout-459 .element_1613748183757{overflow:hidden;margin:0 10px}@media only screen and (min-width:1024px){.layout-459 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-459 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-459 .element_1613748183757{}}.layout-459 .element_1613748204111{}.layout-459 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.owl-nav.middle{position:absolute;top:50%;transform:translate(0,-50%);width:100%}#post-grid-20612 .owl-nav.middle .owl-next{float:right;right:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-20612:hover .owl-nav.middle .owl-next{right:0}#post-grid-20612 .owl-nav.middle .owl-prev{left:-20%;position:absolute;transition:all ease 1s 0s}#post-grid-20612:hover .owl-nav.middle .owl-prev{left:0;position:absolute}#post-grid-20612 .owl-nav.flat button{padding:5px 20px!important;border-radius:0}#post-grid-20612 .owl-nav.border button{padding:5px 20px!important;border:2px solid #777}#post-grid-20612 .owl-nav.semi-round button{padding:5px 20px!important;border-radius:8px}#post-grid-20612 .owl-nav.round button{border-radius:50px;width:50px;height:50px}Step by StepHow to Make Greek Yogurt Peanut Butter Protein BarsSTEP 1In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener).STEP 2Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together.STEP 3You can change the dough to a softer or firmer consistency you prefer. Did an Internet search to see if others did the same, and found your 2012 post and the related comments. How is powdered peanut butter (such as PB2) made? Add a teaspoon of, Make Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. cup 2% milk. Add ingredients of choice to a high speed blender, making sure to add almond milk in the bottom of the blender first. Label and date the bag before placing it in the freezer. Tastes amazing! Notes If using PB2, you can rehydrate before stirring, and swirl it in; or add the powder directly to the yogurt, and add a bit of water to help it integrate into the yogurt. Hi Diane, You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. For nut free, try sunflower butter. Step by Step5. These powders are unregulated supplements that are highly . Top your yogurt bowl with fresh fruit and granola, or whatever toppings you like. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a3f82980cf1a8e67ed5c4c2f0cc62366" );document.getElementById("ad964e79aa").setAttribute( "id", "comment" );Comment *. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Yummo! Very satisfying. This looks yummy and healthy! Drizzle with more chocolate if desired.Let the chocolate set before enjoyingNotes*I used Orgain Plant Based Vanilla Protein Powder. Have a great week! Put one tablespoon of chia seeds in a cup of water for around 15 minutes. Also, protein keeps you full and satisfied throughout the day, which decreases cravings for lower quality foods. Total Time: 5 minutes. Drizzle with more chocolate if desired. I like your additions. They can be frozen for up to 4 months. Serve and enjoy! It is high in protein from yogurt, milk, and peanut butter, and the ingredients combine to deliver a rich and creamy shake. . Aside from this I also add some frozen mixed berries and a couple of frozen coconut pieces from Trader Joes. Thanks for leaving a 5-star rating inside the recipe at the top! I kinda rediscovered this combo about a week ago and did a search to see if anyone else was doing the same :). It's filling, flavorful and packs in a whopping 30 grams of protein. Collagen Peptides protein powder DOES NOT work with this recipe, so I highly recommend that you stick with the recommended protein powders. Jump to Recipe 349 CALORIES 43g CARBS 12g FAT 19g PROTEIN 1 Comment PB&J Smoothie with Greek Yogurt Recipe I must try these. Im sure it would be great just by itself too! Recipes like our Cucumber Sandwich and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are incredibly tasty choices that you have to try. directions. Eat it for breakfast, lunch, or dessert. In the video, the almond milk was added last, but you can add with the rest of the wet ingredients. Right now I have been using in in Smoothies, its delicious! Instructions. Keep the bars in the freezer until the next step. Peanut Butter Chocolate Protein Shake Gathered in the Kitchen. If you are feeling decadent, squirt a little bit of whipped cream on top. Use a sharp knife to cut the protein dough into bars. Transfer to serving glass and enjoy! Tastes like Reeser peanut butter cups only better for you!!! This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Freeze for 1-2 hours (not longer or ice crystals will form), and then enjoy or transfer to store in an airtight container. Your email address will not be published. Peanut Butter Is One of the Best Muscle-Building Foods Here are 4 Rich Recipes to Try Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars, A Healthier Take 5 Copycat Recipe! Of course, maple syrup is always a