curried pumpkin soup vegan

Please check your inbox to receive your free download! This makes it an ideal raw vegan recipe for the colder months. STEP 1: Prepare the pumpkin. I will make a double batch and freeze some next time, So flavorful, nourishing and filling. Everything else was by the recipe. October kicks off Vegetarian Awareness Month and the celebrations happening in Miami with the debut of Seed Food and Wine Festival. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 . Thanks for stopping by to fuel your health journey! A-la "pumpkin spice"; it needs to be paired with flavor enhancers! The Best Fluffy Moist Cornbread Recipe Ever, Brussels Sprouts Kale Honeycrisp Apple Salad with Maple Cider Dressing, Slow Cooker Pumpkin Peanut Butter Chicken Soup, Nourishing Yellow Chickpea Pumpkin Curry with Coconut Brown Rice, Slow Cooker Black Bean Quinoa Pumpkin Chicken Chili, Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust. Looks delicious and like something else I was going to make. The thing about pumpkin though, is that it lacks flavor on its own. So cozy and delish! This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Those additions all sound great! 0. This soup is definitely a bowl of comfort and will warm your soul all winter long! Instructions. Also, the pumpkin taste isnt overwhelming at all it just adds a slight sweetness. Also, I used red lentils instead of green or brown, and it was still great. Variations: Replace the pumpkin with any winter squash, such as butternut, acorn, or buttercup. 2) Add water and lentils and bring to boil, then turn down and cook about 20 min until lentils are soft. . We welcome you to our Ambitious Kitchen. Mark Reinfeld is the 2017 Inductee into the Vegetarian Hall of Fame. Hey there, welcome to Strength and Sunshine! By making small changes or large ones 00 you can change your health, the health and welfare of animals and change our planet. Once upon a time, I was never a soup person. It was the most amazing fall meal; it was wonderfully satiating and comforting with its blend of warmth and spice. Pumpkin Curry Soup Yield: 3 servings Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes For me, ending the day slurping on a big bowl of this thick and creamy vegan pumpkin curry soup is simply bliss-hoping you will feel the same after you give this recipe a try. Stir well for about 30 seconds. amzn_assoc_title = ""; Its delicious, easy, and VEGAN! Subbed chickpeas and added rice. Place the vegetable stock in a 3-quart pot over high heat. This soup was perfect comfort food for a cloudy Fall day! of curry paste, coconut milk, the fried garlic and onions, a pinch of salt, and curry powder to taste. When autocomplete results are available use up and down arrows to review and enter to select. Vegan Curried Pumpkin Soup. Libby's even has the term "superfood" right on the can! This warm and savory soup is full of the flavors and aromas of fall. Fantastic. I followed recipe exactly as suggested and it turned out perfectly! Their busy, party-promoting lives meant go, go, go, bigger, harder, stronger, faster, says Burgos. Lovely fall dish. Just wanted to follow up to say I just made this soup again with similar rifs to the first time I made it and its just as phenomenal! While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. Having ambition is about being brave. The canned coconut milk adds mega creaminess and richness to the soup. Golden, rich and spicy here's a go-to soup for autumn, pumpkin season. Sign up below and get a FREE printable e-book with my best sweet and savory pumpkin recipes straight to your inbox! Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. Curry Powder: I used my favorite blend. Your email address will not be published. Also, the salsa recommendation was spot on! Add the vegetable broth and stir to combine. Love your recipes. If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. Aw this makes me so happy! Im sure this would also be delicous with chicken or peas added for different protein sources. Cook on high for 3-4 hours or until lentils are tender or on low for 6-8 hours! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. So good and super simple to make! 18. Cube the pumpkin. Can I also use fresh pumpkin? So good and perfect for a chilly night. Get your favorite articles delivered right to your inbox! My friend came over for dinner and she loved it too. I cooked it for 20 minutes and it turned out more like a curry than a soup but I am totally fine with that. ; Add the pumpkin pure, red lentils, broth, coconut milk, and curry powder. I chose the recipe because I had half a butternut squash to use up, so I just added raw diced butternut squash at the same time as the lentils, and it turned out great. Garlic and Onion: Essentials for all soup! Such a great one for fall . A veggieful soup is a perfect way to get your family to eat their vegetables! Plus lentils are always a good idea. amzn_assoc_placement = "adunit0"; This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Would be good with spinach or kale wilted in at the end. Save my name, email, and website in this browser for the next time I comment. Whether it's Indian or Thai inspired, a combo of spices can make a world of difference! Bake on a baking sheet in a single layer for 25-30 minutes. I loved it that I could use canned milk. I've had the African peanut soup which tastes like it has curry and lots of veggies, very good. Warm Tofu and Mushroom Salad With Roasted Lemon Relish. I have only made it this one time, so cant say how it compared to the original, but I loved it! Added an extra carrot and celery. Instructions. Add the soy creamer, carefully transfer to a blender, and blend until creamy. amzn_assoc_linkid = "d6e589b1cc09b741e05c88d785623adf"; Preheat oven to 425 degrees. The Future of Fashion is Circular. Dried or canned lentils? Drizzle with grapeseed oil, toss to coat. I served it with Naan and a green salad. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I will make it all year long! Made with fragrant spices and coconut milk, this vegan curried butternut pumpkin soup is hearty and delicious, perfect as a light lunch or dinner. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Share. Vegetable Stock: You only need 2 cups in this soup, but can use 1 or 2 more if you prefer a runner soup. I havent tried it, sometimes red lentils become too tender and end up becoming paste like. I made a few subs and it still tasted great- oat milk for coconut milk, dried ginger for fresh, and omitted the carrot since I didnt have one. Proceeds from Seed benefit not one but three vegan organizations, Farm Sanctuary, Physicians Committee for Responsible Medicine and Whole Foods Whole Kids Foundation. Directions. I also added in a few yellow mini potatoes and added in a teaspoon of salt (instead of a 1/2 tsp.) Required fields are marked *. Add remaining ingredients, including the pumpkin, and bring to a simmer. Garnish with cilantro, yogurt and salsa if youd like. Serve as a side dish with chicken or salmon. SO yummy and SO easy to make! Were building something we hope will be a real voice in South Florida.. Add olive oil in a large pot and place over medium high heat. Add pumpkin cubes, spices, broth, and stir to combine. Follow with garlic, ginger, and spices (curry, turmeric, cumin, salt, pepper). I loved this soup! Blend until smooth. The soup turns out so creamy and flavourful. Would highly recommend for a hearty weeknight meal (did i mention it was so easy!?). Love the warm flavor combinations in this dish! Plus, I love how it is so easy to make & the flavor combination is out of this world amazing. Next stir in water/broth, coconut milk, lentils and pumpkin puree. I cant wait until those lentils are cooked and I can dive head-first into a bowl. Print Recipe Pin Recipe Prep Time 15 minutes Cook Time 4 hours Total Time 4 hours 15 minutes Servings 6 Ingredients 1 teaspoon olive oil 1 large yellow onion, chopped Add 2 tsp. Curry Powder, Cumin, Ginger, Salt, and Pepper: You don't need a ton of these spices, just a bit to help tie everything together. Required fields are marked *. Chop the onion finely. Comforting and filling vegan curried pumpkin soup made with coconut milk and cannellini beans. He has offered consulting services for clients such as Google, Whole Foods, Bon Appetit Management, and more. Really heats you up on a chilly fall day. October 19, 2015 by Ellen Kanner 1 Comment. I followed the recipe as written. Will make again this fall for sure. If we had a larger freezer, Id double the recipe and store extra for an evening when there was less time for cooking; though the time posted for preparing and cooking is perfect! Pumpkins arent just for carving, theyre for eating, too. It's packed with Vitamin A, Vitamin C, Zinc, Potassium, Calcium, fiber, and iron (source). I made this today for lunch, it was delicious! This makes an appearance weekly! Adjust your seasonings and add more stock if you want a runnier soup. Cook and stir until the mixture comes to a gentle boil, about 10 minutes. Reprinted from "The 30 Minute Vegan: Soup's On!" [Video]. Definitely a keeper! Stir to combine and saute for 1 minute for spices to open up. 2. I have made this soup several times over the past few months. Your email address will not be published. Canned pure pumpkin puree is just as effective and way more efficient! I saw this recipe and knew I had to make it!! 4 cups vegetable stock or water 1 1/4 cups diced yellow onion 3/4 cup diced celery 1/2 teaspoon seeded and diced hot chile pepper 4 large garlic cloves This looks divine! This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Once oil is hot, add in onion, carrot and garlic. In a large bowl combine pumpkin, cauliflower, curry, paprika, salt and 1 tablespoon olive oil. Replace the curry powder with 2 teaspoons of chili powder and 1/2 teaspoon of chipotle chile powder, for a Mexican theme. Cumin: I love the flavor of cumin. I also added cauliflower florets to get an extra veggie in there, and used my own homemade pumpkin pure. Oh yes this one is SO perfect for fall! This was easy and delicious. So yummy! Because Im not vegetarian/vegan, I used chicken bone broth to add some extra protein and collagen. Yay! Watch. I cooked it for 7 hours in my instant pot set to slow cook on low and it didnt cook. Instructions: Lightly saute the onion, garlic, and ginger in a large pot over medium heat with a small amount of the vegetable broth, until the onions are soft and transparent. Also made my apartment small ahhhhmmazing! I love to serve mine with naan or pita bread for dipping. amzn_assoc_ad_type = "smart"; I followed your exact recipe but avoided the cayenne pepper. This recipe is truly delicious! Prep: 5 mins Cook: 20 mins Total: 30 mins Servings: 4 -6 servings, about 8 cups Ingredients 2 teaspoons coconut oil or extra-virgin olive oil 1 1/2 cups chopped sweet yellow onion about 1 medium If you are a vegetarian, vegan, or even a meat eater , you will like these soups. Delicious! Thank you. We have eaten a few so far and we like them. Perfect dinner on a cold fall night! This post was originally published on October 8, 2020 and republished on September 20, 2021. So happy that you enjoyed it, Caitlin! Start by adding olive oil in a large pot and place over medium high heat. Thank you for another delicious recipe! I appreciate that there was minimal chopping, but packed such a flavor. 1 brown onion, 2 tbsp fresh ginger. The spice level is great and my one year old enjoyed this also. This was delicious. This was so delicious! My husband isnt a huge fan of lentils and was bragging to his coworkers about this soup! (If it gets too thick for your liking, then feel free to add an extra cup-1 cup water or broth.) The coconut milk adds a slight natural sweetness with fruity notes, but it really helps mellow out the curry spices and tie everything together with the pumpkin! How long will it keep in the refrigerator? 