White beans are a good or excellent source of many micronutrients, including folate, iron, potassium, magnesium, zinc, calcium, Vitamin B6, and phosphorus. But this is easier said than done. 3. Return to pot and add back reserved broccoli and leeks. Leeks taste similar to other alliums. olive oil 4 garlic cloves Cook for about 5 minutes, until everything is slightly softened and fragrant. Add more salt and/or pepper to taste, and garnish with green onions. Saute until tender. Add broccoli, leek, potatoes, garlic, and cashews to a large pot, and add enough water or vegetable broth to cover the veggies. Add the vegetable broth and water. Add broccoli florets and potato andcontinue tosaut for anther 5 minutes adding 1/2 cup of water if needed. of vegetable broth. For the Broccoli Gremolata, in a food processor, roughly chop almonds. Add the stock and bring to a simmer. Stir in the nutritional yeast and puree the soup until smooth. Let me know if you love this recipe by leaving a comment or star rating below, and check out Instagram and Pinterest for more healthy lifestyle inspiration. Add soup to blender and fill 2/3 way full. Add nutritional yeast, onion powder, dijon mustard and paprika and stir in. 2. Presssaut and sautee the leek slices, stirring, for about 5 minutes. In a tall pot on medium heat, saute the onion, leeks, and garlic for a few minutes. Heat the oil, butter and a pinch of salt in a large pot over medium heat. Add the vegetable stock and salt. When trying to lose weight, you need to eat less. Taste and adjust the seasoning with salt and pepper. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Preheat oven to 425 if making broccoli croutons. The dark green leaves are totally edible, they just dont hold as much of the onion-y flavor as the white and light green parts. Over medium heat, melt 1 tablespoon of butter and coconut oil in a cast iron or large pot. It contains sea salt, onion powder, turmeric and garlic powder. Here are all the ingredients you'll need to whip up this vegan broccoli soup. Reduce heat to medium-low and cook, stirring occasionally, until softened, 3 to 5 minutes. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. Enjoy! And let simmer for approximately 10-15 minutes. Pour vegetable broth into the pot it should just about cover all the veggies and the white beans. When done, release steam according to manufacturers directions. Yes this broccoli leek soup is totally dairy-free. Add the garlic and cook for one minute more. To clean leeks, slice them up into thin rounds. Heat oil in a saucepan over medium heat. When cauliflower and broccoli are finished roasting, take . Add celery and carrots and saut for another five minutes. Saut until onion is translucent and just tender, about 5 minutes. Add turmeric, ginger, cracked black pepper, Trader Joe's seasoning and remaining water. Reduce the heat to medium, and add the broccoli. Olive oil to very lightly coat the soup pt to saut or use water for an oil-free version. Add the remaining ingredients and bring to the boil then turn down the heat and simmer for 10-15 . Add the vegetable broth, bay leaf, salt, and pepper. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add the broccoli, leek, and vegetable stock and bring to a boil. Saute chopped leek in a large pot on medium with a spray of olive oil and a pinch of salt for about 3 minutes. Once the soup has thickened, remove it from the heat and season with salt and pepper to taste. Your email address will not be published. Fry the onion and garlic until golden and soft. Turn off heat and with an immersion blender, blend until creamy. Serve warm with a garnish of fresh parsley and croutons. Once the onions are translucent, add one of the liters of veggie broth and the broccoli and cook on medium high until the broccoli is just about soft. Stir it up and cook for another 3-5 minutes until broccoli is bright green. Support by Foodie Digital. Reduce heat, cover, and let simmer until lentils are cooked (about 20 minutes). Bring the water to a simmer, cover, and let steam 5 minutes, until the broccoli is tender. Spread the broccoli out in a single layer in a medium roasting pan. Cancel thesaut function, secure lid, close steam valve, and set to pressure cook for 8 minutes. Pour in the chicken stock, potatoes, herbes de Provence, coriander, fennel, salt, and pepper. contact Blend until well combined. Add broccoli florets, salt, pepper, and red pepper flakes. Serve with broccoli croutons and a pinch of nutritional yeast. Directions. broccoli, cut into bite size pieces 6 tablespoons flour 4 cups vegetable broth cup heavy cream 8 oz. A bowl warming soup! I scraped down the bowl before adding the second lot of broccoli to the bowl below. Vegan Broccoli Potato Soup. There are a few options of kitchen gadgets you can use to get a smooth and creamy result! 