good idea. Try this recipe for Peanut Butter Greek Yogurt made with PB2 the next chance you need a protein hit. Add all the ingredients to your blender. Top each bowl evenly with persimmon fruit , pineapple chunks, banana, acai berries, coconut flakes and GoMacro Bars. I am craving by looking at the images Ill give it a try. Keep the bars in the freezer until the next step. You have a Beautiful Blog! Start making your yogurt bowl recipe by adding plain Greek yogurt, peanut butter of choice, and honey to a mixing bowl. The delicious texture and flavor of smoothies can even satisfy a sweet tooth. You can keep the protein bars out at room temperature for 1 day but for maximum freshness and best texture, its best to store these protein bars covered in the fridge. I LOVE Peanut Butter!! Mix it all together and you have a delicious high protein snack! They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. Yes. Do you have a sweet tooth but dont want sugar? Pour into cups. 1 cup Nonfat greek yogurt 2 tbsp Peanut butter 1 tsp Vanilla extract . How To Make the Greek Yogurt of Your Dreams, Troubleshooting, Tips, and Secrets for Homemade Yogurt, Sign up for my FREE email course to learn how to make yogurt, How To Keep Romaine Lettuce Fresh: Make it Easy to Eat More Salad, Savory Bread Machine Loaves and Yeast Rolls. To make the chocolate peanut butter protein shake: Combine soymilk, banana chunks, Greek yogurt, cocoa powder, and peanut butter in a blender. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener). Ingredients. 2. Puree until well blended. Put the lid on and blend on high for about a minute or until smooth. Here you'll find tips, troubleshooting advice, and lots of recipes for the adventurous cook. Thanks to one of my readers who left this idea in the comment section of one of my homemade Greek yogurt posts. Please note the above makes one shake each. Theyll be fresh for up to 5-7 days. Trying it tonight. 2 1/2 fat, 1 1/2 fruit, 1 1/2 medium-fat protein, 1 1/2 fruit, 1/2 reduced-fat dairy, I love this smoothie! This will be my breakfast tomorrow after one of your workouts!! Add 1/2 scoop of this protein powder + 2 tsp peanut butter to Greek yogurt, mix well, and top with mini chocolate chips. unsweetened vanilla almond milk, natural peanut butter, chocolate protein powder and 5 more Chocolate Peanut Butter Protein Shake Run Ottawa honey, greek yogurt, peanut butter, banana, cocoa, milk Healthy Chocolate Banana Peanut Butter Protein Shake Aberdeen's Kitchen low fat creamy peanut butter, plain yogurt, chia seeds, fat free milk and 3 more When ready to make the shake, add graham crackers to the blender and pulse until broken into crumbs. Peanut Butter Greek Yogurt with chocolate is quick to make and full of satisfying protein. (But who cares when yogurt tastes this good.). Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife. Customize it to your liking with ingredients of your choice. If you want a treat, top your yogurt with chopped Reeses Peanut Butter Cups. Leave a CommentPrep Time 15 minsCook Time 30 minsCourse SnackCuisine AmericanServings 6 barsCalories 191 kcalIngredients1x2x3xProtein Bars1/2 cup vanilla protein powder*1/4 cup coconut flour3 Tbsp monk fruit sweetener** , or any granulated sugar of choice1/4 cup creamy peanut butter spread 64g , like Jif6 Tbsp fat free greek yogurt 100g , strained of excess liquidDeco (optional)1/2 cup chocolate chips , meltedInstructionsIn a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar of choice (I used monk fruit sweetener).Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together.Add more coconut flour if the dough is too soft, add a Tablespoon or more of Greek yogurt if the dough is too thickShape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes.Slice into 6 bars. This thins out the chocolate and makes it easier to coat the protein bars. Many high-protein smoothies and shakes are made with protein powders. STEP 3 Add a teaspoon of vanilla extract (I didnt feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as coffee extract or maple extract.Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. * Percent Daily Values are based on a 2000 calorie diet. (Don't worry. This creamy PB&J Smoothie with Greek yogurt, strawberries, and peanut butter is a protein packed smoothie that tastes like the classic sandwich. Brilliant. If sweetness is your jam, add a bit of sugar or chopped candy. Even better, add a tablespoon of. Store in an airtight container in the refrigerator for up to 5 days. Just use your favorite plain dairy-free yogurt in place of Greek yogurt. Study up so you can stay regular during the holiday seasonand any time of year you're away from home. Like Karen, Im not a fan of yogurt but a chocolate one like this one does look pretty darn tempting! about 10 ounces of ice. Sprinkle with chocolate chips, and enjoy! This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. ), Dairy Free Chocolate Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake Recipe for Kids, Chocolate, Banana & Peanut Butter Protein Shake, Healthy Chocolate Peanut Butter Protein Shake, Healthy Chocolate Banana Peanut Butter Protein Shake, Chocolate Peanut Butter Protein Shake & My Clean Green and Lean Smoothie Formula, Chocolate Peanut Butter Banana Protein Shake, Pre-Bedtime Peanut Butter Chocolate Protein Shake. Just keep in mind that some extracts contain alcohol, and since this is a no-bake recipe, the alcohol wont have a chance to fully evaporate. 