1 cup light coconut milk Directions Heat the coconut oil in a deep pot over medium-high heat. Was delicious! We eat it with pita bread, we eat it over rice, we eat it plain its the easiest thing ever, cheap, and so delicious. How to make pumpkin lentil curry soup Cook down the veggies. Just made this and it was so delicious and filling! Delicious! The soup should thicken up. Learn how your comment data is processed. First, we'll saute our onions, ginger, and red pepper until they are fragrant and slightly browned, usually about 5 minutes. Dreamy, creamy, pumpkin dreams! Cook the onion gently for about 3 minutes, stirring often, until translucent. Enter your email below and Ill send you a FREE printable e-book with my best tips, tricks & techniques for baking perfect cookies every time! Im Rebecca and I'm so glad you're here! Yay!! Notify me of follow-up comments by email. The only thing I changed is to sub veggie broth for the olive oil. I'll follow this recipe next time I make pumpkin soup, which will be really soon because we're having some very cold days and nights and it's definitely soup weather! Each can has just around 2 cups of puree, so if you do decide to use homemade puree, you'll need about 4 cups. Place the vegetable stock in a 3-quart pot over high heat. This nourishing vegan curried pumpkin lentil soup is full of nutrients and cozy flavors that youll love all season long. Add wine; cook 2 minutes or until liquid is reduced and slightly syrupy, stirring to scrape up browned bits. Easy, delicious and healthy! Once oil is hot, add in onion, carrot and garlic. Thank you! Heres What You Need to Know! If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan. Such a great way to add the flavor and creaminess all in one! Check out our must-buy plant-based cookbooks! I've honestly never heard of pumpkin soup, and it sounds delicious! This post may contain affiliate links. 7 Climate Change-Themed (Recycled) T-Shirts Spreading Awareness Through Art. Do you think this could be made in a slow cooker? Thanks for sharing! I doubled it! Total Calories: 666 | Total Carbs: 91 g | Total Fat: 37 g | Total Protein: 9 g | Total Sodium: 7629 mg | Total Sugar: 54 g. Being publicly-funded gives us a greater chance to continue providing you with high quality content. New Petitions to Sign This Week: Pressure USDA to Shut Down Miami Seaquarium, Make Insulin More Affordable, Demand Massachusetts Ban Animal Testing, and More! Seed offers splashy dinners and artisanal cocktails like our other major food fest, South Beach Wine and Food Festival, but rather than being about bling and burgers, Seed is all vegan, and the party comes with positive takeaway. Look, I get it. If youd like, you can reserve 2 tablespoons of coconut milk for drizzling on top once the soup is done. Sop, many thanks. ), plus a printable checklist. So easy & delicious! Protect Remaining Lions in Ukraine, Enforce Animal Protection and Animal Testing Laws Properly in UK, and Ban Dangerous Weed Killer Paraquat: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Use a spoon to scrape out the pumpkin seeds. I added some chopped scallions (green onion) and a sprinkle of parsley. Your email address will not be published. Stir again and it's ready to serve. This is so easy to make and delicious! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Saw your cinnamon roll reviewyay!! And SO happy you loved this one. But when you want a cozy soup in 15 minutes to warm the soul and belly, who has time for that? SHARE A PHOTO + TAG LabelessNutritionor #LabelessNutrition, Your email address will not be published. Next add your canned pumpkin, coconut milk, spices and give everything a stir. Ive also got your cinnamon rolls on their 2nd rise right now, so Ill let you know how those turn out too . Heres a curried pumpkin soup recipe from Mark Reinfeld (www.veganfusion.com). It's healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Love the addition of cauliflower, and that you made your own puree! Wow, I am in love with this soup! Tart, Tangy, and Sweet! * Yum!! I used just shy of 1 tablespoon curry powder and added about a teaspoon (or a little more) of garam masala. amzn_assoc_ad_mode = "manual"; Totally agree that it would be great with lots of different proteins Happy you enjoyed it! this is absolutely delicious! STEP 3: Remaining Ingredients. I had some grated carrot and red onion in the fridge and used those in the soupthe carrots stayed a bit crunchy and the onions added a little extra color to the soup. Mark was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kauai." Comfort in a bowl. Heres what youll need: Looking for an ingredient swap or addition in this pumpkin lentil soup? This truly looks amazing! 