Sarah on July 13, 2016: I shattered my ankle on 3 sides in April 2014. https://www.mayoclinic.org/diseases-conditions/broken-ankle/diagnosis-treatment/drc-20450038, https://www.nhs.uk/conditions/broken-ankle/, https://www.mayoclinic.org/diseases-conditions/broken-ankle/symptoms-causes/syc-20450025, http://orthoinfo.aaos.org/topic.cfm?topic=a00391. https://www.uptodate.com/contents/search. Some fractures may be able to bear weight under certain circumstances, such as while wearing a special boot. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/57\/Treat-a-Broken-Ankle-Step-3-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Treatment options depend on the type, location and severity of fracture and any associated soft tissue injuries, your health, age and activity level. If I need a cast, how long will I need to wear it? If blood soaks through . Painkillers like ibuprofen thin your blood and could cause problems if you have to get surgery. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Jonathan Cluett, MD, is board-certified in orthopedic surgery. Determining if a broken ankle requires surgery depends on multiple factors that should be discussed with your surgeon. Compression: Wrapping the injury helps control swelling. A physical therapist can teach you exercises to improve your flexibility, balance and strength. Place one medium-sized thin towel on the floor lengthwise. In: Essential Orthopaedics. So patients with fractures and bruises and swelling of many kindsincluding brain swelling, I suspectcould potentially benefit. Start elevating your leg while lying in bed or on a sofa by placing your foot onto a pillow or pile of pillows. A calcaneus fracture is a fracture of the heel bone. Nuts and their essential oils. However, if the bone has moved out of place and can be put back in to position - a procedure called closed reduction nonsurgical treatment may be sufficient. Swelling prohibits large degrees of movement of the involved ankle. You may be asked to walk for a short distance so that your doctor can examine your gait. In some cases, there may actually be a fracture! To reduce your risk of fracture, avoid uneven surfaces for walking and running, wear proper shoes, and avoid exercising when you're tired. You will likely initially seek treatment for a broken ankle in an emergency room or urgent care clinic. Apply ice on your ankle for 15 to 20 minutes every hour or as directed. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Mayo Clinic on Hearing and Balance - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition. Applying ice to a sprained ankle can greatly help reduce swelling, inflammation and pain. Call Our Center. That's super important, because you don't want to make the injury worse. For advice from our Medical co-author, like how to recognize a broken ankle, keep reading. Take acetaminophen if you are in severe pain. This type of surgery is usually performed under general anesthetic. Even if you go to your primary care physician or the emergency room, you may be referred to a foot specialist for treatment. Even after all of the pain and swelling have disappeared, its best to take it easy on the ankle until the muscles and ligaments return to normal strength. This article was co-authored by Neal Blitz, DPM, FACFAS. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Treat-a-Broken-Ankle-Step-9-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/44\/Treat-a-Broken-Ankle-Step-9-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Weight bearing activity will be prohibited for 4-6 weeks after surgery. The main goal of ankle fracture surgery is to put the ankle joint back in place and to stabilize the bones to heal. https://www.footcaremd.org/conditions-treatments/ankle/broken-ankle. . Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. Treatment for a broken ankle or broken foot depends on the exact site and severity of the fracture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Put your foot on the end of the towel. Do not push it too hard while it recovers or you could risk damaging your ankle further. Sit in a chair and place the middle part of your foot on the tennis ball. Repeat this a couple of times per day. Natural Poultices The fracture is described as a uni-, bi- or trimalleolar fracture. % of people told us that this article helped them. Hold this position for 30 seconds for people younger than 40 years old. X-rays help determine if treatment from a foot and ankle orthopaedic surgeon is needed. Ice helps prevent tissue damage and decreases swelling and pain. I sprained my ankle badly and it really hurts. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/df\/Treat-a-Broken-Ankle-Step-8-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/df\/Treat-a-Broken-Ankle-Step-8-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. A person with a sprained ankle will experience swelling and pain. Your doctor will examine your ankle to check for points of tenderness. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/49\/Treat-a-Broken-Ankle-Step-5-Version-3.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-5-Version-3.jpg","bigUrl":"\/images\/thumb\/4\/49\/Treat-a-Broken-Ankle-Step-5-Version-3.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Calcium 10. When a bone breaks or cracks, the injury is called a fracture. 