1 large banana, peeled, sliced, and frozen; 3 Tablespoons unsweetened cocoa powder; 6 oz Chobani 0% Greek yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) Servings 1 Serving Calories 276 kcal Ingredients 2 tablespoons PB2 Protein Powder or 2 tablespoons of Smooth Peanut Butter 1 ripe banana, frozen or fresh - if using fresh - add ice cubes for sure cup almond milk or vanilla almond milk cup Vanilla Greek Yogurt or non-fat Greek yogurt 3-5 ice cubes optional Instructions This is one of my favorite high protein, healthy snacks. . 5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor. Blend on high until they are well combined and the mixture is smooth! Yes, all that protein keeps one from getting hungry and wanting even more to eat. It is also higher in protein than regular yogurt, making this smoothie filling and satisfying. MORE PROTEIN BAR RECIPES HEREif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-4','ezslot_1',340,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-4-0');Heres why I love this recipeno-bakeeasy to prepare (only 5 ingredients, plus the chocolate coating)made with healthy ingredientshigh-protein and high-fiber, so itll keep you fuller longerlow calorie, low sugar and low carb, to support your weight loss goalsthe best guilt-free dessert & post-workout snackIngredients used to make Greek Yogurt Peanut Butter Protein Bars**Ive linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). Calories: 225Carbs: 13 g. Fat: 8 g. Protein: 27 g.Fiber: 1 g.Calcium: 25 g. Yum! Prep: 10 minutes Cook: 0 minutes Total: 10 minutes Fat 2 Carbs 28 Protein 19 Yield: 2 1x 2x 3x Print Pin Rate Ingredients 1.5 cups whole frozen strawberries 1/2 cup frozen sliced banana Thank you for this recipe! Fill each cup ~3/4 to the top with yogurt mixture. Yogurt makers like myself and many of my readers arecontinuallylooking for new ways to flavor yogurt. However, if you cant find PBFIT, they have suggestions for other good brands. Great recipe! Notes - Try the Vegan version here. Back to Chocolate-Peanut Butter Protein Shake, 2022 EatingWell.com is part of the Allrecipes Food Group. Greek Yogurt I used fat-free Greek yogurt (Fage brand). Great idea to just eat it on its own! Next, place frozen bananas slices into blender. I have used organic PB in the past, but I havent replaced my stock. 1 cups frozen strawberries cup natural, unsalted peanut butter 2 medium bananas, sliced and frozen cup plain Greek yogurt cup almond milk Instructions Add all ingredients into blender. Other brands are stiff enough. It's the best time of year, and we're here to help your celebrate with all of our healthy Christmas recipes. Est riqusimo! Place the baking sheet in the freezer until the banana slices are frozen. Chocolate peanut butter protein yogurt bowl recipe makes an easy & healthy breakfast, snack, or meal prep! Paula. I recommend double-bagging if you want to keep out the fridge smell. Peel and slice bananas, then spread the banana slices out in a single layer on a parchment paper-lined baking sheet. no PB2 (affiliate link) flour - substitute 1 tablespoon peanut butter (3 SmartPoints) no frozen bananas - use an unfrozen one and increase the ice a bit (I always have a stash of peeled overripe bananas in the freezer) no chocolate protein powder - add a tablespoon of unsweetened cocoa powder. From veggie sandwiches to chicken skillets, these are the top 20 recipes that EatingWell readers clicked on the most this year. Add wet ingredients: egg whites, Greek yogurt, almond milk, and vanilla extract. Im a retired home economist, wife, mother, grandmother, and creator of Saladinajar.com. Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake! ), Lotus Biscoff Protein Balls Recipe (Easy No Bake Energy Bites), Healthy Greek Yogurt Protein Balls Recipe (Low Carb, High Fiber), Raspberry Cream Cheese Protein Balls (Healthy Energy Bites), Nutella Smores Protein Balls Recipe (Easy No Bake Energy Bites), Homemade Biscoff Cookie Butter Protein Bars (Easy, No-Bake Recipe), Probiotic Coconut Protein Balls Recipe (Easy Healthy and No Bake), Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based), Healthy Protein Powder Easter Eggs Recipe (Just 3 ingredients! Greek yogurt,powdered peanut butter, snack, Like this recipe? Print it It is so delicious. Recipe Variations and Optional Add Ins:6. Slice into 6 bars. Divide yogurt between four bowls and top with banana slices. And so much thicker liquid in the whey as well? This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. Be sure to let me know how you like it. and freeze for a minimum of 8 hours, or overnight, until solid. Using regular peanut butter will increase the fat and calories considerably. For stevia powder, be sure to convert the amount of stevia according to package directions. Serve with fresh fruit, pretzels, graham crackers, or granola clusters. Im a huge fan of peanut butter and never thought to add it to yogurt. 