1. Once translucent, stir in garlic and saut for 30 seconds. Please support us! If youre all about effortless dishes and all things pumpkin, you have to try my favorite vegan Curried Pumpkin Soup! Going to try it with pumpkin and oat milk, thanks for the great idea! OMG that is amazing, Im so impressed haha! Weekly Spotlight: Cranberry Dishes, Sides, and Baked Goods! Return the mixture to the pot, add the limejuice and cilantro, and cook for five minutes over medium-low heat, stirring occasionally. STEP 2: Onion + Garlic. Instructions. Return soup to pan; stir in. I made the pot and couldnt stop going back for tiny scoops as I was waiting for it to cool before refrigerating the rest. YUM!!! 225. Enter your email address below and I'll send you a FREE guide with 5 days of my best tips for planning Thanksgiving (recipes included! Add the Thai red curry paste and fry for a few minutes more, until your kitchen is smelling rad. Please support us! Bake vegetables: Add onion, carrots, celery, and ginger to a large nonstick baking sheet. Learn how your comment data is processed. Bring heat to medium low and add in ginger, curry powder and cayenne, stir together for 30 seconds. Will totally make this again and be freezing some for lunches. This looks so amazing thanks for sharing it. Feels perfect for fall. Even my kids (who are picky) gobbled it up! This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner. Thanks for yet another great recipe! Cut the pumpkin in half. Serve soup immediately and drizzle in a circle with leftover coconut milk. This dish was easy to make and so tasty! This is your go-to destination for delicious, fun, and (mostly) healthy gluten-free and allergy-free recipes, tips & tricks, advice, as well as celiac and food allergy coaching services! Yay! Its got that creamy comfort of pumpkin and coconut milk with a tiny kick of heat from the cayenne. Ginger: The slight spice you get from ground ginger is a perfect way to add some extra warmth to this soup. Very easy to make, and everyone in my house loved it! Not too spicy, not too mild, just right. Nice, filling soupit thickens up nicely and can, of course, be thinned to desired consistency; I added 1 cup of diced kale which worked welland it could have easily handled more kale. It was the perfect savory use for the leftovers from a very large container of pumpkin. Stir in the onions and garlic; cook until the onions are translucent, about 5 minutes. Place lentils, broth, curry powder and garlic in a Dutch oven. it has seeds), regardless. Im so happy youre a fan of this, Julie . Ramp up your game in the kitchen with Mark Reinfeld, on the court with John Salley and with your kids at an organic gardening workshop. That's why you've got to flavor it up! It is made with canned pumpkin, coconut milk, coconut oil, onion, garlic, ginger, broth, and curry powder. It's a perfect plant-based family meal and it's even a great soup to bring to a friend or loved one to get them through the long cold days too! We are obsessed with it. Add some creamy coconut milk and curry spices, then you're starting to get somewhere! Add vegetable broth. This was SO delicious, so warming, and best of all very easy! You can also send your desired amount directly to us via PayPal. Pinterest. 0. This recipe will make about 8 cups of pumpkin soup, and takes about 50-60 minutes to prepare and cook in a microwave oven, with plenty of time to prepare other recipes while waiting for the pumpkin to cook. Today. Top with desired toppings such as chopped scallions or a dollop of dairy-free yogurt. Delicious! Used full fat coconut milk, chicken broth, 2 carrots instead of just one. YUM. However, you can really pack on the flavor through roasting and other methods, throw in cashews for protein, and create a meal out of it. If you dont have leeks, use a yellow onion. Blend until smooth. Want to learn more? Such a cozy recipe for the winter, right?? Then peel the pumpkin and cut it into small pieces. I served it with brown rice. This was excellent! Toss to coat. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. This creamy soup would be great with: Keywords: pumpkin soup, pumpkin, curry, coconut milk, canned pumpkin, vegan soup, cream soup, gluten-free, vegan, vegetarian, grain-free, paleo, keto, low-carb, allergy-free, dairy-free, egg-free, soy-free, nut-free, peanut-free, corn-free, sesame-free, sugar-free, kid-friendly, Tag @rebeccagf666 on Instagram and hashtag it #strengthandsunshine. Yum! WINTER: Heartwarming Plant-Based Recipes for the Cooler Months, BLISSFUL: Vegan Desserts and Treats to Feel Good and Live Deliciously, BLESSED: Plant-Based Recipes For the Most Magical Christmas Ever. ; Reduce heat and simmer for about 25 more . Using an immersion blender, puree soup until smooth. I earn a small percentage from a purchase using these links. Glad to hear youre enjoying it in this soup . Thank you! Im so happy that you guys all loved it Thanks, Katie! Woke up and it felt like fall outside, so my planned lunch salad went out the window and I threw this in the crockpot. Another amazing recipe. Add the soy creamer, carefully transfer to a blender, and blend until creamy. Heat up a large dutch oven or pot with cooking oil, add onion and cook until translucent (4-5 minutes.) 21-Year Report of California Rodeo Animals Finds Unsurprising Violent and Deadly Conditions, Wonky Faced Dog Rescued From Qatar Desert is Now Hero of a Childrens Book, Millions Call on Memphis Zoo to Finally Retire Pandas When Their Contract Ends, Tiny Wisconsin Town Sued After Trying to Stop Pollution From Factory Farms, Check Out This Dreamy Tiny Carbon-Negative Eco Cabin, Shelter Cat Went Five Years With Just One Application Until This Couple Came Along to Rescue Her, The Effects of Climate Change on Sea Turtles, Lessons We Can Learn From Indigenous Communities to Protect the Future of the Planet. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. Aromatic and savory with slight notes of natural sweetness; a simple pumpkin curry soup that's beyond delicious and unbelievably easy to make! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Your email address will not be published. So glad you you are loving this recipe , an elite cafemedia food publisher | Site by KC & A+A. Im so happy you're here. I love this soup! I keep all these ingredients on hand so this will definitely enter the winter rotation. I went with the dash of cayenne and it gave the soup just the right amount of kick with the curry flavor. Originally posted on 09/29/2014 for Huffington Post. Thanks for spreading the love! To freeze: let the soup completely cool and then transfer it to a freezer-safe container (or multiple containers for meal prep purposes). Post a photo to Instagram and tag #ambitiouskitchen. 