250 milliliters Vegetable Broth. Do not cover. If you dont have a large blender, youll need to. Heat coconut oil in a large saucepan, fry onion until tender, add garlic and fry until soft and fragrant. 1. Add the diced potatoes, stock, thyme and bay leaves to the pot. Remove 2/3 cup of broccoli and leeks (optional). Increase the heat to medium and bring the soup to a low simmer. Add garlic and broccoli and saut for another five minutes. How To Make broccoli leek soup. Preheat a heavy stock up over medium low heat and saut the onion in a splash of water (or a drizzle of olive oil) until translucent. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Bgang is the fastest growing vegan community and was founded by Sebastian and his 2 siblings. Add the broccoli, cannellini beans, bay leaf, vegetable stock, and water to the pot. 5. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Combine the potatoes, onion, coriander, granulated garlic and onion, poultry seasoning, and 6 cups water in a large soup pot, and bring to a boil. There are no hard and fast rules, simply top the pan up once the veggies are in. 1 cup ( 70 grams) broccoli florets 1 tbsp ( 15 ml) olive oil Salt, to taste Instructions Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. They are more delicate and sweeter in flavor than onions, and they add a great depth of flavor to this broccoli and leek soup. After blending the soup, put it back on the stovetop over low heat and melt in the cheese and a tablespoon of butter. In a cast iron pot heat up the olive oil and sauted the leek with a pinch of sea salt until translucent. Transfer to a bowl and set aside. I guess I could have made my own seasoning mix, but I had no idea that this combination would work so well and taste like broth in soup. Add florets, bring to a boil and then simmer 5 minutes. Hi there! Add lemon zest, lemon juice, garlic, oil, and salt and pulse a few more times. Stir in potato, broccoli, and cabbage. 5/5 (7) Total Time: 10 mins Category: Lunch Calories: 174 per serving 1. Next, add the potatoes, broccoli stems, garlic, and cook for another 3 minutes. Place oil in a large pot over medium-high heat; add onion and leek. Then, add 3 cups of broth and water, salt and pepper, and bring to a boil. Slice and rinse the leeks well. Add 3 cups water, stock, salt, and pepper; bring to a boil. Soak for 20-30 minutes. Use an immersion blender to pure the soup. Add the cream. This vegan broccoli and leek soup is light, nutritious, and delicious. Bring it to a boil, then lower the heat to a gentle simmer. Filed Under: Comfort Food, Entrees, Fall Recipes, Gluten Free, Kid Friendly, One Pot Meals, Soups and Stews, Winter Recipes Tagged With: Broccoli, garlic, leeks, onion, red onion. Add the leek and saut for 3 minutes. Wait about 20-30 minutes for the soup to cool and blend the soup using your preferred method blender, immersion blender, or food processor. As a Registered Dietitian, I find it easy to pack in tons of vegetables and nutrition into soup recipes, especially pureed soups. Your support means a great deal to me. Heat oil in large pot and saut vegetables over a low to medium heat the leeks, onions and garlic until translucent. As you can see, leeks have many tight layers which can easily trap dirt sand. Cook and stir for 2 minutes, and then add water and bouillon cubes. Cook covered for about 10 minutes, until the potatoes and broccoli are tender (stirring occasionally). I ordinarily would have used vegetable broth, but I ran out. Gather the ingredients. Heat oven to 450 F. Line two rimmed baking sheets with parchment paper and put broccoli and cauliflower on the sheets Drizzle 1/2 tablespoon olive oil on each and roast for 20 minutes until tender. Cover and bring to a boil. I love leek and broccoli, ginger and that chicken-less seasoning sound like a really good addition here. Once hot, add onion and a pinch of salt and saut for about three minutes. This blended soup takes just about 30 minutes to prepare. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 + 1/2 Tbsp. 250 milliliters Vegetable Broth. Broccoli is loaded with nutrients and beneficial plant compounds. On the stovetop, steam the broccoli with a little salt in a pan with the lid on for about 10 minutes or until it is bright green. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Once you see a few bubbles, turn off the stove and remove the pot from the heat. Yes - this broccoli leek soup is totally dairy-free. While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Step 1 Separate broccoli stems from florets. One cup of broccoli provides: In addition, broccoli is packed with plant compounds that provide health benefits, including many different antioxidants. 1/2 yellow onion (or 1/2 leek) -chopped; 4 cloves garlic -minced; 2 lb golden potatoes (scrubbed, rinsed & diced) 1 large carrot -diced; 1 celery stick -chopped; 1 cup raw cashews; 7-8 cups . Leek and potato soup is a classic -- adding broccoli is a great tweak to the recipe.be safe mae at maefood.blogspot.com. Add broccoli and toss with the leeks and oil to coat. Top with kale and cook until wilted (1-2 minutes). It was too late to make my own vegetable broth or run to the store to buy some vegetable broth, so I started searching for what else I had inthe cabinet. Heat a large pot or Dutch oven over medium heat and add the olive oil, chopped leek, and celery. Place leek and butter in mixer bowl. Store it in a large airtight container for 3-5 days in the fridge. Sprinkle vegetables with flour. This broccoli leek soup is great for meal prep, because it stores well and tastes great reheated. Saut for a few minutes, then add the broccoli, potatoes, and leek. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Add the leeks and saut until softened, 3 to 5 minutes. Simmer for 5 minutes then turn heat off. Cover with hot water. Ingredients Scale 2 tbsp olive oil 2 large leeks, white and light green parts sliced and cleaned Thanks for stopping by! Add salt, pepper, thyme, and garlic. In a large pot, over medium-high heat, add olive oil, and saute the leeks, carrots and celery for about 4 minutes, stirring constantly. Adjust seasonings as desired. Typically, the white and light green parts of leeks are eaten. Gently saut the onion and celery for 3 to 4 minutes, until the onion is softened. For a super simple meal, pair this soup with a grilled cheese sandwich! Cover with a lid and sweat a few more minutes until the carrots begin to soften. Its important to clean leeks before you cook with them to get rid of all this debris. This looks incredible!Love to add ginger in all my soups but not turmeric. Reheat individual portions in the microwave for 1-2 minutes until warmed to desired temperature. Butter; Join me for simple healthy recipes, updates on all the latestnutrition information,lifestyle tips, andpractical nutrition advice. Saute garlic and leeks in olive oil in a large pot for a few minutes. They have white and light green fresh and bright green leaves. Add the Better Than Bouillon, sweet paprika, white pepper, umami seasoning and nutmeg to the veggies andsaut for another 3 minutes. Use an immersion blender to pulse soup into an almost smooth mixture (some tiny lumps are okay). Preheat the oven to 400F and line a sheet pan with parchment paper. | Whole30 + Vegan Ingredients 1 tablespoon | 15 ml olive oil 2 medium | 350 grams leeks, washed & chopped 4 large cloves | 1 tablespoon garlic, minced 1 large | 450 grams potato, peeled and cut into cubes 1 large head of broccoli, roughly chopped 4. The soup looks soothing and tasty. Add onion and leek; cook and stir until translucent, about 5 minutes. Heat oil on medium heat in a soup pot or Dutch oven . Keywords: broccoli leek soup, broccoli and leek soup recipe, vegan creamy soup, how to clean leeks, Tag @daisybeet on Instagram and hashtag it #daisybeet, originally published on Apr 25, 2022 (last updated Oct 4, 2022). To make the soup, in a large saucepan over medium heat, warm the olive oil. Foodie Pro & The Genesis Framework, Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email a link to a friend (Opens in new window), https://www.youtube.com/watch?v=lrfMqVec7qY, Fresh Tomato Salsa Ready in less than 5 minutes, Thai Green Curry, ready in less than 30 minutes, Simple Italian Salad with Easy Vinaigrette, Vet Veggies Environmentally and socially responsible produce, 1 large bunch of broccoli (about 1 1/2 pounds), finely chopped stems and florets, 2 medium leeks, white and green parts only, thinly sliced (be sure to rinse well! To make the scones, heat the oven to 220C/200C . Heat olive oil and butter in a large pot. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a Registered Dietitian based in Boston, Massachusetts. Keep an eye out on your email, you will be notified. Add 1/2 cup of water if needed. Add the cubed potato, broccoli, broth, and milk. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. I love to top this broccoli leek soup with crunchy croutons. Step 2. Add the chopped bite-sized potatoes and reserved leeks and bring the soup to a simmer. 4. Add potatoes and carrots and vegetable stock and bring to the boil. Stir well. Your comments are appreciated. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Step 3: Simmer the Soup. Chop broccoli, leek, and potatoes into smaller pieces, half garlic cloves, and tear kale and spinach roughly. Once the edges start to burn and stick to to the pot, add a few tablespoons of broth into the pot to de-glaze burnt bits (aka, flavor) from the bottom of the pan. Add the stock and broccoli. Add broccoli and leeks to a medium pan with a bit of vegetable stock. Add a small amount of oil or oil spray and leeks to the bottom of the Instant Pot insert liner. How to Make Crunchy Toasted Almonds (Whole, Slivers, and Slices), One Pot Farro and Vegetable Soup with Chickpeas. Reduce heat; cover partially, and simmer until broccoli and potato are tender, about 12 minutes. Chop 10 seconds/speed 4/MC on. Cook for 15-20 minutes, stirring often, until the soup has thickened. Reserve stems and florets separately. Some of my favorite pureed soup recipes include my pumpkin apple soup, creamy vegan asparagus soup, and carrot ginger soup. 2022 Daisybeet. I seasoned it with fresh ginger, ground turmeric, and Trader Joe's. Add the broccoli and garlic. Toss the broccoli with 1 tablespoon olive oil, garlic powder and a bit of salt to taste. Leeks are a long, bulbous vegetable in the allium family. Cook for a few minutes, stirring occasionally. Soup is a hearty meal that you can fill with a ton of veggies, and most of them time only requires one pot (hooray for an easy clean up). By drinking a soup regularly (e.g. Bring the soup to a boil once more. privacy policy. Toss with a drizzle of olive oil and a pinch of salt and roast until the bread is crispy and the broccoli is tender and browned around the edges, 10 to 15 minutes. Add spinach. Transfer to paper towels to drain. Trim broccoli and peel/dice potatoe. Break or cut the florets into small pieces. When all steam is released, use an immersion blender to blend soup until creamy. Using a vegetable peeler, peel stems to remove tough outer layer, then slice into 1/4-inch-thick "coins." Break or cut the florets into small pieces. 3. Add the onions, celery, carrots, salt, and oregano. This is the same family as onions, garlic, chives, scallions, and shallots. Star ratings help other people discover my recipes online. This Healthy Vegan Broccoli and Leek Soup is so good for in the upcoming winter days. In a heavy bottomed large soup pot, heat the olive oil over medium heat. Ive been craving a creamy broccoli leek soup lately and am sharing my recipe with yall today. Add water and stock. I love knowing who is stopping by to read my posts! I love this soup!Recently, I made something similar for these cold days.very healthy!.Abrazotes, Marcela. Broccoli to potato leek soup was a nice addition. Turn to high to bring to a slight boil then lower to simmer. What a delicious soup! Warm the oil in a large pot over a medium-low heat. Turn off heat and cover soup. Leeks are super nutritious, and providesoluble fiberandprebiotics, which can benefit digestive and gut health. In a large pot over medium heat, add the olive oil followed by the onion, garlic and celery. Remove from the heat and blend with an immersion blender. STEP 2. One cup of raw leeks provides: White beans, and beans in general, are some of the most nutrient dense foods on the planet. Do not burn. To make pureed soup, youll need a high powered blender or immersion blender. Toss in the potatoes and cook for 5 minutes. Separate some of the layers with your hands and let the leeks soak in the water for 5-10 minutes. Meanwhile, place the reserved broccoli florets and the bread cubes on the baking sheets. Turn off heat and scoop out about a half cup of vegetables and set aside. 2. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add broccoli florets and potato and continue tosaut for 5 moreminutes, stirring to prevent burning. Cook with the lid on for 10-15 minutes, or until the veggies are tender, stirring every 5 minutes. In a medium saucepan, heat oil and butter over medium heat. Instructions. Meanwhile, saut onion in 4-6 quart stockpot in 1 tablespoon olive oil until translucent. Add milk and stir. Chop 30 seconds/speed 4/MC on. Add broccoli and leeks to a medium pan with a bit of vegetable stock. The debris will sink to the bottom of the bowl while the leeks float on top. Heat a large pot over medium-high heat, add coconut oil. Pour in the soy milk and soy creamer, and bring to a low boil. Add in the broccoli, zucchini and cauliflower and stir for a few minutes. Chop stems into small pieces. Using an immersion blender or food processor, pulse the soup together until desired consistency, less for a chunkier soup or more for a smoother one. This cream of broccoli soup is made with caramelized leeks, fresh thyme, plenty of broccoli, Parmesan cheese, and a broth perfectly balanced with cream. Toss in the broccoli and kale, cook for an additional . leek, chicken broth, ground black pepper, sharp cheddar cheese and 8 more Herbed Mushroom Sipping Broth with Avocado Oil Drizzle McCormick lemon juice, avocado oil, oyster mushrooms, sea salt, McCormick Black Peppercorns and 7 more Super Kale And Cashew Soup Anj42194 sweet potato, kale, carrot, vegetable stock, leek, apple cider vinegar and 5 more Remove roasted broccoli from oven and set aside while you finish cooking the soup. every dinner), this can can get easier over time. It was my first time trying this Trader Joe's seasoning, and I have to say I was pleasantly surprised. Measure out soup in individual portions into freezer safe containers. Serve and get cozy. Leeks are high in Vitamin A and contains an antioxidant that protects from free radicals that do damage in the body. shredded sharp cheddar 1 teaspoon white wine vinegar Kosher salt fresh cracked pepper Instructions Heat 1 tablespoon butter in a large pot over medium-high heat. Todays recipe is a delicious soup that no one would ever guess is completely dairy-free! Broccoli - This ingredient I hope is an obvious one. Depending on your oven or the size of your broccoli florets, it may need longer, up to 10-15 more minutes. Soup vegetable oil, for frying 250g of leek, sliced 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped print recipe shopping List Lower the heat to medium-low, and add the broccoli florets. Saute 10 minutes/steaming temperature/speed 1/MC off. 250 g broccoli 400 g cauliflower 200 g leeks 400 g potatoes 2 l litre vegetable stock 1 medium onion - finely chopped 2 garlic cloves - crushed olive oil nutmeg salt & pepper 2 handfuls fresh parsley leaves - chopped Instructions Heat some olive oil in a large saucepan. Add garlic and saute until fragrant, approximately 2-3 minutes. Pour the veggie broth into the pot with the white beans. 2 Tbsp. Add a small amount of oil or oil spray and leeks to the bottom of a soup pot. For extra flavor and subtle sweetness, saut the leek with the other vegetables until lightly caramelized. Ingredients. If anything is sticking to the bottom at this point, add a little water or white wine to deglaze the pan before adding the milk and creamer. Pin this recipe on your recipes inspiration board and share it with your followers! Meanwhile dice the potato and broccoli into small pieces. Add the lemon juice. 3 leeks, cleaned and sliced (use the white and softer green part), 1 large russet potato, cleaned and chopped. Design by Purr. 1 pound frozen broccoli florets, defrosted and throughly drained 2-3 cloves garlic, minced Recommended seasonings: salt, black pepper, smoked paprika Splash of apple cider vinegar, optional Wash leeks thoroughly to remove any dirt or grit, then thinly slice. Here are all the ingredients youll need to whip up this vegan broccoli soup. Heat a large soup pot over medium heat. If you are craving something lighter, pair it with your favorite salad. Bring to a boil and cook for about 5 minutes or until vegetables are tender. Add this broccoli leek soup recipe to the top of the list! This is what I need today. In a large saucepan, saute broccoli and onion in butter until tender. Instructions. Pour vegetable broth into the saucepan. You might need to blend in batches depending on how big your blender or food processor is. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add the butter, leeks, onion, and celery. Reduce heat, cover the pot and simmer until the potatoes and carrots are cooked. Tag @thebgangcom on Instagram and use #thebgang, so we can see all your recipes! Please consider leaving a star rating and comment. veggiesociety.com Shasha. Cook covered until all vegetables are soft (about 10 minutes). I've been trying to increase our consumption of greens. If vegetables start to brown, simply add a splash of water and reduce the heat. Make this soup with just a handful of nutritious ingredients: Wondering what to do with leeks? Its vegan, gluten free, and packs a punch of plant-based protein thanks to the addition of white beans! Saut for 2-3 minutes. Prep Time 5 minutes Cook Time 3 minutes Additional Time 15 minutes Total Time 23 minutes Ingredients 2 TBSP olive oil 1 medium sweet onion, diced Roughly chop broccoli into florets and slice the stems. Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Half a cup of white beans provides 7 grams of plant-based protein, making them an excellent option for those on a vegetarian or vegan diet. This vegan broccoli and leek soup is light, nutritious, and delicious. Gradually whisk in broth until combined. When I saw the vegan chicken-less seasoning salt, I thought it might do the job and it did! Step 3. Instructions. 2 Leeks. Add vegetable broth, lentils, and mushrooms - turn heat to medium-high and bring to a boil. Add in the broccoli, carrot and nutmeg and mix again until combined. Your email address will not be published. In a large saucepan, saute broccoli and onion in butter until tender.Stir in soup, milk, water, basil and pepper; heat through.Add cheese; stir until melted. Ive got plenty of nutritious and delicious salad recipes for you to try! Add oil to a large pot (I used my dutch oven) over medium high heat. Looks a very nice soup :)All the best Jan. In order to get a creamy broccoli soup, youll need to puree it. Read more about them by clicking the image below. Chop the broccoli into small pieces and put it into the pot. Then, reduce the heat to a simmer, cover with a lid, and cook for around 20 minutes, or until the vegetables are tender. Add the broccoli, chicken broth, salt and pepper. Add turmeric, ginger, cracked pepper, Trader Joe's seasoning andremainingwater. Add onion, carrot, celery, and a couple large pinches of salt and pepper. Remove half of the soup and add to blender. Have a great day. Finish with 2 tbsp of lemon juice and add more salt and pepper to taste. Easy Broccoli Leek Soup is a simple blend of chopped leeks, chopped broccoli, vegetable broth, olive oil, water, parsley, and garlic. Let it cook for 10 minutes, stirring occasionally, or until the broccoli is tender but not mushy. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Add remaining broccoli. Pour in the water, add the thyme, salt and pepper. Instructions. Thanks for sharing. Learn more about me and my food journey here about Bring to a boil. Add broccoli, zucchini, celery, and broth and turn heat on high. Add the broccoli, carrot, celery, onion, and garlic. In a soup pot, combine the chicken stock, garlic and leek mixture plus the florets and bring to a gentle boil for about 25 minutes, stirring occasionally. Do you want to have more energy, save more money, live healthier and be happier? I cant always get leeks but love them in soup. Bring to a boil, then reduce to a simmer and cover. Cook the onion, garlic, carrots and celery until soft, about 5 minutes. And let simmer for approximately 10-15 minutes. If you like thicker soups, leave the soup on the stovetop for 10-15 minutes to thicken. Regular readers of my blog know I love healthy soups that are easy to prepare and quick to cook. STEP 3. . 2 Onions. Instructions. The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! 2.4 grams of dietary fiber (9 percent of your daily needs), 81.2 mg Vitamin C (90 percent of your daily needs), 92.5 mcg Vitamin K (77 percent of your daily needs), 57.33 mcg folate (14 percent of your daily needs), 60.06 mg phosphorus (9 percent of your daily needs), 1.9 mg iron (11 percent of your daily needs), 0.210 mg Vitamin B6 (16 percent of your daily needs), 56.6 mcg folate (14 percent of your daily needs), 42.3 mcg Vitamin K (35 percent of your daily needs), 0.11 mg copper (12 percent of your daily needs). Saute for another 4 minutes, stirring constantly. Add remaining stock and spices. Vegan Cheesy Leek Soup Blue Berry Vegan. If you are yearning for a satisfying soup, you won't be disappointed with this creamy broccoli leek soup with hints of fresh ginger. Add the onion, garlic, celery, carrots, broccoli stems, potatoes, and a pinch of salt, and saute until softened, about 10 minutes. Place the leek and the sliced broccoli stem into a medium-sized pot. Freezing soup: You can also store this soup in the freezer for up to 3 months. Add remaining soup, cashews, lemon juice and nutritional yeast to blender. I knew that substituting plain water instead of broth would yield a weak tasting soup. Melt the butter in a large soup pot. Leave about an inch of space to allow for the liquid to expand as it freezes. 