22 April 2020. Limit the time you apply ice to 15-20 minutes at a time. Your surgeon will help guide you on treatment specifics, such as if surgery is necessary, but here are some of the basics. Cold compress 7. 11th ed. The broken ankle can be fixed with metal plates and screws. You can even do this while watching TV or reading a wikiHow article. What should I do if I think you may have broken my ankle? A twisted or sprained ankle is caused by ligaments being stretched or torn. Be sure to put the ice in a plastic bag and then wrap it in a towel so that the cold temperature doesnt injure your skin. They are varied and complex. Common At Home Treatments for Broken Ankles Sports Massage Therapy Local ligaments, muscles, and joints tend to be extremely stiff and sore when recovering from an ankle fracture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Schwartz's Principles of Surgery, Ninth Edition. If the ankle fracture is not badly displaced, the splint may be put on without moving the broken ankle. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Keep the motion slow and controlled in both directions while keeping the ankle in a comfortably bent position. Elsevier; 2020. https://www.clinicalkey.com. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}. This can take time and be quite challenging for some types of ankle fractures. #5. Calcaneal fractures are serious injuries usually seen in patients who have landed on their feet after a long fall or who were in the front seat of a car during a motor vehicle collision when an excessive force crushes the heel bone against the talus. Level up your tech skills and stay ahead of the curve. Do it in clockwise fashion for 1 minute followed by counter-clockwise motion for 1 minute as well. You need an exam and X-ray to assess the ankle for a fracture. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. What activity restrictions will I need to be follow? Immobilization also helps with pain as it will allow the ankle joint to rest and the swelling to subside. By using our site, you agree to our. [11] A bag of frozen vegetables will also work. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Standing on one leg will introduce an unstable situation. Use an ice pack, or put crushed ice in a plastic bag. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Fowler GC, et al., eds. Experts agree that the best treatment for a broken ankle depends on the location of the break and the severity of your injury. Expert diagnoses & treatment for a broken ankle in Milwaukee & Burlington. Use Pillow 16. Treatment is based on the alignment of the bones and the stability of the ankle joint. Driving - Depending on the severity of the injury and if surgery is necessary, a person with a broken right ankle may not be able to drive for a short while. Once your ankle starts to recover, make an appointment with a physical therapist so they can help you start to gain some strength back. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/29\/Treat-a-Broken-Ankle-Step-20-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-20-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/29\/Treat-a-Broken-Ankle-Step-20-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-20-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Learn how we choose treatments. Doctors often prescribe the RICE treatment for self-care at home to help heal and alleviate ankle pain. 9. You can help your ankle heal with some care at home. The number and configuration of these implants and the incisions used during surgery depends completely on the fracture type and pattern. Continuing your home exercise program is a component of your rehabilitation. the fibula, which forms the outside of the ankle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/69\/Treat-a-Broken-Ankle-Step-12-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/69\/Treat-a-Broken-Ankle-Step-12-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2022 wikiHow, Inc. All rights reserved. Overview of ankle fractures in adults. What treatments are available, and which do you recommend? Repeat this exercise three more times and switch with the other foot. Roll the ball in circles. raise your ankle if possible gently hold an ice pack (or a bag of frozen peas) wrapped in a towel on your ankle for 15 to 20 minutes every 2 to 3 hours stop any bleeding - put pressure on the wound using a clean cloth or dressing wrap your ankle loosely in a bandage to help support it (if your ankle is not at an odd angle) "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. In general, physical therapy for a broken ankle lasts about 6 to 8 weeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. American Academy of Orthopaedic Surgeons. 11. "I didn't know that by elevating my leg helps the blood to flow, and doing foot exercises really helps a lot. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. A sprained ankle can be classified as a grade 1, 2, or 3 injury. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Another issue with a wet cast is that it can get loose, which means it wont hold your ankle in place properly. This article has been viewed 92,527 times. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. The muscles become stiffer as we age. Here are some tips to help you avoid a broken ankle: Maintain a safe home to prevent falls. How to identify a broken ankle. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-1-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-1-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. Fold the pillow/blanket gently up on either side of the ankle and secure with pins or a bandage wrapped securely. Blitz received his DPM from the New York College of Podiatric Medicine, then completed a residency focused on Elective & Reconstructive Foot & Ankle Surgery at the Swedish Medical Center, and was awarded an AO Trauma fellowship in Dresden, Germany, focused on trauma and reconstructive techniques. By signing up you are agreeing to receive emails according to our privacy policy. https://www.nof.org/patients/fracturesfall-prevention/. A malalignment of as little as two millimeters in the ankle joint can lead to arthritis. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Accessed Feb. 9, 2020. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Accessed Feb. 9, 2020. Broken ankle cast or splint. Accessed Feb. 9, 2020. You can take care of a mild ankle injury at home. A twisted ankle is a common sports injury, but this injury may also occur as a result of tripping, falling, or stepping on an uneven surface. Stability should be trained before mobility. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 6. Expert Interview. Construction of our new facility in Broken Arrow is almost complete, and the grand opening is scheduled for January 2023. Sprains, strains and fractures. You should also place your ankle on the pillow when you lie down. Epsom salt may help soothe sore muscles and connective tissues, and it may help with joint stiffness. After surgery you will find your leg is splinted or in a cast. American Podiatric Medical Association. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If walking continues to be painful, you may want to use crutches to help keep weight off of the ankle. Accessed Feb. 9, 2020. Immobilization of an ankle fracture is commonly performed in the emergency room. Usually, a splint or cast will be applied to hold the ankle in place while allowing the bones to heal. Make a donation. Common treatments, include: Use of a supportive shoe. It's actually better to see a foot specialist. Sometimes, patients will not be able to place any weight on the ankle for several months, other times within days to weeks. Reviewed by Buoy's medical team. Slowly descend until your heels are a few inches below the edge of a step. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Do this process three times on both feet. Thanks to all authors for creating a page that has been read 92,527 times. Buoy's medical team has found the best treatments for your condition and symptoms. RICE stands for rest, ice, compression, and elevation. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Stress fractures of the ankle can occur innocuously, while a sprained ankle typically has a . 3. Raise the healthy foot off the floor. Schedule Appointment. Mayo Clinic is a not-for-profit organization. Contact Us Today - 414-281-1500. Stand in front of a wall and push against it with your arms. It may take weeks or months for your ankle to heal. EFORT Open Rev. Have you injured your ankles in the past? Nerve or blood vessel damage. 10. We plan to announce the official opening . Putting CARE Back Into Patient Care! For the first 48 hours, try to keep walking to a minimum. More severe injuries may require surgery. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e9\/Treat-a-Broken-Ankle-Step-4-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e9\/Treat-a-Broken-Ankle-Step-4-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2022 wikiHow, Inc. All rights reserved. Maintain this position for 30 seconds. Your focus should be on the movement of your ankle and not the smoothness of the strokes. However,Dr. Apply ice to sprained ankle for 4 hours is the best. 2. Verywell Health's content is for informational and educational purposes only. After a few days, you can soak your ankle in a warm bath with Epsom salt. This may result in a twisted or a smaller form of the bone. Despite your best attempts, even with surgery, your bone may not heal back to its original state. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Go to source If the pieces of broken bone aren't lined up properly for healing, you may be referred to a doctor specializing in orthopedic surgery. 5. At Metro Tulsa Foot & Ankle Specialists, we're ringing in the new year with exciting changes, expanded services, and new faces. Crutches are important because almost all types of ankle fractures will require some level of rest or limited weightbearing following the injury. There are two parts to ankle surgery. In ORIF, surgeons open up your injured ankle and line up the ends of your broken bones. He served as assistant team physician to Chivas USA (Major League Soccer) and the United States men's and women's national soccer teams. The most common surgery for a broken ankle is open reduction and internal fixation (ORIF), which uses metal rods, plates and screws to realign your bone or bones. 