633. Ive gone off three meds and lost 50 pounds. Seed is her way of celebrating. Ingredients 2 tbsp oil (I used olive oil) 2 shallots 4 garlic cloves In Miami, if you really want to move the needle, you dont preach to the choir, you talk to everybody. Curried coconut cauliflower soup 30 min coconut milk, chicken, greek yogurt, brown sugar, curry powder 5. Ok this soup is a-freakin-MAZING. A perfect cold weather meal. Add diced onions, and garlic and saut for about 3 minutes. There are only 45 calories in cup of canned pumpkin puree and it's super low-carb! While the pumpkin season is somewhat behind us, I wont lie, I still crave pumpkin concepts on the regular. I am printing! This will be resuming its weekly rotation at our place. Awesome, no fuss recipe that is packed with flavor. Please read my policy page. Peel and cube the sweet potatoes as well. Learn how your comment data is processed. Stir again and you're ready to serve! I paid the price for that. It landed her in pain, in a wheelchair and diagnosed with rheumatoid arthritis. Heat vegan butter and oil in a large pot oven over medium until butter melts. Happy youre loving it so much! I told her we had to stop making it so we wouldnt make ourselves sick of it and baby, its August again and I am here. We enjoyed this soup immensely on a cold, rainy night. Connect with me for discounts, exclusive tips, and other freebies: Ingredient: 1/2 pound fresh mushrooms, sliced; 1/2 cup chopped onion; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 to 1 teaspoon curry powder Press Cancel and close lid with vent in sealing position. Happy you both loved it . My husband loved it and said it was the best meal that I have made in awhile. We served with garlic naan. Stir to combine. Full Fat Unsweetened Coconut Milk: The key to the ultra-creaminess! This recipe is easy, makes the house smell divine, and tastes AMAZING! This is the perfect soup to drag some pita or crusty bread through. Then sign up for VEG THERAPY. Amazing and super easy to make! 12 Cozy Apple Cider Flavored Recipes For The Holidays. I love pumpkin and curry. This dish turned out amazing! This is soooo good!!! I added nutritional yeast to the broth (I literally add it to every soup I make, its powdered gold haha) and upped the curry powder and ginger a bit for stronger flavor, and added extra pumpkin since I had a bit left over after making your pumpkin bread excited to have leftovers for work! Add the 2 cups of vegetable broth and stir to combine before turning off the heat. I might have to try it. You can also use chicken stock if you're not vegan. I used dried ground ginger to taste as I had no fresh, and I had some leftover cooked quinoa in the fridge so I added it! For some reason, curry blends seamlessly with pumpkin and combining savory with a lil bit of sweet (apples + pumpkin), you get a really wonderful flavor profile. Pumpkin soup (curry) is a deliciously spicy vegan treat to begin any festive meal. I have made 4 or 5 times and love the depth of flavor and extra spice. How the Fast Fashion Industry Destroys the Environment, Tell Australia to Invest in Effective Animal Cruelty Prevention Laws, Help the Rights of Nature Movement Protect the Amazon, and Demand Investigation into the Kansas PD For Ignoring Evidence of a Racist Serial Killer for Months: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, November 2022: Animal Law Updates that Improved the World for Animals this Month, Demand FBI Investigate Colorado Mass Shooting at LGBTQ Nightclub as a Hate Crime, Help Phase Out Animal Testing, and Urge Virginia to Make Declawing Cats Illegal: 10 Petitions to Sign this Week to Help People, Animals, and the Planet. Serves 4. This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Yummy and easy recipe! Stir in salt. Use your favorite general curry spice blend. Some posts might contain affiliate links of books that I love. I absolutely love this soup!! Cut the cauliflower into small florets, peel the potatoes and cut into cubes, peel the onion and cut into small cubes, finely chop the garlic and ginger. November 15, 2022. This is a great, nourishing and straight forward recipe to keep in your rotation, especially over the fall and winter. Start the New Year Right: 5 Unexpected Benefits of Health-Based Resolutions, Tips From Physical Therapist to Release Hip Trauma [Video], 8 Simple Ways to Make Your Diet More Whole Foods Plant-Based in the New Year, 5 Diet Changes That Can Help You Take Charge of Your Mental Health This Year, Investigate Veterinarian Who Beat Up His Dog, Stop Taliban From Barring Girls From Going to School, and Close Insider Trading Loopholes: 10 Petitions to Sign this Week to Help People, Animals, and the Planet, How to Protect Your Data Post Roe v. Wade, Intersection Between Animal Exploitation and Other Social Justice Issues, 10 Games That Help Develop Emotional and Social Intelligence in Children, 10 Empowering Black Documentaries in the Public Health, Animal Rights, and Green Space, 10 Important Documentaries About The Impact and Reality of Gun Violence, How Thanksgiving Turkeys Impact Our Planet, All About Beavers: 10 Fun Facts about the Planets Animal Architects, What Would Happen to All the Animals If Everyone Went Vegan?, October 2022: Animal Law Updates that Improved the World for Animals this Month. Was super easy to make too, will definitely make this again! So excited for you to try it . Heres what I can recommend: Whats a soup without delicious sides? Place a lid on the pot, turn the heat up to medium-high, and bring to a boil. This looks delicious. Turn that puree into something savory! I served the soup with blue corn tortilla chips. Divide soup among 4 bowls; top with coconut milk, pumpkin seeds, curry powder, shiitake bacon, and julienne-cut apples. This curried soup can be a meal