1 leek (weighing about 145g ), chopped 750 ml (3 cups) vegetable stock 3 heads of broccoli, chopped 300g ( 2 cups) peas 1 lemon, juiced [optional] salt and ground black pepper, taste Instructions Heat the oil in a large saucepan. Nutmeg. Turmeric and ginger are favourites of ours too. Broccoli is a cruciferous vegetable which contains antioxidants and compounds that may protect against cancer. Fry the onion and garlic until golden and soft. Pepper. Add coconut cream and stir in. Add half the broccoli. Wash and prepare, chop and slice vegetables. Add garlic and saute until fragrant, approximately 2-3 minutes. Now they are ready to cook! 4. Spread your broccoli out and season well with salt and pepper. Here are the tools you can use to puree the broccoli soup: Here are some of the tips and tricks I learned while creating the recipe for this creamy vegan broccoli soup: A delicious and creamy vegan broccoli soup that no one would ever guess is completely dairy-free! Cook, stirring occasionally, for about 3 minutes or until the veggies start to soften. Blend until smooth. With mainly leeks, broccoli, and potato, this vegan soup is creamy, light, and delicious. Add the leeks & onion, saut until softened, about 5-6 minutes. Add blended soup back into pot and stir. Add the leeks and cook over medium heat for 3 minutes. Drain on paper towels. Saut for 5 minutes. Simmer for about 10 minutes, until broccoli is fork tender, and add the lemon juice. And its delicious too! Place them in a bowl filled with cold water. I love broccoli soup and also leek and potato soup so this would be a delicious combination. 5. Let soup cool slightly. Cook for another 1-2 minutes, stirring frequently. Toss in the broccoli and stir for another minute. Thinly slice your leeks. Reduce heat; cover partially and simmer until broccoli and potato are . mustard, soy sauce, salt, soya, vegetable broth, vegan cream cheese and 3 more. Very hearty! Scoop out the leeks from the water and pat them dry. Bring the liquid to a boil, then reduce to a simmer. Vegan Feta Cheese (Optional) Ready in about 30 minutes, make a batch today for an easy lunch or dinner. Roughly chop the broccoli (Including the stems). Cover and cook for 30 to 40 minutes. Make sure to share a photo of your yummy creation and tag Best Served Vegan I cant wait to see what youve made! I am a whole food plant based cook, so all my recipes I collect are based on that way of eating. Bring to a boil, then reduce the heat to low, cover and simmer for about 20 minutes. Add the garlic and leeks and cook for a few minutes until fragrant, stirring occasionally. Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. 1 lb. Cook and stir until the leeks have softened, about 7 minutes. Try this delicious asparagus leek frittata with goat cheese! It's also alkalizing. Simmer for another 10 to 15 minutes, or until potatoes are very tender. Instructions. How To Make Broccoli & Leek Soup Ingredients 2 Large Broccoli heads Chopped into small pieces 3 Leeks Trimmed and cut into small pieces 1 Cup Vegetable stock Either homemade or Organic stock cubes 1 Liter Water The amount of water will depend on the size of your pan. Chop remaining florets coarsely. Water. Portion into bowls, top with croutons if desired, and enjoy. Stir in spinach and cook 1 minute more; remove from heat. 2. If you like more liquidy soups, leave the soup on the stovetop until it is heated through. Alternatively, you can puree them in a blender, but be caution when handling hot liquids. Did someone say a VEGAN creamy broccoli leek soup? Saut the onions until translucent, using a little bit of veggie broth if they start to stick. It's a good addition to add to the spice cabinet. Vegan Chicken-Less Seasoning salt is labeled vegan and kosher. Boil the potatoes and carrots in a separate pan until they are soft, 10-15 minutes. Bring the mixture to a boil and lower to a simmer. Instructions. Add in garlic and saut 1-2 more minutes. Save my name, email, and website in this browser for the next time I comment. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are just beginning to turn tender, about 8 minutes. Vegan Broccoli Leek Soup Ingredients The goal of this broccoli leek soup recipe is to make it taste as creamy as possible, when in fact it has no cream at all! Thank you! ), 2 cloves garlic, smashed with the back of knife, 1 cup raw cashews, soaked in hot water for 30 minutes, *Reserve about 1/2-2/3 cup of broccoli florets for broccoli croutons (optional). 