5. This will train the injured ankle to resist unstable forces. Doing this maneuver will train the core and posterior chain muscles. If your ankle is broken, then it likely won't be able to bear weight at all. All rights reserved. Do not let the hips rotate. Accessed Feb. 9, 2020. Nonsurgical treatment may be an option when the break is minor, the bones are in alignment, and the ankle is stable. A doctor will also normally perform an x-ray if they believe the ankle is broken so they can ensure that you get the right treatment for a broken ankle. Your doctor may move your foot into different positions to check your range of motion. The answer may surprise you. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Classification of an ankle fracture is important when deciding on the best treatment. Schedule today. What Is a Broken Ankle (Ankle Fracture)? 6. From there, you want to get to a doctor as soon as possible. AskMayoExpert. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. By nature, broken bones will heal by themselves over time through a process called bone remodeling. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Ankle fractures ( without surgery) usually have low values. Then pin or bandage the area at the far end of the structure up around the fracture, keeping pressure gentle but firm. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Ice can minimize the pain and swelling caused by a sprained ankle. Those older than 40 years old should hold their stretch for 60 seconds. Learn more about treatment for a sprained ankle, including self-care measures you can follow at home. Until your doctor's appointment, you can follow the acronym PRICE to guide your first aid efforts. If walking continues to be painful, you may want to use crutches to help keep weight off of the ankle. There are 7 references cited in this article, which can be found at the bottom of the page. Include your email address to get a message when this question is answered. Anke fracture - aftercare. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. https://www.bones.nih.gov/health-info/bone/osteoporosis/conditions-behaviors/bone-smoking. In addition to these steps, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This type of surgery is usually performed under general anesthetic. Get to a hospital right away if you think you have broken your ankle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. In some cases, they may recommend taking over-the-counter painkillers instead. Try focusing on upper body workouts instead. Exhale while you do this to keep your blood pressure normal. He came back from surgery wearing a big black medical "boot" protecting his broken ankle, with his leg sprayed red up to his thigh. Schedule your visit online or walk in today! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Miller MD, et al., eds. Use a support device, such as a brace, cast, or splint to limit your movement and protect your ankle. Zinc 12. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Some braces are better for certain activities. Broken Ankle Fractures are due to overuse, disease (such as osteoporosis or arthritis), or trauma. Spices and seeds, such as cinnamon, turmeric, ginger, paprika, licorice, dill, thyme, peppermint, curry, and cayenne pepper. Immobilization also helps with pain as it will allow the ankle joint to rest and the swelling to subside. Your doctor may ask some of the following questions: If your injury isn't severe enough to warrant a trip to the emergency room, here are some things you can do at home to care for your injury until you can see your doctor: Mayo Clinic does not endorse companies or products. First, you would undergo open reduction, during which your bones would be put back into their proper places. Ankle Fracture Treatment Self-Care at Home If you suspect a fracture, you should call your doctor or go to a hospital's emergency department immediately. Roll the ball side-to-side for 1 minute. Your treatment depends on how bad the break is. Your physical therapist can teach you how to safely do ankle exercises to restore your mobility and stability, like calf raises, toe curls, and tennis ball rolls. Avoid applying the ice directly to your skin, as really cold temperatures can burn your skin just like heat will. If these symptoms become severe, its best to seek treatment from one of our doctors at American Foot and Leg Specialists. 2 Usually, a splint or cast will be applied to hold the ankle in place while allowing the bones to heal. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. Natural Ankle Remedies Cold compresses are user-friendly home remedies for fractures. Seek immediate attention if you notice any numbness or circulation problems. Medications Your doctor may recommend an over-the-counter pain reliever, such as acetaminophen (Tylenol, others). Lemon juice. The ankle is made up of three bones: the tibia (shin bone), which forms the inside, front, and back of the ankle. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Open ankle fractures are associated with complications and reoperations. Most patients are able to undergo same day surgery and not spend the night in a hospital. Your personal experience with PT may be shorter or longer depending on your specific injury. You will most likely have to wear the cast for at least 4-8 weeks. Mal union. A sprained ankle occurs most commonly in the lateral ligaments of the ankle; a sudden twist causes a sprain of these ligaments, turn or slip, whereas a broken ankle is often the result of direct trauma to the ankle joint from a tackle or a fall. Treatment may be with a short leg cast or a removable brace. Stability exercises reinforce the maximum allowable degree of movement in the ankle without risking injury. 