on its own or you can serve smaller bowls as a side dish or in shot glasses for a delicious Thanksgiving or holiday appetizer! That sounds AMAZING! Orange Bell Pepper: Yellow or red bell pepper work perfectly fine too! I serve it with Trader Joes naan and a side salad. You can add more or less black pepper, depending on how spicy your curry power is and your general preference. Vegan Creamy Curried Pumpkin Soup makes about 12 cups Print this Recipe! Pumpkin never tasted yummy until I found your pumpkin lentil recipe. A new fall favorite for my family. Doctors were pumping me through with prescription meds, but the medications werent doing it. Going vegan not her first choice did. Just as you suggested, I served the soup with naan and it was delicious! You can use light coconut milk if you prefer. I used red lentils and Garam masala curry powder because its what I had on hand. I add extra carrots and make it in a slow cooker. Physicians Committee for Responsible Medicine, Homemade Benne Seed Olive Oil Crackers with Black-Eyed Pea Dip, Beat the Winter Woes with Mushroom Barley Soup, 1/2 teaspoon seeded and diced hot chile pepper, 4 cups peeled, seeded, and chopped pumpkin (1/2-inch pieces), 1 teaspoon coconut nectar, agave nectar, or maple syrup, 1 1/2 cups soy creamer or nondairy milk, such as coconut, soy, rice, or almond, 2 tablespoons finely chopped fresh cilantro. Im wondering if it was the type/brand of lentils you used mind sharing? Like I mentioned in the beginning, pumpkin puree on its own is rather bland. Thanks so much for the review, Im glad you enjoyed it so much . This is the best soup! Preparation. Heat remaining oil in a pot over medium heat. Happy you guys loved it. I use canned brown lentils & it turns out phenomenal each time. Ingredients. I believe that's stated in the post under storage and freezing instrauctions. More about me, Copyright 2022 Strength and Sunshine LLC, Vegan Curried Pumpkin Soup (Gluten-Free, Paleo). The curry powder pairs so well with the pumpkin and gives it a nice spicy kick. Cant wait to add this to our fall list of pumpkin favorites!! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. Oh yay!! Definitely! I think it might be better to cook the lentils in the broth and pumpkin first and then add the coconut milk later in the cooking. In a large soup pot, heat oil over medium, then saute onion until translucent, about 3-4 minutes. Add spices. I left out the cayenne bc my little ones and husband dont like spice and I also added half a bag of frozen spinach. Vegan Jalapeo Zucchini Burger with Chipotle Mayo, 1 Bowl Vegan Dark Chocolate Peanut Butter Cup Cookies, Vegan Dark Chocolate Salted Tahini Hot Chocolate. Preheat: Preheat oven to 450F (230C). Do you want a happier life, a greener plate, and a delicious world? Best 5 Serving Ideas for Libby's Pumpkin Soup Curry Recipe. Add all the remaining ingredients, except the soy creamer, lime juice, and cilantro, and cook until the pumpkin is just soft, about 15 minutes, stirring occasionally. I was wondering how you think red lentils would be in this? + What's you're favorite cold-weather soup? Canned Pumpkin Puree: The easiest way to make a pumpkin soup! Note: The information shown is based on available ingredients and preparation. Youll love how easy it is to make with a few pantry staples and spices. Look forward to making this fir Canadian Thanksgiving this weekend. You'll have a satisfying cozy meal ready in 15 minutes! Place the vegetable stock in a 3-quart pot over high heat. Add onions and saut for 5-7 minutes, until onions are translucent. 5 from 1 vote Print Recipe Pin Recipe Prep Time 15 mins Total Time 45 mins Course Dinner, Lunch, Soup Cuisine American Servings 8 Thanks a lot Monique. Glad it worked out and that you enjoyed it, Chelsea! Hi! Mark has over 20 years of experience preparing creative vegan and raw cuisine. Very practical.This soup was creamy and delicious! I loved the color too. Although, pumpkin is a fruit (i.e. Place the pumpkin mixture in a blender. This looks exactly what I would eat! Here are some of our favorite ones to serve with the soup: Get all of our delicious pumpkin recipes here! Its sweet from the apple, savory from the onions, colorful, easy, is pumpkin flavored with notes of curry, is perf for any season, you can use canned pumpkin versus the fresh, has no heavy cream but coconut milk, can be made in bulk for meal prep, and is one of my staple favorites! Make a big batch and freeze some for later, or serve it up and watch the kiddos fall in love, too! looks delish! Learn how your comment data is processed. With the holidays (and Black Friday television commercials) upon us, it feels like the season is breaking down our doors. Soo good! Thank you! If the soup is not thick enough blend a portion of the pumpkin soup with butternut squash or sweet potatoes. One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection! Stir in the red curry paste. So happy you guys are obsessed. Learn how your comment data is processed. Loved the simplicity and flavor of this soup. I had to put it on saut for about 15 minutes to boil it and cook the lentils. Explore. This soup was incredible. I added a can of chickpeas at the end but otherwise kept the recipe exactly as is. It is so easy to make and full of delicious flavours. This site uses Akismet to reduce spam. Some people aren't privaliged enough to find the time to roast and clean out an entire pumpkin, find, or afford one in their area. A rich, comforting, and healthy vegan soup made with coconut milk, pumpkin, and the perfect blend of spices. Salt and Pepper: Salt is essential to help enhance the natural pumpkin flavors. Thank you for this recipe! Served with super buttery naan bread and it was just perfection in a bowl. for it. Getting your Halloween game on? What a great combination. I cant wait to eat the