6. Add the white wine and cook until almost completely reduced. I love warming spices ginger and turmeric here. Meanwhile add reserved broccoli florets to baking sheet and bake for 15 minutes or until slightly charred. Add potatoes, leeks, broccoli, cauliflower, broth and 4 cups water, cover and bring to a boil, reduce heat and simmer, uncovered, for 15 - 20 minutes or until veggies are really tender. 7. Lovely, i was going to make a broccoli soup at the weekend, but may now add a leek too. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Add the broccoli to the pot, along with a generous pinch of salt, pepper, and the red pepper flakes. Add 3 cups of water, broth, salt, and pepper; bring to a boil. Stir for about 5 minutes, until vegetables begin to soften, and then add chopped stems. To blend this soup, we used a hand blender, which makes it so much easier: Soup always is a winner, especially this soup! My name is Elena - the girl behind Best Served Vegan. Cover and sweat over medium heat until aromatic, 3-5 minutes. blog January means SOUP SEASON in my household! It's packed with nutrition and extra creamy thanks to a secret ingredient - white beans! - + -8 Ingredients 2 tablespoons butter (or vegan butter) 4 cups of leeks (chopped) 2 tablespoons ginger (finely shredded) 8 cups broccoli (cut into 1 inch florets; roughly 2 heads) If you loved this recipe, I would love to hear what you thought! Pour in 48 oz. Quick and Easy Broccoli Soup in the Instant Pot (Vegan) Print This easy Instant Pot broccoli soup is full of nutrients and flavor, making it a delicious vegan, dairy-free, and gluten-free soup! Meanwhile roast the broccoli. Saute until tender. Cover, bring to the boil and simmer for 7 minutes. 1 Broccoli. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Cook 15 minutes/100/speed 3/MC on. Bake 15-20 minutes or until just beginning to see the tips browning. Place in the oven to roast for about 20 minutes until the broccoli turns tender and begins to brown. Add the leeks and garlic cook about five minutes to soften the leaves. Low in fat, carbs, and calories, but high in nutrients. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Delicious and filling make this the perfect bowl of health. Cook for a few minutes until broccoli is bright green. 2 tablespoons vegan butter 2 shallots, peeled and diced 1 large leek, white and tender light green parts only, cleaned and thinly sliced 2 pounds starchy white potatoes, unpeeled and diced 6 cups vegetable broth 1 teaspoon dried thyme 1 teaspoon salt teaspoon black pepper For the Broccoli Gremolata: cup slivered almonds Grated zest of 1 lemon Add 3 cups water, broth, salt, and pepper; bring to a boil. Instructions. AboutShopTrack Your OrderBlogRecipesPrivacy PolicyShipping And ReturnsTerms And ConditionsAffiliate Program, The Bgang - Question Everything, Live Consciously. Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Raise heat so it starts to simmer. Adjust the consistency with vegetable broth if needed. Reduce heat, cover, and simmer for 20 minutes, or until all the vegetables are tender. Divide the rest of the broccoli into smaller florets, and set aside. Its packed with nutrition and extra creamy thanks to a secret ingredient white beans! Once the soup is simmering, add the miso paste and the coconut cream. 6. Bring to a boil; reduce heat and simmer until . I used a tablespoon of seasoning and 5.5 cups of water instead of 6 cups of vegetable broth. Bring to a boil and reduce to a low heat. Add remaining stock and spices. Directions. Add a little stock if the soup looks too thick. Melt half of the vegan butter in a large pot over medium heat. Bring to a boil, then lower heat, and cook for about 20 minutes, or until vegetables are tender. Say hello to delicious tofu, and bye to the heavy pots, towels and books you use to press your tofu right now! Bring to a boil. Add the potatoes, garlic, thyme, rosemary, and coriander. Whether you are looking for a vegan creamy soup or a hearty meat and potato chowder you will find the soup recipes here-> Printer Friendly. . Broccoli, Cauliflower and Leek Soup Serves 4 Ingredients: 200g broccoli florets 200g cauliflower florets 1 large leek, finely sliced 2 small potatoes, diced 700ml vegetable stock 40g salted butter Salt and pepper Method: 1. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. (Careful--garlic burns easily). Required fields are marked *. In addition to protein, half a cup of white beans packs 8.1 grams of dietary fiber nearly 30 percent of your daily fiber needs! Then dish it up! recipes The broccoli soup is looking great and Comforting! Remove from heat and allow it to cool. 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