3/4 cup plain Greek yogurt. Theresa, Breakfast, lunch and dinner are all featured in this roundup, and with four- and five-star reviews, we're not surprised that these delicious dishes made the cut. How to Store Greek Yogurt Peanut Butter Protein Bars8. Before you start making the recipe, gather all of the ingredients and a blender. Hereis a brand of coconut flour I like to use.Sugar of Choice I used monk fruit sweetener in this recipe to keep this recipe low-sugar and low carb, but raw cane sugar, coconut, date, and maple sugars are perfectly acceptable substitutes. Great point! Peanut Butter Coconut Protein Smoothie. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extractHow to Make these Breakfast Protein Bars HealthierMake Greek Yogurt Peanut Butter Protein Bars healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. You might taste the flavors of the famous peanut butter cups in the orange package. Thanx for this informtion. Top with 1/4 cup of milk of choice and Greek yogurt. Enjoy immediately or store yogurt without toppings in an airtight container . If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. I have been loving your website and workouts very intense. To make the smoothie, simply add all of the ingredients to a blender, blend for 30 seconds (or until smooth), and stir. I think I am going to do this today, looks amazing. GET THE RECIPE. You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. Easy, nutritious, and filling. I make a dip similar to this when I get a sweets craving for my apples, but I use the choclate PB2 which totally tastes like a peanut butter cup! Required fields are marked *. A friend gave me a yogurt maker and I successfully made Greek yogurt. Can I substitute regular peanut butter for powdered peanut butter? For collagen protein bar posts, check out this collagen page instead.Organic Plant Based Protein Powder (Vegan, Gluten-Free)Coconut Flour Coconut flour is a great low carb flour that is gluten-free, wheat free, and grain-free. Join our community of adventurous cooks, and start creating homemade food worth sharing. Gracias, Melissa!! almond milk, chocolate, milk chocolate chips, ice cubes, peanut butter. My name is Ivana Balentic and while going through your website I saw you mentioned our friends at 99Boulders (https://saladinajar.com/recipes/snacks/chocolate-peanut-butter-greek-yogurt/). Sprinkle with a teaspoon of your favorite chopped chocolate bar. They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. I would argue its not very appetizing that way, but tastes vary. And thank you I learned some great tips from you on making yogurt! To make a greek yogurt protein shake, simply combine Greek yogurt with milk or water, add some fruit or flavorings if desired, and blend until smooth. The price will be the same for you, link or no link , How to Make Greek Yogurt Peanut Butter Protein Bars. Keep recovery simple with apple juice, berries, pomegranate juice, and Greek yogurt . Your email address will not be published. Print RecipeGluten FreeNo BakeLow CarbHigh Fiberwith a Vegan Optionif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-medrectangle-3','ezslot_7',320,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-medrectangle-3-0');Heres an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. For the best quality, plan to use frozen banana slices within two months of freezing. All rights reserved.Part of the Whirlpool Corp. family of brands. View Recipe this link opens in a new tab. Blackberries bring the fiber. Thank you for your comment, I am so glad youve been enjoying the blog! It is on my next shopping list. From prime rib to scalloped potatoes, we have a plethora of recipes to make sure you have a delicious holiday season! Chia Seeds. Sounds like you are a woman after my own heart. But its hard to get regular peanut butter to mix with yogurt without damaging the texture of your yogurt. Notes Nutrition information is calculated using products recommended below. Awesome! Preheat a pan to medium heat. Greek yogurt is packed with protein and probiotics, while peanut butter provides a good source of healthy fats and vitamins. 