leftovers for lunch tomorrow as Im sure it will be even better. My 1 year old had 2 bowls! Try this creamy, fall-themed soup, served in ornamental pumpkins. This incredible curried pumpkin lentil soup recipe has everything you could want in a soup. by Mark Reinfeld, copyright 2013. Required fields are marked *. Required fields are marked *. I made half the recipe since thats what I had on hand and it turned out delicious! Halloween is around the corner and you are wondering what to serve after the apple bobbing? Join my social networks on LINKEDIN, TWITTER and FACEBOOK. I made a double batch and froze half. Have made this twice. Bring the heat to medium low and add in ginger, curry powder and cayenne. Absolutely! Bring to a boil then reduce heat, cover, and simmer for 20 minutes or until vegetables are tender. That sounds amazing Happy you enjoyed it! Great meal for a few days! And great idea to add the bone broth . Saute until onions are translucent, about 3-5 minutes. Reprinted with permission from Da Capo Lifelong. Season the soup with salt and freshly ground black pepper. It freezes well too. Please support us!You can also send your desired amount directly to us via PayPal, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Im just starting to learn. Seed is a great opportunity to do just that. It has a nice hot kick (of course you can leave out the cayenne if you dont like spice) that was just what the doctor ordered, on a freezing cold day! 10 Strategies to Consider If You Have Pet AllergiesBut Really Want a Pet! Plus, it packs some veggies and is easy to make! Enjoy, xo! It should not be considered a substitute for a professional nutritionists advice. Stop F*ucking With the Planet! Subtle and delicious! Perfect for a light meal or easy snack. SO glad the whole fam loved it And love the idea of adding mini potatoes!! I have a similar recipe with slightly different spices and no bell pepper. If you're like me and ready to take a break from all the super-sweet treats that are everywhere right now, but still want to get your seasonal pumpkin fix, I have just the thing for you. I thought being vegan the rest of my life was going to be like a death sentence. I felt like i travelled across the globe in about 45 minutes, really enjoyable experience. Perfect for fall (and meal prepping!). I love lentils and this is the perfect way to add some fall spirit, flavor, and heartiness to them. Return soup to pan; stir in maple syrup, salt, and pepper. 4 tbsp Thai red curry paste*. Thank you for reading my vegan stories and plant-based recipes. My fiance and I both loved it. 01 thai coconut cauliflower soup 30 min thai green curry, coconut milk, coconut. What I love about this curried pumpkin soup, is everything! I found them to not be filling or flavorful enough and the list goes on. Made this for dinner last night and it was delicious! As a participant (full disclosure Im on a fabulous local panel discussing conscious eating), Im thrilled. Add the finely chopped garlic, curry powder, and cayenne pepper, if using. Cant wait to make it again! I love this soup! Add chopped leeks and apples; cook 6 minutes, stirring occasionally. Dairy Free, Dinner, Gluten Free, Grain Free, Lunch, Vegan, Vegetarian, curry pumpkin lentil soup, pumpkin lentil soup, vegan pumpkin lentil soup, Optional: teaspoon cayenne (only if you like a little heat), green or brown lentils, sorted and rinsed, (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup), Join the AK email list and get my brand new, FREE. This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Serve in smaller portions as a main dish alongside green Side 332 Show detail Preview View more Stir in the broth, pumpkin, coconut milk and soy sauce and mix well. The beans give this pumpkin soup a nice, thick texture and add a little protein! I used canned pureed butternut squash instead of pumpkin cuz it was what I had and it was delicious! Great call! Perfect! Really flavorful and cozy, as well as freezer friendly (always appreciated, as Im a batch cooker whenever possible). Vegan Creamy Curried Pumpkin Soup. Its hearty, filled with warm flavors and delicious with your favorite crackers or a side of garlic naan (yum). Sprinkle with teaspoon of the salt, and pepper. Whats really cool about Seed is we respect and embrace wherever you are and why youre here, says Burgos. This is a good recipe, and easy to make, although it took around 45 minutes of cooking for the lentils to softennot 30 minutes. Since 2012, he has served as the Executive Chef for the North American Vegetarian Societys Summerfest. from August of 2020 through April of 2021, I am telling you the truth. Your email address will not be published. I woke up this weekend morning and really felt like there were only two options for my day: pajama bottoms and soup. Plant-based living, conscious living can be cool, hip, accessible and delicious and thats what were trying to accomplish with Seed, says Burgos. Reheated wonderfully! That's great! of italian ground sausage right in. Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. Some of my most favorite pumpkin recipes are actually not the sweet, but the savory. I sincerely love to connect with listeners and would like to hear your feedback, takeaways, ah-ha! moments, etc in the comments. Sign up for daily news from OneGreenPlanet, Being publicly-funded gives us a greater chance to continue providing you with high quality content. Delicious, and family approved! Stir in pumpkin, carrots, curry, and cumin, stirring to completely coat the pumpkin. Oh, sure, there are veg fests in DC, Chicago and San Francisco, but this is Miami, a city let us say slow to catch hold of the plant-based wave. Explore more of my VEGAN RECIPES, and my COOK BOOKS. This was delicious!! So happy to hear that! Have you been looking for a cozy, hug-in-a-bowl recipe now that were nearing the end of summer? Recipe by: Monique Volz // Ambitious Kitchen | Photography by:Eat Love Eats. Freeze for up to 2 months. Yum! Delicious! So glad to hear that, Cara! The perfect protein-packed lunch or dinner! I was out of carrots so didnt add one in. This recipe will become a regular in my rotation. Join my NEWSLETTER for exclusive content & offers In a large stock pot over medium heat, add olive oil and onion to the skillet and cook till softened, about 5 minutes. *, Craving mashed potatoes, but need it low-carb? Add minced garlic and ginger and saut for another minute until fragrant. Creamy Thai Pumpkin Curry Soup. We are meat people, so I added 8oz. damn. Holy moly this soup was delicious. I love that its so easy to throw together and tastes delicious, plus it doubles as lunch for a few days . That to me is really powerful.. So good. week. Made the whole house smell warm & comforting everyone in the family loved it! Made with simple, whole ingredients, it is an enjoyable and colorful way to incorporate more plant-based protein and legumes into your diet. I will be making this on heavy rotation this winter another winner from AK! amzn_assoc_region = "US"; The spice of the curry and ginger combined with the savory pumpkin and creamy coconut milk is perfection. This recipe calls for 2 15-ounce cans of pumpkin puree. Reduce heat to medium-low, cover, and simmer 8 minutes or until apple is very tender. So appetizing. Woohoo! amzn_assoc_tracking_id = "websoulv-20"; Its super simple and delicious. Thank you! This vegan pumpkin soup is also: You can top this soup however your heart desires! Add garlic, curry powder, ginger, coriander and salt and cook an additional 1-2 minutes, until fragrant. Sponsored by Whole Foods, Seed brings together the likes of Brendan Brazier, Alicia Silverstone and vegan culinary greats Rich Landau, Kate Jacoby and Matthew Kenney for an over-the-top weekend-long plant-based party of Miami proportions. Once they have cooled a bit, blend the pumpkin chunks (with the "pumpkin water" that remains in the pot). Now I finally know what to do with all the leftover canned pumpkin I have from baking. . Using full-fat coconut milk is optimal for the creamy factor, but using light coconut milk, or a milk of your choice, will still help add a smooth creaminess to the soup, but not to the level of a traditional cream would. Saute until onions are translucent, about 3-5 minutes. You gotta make it! Perfect for cold winter days curled up inside! amzn_assoc_asins = "1623363586,1615192107,1615190619,1608681645"; Filed Under: LIGHT MEALS, MEATLESS MONDAYS, soups Tagged With: agave, celery, chile, cilantro, cumin, curry, Ellen Kanner, garlic, lime juice, mark reinfeld, meatless monday, onion, pumpkin, Your email address will not be published. Great soup! Check out his website: Vegan Fusion. While the pumpkin chunks and water are cooling, fry chopped garlic and onions in olive oil on the stove. I was looking for a different way to make pumpkin soup and this is exactly what I was looking for. And it turns out being vegan isnt so bad. Plus, its filled with wonderful pumpkin flavor and I know youre all pumpkin obsessed like I am. Perfect timing, I have homemade chicken stock unthawing in my fridge to make a triple batch of lentil soup (will freeze most of it up). He is a multi-award winning chef and author of seven books, including the best selling 30 Minute Vegan series and his latest book, Healing the Vegan Way, selected as the #1 book for Vegans in 2016 by Philly.com. Delicious recipe- I wanted a little extra protein so I browned up 8oz of ground turkey in the pot before adding in the carrots, onion, and garlic. Bring to a boil; reduce heat. This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! So flavorful and creamy. 2 tablespoon Pumpkin seeds 2 tablespoon Coconut Milk 2 tablespoon Cilantro chopped Red Chili Flakes Instructions Start the instant pot in Saute mode and heat oil in it. Happy you loved this recipe, Ariel . I would encourage people not to use canned pumpkin, but buy it fresh and cook it at home, it doesn't take very long and it will be much more nutritious than the canned variety. My 11 month old was a huge fan (no cayenne and a little Greek yogurt so it wasnt too spicy for her). This savory, slightly toasty taste with a hint of sweetness. I have a carnival squash which is a little less sweet thank pumpkin but similar texture? Yes, such a cozy smell, right?! can I add ground pork to the Vegan Curried Pumpkin Lentil Soup? There's nothing like a warm, creamy, dreamy bowl of pumpkin soup on a chilly fall or winter day! Mix in the vegetable broth, curry powder, salt, coriander, and red pepper flakes. Taste and just your seasonings and add more stock if you want a runnier soup. Step Two: Season and simmer. Will definitely add this to our favorites list! Another family favorite. Jan 13, 2021 - Vegan pumpkin lentil soup made with coconut milk, delicious spices and plenty of pumpkin flavor. Next add the canned pumpkin, coconut milk, spices, and give everything a stir to combine and loosen the mixture, cook for another 4-5 minutes. This ones great for adapting to your taste preferences Glad you both enjoyed! The flavor is delicious. 5 Mins read. You'll have a satisfying cozy meal ready in 15 minutes! Fry off the onion and ginger in a large soup pan, until the onion is translucent. Bake until the edges are beginning to brown, about 20 minutes. You can add a dollop of unsweetened non-dairy yogurt, some toasted pumpkin seeds, or other fresh herbs you have on hand! I love that there is onion in this! Wondering if I can use other types of winter squash for this soup? Super tasty and easy to make. You can also blend it for a little longer to create a warmer temperature while still keeping it raw. 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