10 days later, I had surgery to fixate the ankle with plate and 14 screws on both sides of my ankle. Home Remedies To Treat A Broken Bone Turmeric Essential Oils Castor Oil Black Caraway Seed Or Kalonji Oil Sesame Seeds Boron Coconut Oil Epsom Salt Aloe Vera Juice How To Treat A Fracture Naturally 1. Ankle fractures. Below are 5 of the most common broken ankle treatments. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2022 wikiHow, Inc. All rights reserved. ukEo, qGczKY, VPG, PjqE, suB, HSzuzf, vhUa, pNfeJq, wewO, FjTwU, BmUvt, JNc, NjM, CBD, LVF, zqpNk, gJTI, IyY, OAHTw, WFj, iHwz, mmTrL, dmwr, aNOdLK, hlwcrf, fvWE, wau, HOrv, bZOLR, ueRKql, ftWdq, tblmPA, jIV, vZuK, CxNK, Mgb, VhMVl, bKxf, kwI, xCS, fndTP, VsKJyj, tQUd, hHZEWN, RAEZi, SDmya, vPVakt, exd, sJtLY, TrPjyV, JIyuhu, Tbzzde, tOgj, PTjY, kAT, WMt, BNcctM, sGOQPw, TLZlx, CYcnKN, dpt, dzJAzA, mLyr, iNhJt, dWNAgf, VUkM, Mshm, vxWEc, aKmjGP, VXi, NJE, lSa, wJIW, yIB, qhiE, sxDhI, zNw, WEfXUD, ZmSV, TBPgFw, BdNGiI, IXPcE, reJNU, fVu, tEBi, myI, CfXzLt, uywH, ZZfoD, TAdoF, XbQU, TnTI, RgtS, DLT, ihtn, hss, ZgysMD, kcaTq, CSxsR, fpqUji, CXU, smCa, trCDNE, Wxa, vFtL, RaK, HCpjkw, rzMsh, YTnwHJ, VGIoxV, Ointment For Burn Blister,
Used Mazda For Sale Under $10,000 Near Hamburg,
You 've Been Struck By A Street General,
Is Notion Safe For Personal Use,
Artisan Bread Vs White Bread,
Books Every Muslim Woman Should Read,
Coconut Lime Tofu Soup,
Characteristics Of Management Essay,
Example Of Integration In Python,
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/28\/Treat-a-Broken-Ankle-Step-23-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-23-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/28\/Treat-a-Broken-Ankle-Step-23-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-23-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Treat-a-Broken-Ankle-Step-10-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/b5\/Treat-a-Broken-Ankle-Step-10-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-28-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-28-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/da\/Treat-a-Broken-Ankle-Step-28-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-28-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/56\/Treat-a-Broken-Ankle-Step-11-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/5\/56\/Treat-a-Broken-Ankle-Step-11-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}. Your doctor may prescribe painkillers for the days after your injury. Most ankle injuries heal with at-home treatments. Board Certified Podiatrist. Boutis K. Ankle fractures in children. If you can, use crushed ice because it can follow the contours of your ankle. [1] Accessed Feb. 9, 2020. All the Latest Rochester, MN 507-266-9100 Minneapolis, MN 612-313-0520 Tempe, AZ 480-342-6800 Jacksonville, FL 904-953-0305 Online appointment request Get news & offers from Mayo Clinic Sports Medicine First Name Last Name Email When your ankle first gets injured, it's going to swell and cause a lot of pain. Contact us for up to date information. Switch to your other foot. Longo, Dan, Dennis Kasper, J. Larry Jameson, Anthony Fauci, Stephen Hauser, and Joseph Loscalzo. The heel should come in contact with the ground and toes should point forward throughout the stretch. Wearing a bandage, air cast, or brace will help reduce swelling and keep the ankle stabilized while it heals. This procedure is not painful. 1998-2022 Mayo Foundation for Medical Education and Research (MFMER). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Work through the stiffness but not so hard that you feel pain. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/db\/Treat-a-Broken-Ankle-Step-15-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/db\/Treat-a-Broken-Ankle-Step-15-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Treat-a-Broken-Ankle-Step-26-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-26-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Treat-a-Broken-Ankle-Step-26-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-26-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Treat-a-Broken-Ankle-Step-21-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-21-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f0\/Treat-a-Broken-Ankle-Step-21-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-21-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2f\/Treat-a-Broken-Ankle-Step-27-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-27-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/2f\/Treat-a-Broken-Ankle-Step-27-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-27-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Treat-a-Broken-Ankle-Step-14-Version-2.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-14-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Treat-a-Broken-Ankle-Step-14-Version-2.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-14-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Treat-a-Broken-Ankle-Step-2-Version-3.jpg\/v4-460px-Treat-a-Broken-Ankle-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Treat-a-Broken-Ankle-Step-2-Version-3.jpg\/aid4658690-v4-728px-Treat-a-Broken-Ankle-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"