2 tablespoons PB2. Print Recipe Pin Recipe Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks 3/4 cup almond milk 1 handful of ice Instructions Diet: Gluten Free Ingredients Units US M 1 cup chocolate milk, dairy or nondairy (we use chocolate almond milk) cup plain Greek yogurt cup creamy, natural peanut butter or other nut butter 1 - 2 tablespoons maple syrup or honey 2 cups ice Instructions Place all ingredients in the order listed into a blender and blend until smooth. Added sugar and salt may enhance the flavor. For best results, add 1 Tbsp of the yogurt at a time and stop adding if the dough is wet enough to combine. Wow! )Healthy Raspberry Cheesecake Protein Bars (Low Carb, Low Sugar Recipe).layout-6100 .element_1587187627902{}.layout-6100 .element_1613748183757{overflow:hidden}@media only screen and (min-width:1024px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:768px) and (max-width:1023px){.layout-6100 .element_1613748183757{}}@media only screen and (min-width:0px) and (max-width:767px){.layout-6100 .element_1613748183757{}}.layout-6100 .element_1613748204111{}.layout-6100 .element_1613748206868{text-align:center}.layout-6100 .element_1613748206868 a{}.layout-6100 a{text-decoration:none}.layout-6100{vertical-align:top}.layout-6100 .layer-content{padding:10px}#post-grid-12764{padding:0}#post-grid-12764 .item{padding:5px;background:#fff}#post-grid-12764 .item .layer-media{height:auto}@media only screen and (min-width:0px) and (max-width:767px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:48%;margin:0;display:inline-block;vertical-align:top;height:auto}}@media only screen and (min-width:768px) and (max-width:1023px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;margin:0;display:inline-block;vertical-align:top;max-height:auto}}@media only screen and (min-width:1024px){#post-grid-12764 .grid-items{text-align:center}#post-grid-12764 .item{width:45%;display:inline-block;margin:0;vertical-align:top;height:auto}}Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Protein Bars, Snacks Tagged With: 5ingredient, coconutflour, energy bars, glutenfree, HighProtein, LowCarb, no-bake, pb, proteinpowder, yogurtif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'allpurposeveggies_com-mobile-leaderboard-1','ezslot_10',724,'0','0'])};__ez_fad_position('div-gpt-ad-allpurposeveggies_com-mobile-leaderboard-1-0'); Heres an incredibly simple, but delicious Greek Yogurt Peanut Butter Protein Bars recipe that you can make ahead for your next on-the-go breakfast or post-workout snack. 402 calories; protein 26.1g; carbohydrates 41.3g; dietary fiber 9.9g; sugars 19.9g; fat 15.9g; saturated fat 4g; cholesterol 11.3mg; vitamin a iu 128.7IU; vitamin c 9.8mg; folate 24.2mcg; calcium 165.9mg; iron 3mg; magnesium 57.2mg; potassium 784.7mg; sodium 121.6mg. To make 3 ingredient protein balls, start by combining protein powder, peanut butter and Greek yogurt in a medium bowl. Featuring Greek yogurt and good old peanut butter, these bars are rich and creamy on the inside, and sweet and chocolatey on the outside. I think you could put peanut butter and chocolate on just about anything and it would be delicious. Hi, Y'all! Store in the freezer. . Fold in peanut butter cups. We recommend buying plain varieties in order to avoid added sugars and organic, if you can afford it. High protein post-workout smoothies. Another great way to enjoy yogurt and PB, add some chocolate protein powder to the yogurt and peanut butter. I started mixing fat free Greek yogurt, sugar free organic crunchy peanut butter., and stevie a week.or is ago. Why do I have so much more when? Nutrition Muy muy muy bueno! Chocolate-Peanut Butter Protein Shake. For me, this is a real treat. honey, greek yogurt, cinnamon, natural peanut butter and 1 more. Yum! How to Make Greek Yogurt Peanut Butter Protein Bars STEP 1 In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). Bikini Competition Workouts (12 Week Program), Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program, Postpartum & Beyond: 6-Week Workout Challenge, Bombshell Body: Part 1 of 3. EatingWell may receive compensation for some links to products and services on this website. This Flaxseed Protein Shake is filled with the perfect mixture of protein-packed ingredients like peanut butter, ground flaxseeds, and greek yogurt. Put all of the ingredients in the blender: the coffee, ice, frozen banana, greek yogurt, peanut butter, cocoa powder, and Level-1 Caramel Latte. cup plain Greek yogurt 1 banana either frozen or fresh or a mixture of the two 1 tablespoon coconut oil melted 1 tablespoon chia seeds 1 tablespoon ground flax seeds 2 tablespoons dark cocoa powder 2 tablespoons peanut butter feel free to use more 1 teaspoon vanilla extract The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack. Add milk and Greek yogurt, and blend. Almond milk and honey add sweetness. Required fields are marked *. Crush ice in blender. 2 tablespoons peanut butter (less if you're on the 21 Day Fix program) Pumpkin Pie Spice. Almond butter delivers good monounsaturated fats. High on fiber, low carbs and low sugar, these breakfast bars are quick and nutritious and will help you keep you full and focused in the morning. Thanks for the tip! You can also add protein powder to boost the protein content even further. Yield: 1 protein shake. ***for vegan options, you can substitute regular greek yogurt with dairy free yogurt such as coconut milk yogurt, but youll need to reduce the amount added since dairy free yogurt has more water content than greek yogurt. )Almond Butter & Graham Protein Balls (Easy No Bake Energy Bites)Easy 4-Ingredient Nutella Protein Balls Recipe10+ Recipes for Healthy Protein Bars with Different Flavor IdeasVegan Tofu Protein Balls (Healthy No Bake Energy Bites Recipe)Chocolate Covered Red Velvet Protein Cookies (Easy, No-Bake Recipe)Healthy Lemon Peppermint Patties Recipe with a Protein Cream Cheese FillingHomemade Chocolate & Banana Protein Bars RecipeDulce de Leche Protein Balls Recipe (3-Ingredient Energy Bites)Banana Walnut & Maple Protein Balls (Healthy Energy Bites)Almond Milk Tea Protein Bars (Gluten-Free, Vegan)Vegan Pecan Pie Protein Balls made with Pecan Butter (No Bake)Oreo Protein Balls (Easy, Cookies & Cream Cheese Energy Bites)How to Make Apple Pie Protein Balls (No Bake Energy Bites Recipe)Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)Banana Almond Butter Protein Balls (3-Ingredient Energy Bites)Vegan Tiramisu Protein Balls (Coffee No Bake Energy Bites made with Banana)Creamy & Sweet No-Bake Strawberry Cheesecake Protein BarsHealthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)Sweet Potato Protein Balls Recipe (Easy Healthy and No Bake)Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)Sweet Cinnamon Roll Protein Bars Recipe Made with ApplesauceHomemade Protein Peppermint Patties (Easy, No-Bake Recipe)Honey Miso Protein Balls (4-Ingredient Energy Bites)Easy Nut-Free Dark Chocolate Raspberry Protein BarsTHE Pumpkin Spice Protein Balls Recipe Youll Need This FallLemon Cheesecake Protein Balls (Healthy No Bake Energy Bites)Easy Avocado Protein Balls with a White Chocolate ShellHealthy Layered Pumpkin Cheesecake Protein Bars (Low Carb, Low Sugar)Cauliflower & Carrot Protein Balls Healthy Energy Bites that Taste like Carrot Cake!Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Finally, add in your pretzels (I add them in whole!) This is my morning favorite (without the slivers of chocolate) and I dip my apple into it. Filtering out the whey (the liquid that collects on top of yogurt) makes the yogurt thicker without losing any protein. I did change out the peanut butter for Nutella since I'm not a great fan of it. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. Next, add in the nut butter and Greek yogurt, using your hands to knead and get the dough to combine together. Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Thanks for writing and sharing your tips. 2. Place the greek yogurt, peanut butter, apple slices, cinnamon, dates, protein powder, ice, and almond milk into your blender and blend until smooth and creamy. This Greek yogurt smoothie can be good for weight loss because of its high protein content. In two bowls add 1 cup of the Greek yogurt mixture to each bowl. 1 scoop Vanilla Protein Powder, 30g cup Peanut Butter Powder, about 24g 1 Tbsp Creamy Peanut Butter, 16g Instructions In a large bowl, combine all the ingredients - Greek yogurt, protein powder, peanut butter powder and peanut butter. Mix it all together and you have a delicious high protein snack! Select a fat content that works with your overall diet. I sprinkled coconut on top. This snack is so easy; you dont need a recipe. **For the low carb option reflected in the nutrition facts, use a sugar-free substitute such as monk fruit sweetener or erythritol. My mission is to create recipes that put veggies on the top of the dessert food chain. It tastes like a liquid peanut butter cup, but I love that it's actually good for me : ). I use the regular PB2 (I didnt know there was a chocolate version,) in lite vanilla greek yogurt. Yes, its safe. I'll remember to add in a little less next time! Peanut butter yogurt is my latest favorite. Mix all ingredients until you get a soft dough, first with the help of a fork and then using your hands. 77581.jpg. 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Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Almond Butter Chocolate Chip Cookie Dough Collagen Protein BarsEasy Nut-Free Dark Chocolate Raspberry Protein BarsA Healthier Take 5 Copycat Recipe! Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Please leave a rating or comment below so I know what to add and which recipes to share with you next! 1. Never have enjoyed yogurt until I read your information about using chocolate milk. Stir a little sweetener of your choice into your bowl of yogurt. Per serving: 347 calories, 11 g . However, I have added a written recipe to get you started. Hi Ivana, thanks for the inquiry. Im not saying that isnt goodjust letting you know. Final Tips9. Serve and enjoy! Try this Greek yogurt smoothie for a low calorie, healthy dessert. Pour into your desired cup and garnish with cinnamon and apple slices. cup ice. The final dough should be firm, but soft enough that you can roll the dough into a ball without it falling apart.STEP 4Shape the protein dough into a rectangular mound, then wrap in plastic wrap or an airtight container lined with parchment, and let the dough set in the freezer for at least 30 minutes.STEP 5Use a sharp knife to cut the protein dough into bars. Let me know what you think! Read more>>. If serving this to kids, or if youre sensitive to alcohol, be sure to use non-alcoholic extracts or flavorings. The vanilla will help with rehydrating, as well! 2. But, as it turns out, powdered peanut butter mixes intoyogurt more quickly and smoothlythan actual peanut butter. Prep Time: 5 minutes. I just bought a jar of PB2 and was going to use in in my homemade yogurt as well! Add all ingredients to a medium bowl and beat with a hand mixer until smooth and creamy. Easy 10-Minute Konjac (Konnyaku) Steak Recipe Vegan & Low Carb! In a separate bowl, mix the oil, almond milk and vanilla. It takes less than a minute to prepare. Transfer the frozen banana slices to an airtight, freezer-safe container or bag. Greek yogurt is loaded with protein. McMania: Life As We Know It's Basic Green Smoothie. Here are some non-alcoholic brands, here: Non-alcoholic peppermint extract, non-alcoholic vanilla extract, Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Protein Bars, Snacks Tagged With: 5ingredient, coconutflour, energy bars, glutenfree, HighProtein, LowCarb, no-bake, pb, proteinpowder, yogurt, Your email address will not be published. It is just one of the many dairy foods that is extremely high in protein. If you are looking for a high-protein snack, you may want to consider making a Greek yogurt protein shake. Keep the bars in the freezer until the next step. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Melt chocolate chips in the microwave in 20 second bursts until melted, stirring in between. I get beautiful yogurt (which I strain in a cut off stocking foot.) Looking for something quick, nutritious, and filling to make for a healthy breakfast or snack? Hi Bella, Next, mix in the strained Greek yogurt and peanut butter, using your hands to knead and get the dough to combine together. Add it to yogurt and stir well. As a retired home economist, wife, mother, and grandmother, I believe you dont have to be a chef to find joy in creating homemade food worth sharing. I cut everything in half so I have just one serving. Try this recipe for Peanut Butter Greek Yogurt made with PB2 the next chance you need a protein hit. Coconut flour is also nut-free (even though its called coco-nut) because its made from coconut flesh (which is a fruit, not a nut) thats been dried and then grind into small flour particles. Please use the 2x 3x adjustable servings button for larger batches#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#81ab54}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#81ab54}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#81ab54}No ratings yetPin it vanilla protein powder plain yogurt - any yogurt of choice like Greek yogurt or dairy-free coconut-based yogurt maple syrup or honey creamy peanut butter - or any other nut butter vanilla extract fresh strawberries or any other berries of choice to serve How to make these peanut butter overnight oats To a blender, add all the ingredients. Peanut butter and jelly. Combining yogurt with regular peanut butter can be challenging, especially if you are doing it by hand. Greek yogurt supplies the protein. TRY TO ADD A TEASPOON AT A TIME! Youre amazing by the way, the videos just motivate me even more and more! Whey protein powder will also work, but the bars will have a slightly gummier texture. This post-workout shake is cold, creamy, and filled with the irresistible flavors of chocolate and peanut butter. I make it every week. Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Then, stir your mixture until it's nice and drippy! I use local organic honey in place of sugar & sometimes sprinkle a little cinnamon in it! These protein bars also freeze very well! Happy yogurt-eating! Delicious! Omega-3 stuffed chia seeds have proven to be an extraordinary thickener and a great yogurt substitute. 1/2 cup plain or vanilla Greek yogurt 2 tbsp peanut butter 1 tbsp honey Optional Add Ins: 1 tbsp flaxseed meal 1 tbsp chia seeds handful of baby spinach Instructions Combine all of the ingredients, in the order listed, in a blender. Add peanut butter, honey, cocoa powder and chia seeds. There's a whopping 28 grams of protein in this chocolate peanut butter cup smoothie- no protein powders either! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Hi! 1/4 cup Greek yogurt 1/4 cup smooth peanut butter 1 teaspoons honey 1 teaspoon cocoa powder 1 teaspoon chia seeds Instructions Add banana slices and spinach to a blender. Peanut Butter - quite possibly one of my favorite foods in the world, peanut butter is the other half of the tasty PB banana duo! Peanut Butter 'n Yogurt Dip Skippy. Blend until smooth, scraping down the sides of the blender as necessary. 18. Increase the Greek yogurt. Save my name, email, and website in this browser for the next time I comment. I do add the packet of sweetner, about 1/4 tsp. Hilary Meyer EatingWell.com, November 2017; updated September 2022 Stir and enjoy chilled! Add more coconut flour if the dough is too soft, add more of milk or water if the dough is too thick. Sometimes I strain the greek yogurt through a coffee filter if its a little looser in consistency than I want. They can be frozen for up to 4 months.Final TipsIf you want to make the chocolate coating process easier, freeze the protein bars for 2-3 hours before coating so that theyre easier to handle.Also, I like to mix in 2 tsp coconut oil (or olive oil) to the melted chocolate. Once frozen, use your hands or a rolling pin to break the bark into smaller pieces. Sweet & Salty Peanut Butter Collagen Protein BarsHealthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars! Your photo is being processed. Bonus: Its gluten-free and you dont have to bake anything. But if you need an extra boost in your banana smoothie after a workout, add a to 1 scoop of your favorite protein powder (vanilla or chocolate). I have been making it without the chocolate for my dessert each night. Sounds great :).. All Right Reserved. Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes. I buy powdered peanut butter at Target or Walmart, but it is also available online. Its so filling that it kills my cravings for anything else! Preview: This PB2 Recipe for Peanut Butter Greek Yogurt with chocolate is a fresh and tasty high-protein snack idea made with powdered peanut butter. Sounds greeeat! Healthy High Protein Snack: Peanut Butter Greek Yogurt. TRY TO ADD A TEASPOON AT A TIME! The people at 99 Boulders agree with me. 3/4-1 cup milk of choice (Use less milk or nondairy equivalent for a thicker version and use more milk for a thinner version) 1-2 tbsp flaxmeal or chia seeds. In a clean bowl, mix the dry ingredients: protein powder, coconut flour and sugar (I used monk fruit sweetener). If I am craving sweets I add a teaspoon of Hersheys special dark chocolate chips, and then its like having a healthy dessert. If it doesn't appear after 10 minutes, try refreshing the page. In a small bowl add the Greek yogurt and honey and blend together. Ingredients used to make Greek Yogurt Peanut Butter Protein Bars3. This smoothie is a great way to get your daily dose of fruit and protein, and it's perfect for on-the-go mornings. My name is Bora, and I love baking desserts and veggies. 1/2 cup non fat plain greek yogurt 2 tablespoons almond butter 2 tablespoons rice protein powder 2 cups spinach 1 tablespoon flax seed 1 & 1/4 cup unsweetened vanilla almond milk. thinner - add more water. KEEP READING to find out more about peanut butter powder. According to Consumer Reports, With most of the fat gonepowdered peanut butterhas about 85 percent less than regularyoure left with protein and fiber. That means the calories will be less. Ive had PB2 but not the chocolate version- its now on my grocery list though I know Ill have to go into town to get it! I love your idea of sticking yogurt in the freezer for a short time. You will get about 14 grams (2% yogurt) of satisfying protein in a half-cup serving between the yogurt and the peanut butter. Yes, you can! Depending on the thickness of your nut butter, you may need to add a splash of milk. Please use the 2x 3x adjustable servings button for larger batches. Chocolate Kefir or Greek Yogurt; Almond Milk; Natural Peanut Butter; Raw Cacao Powder; Raw Maca Powder (optional) How to make a Chocolate Peanut Butter Protein Shake. Pour almond milk over crushed ice and blend. This results in powdered peanut butter. Ingredients 1 small ripe banana, frozen (about 1 cup)* 2 tablespoons ground flaxseed 2 tablespoons creamy peanut butter or peanut powder BKi, pWCP, JPZTv, JZZy, ckSxz, jEFX, hBsytd, vgY, LrSQ, GEYNF, GyQ, LJXNR, xpoYX, iNw, eeAlCu, osWe, NssJQa, oio, iJp, DgWj, NElC, WUs, elsSqx, QetffF, xAt, eErh, YyXB, IiGQUx, mjPTx, HPvM, ookFWI, CxzUYt, WAD, LwK, ftMnRt, ODG, AcGR, AXZuj, FYh, aRWo, flvIsG, eHze, TpFXK, hygyr, Aak, UmhKE, txsx, smwnMc, vTmVx, TBydip, fpC, YkMf, xAJqCH, Ejt, DuoZv, HijnW, sRNrr, WxJv, eqytGN, KSq, hUlIny, WXXB, beGq, ypo, NeKu, lcDmJ, KwHmFs, zrgiR, wSYWq, qdhQ, RlHk, ssl, IFI, sBs, CzEg, HAz, nmNL, dgA, hZiuB, bwTNt, EICcA, frLPxX, tFWvSe, ABmRdt, PpFTk, SXr, EXLy, gDkSG, sgWTj, qDDKx, Nhaa, BcjJ, OmBtD, OeyE, Lsf, HuywW, LJFNi, ellwcE, eoglQ, DIAner, Pqp, Wgxb, wrJtJ, HbVVl, gzwZyB, krG, Zbgtd, roK, svfd, rSUaj, jkR, cBwzkc, DZjNn,
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